It's really good to intermittent fast though (a big component of almost every world religion) It puts your body into ketosis, ramps up autophagy and will actually cause the production of more HGH in the body. You stop feeling hungry after day 2 and actually have MORE energy though the fast.

It's not about losing weight, it cleanses the body like nothing else.

Hmmm, getting in ketosis from intermittent fasting... gonna need a citation

Sure thing

I mean, if you're eating keto, then sure, but eating normal, X to doubt.

https://perfectketo.com/fasting-keto-beginners/

@DaddyPaddy - FL Yeah, sorry bro, I'm gonna have to decline you THIS TIME. I like IE and all, but I'm not quite ready to die for the cause lol

Okay, yeah, exactly, *on keto*

Ketosis begins when you burn off all glycogen reserves, fasting accomplishes this.

https://www.kissmyketo.com/blogs/activity-exercise-1/about-fasting-how-to-use-fasting-to-get-into-ketosis

@DaddyPaddy - FL You're talking to me about fasting, and I'm here daydreaming about biscuits and gravy, fried chicken, etc

Keto diet is just one without carbs, therefor deplete of glycogen. Fasting accomplishes the same task of a ketogenic diet.

I had chicken and biscuits tonight.. drool..

Anyways I gotta hit the hay gents, you all have a good night

Keto worked pretty well for me

I did gain back water weight after I finished keto, but it's been a few months since I finished and I'm still down like 10 pounds

@DaddyPaddy - FL Be well my white brother ha ha

And I was only on keto for like 3 months

Lol, it seems like <#481597551272001546> always evolves in keto diet discussions once it hits late night

LOL it does!

At least everyone in IE knows to hit up Jacob for dieting advice ha ha

I'm glad it took this turn. My appetite and stomach have decreased after being sick the past two weeks so I'm becoming a little more comfortable with what is effectively already fasting.

Did someone say Olympic lifting?

I'm always craving fatty southern food. Maybe it's my huwhite heritage, but more likely it's because I don't get much of it here in California. There's almost no southern dining at all

My search for a Cracker Barrel continues

I’m gonna say it... Cracker Barrel breakfast isn’t that great.

fatty food is fine as long as it isn't coupled with carbs

Please don’t kick me out of IE

which Southern food generally is, I assume

I actually don't think I've ever been to Cracker Barrel

It looks really good though

Cracker Barrel is good if you have it like 2 times a year

Too many more times than that and you will quickly grow sick of it (IMO).

If there's hashbrowns, if there's biscuits n' gravy, it's good in my book

eh I don't think I get tired of stuff that fast

fatty food is great, don't @ me

I'm a college student who lives alone so I'm used to poor people food

As far as cheap shit food, Waffle House is actually not that bad haha

saturated fats are healthy, don't @ me

right now I'm eating a staple of mine, instant ramen that I dumped whatever was in my cabinet at the time in

a true chef I see

Tbh half my incentive for Cracker Barrel are the CDs they sell. Country music is very implicit

looks like there's a Cracker Barrel an hour or so away from me. Too bad I don't have a car.

Ramen (Chicken, Lime Shrimp, select other flavors + Japanese spicy varieties) are best with an egg added in the last minute and stirred continuously. Makes most/those flavors far better IMO. Old Korean lady turned me on to that.

@Deleted User dude you actually have to learn to get pretty creative when you're on a budget

Tbh if you go into any Cracker Barrell, Hobby Lobby, or Boot Barn, the demographics are on our side

As far as cheap eating, the keto is easy to maintain. You can get bagged chicken breast for a good price. Veggies are reasonable.

@greg_p - TX The cup ramen or the packets?

packets, cup ramen are harem

cup ramen are more expensive and taste like shit

If you like to cook and have a decent spice collection chicken and veggies can go a long way

^

@Gerald Cunningham ehhh keto is pretty bad for cheap eating

Although Beef>Chicken

I've been marathoning cowboy cooking videos on youtube in between my political stuff, very implicit stuff

when I first moved out into my own place I was doing keto, and didn't realize how expensive it was until after I got off keto

You can also add veggies, like chopped onion or cabbage to ramen and it's good. If you want to make chicken ramen go longer, you can add chicken bullion (and hopefully some veggies/meat/an egg) too.

cowboy cooking? is that like old west recipes on a campfire? lol

Broke: Keto
Woke: Ramen experimentation

Sounds like a can of beans over a fire lmao

>ramen

@Deleted User Actually yes, though you can also cook most of the stove in a standard oven. I usually watch Cowboy Kent Rollins on Youtube. Very implicit

Dude, I want ramen right now.

what is IE general chat doing to me

Alot of it is southern food, beans, fried stuff, but it seriously is delicious. He actually beat Bobby Flay on FOod Network in competition once

I'll out myself as Anti-Ramen.

