#general (Discord ID: 388498895316975618) in Fitness, page 8

3,142 total messages. Viewing 250 per page.
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2018-04-05 22:10:28 UTC


2018-04-05 22:10:33 UTC

My guess is suspension

2018-04-05 22:12:22 UTC

Throwing monsters is one thing but a hand truck through a bus window? Dana is all about $$$ but it's going to be hard to come up with a reason not to fire him

2018-04-05 22:12:38 UTC

Conor is worth too much

2018-04-05 22:12:44 UTC

People love him

2018-04-05 22:13:58 UTC

True, plus they don't really have any more Mega stars. When they had Ronda and Connor they were $$$$$

2018-04-05 22:15:55 UTC

Waiting for the mug shot

2018-04-06 12:04:44 UTC

Artem deserved to be smacked

2018-04-06 12:05:27 UTC

The bus did nothing

2018-04-06 12:35:21 UTC

I think it was a work gone overboard.

2018-04-06 12:36:08 UTC

Or he was high on cocaine and raging..lol

2018-04-06 18:40:00 UTC

@Wilhelm-OH#5377 “cocaine is a hell of a drug”

2018-04-06 18:40:32 UTC

At least it’s an implicitly huwhite narcotic... 😐

2018-04-06 18:48:35 UTC

@Punisher half glass full approach I suppose. Lol.

2018-04-06 18:49:33 UTC

I’m teasing obviously

2018-04-06 18:49:55 UTC

If he wasn’t doing the Columbian pow-pow he wouldn’t be acting like Jon Jones.

2018-04-06 18:50:48 UTC

Or maybe he would ... crazy ass Micks.. @everyirishpersonever

2018-04-06 18:51:28 UTC

I think it was a work gone too far tbh.

2018-04-06 18:51:42 UTC

He let his genetics get the best of him and took it too far....

2018-04-06 18:52:24 UTC

It's definitely possible that he didn't expect the object to break the window too

2018-04-06 18:53:05 UTC

Honestly I was surprised such a little guy was able to throw a dolley heavy enough to break a bus window that gat

2018-04-06 18:53:17 UTC


2018-04-06 18:54:27 UTC

Id be very surprised if a guy that just made 100 million would go to those lengths to "avenge his buddy".
Does anyone thing they were really going to fight if khabib got off the bus? Were they going to jump him two days before he's set to be the main event in NYC? come on man.

2018-04-06 18:54:40 UTC

Thats WWE stuff with MMA guys.

2018-04-06 18:55:26 UTC

It's highly testosteronous behaviour

2018-04-06 18:55:37 UTC

Defending the tribe

2018-04-06 18:56:19 UTC

Now if only all Euros would act like that when they see people attacking their tribe

2018-04-06 18:56:46 UTC

We'd be set. A nation of McGregors wouldn't stand for migrants

2018-04-06 18:57:06 UTC

But McGregor is a cuck

2018-04-06 18:57:58 UTC

Said hes "multicultural" and muh dicked after the "dance boy" comment in the floyd promo...lol

2018-04-06 18:58:03 UTC

Cucked hard

2018-04-06 18:59:40 UTC

It's the testosteronous behaviour of defending the tribe that is the good characteristic. He behaves like a nog all the time. Same with Rose Namajunas. If you listen to her talk she's a nog

2018-04-06 18:59:54 UTC


2018-04-06 19:00:15 UTC

But I get ya. Basically, how white men behaived in this country prior to the 70s

2018-04-06 19:00:38 UTC

Willing to fight for their people and not have their women undermine them when they did.

2018-04-06 19:09:47 UTC
2018-04-06 19:09:53 UTC


2018-04-06 19:24:09 UTC

Bout to order that exact shirt

2018-04-06 19:24:19 UTC


2018-04-06 20:42:54 UTC

Must be nice to be able to fit into smediums

2018-04-06 20:51:36 UTC

Na, not for another 10 lbs or so.

