Message from @Deleted User
Discord ID: 481546171140014080
Lolz
lol nah.
its possible to be hurt by anithing if ur doing it silly
@TheSatireGames True, but most rent-a-buddies out there don't have proper training. I don't listen to YouTube gurus or anything either.
But how much do you bench Sasha
My goal is to get a doctorates in physical therapy.
Thatβs the real question
Lol π
Bruh....
Brah..
DYEL?
Lolz! My highest while I was bodybuilding was about 75lbs. I don't focus to much on the amount of weight. I used to squat close to 200lbs.
Yeaaah buddddy
Bruh...
Let me tell you this: I worked out with a buddy a couple of months ago at the gym. I told him to show me his lateral raise on the cables.
He was about to raise 20lbs of weight. I said, "Okay. You know tha you can only lift 10lbs."
He asked me what the heck I was talking about. I said, with the proper technique, you will find 10lbs just as heavy as the 20lbs.
As I anatomically readjusted him and made him work in the correct posture, he found that he could only lift 10lbs. On top of that his deltoids were sore the next day.
coool beans
do u even bench bruh?
i dont :\
@PastPresentFuture Bruh... yeah, when the feels turn into ripped tendons! Rolling under you skin like a fruit roll up! π
I'm at 55lbs in benching now.
eh pushups work good nuff
do a thousand or so and youll be fine
Push ups are part of my functional training. I need to push past 46 in one minute. I'm at 40 right now.
niice
Sit ups are at 55 in a minute.
Nice number Sasha keep pushing
but how many can u do without feeling the buuuuurrrrnnn
1
heavy
@TheSatireGames hmmm π€ 22 I think?
@PastPresentFuture Thanks bro! :)
really? hmm
Not bad for an old gal, huh?
Nice Sasha πͺπ