Protein shakes have gum additives that really mess with your stomach and the protein can become degraded to a certain degree. GOMAD imo 🤣🤣🤣 gallon of milk a day!

I take 3 tablespoons of braggs applecider vinagear to help break down and digest any "problematic" materials

pretty good results so far been doing that for the last 5 months.

on my 3rd gallon of ACV

this is how to eat steak when you want gains

<:redpilled:466843692108349441> 👌

amazin

Looks tremendous

Pack on the proteins

Makin me hungry @PastPresentFuture 👍

hehe

I got two NY Strip steaks I cooked last night that I'm gonna tear up tonight

Do you put the brags on food or just drink it straight?

I just drink it straight, like a shot.

and chase it with a bottle of water.

How do you cook your steaks, @PastPresentFuture ?

Obesity is a symptom of another problem. - Elle

@noobpocket grind up pepper corns in a mortar and pestle, coat the steaks with the pepper and coarse sea salt and let them rest for 30 mins before i throw em on a cast iron skillet. olive oil in, sear the fat on the rim of the steaks then 2-2 1/2 minutes on each side , finish it with a small amount of garlic butter and Worcestershire sauce. Rest the steaks for 5 minutes then enjoy

That sounds delicious.

Every week I’ll post how much I’ve walked every week: from the 7th-13th I walked 17.3 miles

Nice nice nice

👌 :

Nice

That looks so nice...

the only meats I'm good with cooking is chicken and fish, steaks and stuff I'm unsure about maybe it's too man for me idk

@PastPresentFuture how much of acv do you take like a shot? I had a nutritionist before that told me to always put just a teaspoon 8 ounce cup of tea or water bc that stuff is so strong

But if you like acv I would also recommend epsom salt, those two go together nice

I always drink my teas with 1/4 teaspoon epsom salt, you can't even taste it at that point but it gives you the good salts your body needs and also helps to clean out

I drink roughly 2 fluid ounces of it every evening (about 3-4 table spoons)

Hmm normally I would think that could be dangerous but you said you wash it with water right after so that probably dilutes it

Yea I can’t pre-dilute and take it down the taste is too rancid for me to handle

So I just shot gun it and flush it with a cold bottle of water. Don’t breathe through my nose for about 10-13 seconds and I won’t even taste the ACV

Ah I totally understand that. I always say don’t taste just swallow for stuff like that lol

Yup

https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet

Morning work out.

@Stopvegans what is that steak and sprouted rice??

Brown & wild rice