2018-04-06 20:51:47 UTC

Serves as motovation

2018-04-06 20:57:44 UTC

I really like it. I'm gonna go ahead and give it a plug in <#388687533447315459>

2018-04-06 21:08:03 UTC

Curious why some text on that site is in latin

2018-04-06 21:20:04 UTC

Those shirts are nice

2018-04-06 22:06:05 UTC

The main event is going to be so bad

2018-04-06 22:34:43 UTC

Definitely going to be getting one of these

2018-04-07 00:59:54 UTC

Just ordered mine 👌🏻

2018-04-07 01:02:18 UTC

You and me are going to match @Deleted User lol

2018-04-07 16:50:58 UTC


2018-04-07 18:00:34 UTC

He looks intimidated by you.

2018-04-07 19:09:00 UTC

^^^^^ ha ha

2018-04-07 19:51:35 UTC

That's Awesome!!!

2018-04-07 21:12:50 UTC

I showed him this server’s picture too haha

2018-04-07 21:12:54 UTC

He’s big on IE

2018-04-07 22:08:36 UTC

Good to know he’s a fan of IE...

2018-04-07 22:17:09 UTC

He's said positive things on his channel about IE.

2018-04-07 22:21:35 UTC

absolute unit

2018-04-07 23:15:25 UTC

Really? Can you give me the link?

2018-04-07 23:45:55 UTC

Great pic! @Reinhard Wolff

2018-04-08 15:55:12 UTC

Does anyone know how to track your shirt order? Never got a tracking number.

2018-04-08 17:25:10 UTC

Glorious! Yes he has said good things about IE's optics in his videos

2018-04-09 16:01:01 UTC

Everyone needs to take the glorious pill

2018-04-10 00:50:40 UTC

Picture from this Sunday's Paris-Roubaix bicycle race, the biggest one-day race of the year. Podium finisher Niki Terpstra checks the tire pressure on the bike of the winner Peter Sagan after Sagan pulled a superhuman feat of pulling away from the pack of riders drafting each other and pushed a 2-man breakaway for hours all the way to the finish. Niki's face is covered with dirt from the racing through France's cobbled back roads.

His face is a look of scorn and incredulity trying to figure out what gave Sagan his edge. How could he hold off the group for 54km? Maybe Sagan took a risk and rode at a greater tyre pressure (90 psi, for example), rather than the 70s and 75s other teams choose to ride the cobbles on. Maybe he rode a lower pressure!

How did he beat me? What's his secret?


2018-04-10 01:45:13 UTC


Found my new warmup hype song. Thank the Gods for based Serbs 👌🏻

2018-04-10 16:38:59 UTC

I don't feel like I'm getting anything from my side planks

2018-04-10 16:39:16 UTC

Anybody got a protip of what I might be doing wrong?

2018-04-10 16:44:50 UTC

What are you expecting to happen ? It's really hard to notice core results be it strength or hypertrophy related.

2018-04-10 16:45:56 UTC

One thing you could try is literally flexing your abs as hard as you can while you're doing it, breathe the air out at the beginning too which will provide a much stronger "crunch" feeling

2018-04-10 16:46:27 UTC

You'll be able to do it for less time however, just do more

2018-04-10 16:53:44 UTC

I don't feel any burn or struggle when I do it

2018-04-10 16:53:48 UTC

Do I just need to do it longer?

2018-04-10 21:47:36 UTC

Most fit people can do things like planks forever, idk what you're going for lol. Do em longer if you want, or try doing them weighted, at least the normal, not side planks.

2018-04-11 00:31:53 UTC

ive always hated planks

2018-04-11 00:32:00 UTC

even loaded w/ 45s is boring

2018-04-11 01:13:25 UTC

yeah but its mental toughness training too

2018-04-12 00:44:01 UTC

Ab rollouts > planks

2018-04-12 00:48:07 UTC

situps > all else ;)

2018-04-12 00:49:50 UTC

Heavy beltless deads and squats

2018-04-12 00:54:42 UTC


2018-04-12 10:51:47 UTC

@Deleted User Specifically, ab mat sit-ups > all else

2018-04-12 20:18:30 UTC

oo, never seen that before

2018-04-12 21:03:21 UTC

Total ab isolation, and an absurd stretching/contracting

2018-04-12 21:04:18 UTC

lemme go get a pillow then, lol

2018-04-12 21:27:37 UTC

If you are ever low on energy for the gym listen to this lady whine about the holohaox and feel the rage

2018-04-13 20:20:28 UTC

Just found out my shirt should be in by tomorrow!

