#general (Discord ID: 388498895316975618) in Fitness, page 8
Security Advisory: Links in messages may lead to maliciously operated websites that could track your IP address and reveal your identity, or they may contain harmful files. The DiscordLeaks team does not check links and cannot make any statements about the safety of following these links.
Some ways to protect yourself are:
- Do not open files downloaded from links, and do not run any programs that try to download themselves to your computer.
- Use anonymization measures such as Tor Browser or a VPN.
If you are using the Privacy Badger or other privacy extensions, you may need to whitelist Discord and related domains in order for the images to load.
My guess is suspension
Throwing monsters is one thing but a hand truck through a bus window? Dana is all about $$$ but it's going to be hard to come up with a reason not to fire him
Conor is worth too much
People love him
True, plus they don't really have any more Mega stars. When they had Ronda and Connor they were $$$$$
Waiting for the mug shot
Artem deserved to be smacked
The bus did nothing
I think it was a work gone overboard.
Or he was high on cocaine and raging..lol
@Wilhelm-OH#5377 “cocaine is a hell of a drug”
At least it’s an implicitly huwhite narcotic... 😐
I’m teasing obviously
If he wasn’t doing the Columbian pow-pow he wouldn’t be acting like Jon Jones.
Or maybe he would ... crazy ass Micks.. @everyirishpersonever
I think it was a work gone too far tbh.
He let his genetics get the best of him and took it too far....
It's definitely possible that he didn't expect the object to break the window too
Honestly I was surprised such a little guy was able to throw a dolley heavy enough to break a bus window that gat
Id be very surprised if a guy that just made 100 million would go to those lengths to "avenge his buddy".
Does anyone thing they were really going to fight if khabib got off the bus? Were they going to jump him two days before he's set to be the main event in NYC? come on man.
Thats WWE stuff with MMA guys.
It's highly testosteronous behaviour
Defending the tribe
Now if only all Euros would act like that when they see people attacking their tribe
We'd be set. A nation of McGregors wouldn't stand for migrants
But McGregor is a cuck
Said hes "multicultural" and muh dicked after the "dance boy" comment in the floyd promo...lol
It's the testosteronous behaviour of defending the tribe that is the good characteristic. He behaves like a nog all the time. Same with Rose Namajunas. If you listen to her talk she's a nog
But I get ya. Basically, how white men behaived in this country prior to the 70s
Willing to fight for their people and not have their women undermine them when they did.
Bout to order that exact shirt
Must be nice to be able to fit into smediums
Na, not for another 10 lbs or so.
Serves as motovation
I really like it. I'm gonna go ahead and give it a plug in <#388687533447315459>
Curious why some text on that site is in latin
Those shirts are nice
The main event is going to be so bad
Definitely going to be getting one of these
Just ordered mine 👌🏻
He looks intimidated by you.
^^^^^ ha ha
I showed him this server’s picture too haha
He’s big on IE
Good to know he’s a fan of IE...
He's said positive things on his channel about IE.
Really? Can you give me the link?
Does anyone know how to track your shirt order? Never got a tracking number.
Glorious! Yes he has said good things about IE's optics in his videos
Everyone needs to take the glorious pill
Picture from this Sunday's Paris-Roubaix bicycle race, the biggest one-day race of the year. Podium finisher Niki Terpstra checks the tire pressure on the bike of the winner Peter Sagan after Sagan pulled a superhuman feat of pulling away from the pack of riders drafting each other and pushed a 2-man breakaway for hours all the way to the finish. Niki's face is covered with dirt from the racing through France's cobbled back roads.
His face is a look of scorn and incredulity trying to figure out what gave Sagan his edge. How could he hold off the group for 54km? Maybe Sagan took a risk and rode at a greater tyre pressure (90 psi, for example), rather than the 70s and 75s other teams choose to ride the cobbles on. Maybe he rode a lower pressure!
How did he beat me? What's his secret?
Found my new warmup hype song. Thank the Gods for based Serbs 👌🏻
I don't feel like I'm getting anything from my side planks
Anybody got a protip of what I might be doing wrong?
What are you expecting to happen ? It's really hard to notice core results be it strength or hypertrophy related.
One thing you could try is literally flexing your abs as hard as you can while you're doing it, breathe the air out at the beginning too which will provide a much stronger "crunch" feeling
You'll be able to do it for less time however, just do more
I don't feel any burn or struggle when I do it
Do I just need to do it longer?
Most fit people can do things like planks forever, idk what you're going for lol. Do em longer if you want, or try doing them weighted, at least the normal, not side planks.
ive always hated planks
even loaded w/ 45s is boring
yeah but its mental toughness training too
Ab rollouts > planks
situps > all else ;)
Heavy beltless deads and squats
oo, never seen that before
Total ab isolation, and an absurd stretching/contracting
lemme go get a pillow then, lol
If you are ever low on energy for the gym listen to this lady whine about the holohaox and feel the rage
Just found out my shirt should be in by tomorrow!
