Message from @noobpocket

Discord ID: 478563302704807939


2018-08-12 01:45:03 UTC  

Protein shakes have gum additives that really mess with your stomach and the protein can become degraded to a certain degree. GOMAD imo 🤣🤣🤣 gallon of milk a day!

2018-08-12 03:28:08 UTC  

I take 3 tablespoons of braggs applecider vinagear to help break down and digest any "problematic" materials

2018-08-12 03:28:22 UTC  

pretty good results so far been doing that for the last 5 months.

2018-08-12 03:28:33 UTC  

on my 3rd gallon of ACV

2018-08-12 03:29:17 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/478042264418123776/image.jpg

2018-08-12 03:29:19 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/478042271913082880/image.jpg

2018-08-12 03:29:28 UTC  

this is how to eat steak when you want gains

2018-08-12 04:15:19 UTC  

<:redpilled:466843692108349441> 👌

2018-08-12 05:32:38 UTC  

amazin

2018-08-12 16:35:57 UTC  

Looks tremendous

2018-08-12 16:36:05 UTC  

Pack on the proteins

2018-08-12 18:14:23 UTC  

Makin me hungry @PastPresentFuture 👍

2018-08-12 18:14:29 UTC  

hehe

2018-08-12 18:14:43 UTC  

I got two NY Strip steaks I cooked last night that I'm gonna tear up tonight

2018-08-12 18:15:16 UTC  

Do you put the brags on food or just drink it straight?

2018-08-12 18:15:42 UTC  

I just drink it straight, like a shot.

2018-08-12 18:15:52 UTC  

and chase it with a bottle of water.

2018-08-12 22:44:02 UTC  

How do you cook your steaks, @PastPresentFuture ?

2018-08-13 13:03:36 UTC  

Obesity is a symptom of another problem. - Elle

2018-08-13 13:29:53 UTC  

@noobpocket grind up pepper corns in a mortar and pestle, coat the steaks with the pepper and coarse sea salt and let them rest for 30 mins before i throw em on a cast iron skillet. olive oil in, sear the fat on the rim of the steaks then 2-2 1/2 minutes on each side , finish it with a small amount of garlic butter and Worcestershire sauce. Rest the steaks for 5 minutes then enjoy

2018-08-13 13:59:42 UTC  

That sounds delicious.

2018-08-13 14:01:07 UTC  

Every week I’ll post how much I’ve walked every week: from the 7th-13th I walked 17.3 miles

2018-08-13 15:45:20 UTC  

Nice nice nice

2018-08-13 17:31:27 UTC  

👌 :

2018-08-13 17:31:30 UTC  

Nice

2018-08-13 19:01:10 UTC  

That looks so nice...

2018-08-13 19:01:46 UTC  

the only meats I'm good with cooking is chicken and fish, steaks and stuff I'm unsure about maybe it's too man for me idk

2018-08-13 19:03:11 UTC  

@PastPresentFuture how much of acv do you take like a shot? I had a nutritionist before that told me to always put just a teaspoon 8 ounce cup of tea or water bc that stuff is so strong

2018-08-13 19:03:52 UTC  

But if you like acv I would also recommend epsom salt, those two go together nice

2018-08-13 19:04:40 UTC  

I always drink my teas with 1/4 teaspoon epsom salt, you can't even taste it at that point but it gives you the good salts your body needs and also helps to clean out

2018-08-13 19:33:04 UTC  

I drink roughly 2 fluid ounces of it every evening (about 3-4 table spoons)

2018-08-13 21:13:15 UTC  

Hmm normally I would think that could be dangerous but you said you wash it with water right after so that probably dilutes it

2018-08-13 23:28:27 UTC  

Yea I can’t pre-dilute and take it down the taste is too rancid for me to handle

2018-08-13 23:29:07 UTC  

So I just shot gun it and flush it with a cold bottle of water. Don’t breathe through my nose for about 10-13 seconds and I won’t even taste the ACV

2018-08-13 23:29:50 UTC  

Ah I totally understand that. I always say don’t taste just swallow for stuff like that lol

2018-08-13 23:31:10 UTC  

Yup

2018-08-16 14:31:28 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/479658461068525582/JPEG_20180816_103124.jpg

2018-08-17 15:27:05 UTC  

Morning work out.

2018-08-17 21:47:32 UTC  

@Stopvegans what is that steak and sprouted rice??

2018-08-17 23:22:38 UTC  

Brown & wild rice