2018-04-14 17:02:05 UTC

Set 2 PRs today. 198 lb clean & 154 lb snatch

2018-04-14 17:02:36 UTC

Definitely had more room on the clean if I could fix my right knee tracking inward on the squat

2018-04-14 17:20:08 UTC

Nice work!

2018-04-15 12:02:35 UTC

If one of us was, I know he would rep IE well.

2018-04-15 22:45:30 UTC

Is there any good way to learn a martial art on your own? I'm pretty isolated where I live and I have nobody to spar with.

2018-04-16 11:40:48 UTC

@Andrew - SD#4526 You can work on basic footwork, striking, and form drills but there is really no substitute for sparring.

2018-04-16 11:41:15 UTC

However, if you work on perfecting your form, when you do get a chance to spar you'll have a head start

2018-04-17 04:35:28 UTC

That promo is badass.

2018-04-17 04:35:45 UTC

And the ring girl shirt "Diziplin ist alles" sweet

2018-04-17 14:51:23 UTC

@Robtheroman that’s fucking stellar. Will there be video of it?

2018-04-17 20:27:02 UTC

Awesome brother. Come back with your shield or on it.

2018-04-17 23:05:23 UTC

what are yalls favorite protips and strategies for losing bf%

2018-04-17 23:11:38 UTC

Slashing carbs and establishing a solid cardio regimen.

2018-04-17 23:14:52 UTC

thinking about going on keto for a while to lose bodyfat

2018-04-17 23:15:02 UTC

i go for a jog every day after i lift

2018-04-17 23:36:39 UTC

Shirt arrived! I know what I'm wearing while lifting tonight 💪🏻


2018-04-17 23:37:28 UTC

Sweet! Seems like many of us like that shirt.

2018-04-17 23:40:14 UTC

@Suomi Stronk#0869 what size did you get? I got L and it was too small

2018-04-17 23:40:24 UTC

I put the stickers on my tractor lol

2018-04-17 23:48:47 UTC

Oh shit, I got a medium lol

2018-04-17 23:48:56 UTC

I'll have to try it on

2018-04-17 23:50:13 UTC


2018-04-18 00:59:53 UTC

Hahaha @Deleted User Based tractor

2018-04-18 01:00:06 UTC

Marge size when

2018-04-18 01:17:20 UTC

Fits a bit snug, but I guess it's good for showing off gains 💪🏻


2018-04-18 01:39:11 UTC


2018-04-18 02:57:46 UTC

my workout routine is dynamic warm up, plyo jumps/jump rope, lifting, core work, then jogging. where would you guys fit in martial arts practice into that for maximum gains?

2018-04-18 02:58:02 UTC

things like kicks, punches, forms, stances, etc

2018-04-18 04:13:21 UTC

Just got my shirt. Put it in the wash. Looking forward to sporting it.

2018-04-18 09:33:20 UTC

@Havamal which one did you get?

2018-04-18 14:28:26 UTC

Tomorrow belongs to us.

2018-04-18 14:28:30 UTC
2018-04-18 19:59:59 UTC

@Gaius Mucius Scaevola I would say do it before you jog at the end. You can go all-out with your punches and kicks and use up any energy you have. If you do it (and go hard) before lifting, your lift will probably not be as good.

2018-04-18 22:40:57 UTC

@Suomi Stronk Actually looks bad ass on you. Make sure and wash it on cold

2018-04-18 22:41:53 UTC

@Deleted User I'll be bringing it to the Warrior Dash, that's for sure

2018-04-18 23:54:38 UTC
2018-04-18 23:59:50 UTC

Oct 20 @ Greenville, SC = Gran Fondo Hincapie (big annual bicycle race, put on by Lance Armstrong's team mate George Hincapie)

2018-04-19 00:10:59 UTC

@Havamal does it still fit well?

2018-04-19 02:56:47 UTC

This guy happens to be a good friend of mine. We used to play music together...great death metal drummer.


2018-04-19 02:58:13 UTC

How many stitches did he need for that?

