I do weight training at 5am. I am trying to build up the muscle to help speed up my push ups and running.

I train after work each day

burst intensity is very effective

I like to run a lot so if I do it early in the day I’m gonna burn out by 3pm

i workout all day every day. have been for over 20 years. its bout the only thing my father taught me

Plus I train fasted

he taught me to wash my face brush my teeth and pull your own ass around. cus no one else will do it for me

pully my own ass*

lol

At least you learned something LOL

less than 8% body fat ^^

@TheSatireGames I agree on the HIIT.

I'm still chunky tho.... 👀

its ok 😛

I feel like HIIT is a gimmick

what is HIIT?

High intensity inteval training

oh yes 😃 never seen anyone type HITT

HIIT**

I like to lift weights for an hour and a half then run 12 miles. After mile 4 the nerve pain goes away and get my runners high.

in my opinion if u cant swing through trees shitting on imps like an arangatang then ur useless

lol

Hahahahahhah 🤣

but thats just me 😃

i get runners high from walking to the bathroom phew

🤣 🤣

Lmao

xD

really it only takes about a mile if that

once in the zone its on

i eat really healthy i would think. and i eat only when my body needs it

That is good. Do you OMAD? @TheSatireGames

0.o never heard of OMAD

Eat one meal a day.

these millenials and their new terms these days 😛

Running with Weight vests, ankle weights and dumbbells is fun too, but I’ve heard of adverse effects to your joints

@PastPresentFuture this true joints get messed up easily when running

@PastPresentFuture Yeah especially the ankle weights. Vest should be good enough.

the knees take alot of force

bendy bendy action

I like to weight up when I do sprints