Ok

Crunches deff would hurt my back

sittups are good if u keep ur back strait and strong. crunches tighten upper abdomen but most people do it poorly and bend just their backs lol

gotta remember to work the back just as much as the front 😛

If you have perfect form those exercises aren’t harmful. But that goes for all exercise. And perfect form is hard to come by

that technique is critical

I agree with @Maester. Also the wiper twists are putting torsional stress on your spinal column.

@PastPresentFuture, you can only have perfect form if you do exercises that follow the direction of the muscle fibers within the finite constraints of skin, tendons, and ligaments. They are there for a reason: to prevent injury. If we overwork or deviate away from proper motion/movement, we will be prone to injury.

if your limber than hardly any movements are painful

then**

Again, @TheSatireGames not true.

riight

xD

I'm not trying to be a know-it-all but I am speaking from experience. I am a NASM certified personal trainer. I studied anatomy & physiology along with it.

😛

You could be the most limber but little by little, you could make the irritation much worse until it gets chronic.

😬

could

sure

🤔 Are joo makin funuhme?

Lolz

lol nah.

its possible to be hurt by anithing if ur doing it silly

@TheSatireGames True, but most rent-a-buddies out there don't have proper training. I don't listen to YouTube gurus or anything either.

But how much do you bench Sasha

My goal is to get a doctorates in physical therapy.

That’s the real question

Lol 😛

Bruh....

Brah..

DYEL?

Lolz! My highest while I was bodybuilding was about 75lbs. I don't focus to much on the amount of weight. I used to squat close to 200lbs.

Yeaaah buddddy

Bruh...

Let me tell you this: I worked out with a buddy a couple of months ago at the gym. I told him to show me his lateral raise on the cables.

He was about to raise 20lbs of weight. I said, "Okay. You know tha you can only lift 10lbs."

He asked me what the heck I was talking about. I said, with the proper technique, you will find 10lbs just as heavy as the 20lbs.

As I anatomically readjusted him and made him work in the correct posture, he found that he could only lift 10lbs. On top of that his deltoids were sore the next day.

😁

coool beans