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happy white history month, here is a white athlete named Lisa Mayer who appears to be health and fitness.

fucking chrisssst

How perfect

Cute and bubbly

Happy white history month INDEED

She does appear to be health and fitness; agreed. 😍

wow she's a hottie

Best tasting protein powder anyone???

whey i reckon

I was referring to specifics by brand/flavor lol JG

@PastPresentFuture https://youtu.be/3-ZqD9-W1_8

That just makes me want to drink some of that.

🥛

💪🏻

I mean it is a win, win. You get a good product and it helps alex jones defeat the globalist.

Or does he call that a 360 win. 🤔

I cant remember. 😄

by buying from Alex, in one move the beta liberals look down their nose at me and hate AJ even more.

i havent bought the bone broth, but when I do buy stuff they send a little pamphlet about freedom and jury duty, and stickers.

Well as long as they send stickers.

Have you guys ever tried Fight Milk?🥛

https://youtu.be/BEMlvjJ9uxo

I drink almond milk. I have a taste for it since for a very long time, even as a baby, I hated cow milk. I’m not a meat eater. I know it’s good in moderation but I’ve never really been big on it and I deff don’t eat it everyday but only here and there lol

Yes

https://www.womenshealthmag.com/weight-loss/a22641215/halle-berry-intermittent-fasting-keto-diet/

Intermittent fasting is the truth

That’s what I do

https://healthyeating.sfgate.com/advantages-broccoli-sprouts-4629.html

https://youtu.be/kWIYFIyupRA

https://youtu.be/Z7buU-PK7_I

https://youtu.be/2Yh4fjOFfDo

Thoughts on protein shakes?

@noobpocket they work - how much or what kind you should consume depends on what your goal is

Protein shakes are good but stay away from “mass gainers”

And for the love of god only drink whey protein isolate immediately before or after a workout