@Suomi Stronk (Discord ID: 261612216149606401), page 1


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Am present

I have a single friend who knows. He said that he didn't mind and actually agreed with a lot of what I believed in but doesn't ever plan on getting involved due to the risk of being involved with our people

I understand, and to be honest I've been having to be careful about what I all do. I'm trying to figure out how to do as much activism as I can without jeopardizing my own future, at least until people like us no longer have to fear being black listed when discovered.

What happened at Penn State?

I Disc Golf, but often I've had a couple lagers before so I tend to not be the best player ๐Ÿ˜Œ

With all of this Weinstein stuff going on, the likelihood of exposing the rest of the pedophiliac ring that is Hollywood increases.

@Piet Dietzel Bretty sure I'm the only Finn here but dank u kind zir :D :D :D

https://cdn.discordapp.com/attachments/359019358204198926/375084347788623872/1507483669807.png

>my sides

*nervous laugher as the professor begins to count his shekels*

Congratulations! @Deleted User

@SamanthaM Please refer to William's last response here.

You're good! Always refer to us if you aren't sure what to post where!

https://twitter.com/i/moments/937803950597619712

The absolute butthurt over this incident has me giggling

Suomi Stronk 2017-12-08 21:07:25 [Fitness #general]  

Finally arrived

Suomi Stronk 2017-12-11 03:56:08 [Fitness #general]  

Suggestion: Maybe adding a "Injury" channel. Obviously won't ever replace an actual professional opinion, but it wouldn't hurt to at least get some advice before you go to that point.

Suomi Stronk 2017-12-11 03:56:13 [Fitness #general]  
Suomi Stronk 2017-12-11 04:14:51 [Fitness #oc]  

Should I be the first to post douchebag gains photos?

Suomi Stronk 2017-12-11 06:00:13 [Fitness #oc]  

First for gains posting

https://cdn.discordapp.com/attachments/388502522286833664/389657606743916545/Snapchat-405081723.jpg

Suomi Stronk 2017-12-11 07:34:52 [Fitness #oc]  

About 195

>The Wrath of Apollo has yet to come on an unarchived link

Suomi Stronk 2017-12-18 05:26:56 [Fitness #general]  

I know it's into the future quite a ways, but I'd definitely like to plan for another Warrior Dash group run, if you and anyone else are interested @Deleted User

Suomi Stronk 2017-12-21 01:21:20 [Fitness #general]  

That might literally kill you

https://youtu.be/qn_-js20ZUE

Pretty cool and motivational video I found. Definitely worth a listen to if you're a metal fan ๐Ÿ‘Œ๐Ÿป

Suomi Stronk 2017-12-25 01:14:09 [Fitness #general]  

Wow Skyrim still looks pretty great even after 6 years!

The fact that they are trying to make a shrine to a murdered woman out to be a criminal offense disgusts me completely. Never saw them say that to those "Angels" like Michael Brown.

Suomi Stronk 2017-12-25 16:19:41 [Fitness #general]  

You better break all your PRs now

I thought that was what the general was for?

Joking, but I don't know if a Shitposting channel would be the best of ideas. I can imagine the nightmare that'd be to moderate.

Suomi Stronk 2017-12-29 00:16:31 [Fitness #general]  

You talking shit there boss? @Reinhard Wolff

https://cdn.discordapp.com/attachments/388498895316975618/396094092246908928/Wa802X4.jpg

https://twitter.com/BuzzFeed/status/946184171810045952

Reported this on Twitter, although I doubt the ADL will mind racism against whites.

Suomi Stronk 2017-12-29 18:25:01 [Fitness #lifting]  

My dream would be to open a right wing gym

I doubt it'd last long before getting shut down, but if someone could write an actually serious list of things that the black community has ruined, I'd definitely be happy to retweet that.

Not officially as an IE member, of course.

>tfw get Morgan Freeman to say "Stop Chimping out guys"

Suomi Stronk 2017-12-31 00:23:09 [Fitness #general]  

It's a balancing act, really

Suomi Stronk 2017-12-31 00:23:48 [Fitness #general]  

You need to have the strength to fight (Via Muscle Mass) but the lungs to keep going.

Suomi Stronk 2017-12-31 00:24:26 [Fitness #general]  

I ran into this issue a lot in wrestling, as I had the strength to get most people in either the first or second period, but if it went into the third I was gassed.

Suomi Stronk 2017-12-31 00:25:30 [Fitness #general]  

It just depends what your strategy is. Either overwhelm your opponent quickly or wait him out until an opportunity opens up.

Suomi Stronk 2017-12-31 01:12:23 [Fitness #lifting]  

Trying to get my bench back to what it was before season. Was able to do 4 sets of 3 reps of 225 finishing with 6 reps of 225, 30 second rests between sets. Was tougher than it was this summer, but it's progress!

