i eat mostly vegies. a fruit every now and then. a steak or burger every now and then

anything with sugar makes me sick

@TheSatireGames I need to lay off the sugar. My body craves it constantly. That is why I just use stevia.

what is stevia?

@TheSatireGames it is a plant that has sweetening properties. Alot less sugar than regular sugar. Diabetics consume this because it doesn't spike their glucose levels through the roof.

thats interesting. ill have to read up on that

@Deleted User yea lol I go light on Monday Tuesday Wednesday and then heavy on Thursday Friday Saturday

@Deleted User nice!

don't do crunches / sit ups. It's bad for you

bad for your back

Ok

Crunches deff would hurt my back

sittups are good if u keep ur back strait and strong. crunches tighten upper abdomen but most people do it poorly and bend just their backs lol

gotta remember to work the back just as much as the front 😛

If you have perfect form those exercises aren’t harmful. But that goes for all exercise. And perfect form is hard to come by

that technique is critical

I agree with @Maester. Also the wiper twists are putting torsional stress on your spinal column.

@PastPresentFuture, you can only have perfect form if you do exercises that follow the direction of the muscle fibers within the finite constraints of skin, tendons, and ligaments. They are there for a reason: to prevent injury. If we overwork or deviate away from proper motion/movement, we will be prone to injury.

if your limber than hardly any movements are painful

then**

Again, @TheSatireGames not true.

riight

xD

I'm not trying to be a know-it-all but I am speaking from experience. I am a NASM certified personal trainer. I studied anatomy & physiology along with it.

😛

You could be the most limber but little by little, you could make the irritation much worse until it gets chronic.

😬

could

sure

🤔 Are joo makin funuhme?

Lolz

lol nah.

its possible to be hurt by anithing if ur doing it silly

@TheSatireGames True, but most rent-a-buddies out there don't have proper training. I don't listen to YouTube gurus or anything either.

But how much do you bench Sasha

My goal is to get a doctorates in physical therapy.

That’s the real question

Lol 😛

Bruh....

Brah..

DYEL?