Set 2 PRs today. 198 lb clean & 154 lb snatch
Definitely had more room on the clean if I could fix my right knee tracking inward on the squat
If one of us was, I know he would rep IE well.
Is there any good way to learn a martial art on your own? I'm pretty isolated where I live and I have nobody to spar with.
@Andrew - SD#4526 You can work on basic footwork, striking, and form drills but there is really no substitute for sparring.
However, if you work on perfecting your form, when you do get a chance to spar you'll have a head start
That promo is badass.
And the ring girl shirt "Diziplin ist alles" sweet
@Robtheroman that’s fucking stellar. Will there be video of it?
Awesome brother. Come back with your shield or on it.
what are yalls favorite protips and strategies for losing bf%
Slashing carbs and establishing a solid cardio regimen.
thinking about going on keto for a while to lose bodyfat
i go for a jog every day after i lift
Shirt arrived! I know what I'm wearing while lifting tonight 💪🏻
Sweet! Seems like many of us like that shirt.
@Suomi Stronk#0869 what size did you get? I got L and it was too small
I put the stickers on my tractor lol
Oh shit, I got a medium lol
I'll have to try it on
Marge size when
Fits a bit snug, but I guess it's good for showing off gains 💪🏻
my workout routine is dynamic warm up, plyo jumps/jump rope, lifting, core work, then jogging. where would you guys fit in martial arts practice into that for maximum gains?
things like kicks, punches, forms, stances, etc
Just got my shirt. Put it in the wash. Looking forward to sporting it.
Tomorrow belongs to us.
@Gaius Mucius Scaevola I would say do it before you jog at the end. You can go all-out with your punches and kicks and use up any energy you have. If you do it (and go hard) before lifting, your lift will probably not be as good.
@Suomi Stronk Actually looks bad ass on you. Make sure and wash it on cold
@Deleted User I'll be bringing it to the Warrior Dash, that's for sure
Oct 20 @ Greenville, SC = Gran Fondo Hincapie (big annual bicycle race, put on by Lance Armstrong's team mate George Hincapie)
This guy happens to be a good friend of mine. We used to play music together...great death metal drummer.
How many stitches did he need for that?
like 8 or so
he was on that Comedy Central show Tosh.0
Yes thats where I originally seen it.
I cant watch the hit
Maybe because the alphas have a life and do other things outside of work.
Doesn't too much testosterone come at a cost to intellect
@Aleis⊕ccidentalis Props to him, 315 is a fantastic 1RM for a guy his size!
Too much test can lead to hastier and more brash decision making but I don't think I've ever read it has a direct negative impact to intellect
I was thinking about the prison population. High T, low IQ
Go get em lads!
High test doesn't mean low IQ, it means more likelihood to take risks
Hence why men are more likely to get into car accidents than women, and thus have higher insurance rates
Whoop some ass brother. Best of luck!!!!!!!
Hell yeah dude!
It gets funnier when you realize that's on a leg press machine.
Not even one of those smith machine squat racks 😂
Alright lads, what's your symmetrical strength look like?
Symmetrical strength. You put in your lifts, and it tells you how strong your various muscle grounds are @Deleted User
Just Google symmetrical strength
Def need to check my maxes I suppose
You can also use other maximum repetitions
Like 225x6 can be used to calculate
peak human performance
They are referring to a standing overhead press right
Overhead press is done standing
If seated it's a barbell shoulder press
Ride a bike, white man.
that's a fantastic photo
>tfw buried in so much homework and actual work that I haven't been able to workout since Monday
I hear you. Had two 12 hour days this week and between my pregnant wife and homework I've only trained once. Had to go today at 5am to get it in haha @Suomi Stronk
Anyone play or coach any sports here?
I played football up until this last year. Also wrestled, ran track, and did some other sports when I was younger. Going to be working as an assistant weights coach this summer. Why do you ask, @Pat-MA?
Nice. Just curious because I know some guys have their take on "sportsball", but I love playing and coaching basketball and baseball
You must have been a thrower in track
Actually, I ran the 400. Hated every minute of it lol.
@Pat-MA People opposed to “sportsball” are opposed to worshipping it and watching it excessively, identifying with foreign tribes, idolizing ball catching as the peak of masculinity, wasting away all of one’s competitive spirit and emotional energy into a meaningless vicarious battle, leaving no energy left for life’s real battles.
No one is opposed to playing and coaching sports, that’s the way in which sports were made to be participated.
I play for a men's rugby team. One of the best decisions I ever made
Kick some ass!
