Am present

I have a single friend who knows. He said that he didn't mind and actually agreed with a lot of what I believed in but doesn't ever plan on getting involved due to the risk of being involved with our people

I understand, and to be honest I've been having to be careful about what I all do. I'm trying to figure out how to do as much activism as I can without jeopardizing my own future, at least until people like us no longer have to fear being black listed when discovered.

What happened at Penn State?

I Disc Golf, but often I've had a couple lagers before so I tend to not be the best player 😌

With all of this Weinstein stuff going on, the likelihood of exposing the rest of the pedophiliac ring that is Hollywood increases.

@Piet Dietzel Bretty sure I'm the only Finn here but dank u kind zir :D :D :D

>my sides

*nervous laugher as the professor begins to count his shekels*

Congratulations! @Deleted User

@SamanthaM Please refer to William's last response here.

You're good! Always refer to us if you aren't sure what to post where!

https://twitter.com/i/moments/937803950597619712

The absolute butthurt over this incident has me giggling

Finally arrived

Suggestion: Maybe adding a "Injury" channel. Obviously won't ever replace an actual professional opinion, but it wouldn't hurt to at least get some advice before you go to that point.

@Deleted User

Should I be the first to post douchebag gains photos?

First for gains posting

About 195

>The Wrath of Apollo has yet to come on an unarchived link

I know it's into the future quite a ways, but I'd definitely like to plan for another Warrior Dash group run, if you and anyone else are interested @Deleted User

That might literally kill you

https://youtu.be/qn_-js20ZUE

Pretty cool and motivational video I found. Definitely worth a listen to if you're a metal fan 👌🏻

Wow Skyrim still looks pretty great even after 6 years!

The fact that they are trying to make a shrine to a murdered woman out to be a criminal offense disgusts me completely. Never saw them say that to those "Angels" like Michael Brown.

You better break all your PRs now

I thought that was what the general was for?

Joking, but I don't know if a Shitposting channel would be the best of ideas. I can imagine the nightmare that'd be to moderate.

You talking shit there boss? @Reinhard Wolff

https://twitter.com/BuzzFeed/status/946184171810045952

Reported this on Twitter, although I doubt the ADL will mind racism against whites.

My dream would be to open a right wing gym

I doubt it'd last long before getting shut down, but if someone could write an actually serious list of things that the black community has ruined, I'd definitely be happy to retweet that.

Not officially as an IE member, of course.

>tfw get Morgan Freeman to say "Stop Chimping out guys"

It's a balancing act, really

You need to have the strength to fight (Via Muscle Mass) but the lungs to keep going.

I ran into this issue a lot in wrestling, as I had the strength to get most people in either the first or second period, but if it went into the third I was gassed.

It just depends what your strategy is. Either overwhelm your opponent quickly or wait him out until an opportunity opens up.

Trying to get my bench back to what it was before season. Was able to do 4 sets of 3 reps of 225 finishing with 6 reps of 225, 30 second rests between sets. Was tougher than it was this summer, but it's progress!

If you want to get gains you have to follow the progressive overload principle. It's actually a lot safer (imo) to do heavier loads with smaller amount of reps than the other way, as more reps = more chance for injury due to fatigue.

And you don't have to get someone jacked to spot you. As long as someone is competent enough they should be able to provide enough help that between the two of you you'll get the weight up.

But yeah, safety is important.

We'll have to do some sparring sessions this summer.

Nathan will officially have Suominen lapset. Hyvä johtajani!!!

Ayyy Nebraska

*He Read Siege*

To be fair it is much better to get your nutrients from actual food.

But no, I think anyone who thinks correct supplementation is somehow bad for you is autistic and likely a soy goy

https://youtu.be/qn_-js20ZUE

This is acceptable

So I hear

You wanna know

Bout some supplements

Whelp ya boy works at GNC

Not a bad time for a 2000m warmup

(Yes)

Dey deed not kno da whey

9 more pounds to go!

@BigBadSaxon - ID Lose fat right now. Cutting to 170 but trying to at least keep most of my muscle mass. Tis a challenge but I'm surviving thus far.

186 lbs

178 lbs

175 lbs after meal.

*"Why hello my fellow Republicans"*

Sub 15%! Cutting season finally going well.

@Zyklonius B Gassem-LA

Chest Day Best Day?

The Alt Right scene there is the only reason I'd move out to Cali

https://youtu.be/06oJiQiIhkY

This was my third set of five here. I'm comfortable with my form before then, but what's your opinions on my form once I'm beginning to get tired?

I normally squat only in socks. Forgot to here lol

^

169 lbs as of this morning!

@Deleted User Honestly, at this point I'm shooting for the ~12% range. I'm about 13% right now, so it'll probably be another 3-4 lbs.

I'm going off my scale at home

@missliterallywho I disagree. If you're eating most of your carbs post/pre workouts and your carbs being "Good", I've had a lot better approach with the high carb approach with my training.

Strong Nibba

Did someone mention supplements?

*Rubs GNC Merchant hands together*

I'll get to you on Creatine later, at work there right now actually lol. But long story short, Creatine Monohydrate or HCL is good as long as you're drinking water and aren't afraid of possible "Fluffiness".

Would it be better to just talk in voice? @ThisIsChris

@Gaius Mucius Scaevola Can I talk to you in voice about it?

Gotcha. I'm getting in now. On mobile so excuse me there.

This is what most of my suppers look like. Put the fish in for 8 minutes and nuke the sweet potato for 3 minutes after poking holes in it.

@ThisIsChris

@Tyler0317 Midwest-South Alliance!

@JesseJames I'm actually 168 now as of this morning 😂

My workout today. RIP my back right now.

@Deleted User Most my workouts take about an hour and a half to two hours

I only take 30 second breaks in between sets, which is pretty much enough time to change weight

Goal is to be practically crawling out of the gym by the end of my workouts

Workout for leg day here in a few minutes

168 lbs, and still wanting to get a damn good six pack! Curse you, visceral fat!

Nice 👌🏻

Debating if I should lift or not tonight. Body is still aching from last week's back day. Should I take another rest day and hit it hard tomorrow?

@Deleted User It's not debilitating, but it still feels like someone took a sledgehammer to my lower back

The Cut Season is real

So I've really been thinking

Would you guys be interested in doing little voice chats discussing various fitness topics?

Workout tips, dieting, supplements, etc?

@everyone

@Deleted User As an admin, I'd like your permission to do this. We can have the chats take place whenever it's convenient for everyone else.