Message from @cliffmcc
Discord ID: 478016031479037952
Intermittent fasting is the truth
That’s what I do
Thoughts on protein shakes?
@noobpocket they work - how much or what kind you should consume depends on what your goal is
Protein shakes are good but stay away from “mass gainers”
And for the love of god only drink whey protein isolate immediately before or after a workout
Whey all the time. I like your #lit, btw.
It’s good stuff
Gets you hyped and gives you a good pump
Protein shakes have gum additives that really mess with your stomach and the protein can become degraded to a certain degree. GOMAD imo 🤣🤣🤣 gallon of milk a day!
I take 3 tablespoons of braggs applecider vinagear to help break down and digest any "problematic" materials
pretty good results so far been doing that for the last 5 months.
on my 3rd gallon of ACV
this is how to eat steak when you want gains
<:redpilled:466843692108349441> 👌
amazin
Looks tremendous
Pack on the proteins
Makin me hungry @PastPresentFuture 👍
hehe
I got two NY Strip steaks I cooked last night that I'm gonna tear up tonight
Do you put the brags on food or just drink it straight?
I just drink it straight, like a shot.
and chase it with a bottle of water.
How do you cook your steaks, @PastPresentFuture ?
Obesity is a symptom of another problem. - Elle
@noobpocket grind up pepper corns in a mortar and pestle, coat the steaks with the pepper and coarse sea salt and let them rest for 30 mins before i throw em on a cast iron skillet. olive oil in, sear the fat on the rim of the steaks then 2-2 1/2 minutes on each side , finish it with a small amount of garlic butter and Worcestershire sauce. Rest the steaks for 5 minutes then enjoy
That sounds delicious.