Message from @Stopvegans

Discord ID: 481100312476909579


2018-08-13 17:31:27 UTC  

👌 :

2018-08-13 17:31:30 UTC  

Nice

2018-08-13 19:01:10 UTC  

That looks so nice...

2018-08-13 19:01:46 UTC  

the only meats I'm good with cooking is chicken and fish, steaks and stuff I'm unsure about maybe it's too man for me idk

2018-08-13 19:03:11 UTC  

@PastPresentFuture how much of acv do you take like a shot? I had a nutritionist before that told me to always put just a teaspoon 8 ounce cup of tea or water bc that stuff is so strong

2018-08-13 19:03:52 UTC  

But if you like acv I would also recommend epsom salt, those two go together nice

2018-08-13 19:04:40 UTC  

I always drink my teas with 1/4 teaspoon epsom salt, you can't even taste it at that point but it gives you the good salts your body needs and also helps to clean out

2018-08-13 19:33:04 UTC  

I drink roughly 2 fluid ounces of it every evening (about 3-4 table spoons)

2018-08-13 21:13:15 UTC  

Hmm normally I would think that could be dangerous but you said you wash it with water right after so that probably dilutes it

2018-08-13 23:28:27 UTC  

Yea I can’t pre-dilute and take it down the taste is too rancid for me to handle

2018-08-13 23:29:07 UTC  

So I just shot gun it and flush it with a cold bottle of water. Don’t breathe through my nose for about 10-13 seconds and I won’t even taste the ACV

2018-08-13 23:29:50 UTC  

Ah I totally understand that. I always say don’t taste just swallow for stuff like that lol

2018-08-13 23:31:10 UTC  

Yup

2018-08-16 14:31:28 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/479658461068525582/JPEG_20180816_103124.jpg

2018-08-17 15:27:05 UTC  

Morning work out.

2018-08-17 21:47:32 UTC  

@Stopvegans what is that steak and sprouted rice??

2018-08-17 23:22:38 UTC  

Brown & wild rice

2018-08-19 01:55:52 UTC  

niiice

2018-08-19 01:55:55 UTC  

looks yummy

2018-08-20 14:00:52 UTC  

Eggs & arm workout today

2018-08-20 14:01:59 UTC  

Eggs?

2018-08-20 14:02:05 UTC  

You trying to make a baby???

2018-08-20 14:02:09 UTC  

Lol jk

2018-08-20 14:02:22 UTC  

Chest day today

2018-08-20 14:02:25 UTC  

It’s gonna be fun

2018-08-20 14:09:34 UTC  

My chest workout program (light day)

https://cdn.discordapp.com/attachments/464144378936688655/481102500263624744/image0.png

2018-08-20 16:10:01 UTC  

NICE

2018-08-20 16:10:29 UTC  

Protein breakfast

2018-08-20 18:15:23 UTC  

@PastPresentFuture Light??? Okay. 😜

2018-08-20 18:15:52 UTC  

@PastPresentFuture Just kidding! Nice job, bro!

2018-08-20 18:16:02 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/481164526117715978/Screenshot_2018-08-20-06-03-04.png

2018-08-20 18:16:32 UTC  

eh i dont have a plan i just go outside and do thangs

2018-08-20 18:16:32 UTC  

My 5am workout today. I am working back to bodybuilder shape.

2018-08-20 18:16:56 UTC  

i usually do atleast 100 pullups a day tho

2018-08-20 18:17:26 UTC  

nice. what app is that

2018-08-20 18:18:10 UTC  

@TheSatireGames Lolz!! 😂 The App is MyFitness Pal. I used to use BodyBuilder.com.

2018-08-20 18:18:51 UTC  

hmm what is your fav food?

2018-08-20 18:18:54 UTC  

Once I get my deployment date, I will start shredding.

2018-08-20 18:19:04 UTC  

Hmmmm good question.

2018-08-20 18:22:07 UTC  

Favorite healthy carb - Fruit
Favorite complex carb - rice, beans, lentils
Favorite plant protein - hazelnuts (make homemade nut milk), Garden of Life Raw Meal
Favorite Protein - Broiled salmon