That’s the real question

Lol 😛

Bruh....

Brah..

DYEL?

Lolz! My highest while I was bodybuilding was about 75lbs. I don't focus to much on the amount of weight. I used to squat close to 200lbs.

Yeaaah buddddy

Bruh...

Let me tell you this: I worked out with a buddy a couple of months ago at the gym. I told him to show me his lateral raise on the cables.

He was about to raise 20lbs of weight. I said, "Okay. You know tha you can only lift 10lbs."

He asked me what the heck I was talking about. I said, with the proper technique, you will find 10lbs just as heavy as the 20lbs.

As I anatomically readjusted him and made him work in the correct posture, he found that he could only lift 10lbs. On top of that his deltoids were sore the next day.

😁

coool beans

do u even bench bruh?

i dont :\

@PastPresentFuture Bruh... yeah, when the feels turn into ripped tendons! Rolling under you skin like a fruit roll up! 😂

I'm at 55lbs in benching now.

eh pushups work good nuff

do a thousand or so and youll be fine

Push ups are part of my functional training. I need to push past 46 in one minute. I'm at 40 right now.

niice

Sit ups are at 55 in a minute.

Nice number Sasha keep pushing

but how many can u do without feeling the buuuuurrrrnnn

1

heavy

@TheSatireGames hmmm 🤔 22 I think?

@PastPresentFuture Thanks bro! :)

really? hmm

Not bad for an old gal, huh?

Nice Sasha 💪😎

Not bad at all

any added weight?

it usually takes a few hundred to feel the burn

Thanks bud! @PastPresentFuture

I do weight training at 5am. I am trying to build up the muscle to help speed up my push ups and running.

I train after work each day