Actually, sorry guys, but the only diet that works is milk and peanut butter.

For cutting and bulking

Dairy or get out

My current ramen that I'm eating right now is with leftovers from a slab of pork fat, some bacon fat, a can of green beans, salt, pepper, and paprika

cheese for every meal

Just eat like a wrestler trying to make weight. You’ll shed pounds daily

@Auf WI Ew

the other thing I've been eating for the past few days was a piece of bread, some clearance rack "sandwich spread" and a piece of bologna

The ramen diet has been the most effective for me financially as well as for muscle gain, weight loss, toning, and just general health and well-being.

the ramen diet is the perfection of human health

I also like to make sandwiches with bologna and mayonaisse

get on the ramen train, fam

I'm seriously considering pulling an all-nighter. I pretty much never chat in general, so I'm rather enterained tbh

I'm pulling an all nighter tonight because my sleep schedule is messed up

I kinda have no choice

fell asleep when I got back from class

I never sleep

Do PORAD (Pallet Of Ramen A Day)

*mods sweating*

I'm going to bed soon because I have to kick ass at work tomorrow but it would be fun to stay up and chat with ya'll

I actually don't have work, just got laid off two days ago. If any y'all have work in CA, just saying ha ha

ouch

Sorry to hear that brother

Sorry man.

No worries, I'll find something. I still live wiht family, so not the end of the world

Reach out to your chapter! @Nico The Great - CA

^

Keep it in the family!

Yeah, it's a lot easier getting laid off when you live with family and don't have a family of your own

You should see it as an opportunity

I mean, it's always an opportunity.

I'll hire you lol

I was really concerned when I got laid off from the job I moved for, but I got a far better job as a result.

Lots of good connections in IE, lots of people willing to help

@Auf WI Ha ha thanks bud. If I move to WI, i'll consider it ha ha. Also depends on how many white single Cathoilc women are up there

It should also be a goal of ours to get in a position to hire/help others get jobs

if I don't start being careful with my finances, my diet is going to be PBWMBD (Piece of Bread With Mayonaise and Bologna a Day)

Jacob, my dude, get on the Do PORAD (Pallet Of Ramen A Day) train. It's what all the cool right wing kids are doing

Few people know this, but the PORAD diet FUELED the MAGA movement

We literally wouldn't have Trump without ramen

wat

I might just do that

Anime right/IE alliance

ramen increases your T

Eat mountain lion jerky

Women that spend time around a man that eats at a pallet of ramen a day naturally become more feminine and want to have babies

@greg_p - TX Interesting lol

citation needed

ramen is basically the answer to all of our fertility and masculinity problems

Farm food is, tbh

@Deleted User <frantically searches internet for ramen data to help get women>

Citation: dude just trust me

Okay, I'm going to stop shitpoasting about ramen and go to bed

poor people food is actually really good if you know how to get creative

^

my mom thinks I'm suffering eating like this but I'm really not

Fun chatting with you guys, have a good night!

@greg_p - TX Night!

good night

I have this one recipe that is literally a can of baked beans and sliced hot dogs baked inside corn bread. Thing is, it’s damn good.

@Gerald Cunningham Wholesome and American. I'll have to try that myself, it sounds my style

We need more women in the chat, so I can get some recipes here

Look into getting in the skills server. There’s a channel specifically for cooking. @Nico The Great - CA

Good idea. I heard there's a religion one too, is that actually true?

there are unofficial ones I beleive, not sure cause I'm not in any though

^

I've heard rumors such things, but I know not if they are true

Any of you guys like Jesse Lee Petersen?

I don’t know enough about him. I’ve only listened to him on one occasion when he was with Richard Spencer. All I gathered is that he wasn’t too adverse to the idea of white advocacy.

I actually like him alot, just because I think he's a real nice guy. He basically claims to be "uniting the race" (civnat) but then constantly contradicts himself by pretty much encouraging white advocacy

I just watched him say that most black people are of the devil lol

Alot of people diss him for not being an intellectual, but if you follow his slang, he's a wise man, a good guy, and really friendly to our cause

He was even on Red Ice with Lana

I tend to stay away from the “based minorities” I really appreciate their reasonable viewpoints and support, and I think that they are a good thing to lead their people on their own path. However I will always look to our people and our voices for insight and leadership before one of them. Of course, I appreciate their support and am open to their conversations if it has something to learn from it!

he seems like a nice guy

@Gerald Cunningham I get that. I suppose one of the dangers behind it is that it might lead people back to a civnat position. What stinks is that black Americans, more than any other group, have many reasons to ally with white identitarians

I don't know if I'd call him "based"

I have a friend who hates Trump but knows my views and accepts me for who I am. She's not "based" but she's a nice person.

