Message from @TheSatireGames
Discord ID: 481547828725022720
do u even bench bruh?
i dont :\
@PastPresentFuture Bruh... yeah, when the feels turn into ripped tendons! Rolling under you skin like a fruit roll up! š
I'm at 55lbs in benching now.
eh pushups work good nuff
do a thousand or so and youll be fine
Push ups are part of my functional training. I need to push past 46 in one minute. I'm at 40 right now.
niice
Sit ups are at 55 in a minute.
Nice number Sasha keep pushing
but how many can u do without feeling the buuuuurrrrnnn
1
heavy
@TheSatireGames hmmm š¤ 22 I think?
@PastPresentFuture Thanks bro! :)
really? hmm
Not bad for an old gal, huh?
Nice Sasha šŖš
Not bad at all
it usually takes a few hundred to feel the burn
Thanks bud! @PastPresentFuture
I do weight training at 5am. I am trying to build up the muscle to help speed up my push ups and running.
I train after work each day
burst intensity is very effective
I like to run a lot so if I do it early in the day Iām gonna burn out by 3pm
i workout all day every day. have been for over 20 years. its bout the only thing my father taught me
Plus I train fasted
he taught me to wash my face brush my teeth and pull your own ass around. cus no one else will do it for me
pully my own ass*
lol
At least you learned something LOL
less than 8% body fat ^^
@TheSatireGames I agree on the HIIT.
I'm still chunky tho.... š
its ok š
I feel like HIIT is a gimmick
what is HIIT?
High intensity inteval training
oh yes š never seen anyone type HITT