eh i dont have a plan i just go outside and do thangs

My 5am workout today. I am working back to bodybuilder shape.

i usually do atleast 100 pullups a day tho

nice. what app is that

@TheSatireGames Lolz!! 😂 The App is MyFitness Pal. I used to use BodyBuilder.com.

hmm what is your fav food?

Once I get my deployment date, I will start shredding.

Hmmmm good question.

Favorite healthy carb - Fruit
Favorite complex carb - rice, beans, lentils
Favorite plant protein - hazelnuts (make homemade nut milk), Garden of Life Raw Meal
Favorite Protein - Broiled salmon

hmm quite the variety there

Favorite fat - hazelnuts, avocadoes

And in between, I eat alot of junk! 😜

I like a good burger once in a while.

lots of good ones in those favorites. ive never had avocado hazelnuts lentils or nut milk

xD

burgers are good. but the process of it i dont really condone. esp since its manufacturing food

i eat mostly vegies. a fruit every now and then. a steak or burger every now and then

anything with sugar makes me sick

@TheSatireGames I need to lay off the sugar. My body craves it constantly. That is why I just use stevia.

what is stevia?

@TheSatireGames it is a plant that has sweetening properties. Alot less sugar than regular sugar. Diabetics consume this because it doesn't spike their glucose levels through the roof.

thats interesting. ill have to read up on that

@Deleted User yea lol I go light on Monday Tuesday Wednesday and then heavy on Thursday Friday Saturday

@Deleted User nice!

don't do crunches / sit ups. It's bad for you

bad for your back

Ok

Crunches deff would hurt my back

sittups are good if u keep ur back strait and strong. crunches tighten upper abdomen but most people do it poorly and bend just their backs lol

gotta remember to work the back just as much as the front 😛

If you have perfect form those exercises aren’t harmful. But that goes for all exercise. And perfect form is hard to come by

that technique is critical

I agree with @Maester. Also the wiper twists are putting torsional stress on your spinal column.

@PastPresentFuture, you can only have perfect form if you do exercises that follow the direction of the muscle fibers within the finite constraints of skin, tendons, and ligaments. They are there for a reason: to prevent injury. If we overwork or deviate away from proper motion/movement, we will be prone to injury.

if your limber than hardly any movements are painful

then**

Again, @TheSatireGames not true.

riight

xD

I'm not trying to be a know-it-all but I am speaking from experience. I am a NASM certified personal trainer. I studied anatomy & physiology along with it.