Message from @TheSatireGames

Discord ID: 481167178411016202


2018-08-20 14:02:25 UTC  

It’s gonna be fun

2018-08-20 14:09:34 UTC  

My chest workout program (light day)

https://cdn.discordapp.com/attachments/464144378936688655/481102500263624744/image0.png

2018-08-20 16:10:01 UTC  

NICE

2018-08-20 16:10:29 UTC  

Protein breakfast

2018-08-20 18:15:23 UTC  

@PastPresentFuture Light??? Okay. 😜

2018-08-20 18:15:52 UTC  

@PastPresentFuture Just kidding! Nice job, bro!

2018-08-20 18:16:02 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/481164526117715978/Screenshot_2018-08-20-06-03-04.png

2018-08-20 18:16:32 UTC  

eh i dont have a plan i just go outside and do thangs

2018-08-20 18:16:32 UTC  

My 5am workout today. I am working back to bodybuilder shape.

2018-08-20 18:16:56 UTC  

i usually do atleast 100 pullups a day tho

2018-08-20 18:17:26 UTC  

nice. what app is that

2018-08-20 18:18:10 UTC  

@TheSatireGames Lolz!! πŸ˜‚ The App is MyFitness Pal. I used to use BodyBuilder.com.

2018-08-20 18:18:51 UTC  

hmm what is your fav food?

2018-08-20 18:18:54 UTC  

Once I get my deployment date, I will start shredding.

2018-08-20 18:19:04 UTC  

Hmmmm good question.

2018-08-20 18:22:07 UTC  

Favorite healthy carb - Fruit
Favorite complex carb - rice, beans, lentils
Favorite plant protein - hazelnuts (make homemade nut milk), Garden of Life Raw Meal
Favorite Protein - Broiled salmon

2018-08-20 18:22:30 UTC  

hmm quite the variety there

2018-08-20 18:22:33 UTC  

Favorite fat - hazelnuts, avocadoes

2018-08-20 18:22:59 UTC  

And in between, I eat alot of junk! 😜

2018-08-20 18:23:26 UTC  

I like a good burger once in a while.

2018-08-20 18:26:34 UTC  

lots of good ones in those favorites. ive never had avocado hazelnuts lentils or nut milk

2018-08-20 18:26:36 UTC  

xD

2018-08-20 18:32:41 UTC  

burgers are good. but the process of it i dont really condone. esp since its manufacturing food

2018-08-20 18:36:00 UTC  

i eat mostly vegies. a fruit every now and then. a steak or burger every now and then

2018-08-20 18:36:17 UTC  

anything with sugar makes me sick

2018-08-20 18:45:38 UTC  

@TheSatireGames I need to lay off the sugar. My body craves it constantly. That is why I just use stevia.

2018-08-20 18:47:20 UTC  

what is stevia?

2018-08-20 18:49:05 UTC  

@TheSatireGames it is a plant that has sweetening properties. Alot less sugar than regular sugar. Diabetics consume this because it doesn't spike their glucose levels through the roof.

2018-08-20 18:51:57 UTC  

thats interesting. ill have to read up on that

2018-08-20 18:54:49 UTC  

@Deleted User yea lol I go light on Monday Tuesday Wednesday and then heavy on Thursday Friday Saturday

2018-08-20 19:25:40 UTC  
2018-08-21 14:21:14 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/481467824775364609/a595ff2d783f2789d1cc069940607046.jpg

2018-08-21 14:27:53 UTC  

don't do crunches / sit ups. It's bad for you

2018-08-21 14:38:16 UTC  

bad for your back

2018-08-21 15:05:38 UTC  

Ok

2018-08-21 15:35:02 UTC  

Crunches deff would hurt my back

2018-08-21 16:34:45 UTC  

sittups are good if u keep ur back strait and strong. crunches tighten upper abdomen but most people do it poorly and bend just their backs lol

2018-08-21 16:35:00 UTC  

gotta remember to work the back just as much as the front πŸ˜›

2018-08-21 18:36:56 UTC  

If you have perfect form those exercises aren’t harmful. But that goes for all exercise. And perfect form is hard to come by

2018-08-21 19:20:26 UTC  

that technique is critical

2018-08-21 19:20:28 UTC  

I agree with @Maester. Also the wiper twists are putting torsional stress on your spinal column.

@PastPresentFuture, you can only have perfect form if you do exercises that follow the direction of the muscle fibers within the finite constraints of skin, tendons, and ligaments. They are there for a reason: to prevent injury. If we overwork or deviate away from proper motion/movement, we will be prone to injury.