https://youtu.be/2Yh4fjOFfDo

Thoughts on protein shakes?

@noobpocket they work - how much or what kind you should consume depends on what your goal is

Protein shakes are good but stay away from “mass gainers”

And for the love of god only drink whey protein isolate immediately before or after a workout

@noobpocket

Whey all the time. I like your #lit, btw.

It’s good stuff

Gets you hyped and gives you a good pump

https://youtu.be/c9VO7ZqujCo

Protein shakes have gum additives that really mess with your stomach and the protein can become degraded to a certain degree. GOMAD imo 🤣🤣🤣 gallon of milk a day!

I take 3 tablespoons of braggs applecider vinagear to help break down and digest any "problematic" materials

pretty good results so far been doing that for the last 5 months.

on my 3rd gallon of ACV

this is how to eat steak when you want gains

<:redpilled:466843692108349441> 👌

amazin

Looks tremendous

Pack on the proteins

Makin me hungry @PastPresentFuture 👍

hehe

I got two NY Strip steaks I cooked last night that I'm gonna tear up tonight

Do you put the brags on food or just drink it straight?

I just drink it straight, like a shot.

and chase it with a bottle of water.

How do you cook your steaks, @PastPresentFuture ?

Obesity is a symptom of another problem. - Elle

@noobpocket grind up pepper corns in a mortar and pestle, coat the steaks with the pepper and coarse sea salt and let them rest for 30 mins before i throw em on a cast iron skillet. olive oil in, sear the fat on the rim of the steaks then 2-2 1/2 minutes on each side , finish it with a small amount of garlic butter and Worcestershire sauce. Rest the steaks for 5 minutes then enjoy

That sounds delicious.

Every week I’ll post how much I’ve walked every week: from the 7th-13th I walked 17.3 miles

Nice nice nice

👌 :

Nice

That looks so nice...

the only meats I'm good with cooking is chicken and fish, steaks and stuff I'm unsure about maybe it's too man for me idk

@PastPresentFuture how much of acv do you take like a shot? I had a nutritionist before that told me to always put just a teaspoon 8 ounce cup of tea or water bc that stuff is so strong

But if you like acv I would also recommend epsom salt, those two go together nice

I always drink my teas with 1/4 teaspoon epsom salt, you can't even taste it at that point but it gives you the good salts your body needs and also helps to clean out