Suomi Stronk 2017-12-31 01:57:10 [Fitness #lifting]  

If you want to get gains you have to follow the progressive overload principle. It's actually a lot safer (imo) to do heavier loads with smaller amount of reps than the other way, as more reps = more chance for injury due to fatigue.

Suomi Stronk 2017-12-31 01:58:01 [Fitness #lifting]  

And you don't have to get someone jacked to spot you. As long as someone is competent enough they should be able to provide enough help that between the two of you you'll get the weight up.

Suomi Stronk 2017-12-31 01:58:08 [Fitness #lifting]  

But yeah, safety is important.

Suomi Stronk 2017-12-31 22:12:04 [Fitness #general]  

We'll have to do some sparring sessions this summer.

Nathan will officially have Suominen lapset. Hyvรค johtajani!!!

Suomi Stronk 2018-01-04 14:52:31 [Fitness #general]  

Ayyy Nebraska

*He Read Siege*

Suomi Stronk 2018-01-05 16:30:29 [Fitness #nutrition]  

To be fair it is much better to get your nutrients from actual food.

Suomi Stronk 2018-01-05 16:31:05 [Fitness #nutrition]  

But no, I think anyone who thinks correct supplementation is somehow bad for you is autistic and likely a soy goy

Suomi Stronk 2018-01-08 20:01:49 [Fitness #general]  

https://youtu.be/qn_-js20ZUE

This is acceptable

Suomi Stronk 2018-01-10 05:52:42 [Fitness #nutrition]  

So I hear

Suomi Stronk 2018-01-10 05:52:46 [Fitness #nutrition]  

You wanna know

Suomi Stronk 2018-01-10 05:52:56 [Fitness #nutrition]  

Bout some supplements

Suomi Stronk 2018-01-10 05:53:06 [Fitness #nutrition]  

Whelp ya boy works at GNC

Suomi Stronk 2018-01-11 00:10:06 [Fitness #lifting]  

Not a bad time for a 2000m warmup

https://cdn.discordapp.com/attachments/388502404641062924/400803519776423945/IMG_20180110_180815980.jpg

Dey deed not kno da whey

https://cdn.discordapp.com/attachments/359019358204198926/403026820762697728/image-18.jpg

Suomi Stronk 2018-01-29 03:18:51 [Fitness #general]  

9 more pounds to go!

https://cdn.discordapp.com/attachments/388498895316975618/407374004714864640/IMG_20180128_211802464.jpg

Suomi Stronk 2018-01-29 18:12:59 [Fitness #general]  

@BigBadSaxon - ID Lose fat right now. Cutting to 170 but trying to at least keep most of my muscle mass. Tis a challenge but I'm surviving thus far.

Suomi Stronk 2018-01-30 04:26:44 [Fitness #oc]  

186 lbs

https://cdn.discordapp.com/attachments/388502522286833664/407753477649989633/Snapchat-367658982.jpg

Suomi Stronk 2018-01-30 04:26:53 [Fitness #oc]  

178 lbs

https://cdn.discordapp.com/attachments/388502522286833664/407753514111205377/Snapchat-945748014.jpg

Suomi Stronk 2018-02-02 07:56:18 [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/408893380110843916/Snapchat-101027904.jpg

Suomi Stronk 2018-02-14 02:28:21 [Fitness #oc]  

175 lbs after meal.

https://cdn.discordapp.com/attachments/388502522286833664/413159501676675083/IMG_20180213_202329320.jpg

*"Why hello my fellow Republicans"*

https://cdn.discordapp.com/attachments/359892798071373824/413185880899977217/download_5.jpeg

Suomi Stronk 2018-02-14 16:26:41 [Fitness #general]  

Sub 15%! Cutting season finally going well.

https://cdn.discordapp.com/attachments/388498895316975618/413370477038272522/Snapchat-1376110209.jpg

Suomi Stronk 2018-02-15 05:15:57 [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/413564069979619343/IMG_20180214_104212_371.jpg

Suomi Stronk 2018-02-20 04:19:06 [Fitness #lifting]  

Chest Day Best Day?

https://cdn.discordapp.com/attachments/388502404641062924/415361701513396224/Snapchat-902908569.jpg

Suomi Stronk 2018-02-20 16:08:16 [Fitness #oc]  

The Alt Right scene there is the only reason I'd move out to Cali

Suomi Stronk 2018-02-21 22:57:17 [Fitness #form-check]  

https://youtu.be/06oJiQiIhkY

This was my third set of five here. I'm comfortable with my form before then, but what's your opinions on my form once I'm beginning to get tired?

