Maybe

My guess is suspension

Throwing monsters is one thing but a hand truck through a bus window? Dana is all about $$$ but it's going to be hard to come up with a reason not to fire him

Conor is worth too much

People love him

True, plus they don't really have any more Mega stars. When they had Ronda and Connor they were $$$$$

Waiting for the mug shot

Artem deserved to be smacked

The bus did nothing

I think it was a work gone overboard.

Or he was high on cocaine and raging..lol

@Wilhelm-OH#5377 “cocaine is a hell of a drug”

At least it’s an implicitly huwhite narcotic... 😐

@Punisher half glass full approach I suppose. Lol.

I’m teasing obviously

If he wasn’t doing the Columbian pow-pow he wouldn’t be acting like Jon Jones.

Or maybe he would ... crazy ass Micks.. @everyirishpersonever

I think it was a work gone too far tbh.

He let his genetics get the best of him and took it too far....

It's definitely possible that he didn't expect the object to break the window too

Honestly I was surprised such a little guy was able to throw a dolley heavy enough to break a bus window that gat

Far*

Id be very surprised if a guy that just made 100 million would go to those lengths to "avenge his buddy".
Does anyone thing they were really going to fight if khabib got off the bus? Were they going to jump him two days before he's set to be the main event in NYC? come on man.

Thats WWE stuff with MMA guys.

It's highly testosteronous behaviour

Defending the tribe

Now if only all Euros would act like that when they see people attacking their tribe

We'd be set. A nation of McGregors wouldn't stand for migrants

But McGregor is a cuck

Said hes "multicultural" and muh dicked after the "dance boy" comment in the floyd promo...lol

Cucked hard

It's the testosteronous behaviour of defending the tribe that is the good characteristic. He behaves like a nog all the time. Same with Rose Namajunas. If you listen to her talk she's a nog

Yep

But I get ya. Basically, how white men behaived in this country prior to the 70s

Willing to fight for their people and not have their women undermine them when they did.

@Robtheroman

💪🏻

Bout to order that exact shirt

Smedium...lol

Must be nice to be able to fit into smediums

Na, not for another 10 lbs or so.

Serves as motovation

I really like it. I'm gonna go ahead and give it a plug in <#388687533447315459>

Curious why some text on that site is in latin

Those shirts are nice

The main event is going to be so bad

Definitely going to be getting one of these

Just ordered mine 👌🏻

You and me are going to match @Deleted User lol

He looks intimidated by you.

^^^^^ ha ha

That's Awesome!!!

I showed him this server’s picture too haha

He’s big on IE

Good to know he’s a fan of IE...

He's said positive things on his channel about IE.

absolute unit

Really? Can you give me the link?

Great pic! @Reinhard Wolff

Does anyone know how to track your shirt order? Never got a tracking number.

Glorious! Yes he has said good things about IE's optics in his videos

Everyone needs to take the glorious pill

Picture from this Sunday's Paris-Roubaix bicycle race, the biggest one-day race of the year. Podium finisher Niki Terpstra checks the tire pressure on the bike of the winner Peter Sagan after Sagan pulled a superhuman feat of pulling away from the pack of riders drafting each other and pushed a 2-man breakaway for hours all the way to the finish. Niki's face is covered with dirt from the racing through France's cobbled back roads.

His face is a look of scorn and incredulity trying to figure out what gave Sagan his edge. How could he hold off the group for 54km? Maybe Sagan took a risk and rode at a greater tyre pressure (90 psi, for example), rather than the 70s and 75s other teams choose to ride the cobbles on. Maybe he rode a lower pressure!

How did he beat me? What's his secret?

https://youtu.be/OfI1cxAuiq0

Found my new warmup hype song. Thank the Gods for based Serbs 👌🏻

I don't feel like I'm getting anything from my side planks

Anybody got a protip of what I might be doing wrong?

What are you expecting to happen ? It's really hard to notice core results be it strength or hypertrophy related.

One thing you could try is literally flexing your abs as hard as you can while you're doing it, breathe the air out at the beginning too which will provide a much stronger "crunch" feeling

You'll be able to do it for less time however, just do more

I don't feel any burn or struggle when I do it

Do I just need to do it longer?

Most fit people can do things like planks forever, idk what you're going for lol. Do em longer if you want, or try doing them weighted, at least the normal, not side planks.

https://youtu.be/UIDaXSXjuGc @Gaius Mucius Scaevola

ive always hated planks

even loaded w/ 45s is boring

yeah but its mental toughness training too

Ab rollouts > planks

situps > all else ;)

Heavy beltless deads and squats

tbh^

@Deleted User Specifically, ab mat sit-ups > all else

oo, never seen that before

https://m.youtube.com/watch?v=_HDZODOx7Zw

Total ab isolation, and an absurd stretching/contracting

lemme go get a pillow then, lol

If you are ever low on energy for the gym listen to this lady whine about the holohaox and feel the rage

https://youtu.be/QnSrmcPn4A0

Just found out my shirt should be in by tomorrow!

