https://greekphysique.online/blog/

Health is all about bowel transit time. If you cram yourself full of ribs and nachos, those have 3-4 days bowel transit time. In that time they become putrefied and rot inside of you, releasing toxins which cause inflammation. If you eat a lot of raw fruits and veggies, transit time is 24 hours. Plus the biophotons are not destroyed. Look up John Rose on YT. He's right, after all else failed, a 7 day juice fast and then going raw vegan for a while stopped my Lyme symptoms, something no doctor could do in 5 years. Food is medicine, you are your own doctor, or executioner. Enjoy your next meal! 😃

Wow, thanks! Very interesting!

I'm actually going to try the all meat diet that Jordan Peterson does. With vegetables. Similar to Atkins.

Family movie night has been pizza and twizzlers. I want to replace the twizzlers and snacks with something healthy but tasty to munch on. Any suggestions?

Any more resources of proper dieting and nutrition?

Happy 😃 White Boy Day history month, Clarence “Bad Bones” Adams looking like Vanilla Ice. My dad and I saw him fight at some crappy high school In Illinois. Several years later he became the WBA super bantamweight champion of the world 🌍. He even trained at the same gym I did as a kid for a bit. Das Amazin’!

@Truth I have a similar opinion, vegans are based on emotional appeal to not hurting living organisms. But if you eat vegetables you are “hurting” that organism.

Sounds like a very well balanced diet.

I pretty much eat all of that except Greek yogurt, coffee, cherries, Gogi berries, and avocados

I eat a lot of chicken. My diet mostly protein with healthy carbs such as broccoli, cauliflower, spinach. I’m bodybuilding right now so I’m sticking to a ketogenic diet with intermittent fasting applied as well. Sometimes I will water fast for 3+ days.

BRAGGS Apple cider vinegar too. I take 3 tablespoons in a shot glass every night before bed, fasting or not. That stuff will put hair on your chest.

@kernalkrackerz is a personal trainer and @ImTheRealPatrick is a renowned fitness expert and trainer. I’m very interested in their approach on health and fitness

I don’t know about the benefits of raw honey. I stay away from it because of the carbohydrates

Raw honey is great for a number of things

Expecially for your colon

You need meat to have a healthy diet

Apple cider vinegar will put hair in your chest 😄

Vegetarian and vegans are usually lacking iron, b12, d3, omega acids, glucosamine, and good fats

But eating too much meat can be bad as well

But no meat at all is foolish, and will stunt your height, weight, muscle mass, circulation, skin and hair, and eyesight expecially.

thoughts on this folks?

100% recommended. I don’t shower but every 3-4 days, but when I do I take cold showers.

@PastPresentFuture https://www.youtube.com/watch?v=TfL3xd1KcGk

is this too many vitamins?

yes

just eat fresh fruits and veggies

maybe take some gensing or something

Cold water shower pill guys. I finally showered again yesterday and had a cold shower. Man it was great: about to go to the dentist. Going to do another cold shower.

It’s so invigorating. Especially if you’re feeling groggy.

💪

happy white history month, here is a white athlete named Lisa Mayer who appears to be health and fitness.

fucking chrisssst

How perfect

Cute and bubbly

Happy white history month INDEED

She does appear to be health and fitness; agreed. 😍

wow she's a hottie

Best tasting protein powder anyone???

whey i reckon

I was referring to specifics by brand/flavor lol JG

@PastPresentFuture https://youtu.be/3-ZqD9-W1_8

That just makes me want to drink some of that.

🥛

💪🏻

I mean it is a win, win. You get a good product and it helps alex jones defeat the globalist.

Or does he call that a 360 win. 🤔

I cant remember. 😄

by buying from Alex, in one move the beta liberals look down their nose at me and hate AJ even more.

i havent bought the bone broth, but when I do buy stuff they send a little pamphlet about freedom and jury duty, and stickers.

Well as long as they send stickers.

Have you guys ever tried Fight Milk?🥛

https://youtu.be/BEMlvjJ9uxo

I drink almond milk. I have a taste for it since for a very long time, even as a baby, I hated cow milk. I’m not a meat eater. I know it’s good in moderation but I’ve never really been big on it and I deff don’t eat it everyday but only here and there lol

Yes

https://www.womenshealthmag.com/weight-loss/a22641215/halle-berry-intermittent-fasting-keto-diet/

Intermittent fasting is the truth

That’s what I do

https://healthyeating.sfgate.com/advantages-broccoli-sprouts-4629.html

https://youtu.be/kWIYFIyupRA

https://youtu.be/Z7buU-PK7_I

https://youtu.be/2Yh4fjOFfDo

Thoughts on protein shakes?