Suomi Stronk 2018-02-22 03:55:46 [Fitness #form-check]  

I normally squat only in socks. Forgot to here lol

Suomi Stronk 2018-02-22 04:50:34 [Fitness #form-check]  

^

Suomi Stronk 2018-02-22 14:34:04 [Fitness #oc]  

169 lbs as of this morning!

https://cdn.discordapp.com/attachments/388502522286833664/416241237339799563/IMG_20180222_083132378.jpg

Suomi Stronk 2018-02-22 15:01:36 [Fitness #oc]  

@Deleted User Honestly, at this point I'm shooting for the ~12% range. I'm about 13% right now, so it'll probably be another 3-4 lbs.

Suomi Stronk 2018-02-22 15:33:16 [Fitness #oc]  

I'm going off my scale at home

Suomi Stronk 2018-02-22 17:41:20 [Fitness #nutrition]  

@missliterallywho I disagree. If you're eating most of your carbs post/pre workouts and your carbs being "Good", I've had a lot better approach with the high carb approach with my training.

Suomi Stronk 2018-02-23 18:40:53 [Fitness #lifting]  

Strong Nibba

Suomi Stronk 2018-02-23 22:52:33 [Fitness #lifting]  

Did someone mention supplements?

Suomi Stronk 2018-02-23 22:52:48 [Fitness #lifting]  

*Rubs GNC Merchant hands together*

Suomi Stronk 2018-02-23 22:54:07 [Fitness #lifting]  

I'll get to you on Creatine later, at work there right now actually lol. But long story short, Creatine Monohydrate or HCL is good as long as you're drinking water and aren't afraid of possible "Fluffiness".

Suomi Stronk 2018-02-24 02:23:32 [Fitness #lifting]  

Would it be better to just talk in voice? @ThisIsChris

Suomi Stronk 2018-02-24 02:24:41 [Fitness #lifting]  

@Gaius Mucius Scaevola Can I talk to you in voice about it?

Suomi Stronk 2018-02-24 02:25:41 [Fitness #lifting]  

Gotcha. I'm getting in now. On mobile so excuse me there.

Suomi Stronk 2018-02-24 02:55:55 [Fitness #general]  

This is what most of my suppers look like. Put the fish in for 8 minutes and nuke the sweet potato for 3 minutes after poking holes in it.

@ThisIsChris

https://cdn.discordapp.com/attachments/388498895316975618/416790317996572673/IMG_20180223_205504931.jpg

Suomi Stronk 2018-02-24 03:53:17 [Fitness #general]  

@Tyler0317 Midwest-South Alliance!

Suomi Stronk 2018-02-27 16:41:33 [Fitness #oc]  

@JesseJames I'm actually 168 now as of this morning ๐Ÿ˜‚

Suomi Stronk 2018-02-28 06:41:51 [Fitness #lifting]  

My workout today. RIP my back right now.

https://cdn.discordapp.com/attachments/388502404641062924/418296727163109389/Screenshot_20180228-004125.png

Suomi Stronk 2018-02-28 18:12:59 [Fitness #lifting]  

@Deleted User Most my workouts take about an hour and a half to two hours

Suomi Stronk 2018-02-28 18:13:34 [Fitness #lifting]  

I only take 30 second breaks in between sets, which is pretty much enough time to change weight

Suomi Stronk 2018-02-28 22:48:05 [Fitness #lifting]  

Goal is to be practically crawling out of the gym by the end of my workouts

Suomi Stronk 2018-03-01 01:49:15 [Fitness #lifting]  

Workout for leg day here in a few minutes

https://cdn.discordapp.com/attachments/388502404641062924/418585480234532876/Screenshot_20180228-194853.png

Suomi Stronk 2018-03-01 05:12:28 [Fitness #oc]  

168 lbs, and still wanting to get a damn good six pack! Curse you, visceral fat!

https://cdn.discordapp.com/attachments/388502522286833664/418636621165101056/Snapchat-10864363562.jpg

Suomi Stronk 2018-03-02 23:08:31 [Fitness #oc]  

Nice ๐Ÿ‘Œ๐Ÿป

Suomi Stronk 2018-03-02 23:27:45 [Fitness #lifting]  

Debating if I should lift or not tonight. Body is still aching from last week's back day. Should I take another rest day and hit it hard tomorrow?

Suomi Stronk 2018-03-02 23:29:12 [Fitness #lifting]  

@Deleted User It's not debilitating, but it still feels like someone took a sledgehammer to my lower back

Suomi Stronk 2018-03-03 00:41:22 [Fitness #oc]  

The Cut Season is real

Suomi Stronk 2018-03-05 02:09:42 [Fitness #general]  

So I've really been thinking

Suomi Stronk 2018-03-05 02:10:09 [Fitness #general]  

Would you guys be interested in doing little voice chats discussing various fitness topics?

