👌 :

Nice

That looks so nice...

the only meats I'm good with cooking is chicken and fish, steaks and stuff I'm unsure about maybe it's too man for me idk

@PastPresentFuture how much of acv do you take like a shot? I had a nutritionist before that told me to always put just a teaspoon 8 ounce cup of tea or water bc that stuff is so strong

But if you like acv I would also recommend epsom salt, those two go together nice

I always drink my teas with 1/4 teaspoon epsom salt, you can't even taste it at that point but it gives you the good salts your body needs and also helps to clean out

I drink roughly 2 fluid ounces of it every evening (about 3-4 table spoons)

Hmm normally I would think that could be dangerous but you said you wash it with water right after so that probably dilutes it

Yea I can’t pre-dilute and take it down the taste is too rancid for me to handle

So I just shot gun it and flush it with a cold bottle of water. Don’t breathe through my nose for about 10-13 seconds and I won’t even taste the ACV

Ah I totally understand that. I always say don’t taste just swallow for stuff like that lol

Yup

https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet

Morning work out.

@Stopvegans what is that steak and sprouted rice??

Brown & wild rice

niiice

looks yummy

Eggs & arm workout today

Eggs?

You trying to make a baby???

Lol jk

Chest day today

It’s gonna be fun

My chest workout program (light day)

NICE

Protein breakfast

@PastPresentFuture Light??? Okay. 😜

@PastPresentFuture Just kidding! Nice job, bro!

eh i dont have a plan i just go outside and do thangs

My 5am workout today. I am working back to bodybuilder shape.

i usually do atleast 100 pullups a day tho

nice. what app is that

@TheSatireGames Lolz!! 😂 The App is MyFitness Pal. I used to use BodyBuilder.com.

hmm what is your fav food?

Once I get my deployment date, I will start shredding.

Hmmmm good question.

Favorite healthy carb - Fruit
Favorite complex carb - rice, beans, lentils
Favorite plant protein - hazelnuts (make homemade nut milk), Garden of Life Raw Meal
Favorite Protein - Broiled salmon