@noobpocket they work - how much or what kind you should consume depends on what your goal is

Protein shakes are good but stay away from “mass gainers”

And for the love of god only drink whey protein isolate immediately before or after a workout

@noobpocket

Whey all the time. I like your #lit, btw.

It’s good stuff

Gets you hyped and gives you a good pump

https://youtu.be/c9VO7ZqujCo

Protein shakes have gum additives that really mess with your stomach and the protein can become degraded to a certain degree. GOMAD imo 🤣🤣🤣 gallon of milk a day!

I take 3 tablespoons of braggs applecider vinagear to help break down and digest any "problematic" materials

pretty good results so far been doing that for the last 5 months.

on my 3rd gallon of ACV

this is how to eat steak when you want gains

<:redpilled:466843692108349441> 👌

amazin

Looks tremendous

Pack on the proteins

Makin me hungry @PastPresentFuture 👍

hehe

I got two NY Strip steaks I cooked last night that I'm gonna tear up tonight

Do you put the brags on food or just drink it straight?

I just drink it straight, like a shot.

and chase it with a bottle of water.

How do you cook your steaks, @PastPresentFuture ?

Obesity is a symptom of another problem. - Elle

@noobpocket grind up pepper corns in a mortar and pestle, coat the steaks with the pepper and coarse sea salt and let them rest for 30 mins before i throw em on a cast iron skillet. olive oil in, sear the fat on the rim of the steaks then 2-2 1/2 minutes on each side , finish it with a small amount of garlic butter and Worcestershire sauce. Rest the steaks for 5 minutes then enjoy

That sounds delicious.

Every week I’ll post how much I’ve walked every week: from the 7th-13th I walked 17.3 miles

Nice nice nice

👌 :

Nice

That looks so nice...

the only meats I'm good with cooking is chicken and fish, steaks and stuff I'm unsure about maybe it's too man for me idk

@PastPresentFuture how much of acv do you take like a shot? I had a nutritionist before that told me to always put just a teaspoon 8 ounce cup of tea or water bc that stuff is so strong

But if you like acv I would also recommend epsom salt, those two go together nice

I always drink my teas with 1/4 teaspoon epsom salt, you can't even taste it at that point but it gives you the good salts your body needs and also helps to clean out

I drink roughly 2 fluid ounces of it every evening (about 3-4 table spoons)

Hmm normally I would think that could be dangerous but you said you wash it with water right after so that probably dilutes it

Yea I can’t pre-dilute and take it down the taste is too rancid for me to handle

So I just shot gun it and flush it with a cold bottle of water. Don’t breathe through my nose for about 10-13 seconds and I won’t even taste the ACV

Ah I totally understand that. I always say don’t taste just swallow for stuff like that lol

Yup

https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet

Morning work out.

@Stopvegans what is that steak and sprouted rice??

Brown & wild rice

niiice

looks yummy

Eggs & arm workout today

Eggs?

You trying to make a baby???

Lol jk

Chest day today

It’s gonna be fun

My chest workout program (light day)

NICE

Protein breakfast

@PastPresentFuture Light??? Okay. 😜

@PastPresentFuture Just kidding! Nice job, bro!

eh i dont have a plan i just go outside and do thangs

My 5am workout today. I am working back to bodybuilder shape.

i usually do atleast 100 pullups a day tho

nice. what app is that

@TheSatireGames Lolz!! 😂 The App is MyFitness Pal. I used to use BodyBuilder.com.

hmm what is your fav food?

Once I get my deployment date, I will start shredding.

Hmmmm good question.

Favorite healthy carb - Fruit
Favorite complex carb - rice, beans, lentils
Favorite plant protein - hazelnuts (make homemade nut milk), Garden of Life Raw Meal
Favorite Protein - Broiled salmon

hmm quite the variety there

Favorite fat - hazelnuts, avocadoes

And in between, I eat alot of junk! 😜

I like a good burger once in a while.

lots of good ones in those favorites. ive never had avocado hazelnuts lentils or nut milk

xD

burgers are good. but the process of it i dont really condone. esp since its manufacturing food

i eat mostly vegies. a fruit every now and then. a steak or burger every now and then

anything with sugar makes me sick

@TheSatireGames I need to lay off the sugar. My body craves it constantly. That is why I just use stevia.

what is stevia?