Set 2 PRs today. 198 lb clean & 154 lb snatch

Definitely had more room on the clean if I could fix my right knee tracking inward on the squat

Nice work!

If one of us was, I know he would rep IE well.

Is there any good way to learn a martial art on your own? I'm pretty isolated where I live and I have nobody to spar with.

@Andrew - SD#4526 You can work on basic footwork, striking, and form drills but there is really no substitute for sparring.

However, if you work on perfecting your form, when you do get a chance to spar you'll have a head start

That promo is badass.

And the ring girl shirt "Diziplin ist alles" sweet

@Robtheroman that’s fucking stellar. Will there be video of it?

Awesome brother. Come back with your shield or on it.

what are yalls favorite protips and strategies for losing bf%

Slashing carbs and establishing a solid cardio regimen.

thinking about going on keto for a while to lose bodyfat

i go for a jog every day after i lift

Shirt arrived! I know what I'm wearing while lifting tonight 💪🏻

Sweet! Seems like many of us like that shirt.

@Suomi Stronk#0869 what size did you get? I got L and it was too small

I put the stickers on my tractor lol

Oh shit, I got a medium lol

I'll have to try it on

Smedium

Hahaha @Deleted User Based tractor

Marge size when

Fits a bit snug, but I guess it's good for showing off gains 💪🏻

rad

my workout routine is dynamic warm up, plyo jumps/jump rope, lifting, core work, then jogging. where would you guys fit in martial arts practice into that for maximum gains?

things like kicks, punches, forms, stances, etc

Just got my shirt. Put it in the wash. Looking forward to sporting it.

@Havamal which one did you get?

Tomorrow belongs to us.

@Deleted User

@Gaius Mucius Scaevola I would say do it before you jog at the end. You can go all-out with your punches and kicks and use up any energy you have. If you do it (and go hard) before lifting, your lift will probably not be as good.

@Suomi Stronk Actually looks bad ass on you. Make sure and wash it on cold

@Deleted User I'll be bringing it to the Warrior Dash, that's for sure

@Deleted User oops

FYI,
Oct 20 @ Greenville, SC = Gran Fondo Hincapie (big annual bicycle race, put on by Lance Armstrong's team mate George Hincapie)
https://hincapie.com/granfondo/greenville/rides/

@Havamal does it still fit well?

This guy happens to be a good friend of mine. We used to play music together...great death metal drummer.

https://www.youtube.com/watch?v=k8RcDb_wZfQ

How many stitches did he need for that?

like 8 or so

he was on that Comedy Central show Tosh.0

Yes thats where I originally seen it.

Wew

I cant watch the hit

https://www.cnbc.com/amp/2018/04/19/alpha-males-hurt-alpha-hedge-fund-managers-with-high-testosterone-underperform.html?__twitter_impression=true

Lol wut?!?

lol wtf

🤔

Maybe because the alphas have a life and do other things outside of work.

Doesn't too much testosterone come at a cost to intellect

@Aleis⊕ccidentalis Props to him, 315 is a fantastic 1RM for a guy his size!

Too much test can lead to hastier and more brash decision making but I don't think I've ever read it has a direct negative impact to intellect

I was thinking about the prison population. High T, low IQ

hell yeah!

Epic

Go get em lads!

High test doesn't mean low IQ, it means more likelihood to take risks

Hence why men are more likely to get into car accidents than women, and thus have higher insurance rates

bingo

Whoop some ass brother. Best of luck!!!!!!!

Good luck!

Hell yeah dude!

Oof

haha

It gets funnier when you realize that's on a leg press machine.

Not even one of those smith machine squat racks 😂

Alright lads, what's your symmetrical strength look like?

@Suomi Stronk what is this?

Symmetrical strength. You put in your lifts, and it tells you how strong your various muscle grounds are @Deleted User

Link?

Just Google symmetrical strength

Def need to check my maxes I suppose

You can also use other maximum repetitions

Like 225x6 can be used to calculate

peak human performance

They are referring to a standing overhead press right

Overhead press is done standing

If seated it's a barbell shoulder press

Ride a bike, white man.

that's a fantastic photo

Great image

>tfw buried in so much homework and actual work that I haven't been able to workout since Monday

I hear you. Had two 12 hour days this week and between my pregnant wife and homework I've only trained once. Had to go today at 5am to get it in haha @Suomi Stronk

Anyone play or coach any sports here?

I played football up until this last year. Also wrestled, ran track, and did some other sports when I was younger. Going to be working as an assistant weights coach this summer. Why do you ask, @Pat-MA?

Nice. Just curious because I know some guys have their take on "sportsball", but I love playing and coaching basketball and baseball

You must have been a thrower in track

@Suomi Stronk

Actually, I ran the 400. Hated every minute of it lol.

@Pat-MA People opposed to “sportsball” are opposed to worshipping it and watching it excessively, identifying with foreign tribes, idolizing ball catching as the peak of masculinity, wasting away all of one’s competitive spirit and emotional energy into a meaningless vicarious battle, leaving no energy left for life’s real battles.

No one is opposed to playing and coaching sports, that’s the way in which sports were made to be participated.