Suomi Stronk 2018-03-05 02:10:28 [Fitness #general]  

Workout tips, dieting, supplements, etc?

Suomi Stronk 2018-03-05 02:10:34 [Fitness #general]  

@everyone

Suomi Stronk 2018-03-05 02:15:59 [Fitness #general]  

@Deleted User As an admin, I'd like your permission to do this. We can have the chats take place whenever it's convenient for everyone else.

Suomi Stronk 2018-03-05 02:20:54 [Fitness #general]  

Gotcha. @everyone What would be a good time for everyone to listen in? I'm thinking Sundays, as for most of us that's a pretty laid back day.

Suomi Stronk 2018-03-05 02:27:10 [Fitness #general]  

Yeah, that can be arranged. I'd like to have specific people that know a bit more to do the talking, with others having their time at the end of the discussion to pitch in.

Suomi Stronk 2018-03-05 02:27:13 [Fitness #general]  
Suomi Stronk 2018-03-05 02:27:45 [Fitness #general]  

Personally, I'd like to handle the supplements, as my job pretty much revolves around them ๐Ÿ˜‹

Suomi Stronk 2018-03-05 02:31:30 [Fitness #general]  

I'd like to have four main topics each chat:

Lifting- BigBadSaxon
Martial Arts- Punisher
Dieting-
Supplements- SuomiStronk

If anyone is interested in filling the remaining spots that'd be great.

Suomi Stronk 2018-03-05 02:57:12 [Fitness #general]  

*Face smash*

Edited @Sonic

Suomi Stronk 2018-03-05 03:47:28 [Fitness #general]  

@Punisher Sounds good, if you're sure

Suomi Stronk 2018-03-05 04:47:55 [Fitness #general]  

Gotcha. I think we were just thinking of doing a chat here in this server, but hell I know I've always had in the back of my mind an idea of "Fashy Fitness" being a podcast. Who knows :P

Suomi Stronk 2018-03-05 04:53:58 [Fitness #general]  

True.

Suomi Stronk 2018-03-12 00:46:48 [Fitness #general]  

What time will work best for @everyone to chat?

Suomi Stronk 2018-03-12 00:50:36 [Fitness #general]  

Gotcha @Matthias. It'll probably work best to wait until next week, at least for me personally. However, for next week I'd like to schedule the talk for 9pm EST, if that's good with everyone.

Suomi Stronk 2018-03-16 15:22:27 [Fitness #general]  

@Deleted User Hmmm... Maybe this would be an interesting idea to try this summer? ๐Ÿค”

Suomi Stronk 2018-03-16 15:52:41 [Fitness #general]  

@Punisher Come down to the Warrior Dash and you'll have plenty of good optics to choose from ๐Ÿ‘€

Suomi Stronk 2018-03-16 16:31:04 [Fitness #general]  

@Punisher#8568 We actually have a channel talking about it ๐Ÿ˜…

Suomi Stronk 2018-03-16 16:31:26 [Fitness #general]  

But yeah it's a 5k mud obstacle course in Nebraska on July 14

Suomi Stronk 2018-03-16 16:32:08 [Fitness #general]  

Right now we've got a crew of 5 guys. We're going to be camping at a nearby park before and after.

Suomi Stronk 2018-03-16 16:32:21 [Fitness #general]  

We might be doing some activism while we're at it as well

Suomi Stronk 2018-03-16 20:43:42 [Fitness #general]  

When?

Suomi Stronk 2018-03-16 21:38:33 [Fitness #general]  

I'll have to see if I can afford the trip.

Suomi Stronk 2018-03-17 18:36:49 [Fitness #oc]  

Noice ๐Ÿ‘Œ๐Ÿป

Suomi Stronk 2018-03-17 19:48:37 [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/424655319348674560/Screenshot_20180317-1447572.png

Suomi Stronk 2018-03-18 19:08:30 [Fitness #nutrition]  

My own eye color is weird. The outer rim of my eyes is blue, the majority of it is green, and the inner rim is brown.

Suomi Stronk 2018-03-21 20:36:25 [Fitness #oc]  

Been hovering at about 170 as of late. Going to make another cut in another month to get to 165.

https://cdn.discordapp.com/attachments/388502522286833664/426116899642802196/Snapchat-855833239.jpg

Suomi Stronk 2018-03-21 20:45:48 [Fitness #oc]  

:DDDDDD

Suomi Stronk 2018-03-22 00:41:43 [Fitness #oc]  

5'8" 1/2 to be specific

Suomi Stronk 2018-03-22 00:41:54 [Fitness #oc]  

But I normally just say 5'9"

Suomi Stronk 2018-03-23 19:13:00 [Fitness #oc]  

@Zyklonius B Gassem-LA Yes I have. A specific example would be my bench press. I went from being 200 lbs and repping 225x14 to now being 225x9.

