Message from @TheSatireGames
Discord ID: 481549388553125899
i workout all day every day. have been for over 20 years. its bout the only thing my father taught me
Plus I train fasted
he taught me to wash my face brush my teeth and pull your own ass around. cus no one else will do it for me
pully my own ass*
lol
At least you learned something LOL
less than 8% body fat ^^
@TheSatireGames I agree on the HIIT.
I'm still chunky tho.... 👀
its ok 😛
I feel like HIIT is a gimmick
what is HIIT?
High intensity inteval training
oh yes 😃 never seen anyone type HITT
HIIT**
I like to lift weights for an hour and a half then run 12 miles. After mile 4 the nerve pain goes away and get my runners high.
in my opinion if u cant swing through trees shitting on imps like an arangatang then ur useless
lol
Hahahahahhah 🤣
but thats just me 😃
🤣 🤣
Lmao
xD
really it only takes about a mile if that
once in the zone its on
i eat really healthy i would think. and i eat only when my body needs it
That is good. Do you OMAD? @TheSatireGames
0.o never heard of OMAD
Eat one meal a day.
these millenials and their new terms these days 😛
Running with Weight vests, ankle weights and dumbbells is fun too, but I’ve heard of adverse effects to your joints
@PastPresentFuture this true joints get messed up easily when running
@PastPresentFuture Yeah especially the ankle weights. Vest should be good enough.
the knees take alot of force
bendy bendy action
I like to weight up when I do sprints
if ur using the propper amount of weight ur good.
Then feel like goku when I drop the weights and run.
xD
Okay hold up! Time out