Nice nice nice

👌 :

Nice

That looks so nice...

the only meats I'm good with cooking is chicken and fish, steaks and stuff I'm unsure about maybe it's too man for me idk

@PastPresentFuture how much of acv do you take like a shot? I had a nutritionist before that told me to always put just a teaspoon 8 ounce cup of tea or water bc that stuff is so strong

But if you like acv I would also recommend epsom salt, those two go together nice

I always drink my teas with 1/4 teaspoon epsom salt, you can't even taste it at that point but it gives you the good salts your body needs and also helps to clean out

I drink roughly 2 fluid ounces of it every evening (about 3-4 table spoons)

Hmm normally I would think that could be dangerous but you said you wash it with water right after so that probably dilutes it

Yea I can’t pre-dilute and take it down the taste is too rancid for me to handle

So I just shot gun it and flush it with a cold bottle of water. Don’t breathe through my nose for about 10-13 seconds and I won’t even taste the ACV

Ah I totally understand that. I always say don’t taste just swallow for stuff like that lol

Yup

https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet

Morning work out.

@Stopvegans what is that steak and sprouted rice??

Brown & wild rice

niiice

looks yummy

Eggs & arm workout today

Eggs?

You trying to make a baby???

Lol jk

Chest day today

It’s gonna be fun

My chest workout program (light day)

NICE

Protein breakfast

@PastPresentFuture Light??? Okay. 😜

@PastPresentFuture Just kidding! Nice job, bro!

eh i dont have a plan i just go outside and do thangs

My 5am workout today. I am working back to bodybuilder shape.

i usually do atleast 100 pullups a day tho

nice. what app is that

@TheSatireGames Lolz!! 😂 The App is MyFitness Pal. I used to use BodyBuilder.com.

hmm what is your fav food?

Once I get my deployment date, I will start shredding.

Hmmmm good question.

Favorite healthy carb - Fruit
Favorite complex carb - rice, beans, lentils
Favorite plant protein - hazelnuts (make homemade nut milk), Garden of Life Raw Meal
Favorite Protein - Broiled salmon

hmm quite the variety there

Favorite fat - hazelnuts, avocadoes

And in between, I eat alot of junk! 😜

I like a good burger once in a while.

lots of good ones in those favorites. ive never had avocado hazelnuts lentils or nut milk

xD

burgers are good. but the process of it i dont really condone. esp since its manufacturing food

i eat mostly vegies. a fruit every now and then. a steak or burger every now and then

anything with sugar makes me sick

@TheSatireGames I need to lay off the sugar. My body craves it constantly. That is why I just use stevia.

what is stevia?

@TheSatireGames it is a plant that has sweetening properties. Alot less sugar than regular sugar. Diabetics consume this because it doesn't spike their glucose levels through the roof.

thats interesting. ill have to read up on that

@Deleted User yea lol I go light on Monday Tuesday Wednesday and then heavy on Thursday Friday Saturday

@Deleted User nice!

don't do crunches / sit ups. It's bad for you

bad for your back

Ok

Crunches deff would hurt my back

sittups are good if u keep ur back strait and strong. crunches tighten upper abdomen but most people do it poorly and bend just their backs lol

gotta remember to work the back just as much as the front 😛

If you have perfect form those exercises aren’t harmful. But that goes for all exercise. And perfect form is hard to come by

that technique is critical

I agree with @Maester. Also the wiper twists are putting torsional stress on your spinal column.

@PastPresentFuture, you can only have perfect form if you do exercises that follow the direction of the muscle fibers within the finite constraints of skin, tendons, and ligaments. They are there for a reason: to prevent injury. If we overwork or deviate away from proper motion/movement, we will be prone to injury.

if your limber than hardly any movements are painful

then**

Again, @TheSatireGames not true.

riight

xD

I'm not trying to be a know-it-all but I am speaking from experience. I am a NASM certified personal trainer. I studied anatomy & physiology along with it.

😛

You could be the most limber but little by little, you could make the irritation much worse until it gets chronic.

😬

could

sure

🤔 Are joo makin funuhme?

Lolz

lol nah.

its possible to be hurt by anithing if ur doing it silly

@TheSatireGames True, but most rent-a-buddies out there don't have proper training. I don't listen to YouTube gurus or anything either.

But how much do you bench Sasha

My goal is to get a doctorates in physical therapy.

That’s the real question

Lol 😛

Bruh....

Brah..

DYEL?

Lolz! My highest while I was bodybuilding was about 75lbs. I don't focus to much on the amount of weight. I used to squat close to 200lbs.

Yeaaah buddddy

Bruh...

Let me tell you this: I worked out with a buddy a couple of months ago at the gym. I told him to show me his lateral raise on the cables.

He was about to raise 20lbs of weight. I said, "Okay. You know tha you can only lift 10lbs."

He asked me what the heck I was talking about. I said, with the proper technique, you will find 10lbs just as heavy as the 20lbs.

As I anatomically readjusted him and made him work in the correct posture, he found that he could only lift 10lbs. On top of that his deltoids were sore the next day.

😁