Suomi Stronk 2018-03-23 19:17:45 [Fitness #oc]  

@Zyklonius B Gassem-LA Honestly, I felt a lot more weighted down. I still had speed and quickness, but nowhere near what I'm at now. I can actually run 3 miles without dying now.

Suomi Stronk 2018-03-23 19:27:59 [Fitness #oc]  

Meh, it wasn't that bad. ~3000 calories a day, lots of carbs and protein

Suomi Stronk 2018-03-23 23:09:10 [Fitness #lifting]  

The 5x5 meme is actually not bad, although there are better programs out there for more experienced lifters

Suomi Stronk 2018-03-24 03:42:29 [Fitness #nutrition]  

Best post workout meal ๐Ÿ‘Œ๐Ÿป

https://cdn.discordapp.com/attachments/388502472102117376/426948898851127297/IMG_20180323_224152274.jpg

Suomi Stronk 2018-03-24 05:20:20 [Fitness #nutrition]  

@BryceB-ND Whiting, actually. And it's a SATCHEL, JUST FYI

Suomi Stronk 2018-03-24 05:20:25 [Fitness #nutrition]  

๐Ÿ˜‹

I'm coming only if there's a sauna involved ๐Ÿ˜Ž

Suomi Stronk 2018-03-29 05:14:13 [Fitness #lifting]  

Is that a race to 400 I hear, @BryceB-ND? ๐Ÿ˜‹

Suomi Stronk 2018-03-29 17:13:56 [Fitness #lifting]  

Honestly though I think I could 1RM 405

Suomi Stronk 2018-03-29 17:14:03 [Fitness #lifting]  

My knee would just kill me

Suomi Stronk 2018-03-29 17:25:31 [Fitness #lifting]  

Might as well go for the triple. Bench, squat, and deadlift. See who can get the highest weight ๐Ÿ˜Ž

Suomi Stronk 2018-03-29 17:25:56 [Fitness #lifting]  

Actually, that'd be a cool little competition for everyone in the fitness server

Suomi Stronk 2018-03-29 17:26:06 [Fitness #lifting]  

Get some weight brackets in

Suomi Stronk 2018-03-29 17:26:33 [Fitness #lifting]  

I'd say we'd probably have to have it filmed in some manner as well

Suomi Stronk 2018-03-29 17:26:44 [Fitness #lifting]  

Maybe wonder gets a free tank top

Suomi Stronk 2018-03-29 20:12:10 [Fitness #nutrition]  

Nice

Suomi Stronk 2018-03-29 20:12:18 [Fitness #nutrition]  

Even though I normally only cook 2 at a time

Suomi Stronk 2018-03-29 20:12:23 [Fitness #nutrition]  

Makes it easier to flip

Suomi Stronk 2018-03-29 20:20:51 [Fitness #nutrition]  

Is that the same as fried? I'm always confused on that.

Suomi Stronk 2018-03-29 20:21:08 [Fitness #lifting]  

I thik he had me by one @Deleted User

Suomi Stronk 2018-03-29 20:21:17 [Fitness #lifting]  

Gimme a second I'll find the video

Suomi Stronk 2018-03-29 20:26:49 [Fitness #lifting]  

11-14

Suomi Stronk 2018-03-29 20:27:07 [Fitness #lifting]  

But I've been working on my pull ups so I'll be ready to redeem myself

Suomi Stronk 2018-03-29 20:28:36 [Fitness #nutrition]  

I get farm eggs from a local

Suomi Stronk 2018-03-29 20:37:58 [Fitness #nutrition]  

I'm bringing sweet potatoes to the Dash, @Deleted User

Suomi Stronk 2018-03-29 20:51:02 [Fitness #nutrition]  

Haven't, no

Suomi Stronk 2018-03-29 20:51:21 [Fitness #nutrition]  

Honestly I just bake them up and eat then by hand sometimes lol

Suomi Stronk 2018-03-30 00:45:44 [Fitness #lifting]  

~170 lbs

Suomi Stronk 2018-03-30 00:45:48 [Fitness #lifting]  

I do at least

Suomi Stronk 2018-03-30 01:06:58 [Fitness #lifting]  

@Pat-MA Depends, honestly. Bench 5 lbs, squat/deadlift 10.

Suomi Stronk 2018-03-30 01:07:01 [Fitness #lifting]  

That's what I do, anyways

Suomi Stronk 2018-04-02 20:35:04 [Fitness #general]  

Lol

Suomi Stronk 2018-04-02 20:36:52 [Fitness #general]  

My gym is pretty much me sitting under the bench in between sets, listening to my Viking metal playlist, hopped up on a lot of preworkout, trying to not rip someone's head off while I see all these Hispanics wearing jeans and not actually getting anything accomplished.