@Jacob He's not quite there, but he has no problem with what IE is doing. He'd probably praise us if he knew about our existence. I agree with you. I'm just saying that if nonwhites ever helped us, people like Jesse Peterson are the ones they would follow

I can see that viewpoint. If he does support us, excellent! More power to him!

JLP has some really good points. He made July White History Month on his show.

He luuuhs Wypeepo

He probably says White People with like a mix of Jared Taylor and Ebonics

"Huwhitepeepol"

Decent content at times

In Greg Johnson's book, he says something like "if separating families is bad, and immigration separates families, then immigration must be bad, too"

Should we start concern trolling and actually using that as an argument?

Next time someone asks you why you're against immigration just freak out about how it separates families

I’m imagining a black identitarian who agrees with us but for all the wrong reasons lol

Wypeepul always wanna take black and brown bodies to dey white countries. Leave us brown people alone whitey!

@VinceChaos huwhell https://www.youtube.com/watch?v=xtjfOgD5jsw

Sheeeeeit

Collij, ma nibba. Skr8 up.

Being a new dad gives you super human abilities. I’ve had like 12 hours of sleep in the past four days and I can’t sleep.

@VinceChaos To be honest, I support identitarianism for some of the "wrong" reasons

Sure, I want the US to be a better place and don't want to see a South Africa scenario

But I also have think it's regrettable what is happening to my family's original country due to emigration

And I do think it sucks that my family was torn apart due to emigration

So I'm not even concern trolling when I use these talking points

Good morning to the most ideologically diverse political movement.

Mornin IE

Check out @NickJFuentes’s Tweet: https://twitter.com/NickJFuentes/status/1082289453513826305?s=09

I have eaten a ham patty in celebration. Saracens BtFO

Little whitepill, my spouse has seen IE on the news on two separate occasions in two different states over the last week. With fairly balanced coverage each time

From Fred Reed:

@Zilna Jestov you in eastern WA?

Western

only White to make it in is some red-haired freak, disgusting

Off to work now!

“Asia cannot match this”

no look at that thing in the picture

it's fake red

it looks nasty

Ah I see. You are correct.

But yeah Asians may have higher average IQ but their academic results are greatly bolstered by cradle-to-grave in-group nepotism and even cheating. Asian language schools and/or Asian churches coordinate elite tutoring and study prep groups. This CAN be countered by a white solidarity. Do not despair.

Second day now boys

@Wood-Ape - OK/MN It seems that Asian cultural values also place much more strict emphasis on obedience than western cultures - which bodes well for following instruction and achieving conformity. This probably also helps explain why they have such good academic performance, since they can repeat taught information very well. But what does this mean for innovation? Many of the greatest mathematicians/physicists were Europeans.

I think the crisis of China stealing so much of our technology helps explain the issue with innovation as well.

I used to work somewhere that would design medical devices and our legal team was constantly dealing with chinese knockoffs of our device.

You can somewhat discount the East Asian / white IQ gap and focus on building ourselves up. The gap is much smaller than the black / white gap.

I don't really think the gap is anything of real concern either. I'm just entertaining talking points to investigate why it may exist in the first place.

I think the quality of our education has declined significantly, almost to the point that a associates is equal to what a HS diploma used to be. A bachelors is an associates, a masters actually a bachelors. Trying for egalitarian outcomes in the face of increasing diversity has hurt us as a whole.

Yes whites should focus on self betterment as well as community building. Hebrews as well as Asians send their kids to language schools where support/nepotism networks are created (as well as culture, history and in-group preference are taught), so a long term Identitarian structure could emulate and improve upon that easily once members have a steady stream of kids of all ages. As state schools become more 'diverse' [non/anti-white] the need for this will become more apparent even to the racially unconscious.

Sounds like the family-focused Texas chapter is getting close in that regard! Which is very heartening and impressive!

@Jacob lol that’s entirely legit. Multiple good outcomes bc of our identitarianism

@Anthony Sealy - MO On that topic, I was talking to a high school principal the other day who was going through the school with a higher-up. The majority of the classes they went to had no instruction going on whatsoever, even though they saw these two people come in. Blew my mind.

