I have a single friend who knows. He said that he didn't mind and actually agreed with a lot of what I believed in but doesn't ever plan on getting involved due to the risk of being involved with our people
I understand, and to be honest I've been having to be careful about what I all do. I'm trying to figure out how to do as much activism as I can without jeopardizing my own future, at least until people like us no longer have to fear being black listed when discovered.
Suggestion: Maybe adding a "Injury" channel. Obviously won't ever replace an actual professional opinion, but it wouldn't hurt to at least get some advice before you go to that point.
I know it's into the future quite a ways, but I'd definitely like to plan for another Warrior Dash group run, if you and anyone else are interested @Deleted User
The fact that they are trying to make a shrine to a murdered woman out to be a criminal offense disgusts me completely. Never saw them say that to those "Angels" like Michael Brown.
I doubt it'd last long before getting shut down, but if someone could write an actually serious list of things that the black community has ruined, I'd definitely be happy to retweet that.
I ran into this issue a lot in wrestling, as I had the strength to get most people in either the first or second period, but if it went into the third I was gassed.
Trying to get my bench back to what it was before season. Was able to do 4 sets of 3 reps of 225 finishing with 6 reps of 225, 30 second rests between sets. Was tougher than it was this summer, but it's progress!
If you want to get gains you have to follow the progressive overload principle. It's actually a lot safer (imo) to do heavier loads with smaller amount of reps than the other way, as more reps = more chance for injury due to fatigue.
And you don't have to get someone jacked to spot you. As long as someone is competent enough they should be able to provide enough help that between the two of you you'll get the weight up.
@missliterallywho I disagree. If you're eating most of your carbs post/pre workouts and your carbs being "Good", I've had a lot better approach with the high carb approach with my training.
I'll get to you on Creatine later, at work there right now actually lol. But long story short, Creatine Monohydrate or HCL is good as long as you're drinking water and aren't afraid of possible "Fluffiness".
Yeah, that can be arranged. I'd like to have specific people that know a bit more to do the talking, with others having their time at the end of the discussion to pitch in.
Gotcha. I think we were just thinking of doing a chat here in this server, but hell I know I've always had in the back of my mind an idea of "Fashy Fitness" being a podcast. Who knows :P
Gotcha @Matthias. It'll probably work best to wait until next week, at least for me personally. However, for next week I'd like to schedule the talk for 9pm EST, if that's good with everyone.
@Zyklonius B Gassem-LA Honestly, I felt a lot more weighted down. I still had speed and quickness, but nowhere near what I'm at now. I can actually run 3 miles without dying now.
My gym is pretty much me sitting under the bench in between sets, listening to my Viking metal playlist, hopped up on a lot of preworkout, trying to not rip someone's head off while I see all these Hispanics wearing jeans and not actually getting anything accomplished.
Next thing I know in the post op he's like "Yeah turns out it was a lot more damaged than we thought it was gonna be. But don't worry, it'll feel like new in 6 months!"
To be fair though, should've expected that it was bad. Most people when they tear their meniscus can often continue to compete and lift for quite some time, even up to the day of their surgery. I put any weight on it or if my knee twisted the slightest it was enough to put me on the ground.
Also, I think it got so bad because I tore it on a Monday pretty bad, but continued playing until the last few bits of the game on Friday where I was cut several times by a Tight End.
Honestly I use GNC's 100% Advanced Whey. Like 48g of protein in two scoops with only a handful of carbs and fats. Plus a good supporting Amino profile. 72 servings door $60.
Not necessarily. Make sure you're getting an isolate, as there's really no reason to pay extra to get extra shit that possiblly may not even digest correctly. I like to say 20-30g of protein per scoop is a pretty safe bet.
Technically too much protein can fuck up PH balance or something along those lines. Or at least bad for your liver/kidneys. That's why I'm not a fan of Keto as, at least what a lot of people tend to do, eat a lot of fucking protein. Too tired to remember, why the hell am I still even up lol?
I played football up until this last year. Also wrestled, ran track, and did some other sports when I was younger. Going to be working as an assistant weights coach this summer. Why do you ask, @Pat-MA?
I'm assuming it's the UCL, especially if it's more within the forearm. I had issues with it after tearing it in football, and it will bug me still during certain lifts.
Suomi Stronk
