Message from @noobpocket
Discord ID: 480034844294774784
Obesity is a symptom of another problem. - Elle
@noobpocket grind up pepper corns in a mortar and pestle, coat the steaks with the pepper and coarse sea salt and let them rest for 30 mins before i throw em on a cast iron skillet. olive oil in, sear the fat on the rim of the steaks then 2-2 1/2 minutes on each side , finish it with a small amount of garlic butter and Worcestershire sauce. Rest the steaks for 5 minutes then enjoy
That sounds delicious.
Every week I’ll post how much I’ve walked every week: from the 7th-13th I walked 17.3 miles
Nice nice nice
👌 :
Nice
That looks so nice...
the only meats I'm good with cooking is chicken and fish, steaks and stuff I'm unsure about maybe it's too man for me idk
@PastPresentFuture how much of acv do you take like a shot? I had a nutritionist before that told me to always put just a teaspoon 8 ounce cup of tea or water bc that stuff is so strong
But if you like acv I would also recommend epsom salt, those two go together nice
I always drink my teas with 1/4 teaspoon epsom salt, you can't even taste it at that point but it gives you the good salts your body needs and also helps to clean out
I drink roughly 2 fluid ounces of it every evening (about 3-4 table spoons)
Hmm normally I would think that could be dangerous but you said you wash it with water right after so that probably dilutes it
Yea I can’t pre-dilute and take it down the taste is too rancid for me to handle
So I just shot gun it and flush it with a cold bottle of water. Don’t breathe through my nose for about 10-13 seconds and I won’t even taste the ACV
Ah I totally understand that. I always say don’t taste just swallow for stuff like that lol
Yup
@Stopvegans what is that steak and sprouted rice??
Brown & wild rice
niiice
looks yummy
Eggs & arm workout today
Eggs?
You trying to make a baby???
Lol jk
Chest day today
It’s gonna be fun
NICE
Protein breakfast
@PastPresentFuture Light??? Okay. 😜
@PastPresentFuture Just kidding! Nice job, bro!
eh i dont have a plan i just go outside and do thangs
My 5am workout today. I am working back to bodybuilder shape.
i usually do atleast 100 pullups a day tho
nice. what app is that