Message from @Deleted User

Discord ID: 481549008771219475


2018-08-21 19:38:54 UTC  

Not bad at all

2018-08-21 19:39:09 UTC  

any added weight?

2018-08-21 19:39:15 UTC  

it usually takes a few hundred to feel the burn

2018-08-21 19:39:16 UTC  

Thanks bud! @PastPresentFuture

2018-08-21 19:40:21 UTC  

I do weight training at 5am. I am trying to build up the muscle to help speed up my push ups and running.

2018-08-21 19:40:46 UTC  

I train after work each day

2018-08-21 19:40:51 UTC  

burst intensity is very effective

2018-08-21 19:41:13 UTC  

I like to run a lot so if I do it early in the day I’m gonna burn out by 3pm

2018-08-21 19:41:23 UTC  

i workout all day every day. have been for over 20 years. its bout the only thing my father taught me

2018-08-21 19:41:28 UTC  

Plus I train fasted

2018-08-21 19:42:01 UTC  

he taught me to wash my face brush my teeth and pull your own ass around. cus no one else will do it for me

2018-08-21 19:42:10 UTC  

pully my own ass*

2018-08-21 19:42:11 UTC  

lol

2018-08-21 19:42:29 UTC  

At least you learned something LOL

2018-08-21 19:42:44 UTC  

less than 8% body fat ^^

2018-08-21 19:42:53 UTC  

@TheSatireGames I agree on the HIIT.

2018-08-21 19:43:16 UTC  

I'm still chunky tho.... 👀

2018-08-21 19:43:21 UTC  

its ok 😛

2018-08-21 19:43:22 UTC  

I feel like HIIT is a gimmick

2018-08-21 19:43:32 UTC  

what is HIIT?

2018-08-21 19:43:50 UTC  

High intensity inteval training

2018-08-21 19:44:03 UTC  

oh yes 😃 never seen anyone type HITT

2018-08-21 19:44:05 UTC  

HIIT**

2018-08-21 19:44:28 UTC  

I like to lift weights for an hour and a half then run 12 miles. After mile 4 the nerve pain goes away and get my runners high.

2018-08-21 19:44:36 UTC  

in my opinion if u cant swing through trees shitting on imps like an arangatang then ur useless

2018-08-21 19:44:37 UTC  

lol

2018-08-21 19:44:53 UTC  

Hahahahahhah 🤣

2018-08-21 19:44:54 UTC  

but thats just me 😃

2018-08-21 19:45:20 UTC  

i get runners high from walking to the bathroom phew

2018-08-21 19:45:28 UTC  

🤣 🤣

2018-08-21 19:45:35 UTC  

Lmao

2018-08-21 19:45:36 UTC  

xD

2018-08-21 19:46:00 UTC  

really it only takes about a mile if that

2018-08-21 19:46:06 UTC  

once in the zone its on

2018-08-21 19:46:31 UTC  

i eat really healthy i would think. and i eat only when my body needs it

2018-08-21 19:46:56 UTC  

That is good. Do you OMAD? @TheSatireGames

2018-08-21 19:47:06 UTC  

0.o never heard of OMAD

2018-08-21 19:47:15 UTC  

Eat one meal a day.

2018-08-21 19:47:22 UTC  

these millenials and their new terms these days 😛

2018-08-21 19:47:22 UTC  

Running with Weight vests, ankle weights and dumbbells is fun too, but I’ve heard of adverse effects to your joints

2018-08-21 19:47:42 UTC  

@PastPresentFuture this true joints get messed up easily when running