riight

xD

I'm not trying to be a know-it-all but I am speaking from experience. I am a NASM certified personal trainer. I studied anatomy & physiology along with it.

😛

You could be the most limber but little by little, you could make the irritation much worse until it gets chronic.

😬

could

sure

🤔 Are joo makin funuhme?

Lolz

lol nah.

its possible to be hurt by anithing if ur doing it silly

@TheSatireGames True, but most rent-a-buddies out there don't have proper training. I don't listen to YouTube gurus or anything either.

But how much do you bench Sasha

My goal is to get a doctorates in physical therapy.

That’s the real question

Lol 😛

Bruh....

Brah..

DYEL?

Lolz! My highest while I was bodybuilding was about 75lbs. I don't focus to much on the amount of weight. I used to squat close to 200lbs.

Yeaaah buddddy

Bruh...

Let me tell you this: I worked out with a buddy a couple of months ago at the gym. I told him to show me his lateral raise on the cables.

He was about to raise 20lbs of weight. I said, "Okay. You know tha you can only lift 10lbs."

He asked me what the heck I was talking about. I said, with the proper technique, you will find 10lbs just as heavy as the 20lbs.

As I anatomically readjusted him and made him work in the correct posture, he found that he could only lift 10lbs. On top of that his deltoids were sore the next day.

😁

coool beans

do u even bench bruh?

i dont :\

@PastPresentFuture Bruh... yeah, when the feels turn into ripped tendons! Rolling under you skin like a fruit roll up! 😂

I'm at 55lbs in benching now.

eh pushups work good nuff

do a thousand or so and youll be fine

Push ups are part of my functional training. I need to push past 46 in one minute. I'm at 40 right now.

niice

Sit ups are at 55 in a minute.

Nice number Sasha keep pushing