Suomi Stronk 2018-04-05 13:44:21 [Fitness #general]  

How much do you guys on a cut tend to fluctuate in weight? I tend to go from 168-173 depending on the day.

Suomi Stronk 2018-04-06 22:34:43 [Fitness #general]  

Definitely going to be getting one of these

Suomi Stronk 2018-04-07 00:59:54 [Fitness #general]  

Just ordered mine ๐Ÿ‘Œ๐Ÿป

Suomi Stronk 2018-04-07 01:02:18 [Fitness #general]  

You and me are going to match @Deleted User lol

Suomi Stronk 2018-04-07 04:57:32 [Fitness #lifting]  

445 3x3 Deadlifts, no chalk/strap/belt

Suomi Stronk 2018-04-07 04:57:41 [Fitness #lifting]  

.feelsgood.jpg

Suomi Stronk 2018-04-07 04:59:31 [Fitness #lifting]  

Conventional. And I've hit 500 before.

Suomi Stronk 2018-04-07 05:01:45 [Fitness #lifting]  

Am stronk ๐Ÿ’ช๐Ÿป

Suomi Stronk 2018-04-07 05:02:21 [Fitness #lifting]  

Honestly though once you figure out how to maximize your glutes and hammies deadlift is pretty easy imo

Suomi Stronk 2018-04-07 05:02:34 [Fitness #lifting]  

Doesn't kill my knee like squatting does as well

Suomi Stronk 2018-04-07 05:03:54 [Fitness #lifting]  

Mental muscle recruitment is far from a meme

Suomi Stronk 2018-04-07 05:04:21 [Fitness #lifting]  

I always picture my glutes and hams doing all the work, save for the last bit where I lean back

Suomi Stronk 2018-04-07 05:04:44 [Fitness #lifting]  

How do you set up? That can make a difference as well

Suomi Stronk 2018-04-07 05:05:20 [Fitness #lifting]  

I've done a LOT of research on my Deadlift, as it used to be my worst and most dreaded exercise

Suomi Stronk 2018-04-07 05:05:41 [Fitness #lifting]  

Now that I've figured things out, squats have regained that title

Suomi Stronk 2018-04-07 05:06:17 [Fitness #lifting]  

My knee is the biggest thing, tbh

Suomi Stronk 2018-04-07 05:06:30 [Fitness #lifting]  

I start hitting 400+ and my knee feels like it's on fire

Suomi Stronk 2018-04-07 05:06:33 [Fitness #lifting]  

I need wraps

Suomi Stronk 2018-04-07 05:08:33 [Fitness #lifting]  

I pretty much don't have a meniscus nor a good chunk of cartilage in my knee

Suomi Stronk 2018-04-07 05:08:47 [Fitness #lifting]  

Tends to cause a lot of stability issues

Suomi Stronk 2018-04-07 05:09:02 [Fitness #lifting]  

Plus a lot of inflammation there

Suomi Stronk 2018-04-07 05:10:12 [Fitness #lifting]  

Just got a shitty surgeon to do my survey, lol

Suomi Stronk 2018-04-07 05:10:26 [Fitness #lifting]  

Told me it was going to be a minor fix prior

Suomi Stronk 2018-04-07 05:11:14 [Fitness #lifting]  

Next thing I know in the post op he's like "Yeah turns out it was a lot more damaged than we thought it was gonna be. But don't worry, it'll feel like new in 6 months!"

Suomi Stronk 2018-04-07 05:11:26 [Fitness #lifting]  

3 1/2 years later I'm still waiting

Suomi Stronk 2018-04-07 05:12:46 [Fitness #lifting]  

To be fair though, should've expected that it was bad. Most people when they tear their meniscus can often continue to compete and lift for quite some time, even up to the day of their surgery. I put any weight on it or if my knee twisted the slightest it was enough to put me on the ground.

Suomi Stronk 2018-04-07 05:14:08 [Fitness #lifting]  

Lol you should be fine. TRUST ME, you'll know when it's bad lol

Suomi Stronk 2018-04-07 05:15:00 [Fitness #lifting]  

Also, I think it got so bad because I tore it on a Monday pretty bad, but continued playing until the last few bits of the game on Friday where I was cut several times by a Tight End.

Suomi Stronk 2018-04-07 05:18:07 [Fitness #lifting]  

I'll stick to getting my tongue frozen on them lol

Suomi Stronk 2018-04-07 21:40:07 [Fitness #lifting]  

>tfw want to lift heavy but also be cut

Suomi Stronk 2018-04-07 21:40:25 [Fitness #lifting]  

I eagerly await bulk season

Suomi Stronk 2018-04-07 23:15:25 [Fitness #general]  

Really? Can you give me the link?

