Message from @PastPresentFuture

Discord ID: 476226520415862806


2018-07-22 16:50:31 UTC  

I drink almond milk. I have a taste for it since for a very long time, even as a baby, I hated cow milk. I’m not a meat eater. I know it’s good in moderation but I’ve never really been big on it and I deff don’t eat it everyday but only here and there lol

2018-07-27 03:45:10 UTC  

Yes

2018-07-27 03:45:22 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/472248103035207683/image.jpg

2018-07-30 21:09:22 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/473598001244536832/image.jpg

2018-08-04 13:50:32 UTC  

Intermittent fasting is the truth

2018-08-04 13:50:34 UTC  

That’s what I do

2018-08-04 17:12:08 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/475350238215929896/b475c539db0edf8d9fdb4765535f6bb1.jpg

2018-08-04 20:50:35 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/475405212564062219/image.jpg

2018-08-06 11:16:30 UTC  

Thoughts on protein shakes?

2018-08-06 16:48:27 UTC  

@noobpocket they work - how much or what kind you should consume depends on what your goal is

2018-08-07 01:55:48 UTC  

Protein shakes are good but stay away from “mass gainers”

2018-08-07 01:56:20 UTC  

And for the love of god only drink whey protein isolate immediately before or after a workout

2018-08-07 01:56:44 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/476207034212024330/image.jpg

2018-08-07 01:59:00 UTC  
2018-08-07 02:49:29 UTC  

Whey all the time. I like your #lit, btw.

2018-08-07 03:14:10 UTC  

It’s good stuff

2018-08-07 03:14:19 UTC  

Gets you hyped and gives you a good pump

2018-08-12 01:45:03 UTC  

Protein shakes have gum additives that really mess with your stomach and the protein can become degraded to a certain degree. GOMAD imo 🤣🤣🤣 gallon of milk a day!

2018-08-12 03:28:08 UTC  

I take 3 tablespoons of braggs applecider vinagear to help break down and digest any "problematic" materials

2018-08-12 03:28:22 UTC  

pretty good results so far been doing that for the last 5 months.

2018-08-12 03:28:33 UTC  

on my 3rd gallon of ACV

2018-08-12 03:29:17 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/478042264418123776/image.jpg

2018-08-12 03:29:19 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/478042271913082880/image.jpg

2018-08-12 03:29:28 UTC  

this is how to eat steak when you want gains

2018-08-12 04:15:19 UTC  

<:redpilled:466843692108349441> 👌

2018-08-12 05:32:38 UTC  

amazin

2018-08-12 16:35:57 UTC  

Looks tremendous

2018-08-12 16:36:05 UTC  

Pack on the proteins

2018-08-12 18:14:23 UTC  

Makin me hungry @PastPresentFuture 👍

2018-08-12 18:14:29 UTC  

hehe

2018-08-12 18:14:43 UTC  

I got two NY Strip steaks I cooked last night that I'm gonna tear up tonight

2018-08-12 18:15:16 UTC  

Do you put the brags on food or just drink it straight?

2018-08-12 18:15:42 UTC  

I just drink it straight, like a shot.

2018-08-12 18:15:52 UTC  

and chase it with a bottle of water.

2018-08-12 22:44:02 UTC  

How do you cook your steaks, @PastPresentFuture ?