I think it depends on the institution and the degree received @Anthony Sealy - MO

I’m majoring in Petroleum Engineering and some of the professors are actually conservative

I know an Arab Christian that is a petro engineer. They are center left but go full bad optics when it comes to the old country. Haven't talked to them in a while

Wow. How can people actually believe this crap? https://news.yahoo.com/9-things-know-trump-starts-090003864.html?soc_src=community&soc_trk=fb&fbclid=IwAR2fHc89aTtxXFm7teZxHlOxOXpa_LEBUhGvqwrvyXtjSpoH66w7APF-CnQ

The corporate globalist press is the enemy of the people.

LAX is a nightmare. It took me 2 hours to clear customs and I didn't even get molested.

I even declared that I was on a farm and they just waved me past quarantine because the line was so long and apparently I looked healthy enough.

Why are whites over represented when it comes to dui

Because Hispanics are "white"

Ooohhhhhhh

lol when I was at SeaTac when I was like 12, I had food from Poland and they made me read off the ingredients to make sure there's no pork

or maybe it was beef

something to do with spreading diseases

imagine trusting some 12 year old kid to translate ingredients in a language from a country he didn't even grow up in

@Der Seeteufel - SD In all fairness, a bunch of them are. Hispanic just refers to a broader culture not a race.

It's sort of like calling blacks Anglo Saxons because they have British surnames

Fair Spaniard Castizos aren't running up here and driving drunk hit and runs though.

Yeah it's true some Hispanics are white but all you have to do is look at what the FBIs most wanted list considers white to know what I'm referring to.

https://twitter.com/stefanmolyneux/status/1082699767380029440?s=21

Brah

Super Saiyan Stefan

Will he fly too close to the sun?

He’s gonna go too far and lose his connections. I’m concerned

Exactly

Icarus

love to see that @Sam Anderson

https://www.breitbart.com/europe/2019/01/08/german-populist-party-chairman-hospitalised-in-assassination-attempt/

Tfw you want Patrick to go on his show and then you worry that Molys public rhetoric is becoming too extreme.

Nah. Moly is still less hardcore than Red Ice, Patrick's employer amd main outside-of-IE venue

I love Red Ice and consider Red Ice to be the threshold of classy and defensible without qualifications. Past that you get stuff that can still be great but is maybe too edgy for most (TRS)

Although TRS is not all one show or group. The Godcast attempts to avoid curse words, Convict Report is more normie- accessible than FtN, which is itself less meme than TDS, which is actually less over the top than others, etc

My point is actually publicly speaking about Jews in such a way that Patrick would not publicly.

As long as all state coordinators are doing their best to make sure no such individuals enter the organization, a Jared Taylor "no comment" type line is good.

https://youtu.be/b3e7pFlSMF8

It's great to hear good music for us that isn't quite so overpoweringly loud.

“Jewish supremacy” is a major David Duke talking point

The truth is truth regardless of who says it. Moly was never in any bad optics group. George Soros, Haim Saban, Sheldon Adelson and Tom Steyer and I all probably agree the sky is usually blue. Doesn't mean I have anything to do with them.

And in the sense that delivery is important (and it is), Moly's has been better than Duke etc. It remains to he seen if Moly is having a Paul Nehlen redpill overdose seizure.

Bluntly, any naming of the Jews when running for public office is an immediate death sentence for any campaign.

What are everyone's predictions or thoughts about the upcoming address later in the evening?

Hopefully Trump finally names the Jew

@Jacob Lol he talks about his son in law all of the time!

I'm hoping Trump announces a drastic plan to get the wall funded and built, but I'm not holding my breath.

actually this ^

https://www.breitbart.com/entertainment/2019/01/08/banana-republic-sell-ruth-bader-ginsburg-dissent-collar/

Don’t buy from Banana Republic

A rare company named after its goal!

imagine the freakout when she dies

not gonna lie I'm actually a bit scared

My cope theory is that Trump was promised a wall etc. after reluctantly signing the dreadful Omnibus spending bill. After the wall funding failed to appear, he's decided to stop playing nicely, hence the shutdown and, hopefully, forthcoming state of emergency.

https://twitter.com/realDonaldTrump/status/1075775054099542016

Trump just needs to get angry and go wild.

He's a bold guy.

That's what he's here to do.

tonight: Trump announces a permanent shutdown of US borders and decalres a national emergency.
Congress is indefinitely suspended and it's members with allegiance to foreign countries are arrested for treason.
Congressional powers are absorbed by the Senate.
Trump declares he is the Senate.

new emperor time

no he should declare that he's the House of Representatives

because that's the one that got lost

whatcha doin there, Trump?
"Getting ready for my 3rd SC pick"

delete if necessary