2018-04-19 02:58:37 UTC

like 8 or so

2018-04-19 02:58:59 UTC

he was on that Comedy Central show Tosh.0

2018-04-19 02:59:54 UTC

Yes thats where I originally seen it.

2018-04-19 02:59:58 UTC


2018-04-19 03:00:04 UTC

I cant watch the hit

2018-04-19 16:54:22 UTC

Lol wut?!?

2018-04-19 17:48:25 UTC

lol wtf

2018-04-19 19:04:01 UTC


2018-04-19 19:04:40 UTC

Maybe because the alphas have a life and do other things outside of work.

2018-04-20 01:01:17 UTC

Doesn't too much testosterone come at a cost to intellect

2018-04-20 01:37:39 UTC

@Aleis⊕ccidentalis Props to him, 315 is a fantastic 1RM for a guy his size!

2018-04-20 02:06:19 UTC

Too much test can lead to hastier and more brash decision making but I don't think I've ever read it has a direct negative impact to intellect

2018-04-20 02:22:42 UTC

I was thinking about the prison population. High T, low IQ

2018-04-20 07:37:00 UTC

hell yeah!

2018-04-20 07:54:28 UTC


2018-04-20 08:18:04 UTC

Go get em lads!

2018-04-20 19:25:44 UTC

High test doesn't mean low IQ, it means more likelihood to take risks

2018-04-20 19:26:14 UTC

Hence why men are more likely to get into car accidents than women, and thus have higher insurance rates

2018-04-20 19:34:18 UTC


2018-04-21 08:56:19 UTC

Whoop some ass brother. Best of luck!!!!!!!

2018-04-21 14:48:49 UTC

Good luck!

2018-04-22 06:22:02 UTC

Hell yeah dude!

2018-04-23 14:26:57 UTC


2018-04-23 14:37:31 UTC


2018-04-23 18:53:14 UTC


2018-04-23 20:39:16 UTC

It gets funnier when you realize that's on a leg press machine.

2018-04-23 20:39:42 UTC

Not even one of those smith machine squat racks 😂

2018-04-24 02:43:14 UTC

Alright lads, what's your symmetrical strength look like?


2018-04-24 02:53:31 UTC


2018-04-24 13:01:57 UTC

@Suomi Stronk what is this?

2018-04-24 14:07:41 UTC

Symmetrical strength. You put in your lifts, and it tells you how strong your various muscle grounds are @Deleted User

2018-04-24 14:10:13 UTC


2018-04-24 14:13:44 UTC

Just Google symmetrical strength

2018-04-24 14:23:58 UTC

Def need to check my maxes I suppose

2018-04-25 00:57:12 UTC

You can also use other maximum repetitions

2018-04-25 00:57:25 UTC

Like 225x6 can be used to calculate

2018-04-25 01:20:19 UTC


2018-04-25 01:20:27 UTC

peak human performance

2018-04-25 21:46:17 UTC

They are referring to a standing overhead press right

2018-04-25 23:08:42 UTC

Overhead press is done standing

2018-04-25 23:08:56 UTC

If seated it's a barbell shoulder press

2018-04-26 01:10:07 UTC

Ride a bike, white man.

2018-04-26 01:10:09 UTC


2018-04-26 01:19:19 UTC

that's a fantastic photo

2018-04-26 04:20:34 UTC

Great image

2018-04-26 04:54:02 UTC

>tfw buried in so much homework and actual work that I haven't been able to workout since Monday

2018-04-26 04:54:14 UTC


2018-04-26 12:23:44 UTC

I hear you. Had two 12 hour days this week and between my pregnant wife and homework I've only trained once. Had to go today at 5am to get it in haha @Suomi Stronk

2018-04-27 01:25:20 UTC

Anyone play or coach any sports here?

2018-04-27 01:51:31 UTC

I played football up until this last year. Also wrestled, ran track, and did some other sports when I was younger. Going to be working as an assistant weights coach this summer. Why do you ask, @Pat-MA?

2018-04-27 01:52:35 UTC

Nice. Just curious because I know some guys have their take on "sportsball", but I love playing and coaching basketball and baseball

2018-04-27 01:53:44 UTC

You must have been a thrower in track

2018-04-27 01:54:15 UTC
2018-04-27 02:18:04 UTC

Actually, I ran the 400. Hated every minute of it lol.