Suomi Stronk 2018-04-08 15:55:12 [Fitness #general]  

Does anyone know how to track your shirt order? Never got a tracking number.

Suomi Stronk 2018-04-10 00:14:16 [Fitness #lifting]  

>Phone died so now have to wait for it to charge back up so I can listen to my music while lifting

https://cdn.discordapp.com/attachments/388502404641062924/433057091863707648/sad-pepe-640x480.jpg

Suomi Stronk 2018-04-10 00:21:55 [Fitness #lifting]  

I'm just gonna binge watch Metapocalypse until it's changed

Suomi Stronk 2018-04-10 00:22:10 [Fitness #lifting]  

Just found the whole series on Hulu

Suomi Stronk 2018-04-10 00:25:34 [Fitness #lifting]  

I'd rather not listen to people speaking Spanish while I'm listening @The Huwhyte Ulf - VA

Suomi Stronk 2018-04-10 00:43:32 [Fitness #lifting]  

@Pat-MA My motto is if you're feeling it in your back, you're not doing it right. Focus more on using your legs and keep your chest up

Suomi Stronk 2018-04-10 00:46:13 [Fitness #lifting]  

To an extent, yes, but I fix it by proper stretching prior and after the workout

Suomi Stronk 2018-04-10 00:46:49 [Fitness #lifting]  

Focus on strengthening your lower back if you're having a lot of issues

Suomi Stronk 2018-04-10 00:47:28 [Fitness #lifting]  

Also, try doing hex bar deadlifts if regular deadlifts are bothering you too much

Suomi Stronk 2018-04-10 00:57:10 [Fitness #lifting]  

Not really, IMO. @Pat-MA

Suomi Stronk 2018-04-10 01:45:13 [Fitness #general]  

https://youtu.be/OfI1cxAuiq0

Found my new warmup hype song. Thank the Gods for based Serbs ๐Ÿ‘Œ๐Ÿป

Suomi Stronk 2018-04-13 20:20:28 [Fitness #general]  

Just found out my shirt should be in by tomorrow!

Suomi Stronk 2018-04-17 23:36:39 [Fitness #general]  

Shirt arrived! I know what I'm wearing while lifting tonight ๐Ÿ’ช๐Ÿป

https://cdn.discordapp.com/attachments/388498895316975618/435946728588312578/IMG_20180417_183555413_LL.jpg

Suomi Stronk 2018-04-17 23:48:47 [Fitness #general]  

Oh shit, I got a medium lol

Suomi Stronk 2018-04-17 23:48:56 [Fitness #general]  

I'll have to try it on

Suomi Stronk 2018-04-18 01:17:20 [Fitness #general]  

Fits a bit snug, but I guess it's good for showing off gains ๐Ÿ’ช๐Ÿป

https://cdn.discordapp.com/attachments/388498895316975618/435972063489032194/Snapchat-1862079874.jpg

Suomi Stronk 2018-04-18 06:24:34 [Fitness #nutrition]  

Honestly I use GNC's 100% Advanced Whey. Like 48g of protein in two scoops with only a handful of carbs and fats. Plus a good supporting Amino profile. 72 servings door $60.

Suomi Stronk 2018-04-18 06:25:17 [Fitness #nutrition]  

Not really. Casein is kind of a meme imo

Suomi Stronk 2018-04-18 06:32:00 [Fitness #nutrition]  

Not necessarily. Make sure you're getting an isolate, as there's really no reason to pay extra to get extra shit that possiblly may not even digest correctly. I like to say 20-30g of protein per scoop is a pretty safe bet.

Suomi Stronk 2018-04-18 06:32:34 [Fitness #nutrition]  

Optimum Nutrition has some pretty good protein as well

Suomi Stronk 2018-04-18 22:41:53 [Fitness #general]  

@Deleted User I'll be bringing it to the Warrior Dash, that's for sure

Suomi Stronk 2018-04-19 05:51:52 [Fitness #nutrition]  

Technically too much protein can fuck up PH balance or something along those lines. Or at least bad for your liver/kidneys. That's why I'm not a fan of Keto as, at least what a lot of people tend to do, eat a lot of fucking protein. Too tired to remember, why the hell am I still even up lol?

Suomi Stronk 2018-04-20 02:00:06 [Fitness #lifting]  

I swear the hardest part about deadlifting heavy isn't the actual lift, but getting all those damn plates off after you're already exhausted.