^

I play for a men's rugby team. One of the best decisions I ever made

Kick some ass!

@Tanner - SC thanks, that makes more sense

@Pat-MA I have coached baseball up until this year. I love baseball. I don't watch it but unless it is my sons team or high school kids I know. I've never been into watching any sports even when I played unless I was trying to learn. It has always felt wrong to worship other men and that is what most sportsball fans do.

Hale and whole from battle @Robtheroman

@JesseJames Nice, I am in my first year coaching baseball. I never realized there are a million little things to the game. My head was spinning after our first game from thinking about all the details haha. I respect athletes who show good qualities, but yeah for some reason some people worship them, like that's the highest way of measuring a man

Isn't Azov just anti-Polish and anti-Russian?

Just climbed a mountain. #FitnessFriday

@Robtheroman bad ass, bruh. Can’t wait to hear about it

Ah check out the Right Brand Shorts

As my high school coach once told me, "It's not whether you win or lose. It's how cool you look."

There are now seven right brand stickers on my kubota tractor

My tractor will not tolerate porn or commies

so my knee has been hurting, and i was able tod o upper body day and martial arts yesterday without it giving me too much trouble but it hurts noticeably more this morning. should i not workout and let it heal?

as much as i hate the idea of not working out

Give it a couple days at least

Knees arent to be fucked with

couple days of not working out 😩 guess it's better than being a cripple because i destroyed my own knee

wearing my knee sleeve is helping a lot

Yes.

No stopping until you retake the motherland

after taking it easy for about a week and not working out because my knees have been in pain, after finally the pain has mostly faded and I feel comfortable working out, right as I take my pre-workout and decide to head to the gym my knee pain flares up again 😂 wonderful

What kind of pain is it?

I was sitting on a hill watching the sunset with my gf, at a public park, about 20 yards behind us was the road...a black kid and his two white friends walk behind us and the black kid goes "Relationship goals...till a black n-word F's yo b**ch". It was just loud enough for me to hear, but I ignored it.. What would you guys have done?

@everyone

How old was he?

Probably would give him a dirty look and precede to ignore

There's really not much you can do, tbh

I would have lost my shit

Man you shoulda gotten hype on his azz!!

Did your girlfriend hear it?

Kids need to learn respect

Blacks capable of respect?

Should've said something snarky and proceeded to laugh at him with your woman

Can't fight everyone who pulls crap like that but you can at least bruise his ego lol

Remind yourself that you have something to offer they will never understand.... 401k

Can’t blame you it’s hard to know what to do in that situation

Hhaha I almost said, keep dreamin'! He was probably 18-23

I laughed and she goes wait was he talking about us? I said probably. But theres no need to feel insulted by someone with such a low IQ

That's probably the best thing you could've done, dude. If you try to fight someone over words, you look like a jackass, and if you sheepishly ignore it, you look weak. Good job

Fortunately my gf didn't care. She goes, I would never F a black guy

^ thats a keeper

My temper would have gone something like "fuck you faggot".

9/10 these niggs are use to cuck whites.

I don't know man. A good "hey fuck you" can suffice in my book. They're only brave if there's a group

What's more embarassing is that his two white friends are willing to be his friends

yep

Yes @Mark V#5146 i think people would be surprised how quickly “blacks” will act like you’re friend and kiss you’re ass when you call them out in public.

@Pat-MA when I was younger i had some things like that happen numerous times I grew up as a skinny white boy in queens, I never said anything back even got slapped around once. The feeling of not doing something is a million times worse than any pain you'll get from a fight trust me. When I was like 16 I said never again and I took steps to never let that happen again. I've been in a share of scraps win some lose some but none of it sticks out as bad as not doing something. These things happen take them as a lesson and as motivation.

Yeah but dude I am 27 and I can’t afford to go into work with a black eye or anything. To me it honestly was not worth it. Very little to be gained, not worth the risk @Robtheroman

It actually made me want to get more actice in IE

Im not saying you should have fought or not but you should feel comfortable enough to be able to defend yourself

Gotcha

I dont have as much patience for that as you guys. That pos interjected himself into another mans business. A challenge if you will. That requires a response of some sort.

Like someone mentioned above, theyre used to cucked whites. The second you check them, the bravado vanishes. Unless theres 4 or 5 of them of course

At the end of the day I realize that this guy is a nobody and basically means nothing. In the long run it literally does not matter- but of course it would have been sweet to kick his arse. But what would that accomplish?

Sends a message to him and his cuck friends that you dont go out of your way to talk shit to strangers? Especially to interject a racial angle to it? Just my thoughts.

Prob best you didnt fight. It could mess with your scenario.

@Pat-MA#7757 I respectfully disagree.

Standing up for yourself(and others) always matters.

You always have to stand up for yourself. Always. Men respect strength and so do women. You can't seem week and look to be backing down to either. Don't ever be afraid to square up to someone.

Situation will dictate of course as it does with everything but 9/10 always stand your ground in something like that. I'd rather get your ass kicked than stand down

"Those days, are over."