Message from @Deleted User

Discord ID: 481543300843700254


2018-08-20 18:36:00 UTC  

i eat mostly vegies. a fruit every now and then. a steak or burger every now and then

2018-08-20 18:36:17 UTC  

anything with sugar makes me sick

2018-08-20 18:45:38 UTC  

@TheSatireGames I need to lay off the sugar. My body craves it constantly. That is why I just use stevia.

2018-08-20 18:47:20 UTC  

what is stevia?

2018-08-20 18:49:05 UTC  

@TheSatireGames it is a plant that has sweetening properties. Alot less sugar than regular sugar. Diabetics consume this because it doesn't spike their glucose levels through the roof.

2018-08-20 18:51:57 UTC  

thats interesting. ill have to read up on that

2018-08-20 18:54:49 UTC  

@Deleted User yea lol I go light on Monday Tuesday Wednesday and then heavy on Thursday Friday Saturday

2018-08-20 19:25:40 UTC  
2018-08-21 14:21:14 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/481467824775364609/a595ff2d783f2789d1cc069940607046.jpg

2018-08-21 14:27:53 UTC  

don't do crunches / sit ups. It's bad for you

2018-08-21 14:38:16 UTC  

bad for your back

2018-08-21 15:05:38 UTC  

Ok

2018-08-21 15:35:02 UTC  

Crunches deff would hurt my back

2018-08-21 16:34:45 UTC  

sittups are good if u keep ur back strait and strong. crunches tighten upper abdomen but most people do it poorly and bend just their backs lol

2018-08-21 16:35:00 UTC  

gotta remember to work the back just as much as the front ๐Ÿ˜›

2018-08-21 18:36:56 UTC  

If you have perfect form those exercises arenโ€™t harmful. But that goes for all exercise. And perfect form is hard to come by

2018-08-21 19:20:26 UTC  

that technique is critical

2018-08-21 19:20:28 UTC  

I agree with @Maester. Also the wiper twists are putting torsional stress on your spinal column.

@PastPresentFuture, you can only have perfect form if you do exercises that follow the direction of the muscle fibers within the finite constraints of skin, tendons, and ligaments. They are there for a reason: to prevent injury. If we overwork or deviate away from proper motion/movement, we will be prone to injury.

2018-08-21 19:20:55 UTC  

if your limber than hardly any movements are painful

2018-08-21 19:21:00 UTC  

then**

2018-08-21 19:21:09 UTC  

Again, @TheSatireGames not true.

2018-08-21 19:21:16 UTC  

riight

2018-08-21 19:21:32 UTC  

xD

2018-08-21 19:22:08 UTC  

I'm not trying to be a know-it-all but I am speaking from experience. I am a NASM certified personal trainer. I studied anatomy & physiology along with it.

2018-08-21 19:22:45 UTC  

๐Ÿ˜›

2018-08-21 19:23:15 UTC  

You could be the most limber but little by little, you could make the irritation much worse until it gets chronic.

2018-08-21 19:23:21 UTC  

๐Ÿ˜ฌ

2018-08-21 19:23:25 UTC  

could

2018-08-21 19:23:26 UTC  

sure

2018-08-21 19:23:57 UTC  

๐Ÿค” Are joo makin funuhme?

2018-08-21 19:24:02 UTC  

Lolz

2018-08-21 19:24:30 UTC  

lol nah.

2018-08-21 19:24:43 UTC  

its possible to be hurt by anithing if ur doing it silly

2018-08-21 19:25:43 UTC  

@TheSatireGames True, but most rent-a-buddies out there don't have proper training. I don't listen to YouTube gurus or anything either.

2018-08-21 19:26:24 UTC  

But how much do you bench Sasha

2018-08-21 19:26:26 UTC  

My goal is to get a doctorates in physical therapy.

2018-08-21 19:26:31 UTC  

Thatโ€™s the real question

2018-08-21 19:26:39 UTC  

Lol ๐Ÿ˜›

2018-08-21 19:26:48 UTC  

Bruh....

2018-08-21 19:26:55 UTC  

Brah..

2018-08-21 19:27:01 UTC  

DYEL?