Suomi Stronk 2018-04-23 20:57:16 [Fitness #lifting]  

Deadlifts over squats any day

Suomi Stronk 2018-04-24 02:43:14 [Fitness #general]  

Alright lads, what's your symmetrical strength look like?

https://cdn.discordapp.com/attachments/388498895316975618/438168009354510347/Screenshot_20180423-2141552.png

Suomi Stronk 2018-04-24 14:07:41 [Fitness #general]  

Symmetrical strength. You put in your lifts, and it tells you how strong your various muscle grounds are @Deleted User

Suomi Stronk 2018-04-26 04:54:02 [Fitness #general]  

>tfw buried in so much homework and actual work that I haven't been able to workout since Monday

Suomi Stronk 2018-04-26 04:54:14 [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/438925753984221204/1523942472650.png

Suomi Stronk 2018-04-27 01:51:31 [Fitness #general]  

I played football up until this last year. Also wrestled, ran track, and did some other sports when I was younger. Going to be working as an assistant weights coach this summer. Why do you ask, @Pat-MA?

Suomi Stronk 2018-04-27 02:18:04 [Fitness #general]  

Actually, I ran the 400. Hated every minute of it lol.

Suomi Stronk 2018-05-05 23:08:28 [Fitness #general]  

No stopping until you retake the motherland

Suomi Stronk 2018-05-12 18:32:15 [Fitness #general]  

โ˜๐Ÿป

Suomi Stronk 2018-05-18 01:34:00 [Fitness #oc]  

The pyramid begins. 315x10, then 2 less reps but 10 more lbs. RIP my back.

https://cdn.discordapp.com/attachments/388502522286833664/446847894113484821/Snapchat-521394173.jpg

Suomi Stronk 2018-05-18 01:56:18 [Fitness #oc]  

Yup, everything hurts

Suomi Stronk 2018-05-19 01:14:31 [Fitness #nutrition]  

@Jacob Can you get in voice?

Suomi Stronk 2018-05-19 01:41:57 [Fitness #nutrition]  

>tfw Jacob is slowly becoming retarded

Favorite outfit atm

https://cdn.discordapp.com/attachments/416473082304266240/447602055566327808/IMG_20180519_222839768.jpg

Suomi Stronk 2018-05-20 20:48:27 [Fitness #nutrition]  

>Keto

https://cdn.discordapp.com/attachments/388502472102117376/447863200197902338/1526522269394.png

Suomi Stronk 2018-05-21 04:24:08 [Fitness #general]  

Very high energy ๐Ÿ‘Œ๐Ÿป

Suomi Stronk 2018-05-21 17:11:46 [Fitness #lifting]  

Can you get in voice? I think I know what's the issue and can help. @Pat-MA

Suomi Stronk 2018-05-21 17:17:18 [Fitness #lifting]  

I was thinking more along the lines of the UCL. Or by up did you mean on the forearm or the bicep?

Suomi Stronk 2018-05-21 17:20:44 [Fitness #lifting]  

I'm assuming it's the UCL, especially if it's more within the forearm. I had issues with it after tearing it in football, and it will bug me still during certain lifts.

Suomi Stronk 2018-05-21 18:08:33 [Fitness #general]  

Badass

Suomi Stronk 2018-05-21 19:52:52 [Fitness #general]  

I'll check it out

Suomi Stronk 2018-05-25 13:18:03 [Fitness #general]  

Do you have somewhere to do pullups?

Suomi Stronk 2018-05-25 13:43:00 [Fitness #general]  

I can write something up for you, or if you're cool with waiting about an hour I can talk to you on voice about it for song extra tips.

Suomi Stronk 2018-05-25 13:43:28 [Fitness #general]  

t. Exercise Science Major withStrength and Conditioning Minor

Suomi Stronk 2018-05-27 17:55:14 [Fitness #general]  

Fug, I need to get back on my diet. Still about 170, but feeling bloated after drinking alcohol the last two days

Suomi Stronk 2018-05-30 01:02:07 [Fitness #oc]  

Noice

Suomi Stronk 2018-06-01 03:44:53 [Fitness #general]  

Being an assistant weights coach has definitely been fun. I will be happy once I've graduated and am doing this for an actual career

Suomi Stronk 2018-06-01 03:45:03 [Fitness #general]  

But hopefully higher on the food chain lol

Suomi Stronk 2018-06-01 17:47:59 [Fitness #nutrition]  

@Der Seeteufel - SD Should I say fuck college, I'll be knocking on your doorstep

Suomi Stronk 2018-06-02 21:49:32 [Fitness #general]  

What's this?

Suomi Stronk 2018-06-02 22:14:37 [Fitness #general]  

>Cardio

Whelp, I won't be doing much then lol

Suomi Stronk 2018-06-02 23:14:17 [Fitness #general]  

I fully embrace the fact that it will be just as miserable as it was for me last year ๐Ÿ˜›

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