@Pat-MA I have coached baseball up until this year. I love baseball. I don't watch it but unless it is my sons team or high school kids I know. I've never been into watching any sports even when I played unless I was trying to learn. It has always felt wrong to worship other men and that is what most sportsball fans do.
@JesseJames Nice, I am in my first year coaching baseball. I never realized there are a million little things to the game. My head was spinning after our first game from thinking about all the details haha. I respect athletes who show good qualities, but yeah for some reason some people worship them, like that's the highest way of measuring a man
Isn't Azov just anti-Polish and anti-Russian?
Just climbed a mountain. #FitnessFriday
Ah check out the Right Brand Shorts
As my high school coach once told me, "It's not whether you win or lose. It's how cool you look."
There are now seven right brand stickers on my kubota tractor
My tractor will not tolerate porn or commies
so my knee has been hurting, and i was able tod o upper body day and martial arts yesterday without it giving me too much trouble but it hurts noticeably more this morning. should i not workout and let it heal?
as much as i hate the idea of not working out
Give it a couple days at least
Knees arent to be fucked with
couple days of not working out 😩 guess it's better than being a cripple because i destroyed my own knee
wearing my knee sleeve is helping a lot
No stopping until you retake the motherland
after taking it easy for about a week and not working out because my knees have been in pain, after finally the pain has mostly faded and I feel comfortable working out, right as I take my pre-workout and decide to head to the gym my knee pain flares up again 😂 wonderful
What kind of pain is it?
I was sitting on a hill watching the sunset with my gf, at a public park, about 20 yards behind us was the road...a black kid and his two white friends walk behind us and the black kid goes "Relationship goals...till a black n-word F's yo b**ch". It was just loud enough for me to hear, but I ignored it.. What would you guys have done?
How old was he?
Probably would give him a dirty look and precede to ignore
There's really not much you can do, tbh
I would have lost my shit
Man you shoulda gotten hype on his azz!!
Did your girlfriend hear it?
Kids need to learn respect
Blacks capable of respect?
Should've said something snarky and proceeded to laugh at him with your woman
Can't fight everyone who pulls crap like that but you can at least bruise his ego lol
Remind yourself that you have something to offer they will never understand.... 401k
Can’t blame you it’s hard to know what to do in that situation
Hhaha I almost said, keep dreamin'! He was probably 18-23
I laughed and she goes wait was he talking about us? I said probably. But theres no need to feel insulted by someone with such a low IQ
That's probably the best thing you could've done, dude. If you try to fight someone over words, you look like a jackass, and if you sheepishly ignore it, you look weak. Good job
Fortunately my gf didn't care. She goes, I would never F a black guy
^ thats a keeper
My temper would have gone something like "fuck you faggot".
9/10 these niggs are use to cuck whites.
I don't know man. A good "hey fuck you" can suffice in my book. They're only brave if there's a group
What's more embarassing is that his two white friends are willing to be his friends
Yes @Mark V#5146 i think people would be surprised how quickly “blacks” will act like you’re friend and kiss you’re ass when you call them out in public.
@Pat-MA when I was younger i had some things like that happen numerous times I grew up as a skinny white boy in queens, I never said anything back even got slapped around once. The feeling of not doing something is a million times worse than any pain you'll get from a fight trust me. When I was like 16 I said never again and I took steps to never let that happen again. I've been in a share of scraps win some lose some but none of it sticks out as bad as not doing something. These things happen take them as a lesson and as motivation.
Yeah but dude I am 27 and I can’t afford to go into work with a black eye or anything. To me it honestly was not worth it. Very little to be gained, not worth the risk @Robtheroman
It actually made me want to get more actice in IE
Im not saying you should have fought or not but you should feel comfortable enough to be able to defend yourself
I dont have as much patience for that as you guys. That pos interjected himself into another mans business. A challenge if you will. That requires a response of some sort.
Like someone mentioned above, theyre used to cucked whites. The second you check them, the bravado vanishes. Unless theres 4 or 5 of them of course
At the end of the day I realize that this guy is a nobody and basically means nothing. In the long run it literally does not matter- but of course it would have been sweet to kick his arse. But what would that accomplish?
Sends a message to him and his cuck friends that you dont go out of your way to talk shit to strangers? Especially to interject a racial angle to it? Just my thoughts.
Prob best you didnt fight. It could mess with your scenario.
@Pat-MA#7757 I respectfully disagree.
Standing up for yourself(and others) always matters.
You always have to stand up for yourself. Always. Men respect strength and so do women. You can't seem week and look to be backing down to either. Don't ever be afraid to square up to someone.
Situation will dictate of course as it does with everything but 9/10 always stand your ground in something like that. I'd rather get your ass kicked than stand down
"Those days, are over."