So I just shot gun it and flush it with a cold bottle of water. Don’t breathe through my nose for about 10-13 seconds and I won’t even taste the ACV

Ah I totally understand that. I always say don’t taste just swallow for stuff like that lol

Yup

https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet

Morning work out.

@Stopvegans what is that steak and sprouted rice??

Brown & wild rice

niiice

looks yummy

Eggs & arm workout today

Eggs?

You trying to make a baby???

Lol jk

Chest day today

It’s gonna be fun

My chest workout program (light day)

NICE

Protein breakfast

@PastPresentFuture Light??? Okay. 😜

@PastPresentFuture Just kidding! Nice job, bro!

eh i dont have a plan i just go outside and do thangs

My 5am workout today. I am working back to bodybuilder shape.

i usually do atleast 100 pullups a day tho

nice. what app is that

@TheSatireGames Lolz!! 😂 The App is MyFitness Pal. I used to use BodyBuilder.com.

hmm what is your fav food?

Once I get my deployment date, I will start shredding.

Hmmmm good question.

Favorite healthy carb - Fruit
Favorite complex carb - rice, beans, lentils
Favorite plant protein - hazelnuts (make homemade nut milk), Garden of Life Raw Meal
Favorite Protein - Broiled salmon

hmm quite the variety there

Favorite fat - hazelnuts, avocadoes

And in between, I eat alot of junk! 😜

I like a good burger once in a while.

lots of good ones in those favorites. ive never had avocado hazelnuts lentils or nut milk

xD

burgers are good. but the process of it i dont really condone. esp since its manufacturing food

i eat mostly vegies. a fruit every now and then. a steak or burger every now and then

anything with sugar makes me sick

@TheSatireGames I need to lay off the sugar. My body craves it constantly. That is why I just use stevia.