2018-04-27 13:14:04 UTC

@Pat-MA People opposed to “sportsball” are opposed to worshipping it and watching it excessively, identifying with foreign tribes, idolizing ball catching as the peak of masculinity, wasting away all of one’s competitive spirit and emotional energy into a meaningless vicarious battle, leaving no energy left for life’s real battles.

No one is opposed to playing and coaching sports, that’s the way in which sports were made to be participated.

2018-04-27 13:16:48 UTC


2018-04-27 16:34:04 UTC

I play for a men's rugby team. One of the best decisions I ever made

2018-04-27 19:13:37 UTC

Kick some ass!

2018-04-27 19:18:09 UTC

@Tanner - SC thanks, that makes more sense

2018-04-27 19:28:01 UTC

@Pat-MA I have coached baseball up until this year. I love baseball. I don't watch it but unless it is my sons team or high school kids I know. I've never been into watching any sports even when I played unless I was trying to learn. It has always felt wrong to worship other men and that is what most sportsball fans do.

2018-04-27 19:28:31 UTC

Hale and whole from battle @Robtheroman

2018-04-27 21:38:37 UTC

@JesseJames Nice, I am in my first year coaching baseball. I never realized there are a million little things to the game. My head was spinning after our first game from thinking about all the details haha. I respect athletes who show good qualities, but yeah for some reason some people worship them, like that's the highest way of measuring a man

2018-04-27 22:15:45 UTC

Isn't Azov just anti-Polish and anti-Russian?

2018-04-27 22:43:21 UTC

Just climbed a mountain. #FitnessFriday

2018-04-27 22:43:44 UTC


2018-04-27 22:44:06 UTC


2018-04-27 23:54:16 UTC

@Robtheroman bad ass, bruh. Can’t wait to hear about it

2018-04-28 10:02:11 UTC

Ah check out the Right Brand Shorts

2018-04-28 10:30:06 UTC

As my high school coach once told me, "It's not whether you win or lose. It's how cool you look."

2018-04-29 10:43:22 UTC

There are now seven right brand stickers on my kubota tractor

2018-04-29 10:43:40 UTC

My tractor will not tolerate porn or commies

2018-05-02 13:35:00 UTC

so my knee has been hurting, and i was able tod o upper body day and martial arts yesterday without it giving me too much trouble but it hurts noticeably more this morning. should i not workout and let it heal?

2018-05-02 13:35:08 UTC

as much as i hate the idea of not working out

2018-05-02 15:11:04 UTC

Give it a couple days at least

2018-05-02 15:11:15 UTC

Knees arent to be fucked with

2018-05-02 15:58:27 UTC

couple days of not working out 😩 guess it's better than being a cripple because i destroyed my own knee

2018-05-02 15:58:33 UTC

wearing my knee sleeve is helping a lot

2018-05-05 23:06:46 UTC


2018-05-05 23:08:28 UTC

No stopping until you retake the motherland

2018-05-08 18:19:55 UTC

after taking it easy for about a week and not working out because my knees have been in pain, after finally the pain has mostly faded and I feel comfortable working out, right as I take my pre-workout and decide to head to the gym my knee pain flares up again 😂 wonderful

2018-05-08 19:06:47 UTC

What kind of pain is it?

2018-05-09 00:36:12 UTC

I was sitting on a hill watching the sunset with my gf, at a public park, about 20 yards behind us was the road...a black kid and his two white friends walk behind us and the black kid goes "Relationship goals...till a black n-word F's yo b**ch". It was just loud enough for me to hear, but I ignored it.. What would you guys have done?

2018-05-09 00:37:17 UTC


2018-05-09 00:38:15 UTC

How old was he?

2018-05-09 00:38:33 UTC

Probably would give him a dirty look and precede to ignore

2018-05-09 00:38:34 UTC

There's really not much you can do, tbh

2018-05-09 00:39:48 UTC

I would have lost my shit

2018-05-09 00:40:15 UTC

Man you shoulda gotten hype on his azz!!

2018-05-09 00:40:19 UTC

Did your girlfriend hear it?

