He asked me what the heck I was talking about. I said, with the proper technique, you will find 10lbs just as heavy as the 20lbs.

As I anatomically readjusted him and made him work in the correct posture, he found that he could only lift 10lbs. On top of that his deltoids were sore the next day.

😁

coool beans

do u even bench bruh?

i dont :\

@PastPresentFuture Bruh... yeah, when the feels turn into ripped tendons! Rolling under you skin like a fruit roll up! 😂

I'm at 55lbs in benching now.

eh pushups work good nuff

do a thousand or so and youll be fine

Push ups are part of my functional training. I need to push past 46 in one minute. I'm at 40 right now.

niice

Sit ups are at 55 in a minute.

Nice number Sasha keep pushing

but how many can u do without feeling the buuuuurrrrnnn

1

heavy

@TheSatireGames hmmm 🤔 22 I think?

@PastPresentFuture Thanks bro! :)

really? hmm

Not bad for an old gal, huh?

Nice Sasha 💪😎

Not bad at all

any added weight?

it usually takes a few hundred to feel the burn

Thanks bud! @PastPresentFuture

I do weight training at 5am. I am trying to build up the muscle to help speed up my push ups and running.

I train after work each day

burst intensity is very effective

I like to run a lot so if I do it early in the day I’m gonna burn out by 3pm

i workout all day every day. have been for over 20 years. its bout the only thing my father taught me

Plus I train fasted

he taught me to wash my face brush my teeth and pull your own ass around. cus no one else will do it for me

pully my own ass*

lol

At least you learned something LOL

less than 8% body fat ^^

@TheSatireGames I agree on the HIIT.

I'm still chunky tho.... 👀

its ok 😛