@TheSatireGames it is a plant that has sweetening properties. Alot less sugar than regular sugar. Diabetics consume this because it doesn't spike their glucose levels through the roof.

thats interesting. ill have to read up on that

@Deleted User yea lol I go light on Monday Tuesday Wednesday and then heavy on Thursday Friday Saturday

@Deleted User nice!

don't do crunches / sit ups. It's bad for you

bad for your back

Ok

Crunches deff would hurt my back

sittups are good if u keep ur back strait and strong. crunches tighten upper abdomen but most people do it poorly and bend just their backs lol

gotta remember to work the back just as much as the front 😛

If you have perfect form those exercises aren’t harmful. But that goes for all exercise. And perfect form is hard to come by

that technique is critical

I agree with @Maester. Also the wiper twists are putting torsional stress on your spinal column.

@PastPresentFuture, you can only have perfect form if you do exercises that follow the direction of the muscle fibers within the finite constraints of skin, tendons, and ligaments. They are there for a reason: to prevent injury. If we overwork or deviate away from proper motion/movement, we will be prone to injury.

if your limber than hardly any movements are painful

then**

Again, @TheSatireGames not true.

riight

xD

I'm not trying to be a know-it-all but I am speaking from experience. I am a NASM certified personal trainer. I studied anatomy & physiology along with it.

😛

You could be the most limber but little by little, you could make the irritation much worse until it gets chronic.

😬

could

sure

🤔 Are joo makin funuhme?

Lolz

lol nah.

its possible to be hurt by anithing if ur doing it silly

@TheSatireGames True, but most rent-a-buddies out there don't have proper training. I don't listen to YouTube gurus or anything either.

But how much do you bench Sasha

My goal is to get a doctorates in physical therapy.

That’s the real question

Lol 😛

Bruh....

Brah..

DYEL?

Lolz! My highest while I was bodybuilding was about 75lbs. I don't focus to much on the amount of weight. I used to squat close to 200lbs.

Yeaaah buddddy

Bruh...

Let me tell you this: I worked out with a buddy a couple of months ago at the gym. I told him to show me his lateral raise on the cables.

He was about to raise 20lbs of weight. I said, "Okay. You know tha you can only lift 10lbs."

He asked me what the heck I was talking about. I said, with the proper technique, you will find 10lbs just as heavy as the 20lbs.

As I anatomically readjusted him and made him work in the correct posture, he found that he could only lift 10lbs. On top of that his deltoids were sore the next day.

😁

coool beans

do u even bench bruh?

i dont :\

@PastPresentFuture Bruh... yeah, when the feels turn into ripped tendons! Rolling under you skin like a fruit roll up! 😂

I'm at 55lbs in benching now.

eh pushups work good nuff

do a thousand or so and youll be fine

Push ups are part of my functional training. I need to push past 46 in one minute. I'm at 40 right now.

niice

Sit ups are at 55 in a minute.

Nice number Sasha keep pushing

but how many can u do without feeling the buuuuurrrrnnn

1

heavy

@TheSatireGames hmmm 🤔 22 I think?

@PastPresentFuture Thanks bro! :)

really? hmm

Not bad for an old gal, huh?

Nice Sasha 💪😎

Not bad at all

any added weight?

it usually takes a few hundred to feel the burn

Thanks bud! @PastPresentFuture

I do weight training at 5am. I am trying to build up the muscle to help speed up my push ups and running.

I train after work each day

burst intensity is very effective

I like to run a lot so if I do it early in the day I’m gonna burn out by 3pm

i workout all day every day. have been for over 20 years. its bout the only thing my father taught me

Plus I train fasted

he taught me to wash my face brush my teeth and pull your own ass around. cus no one else will do it for me

pully my own ass*

lol

At least you learned something LOL

less than 8% body fat ^^

@TheSatireGames I agree on the HIIT.

I'm still chunky tho.... 👀

its ok 😛

I feel like HIIT is a gimmick

what is HIIT?

High intensity inteval training

oh yes 😃 never seen anyone type HITT

HIIT**

I like to lift weights for an hour and a half then run 12 miles. After mile 4 the nerve pain goes away and get my runners high.

in my opinion if u cant swing through trees shitting on imps like an arangatang then ur useless

lol

Hahahahahhah 🤣

but thats just me 😃

i get runners high from walking to the bathroom phew

🤣 🤣