2018-05-09 00:40:57 UTC

Kids need to learn respect

2018-05-09 00:41:25 UTC

Blacks capable of respect?

2018-05-09 00:41:36 UTC

Should've said something snarky and proceeded to laugh at him with your woman

2018-05-09 00:42:05 UTC

Can't fight everyone who pulls crap like that but you can at least bruise his ego lol

2018-05-09 00:42:06 UTC

Remind yourself that you have something to offer they will never understand.... 401k

2018-05-09 00:42:12 UTC

Can’t blame you it’s hard to know what to do in that situation

2018-05-09 00:43:06 UTC

Hhaha I almost said, keep dreamin'! He was probably 18-23

2018-05-09 00:43:56 UTC

I laughed and she goes wait was he talking about us? I said probably. But theres no need to feel insulted by someone with such a low IQ

2018-05-09 00:50:43 UTC

That's probably the best thing you could've done, dude. If you try to fight someone over words, you look like a jackass, and if you sheepishly ignore it, you look weak. Good job

2018-05-09 00:53:39 UTC

Fortunately my gf didn't care. She goes, I would never F a black guy

2018-05-09 00:54:54 UTC

^ thats a keeper

2018-05-09 00:55:27 UTC

My temper would have gone something like "fuck you faggot".

2018-05-09 00:58:25 UTC

9/10 these niggs are use to cuck whites.

2018-05-09 00:59:51 UTC

I don't know man. A good "hey fuck you" can suffice in my book. They're only brave if there's a group

2018-05-09 01:09:33 UTC

What's more embarassing is that his two white friends are willing to be his friends

2018-05-09 01:25:51 UTC


2018-05-09 01:28:16 UTC

Yes @Mark V#5146 i think people would be surprised how quickly “blacks” will act like you’re friend and kiss you’re ass when you call them out in public.

2018-05-09 01:45:58 UTC

@Pat-MA when I was younger i had some things like that happen numerous times I grew up as a skinny white boy in queens, I never said anything back even got slapped around once. The feeling of not doing something is a million times worse than any pain you'll get from a fight trust me. When I was like 16 I said never again and I took steps to never let that happen again. I've been in a share of scraps win some lose some but none of it sticks out as bad as not doing something. These things happen take them as a lesson and as motivation.

2018-05-09 01:47:09 UTC

Yeah but dude I am 27 and I can’t afford to go into work with a black eye or anything. To me it honestly was not worth it. Very little to be gained, not worth the risk @Robtheroman

2018-05-09 01:47:53 UTC

It actually made me want to get more actice in IE

2018-05-09 01:55:28 UTC

Im not saying you should have fought or not but you should feel comfortable enough to be able to defend yourself

2018-05-09 01:56:00 UTC


2018-05-09 01:58:46 UTC

I dont have as much patience for that as you guys. That pos interjected himself into another mans business. A challenge if you will. That requires a response of some sort.

2018-05-09 01:59:51 UTC

Like someone mentioned above, theyre used to cucked whites. The second you check them, the bravado vanishes. Unless theres 4 or 5 of them of course

2018-05-09 02:04:57 UTC

At the end of the day I realize that this guy is a nobody and basically means nothing. In the long run it literally does not matter- but of course it would have been sweet to kick his arse. But what would that accomplish?

2018-05-09 02:12:13 UTC

Sends a message to him and his cuck friends that you dont go out of your way to talk shit to strangers? Especially to interject a racial angle to it? Just my thoughts.

2018-05-09 02:15:12 UTC

Prob best you didnt fight. It could mess with your scenario.

2018-05-09 02:43:04 UTC

@Pat-MA#7757 I respectfully disagree.

Standing up for yourself(and others) always matters.

2018-05-09 02:49:00 UTC

You always have to stand up for yourself. Always. Men respect strength and so do women. You can't seem week and look to be backing down to either. Don't ever be afraid to square up to someone.

2018-05-09 02:50:29 UTC

Situation will dictate of course as it does with everything but 9/10 always stand your ground in something like that. I'd rather get your ass kicked than stand down

2018-05-09 02:59:50 UTC

"Those days, are over."

3,142 total messages. Viewing 250 per page.
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