@Suomi Stronk (Discord ID: 261612216149606401), page 1
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I have a single friend who knows. He said that he didn't mind and actually agreed with a lot of what I believed in but doesn't ever plan on getting involved due to the risk of being involved with our people
I understand, and to be honest I've been having to be careful about what I all do. I'm trying to figure out how to do as much activism as I can without jeopardizing my own future, at least until people like us no longer have to fear being black listed when discovered.
What happened at Penn State?
I Disc Golf, but often I've had a couple lagers before so I tend to not be the best player 😌
With all of this Weinstein stuff going on, the likelihood of exposing the rest of the pedophiliac ring that is Hollywood increases.
@Piet Dietzel Bretty sure I'm the only Finn here but dank u kind zir :D :D :D
*nervous laugher as the professor begins to count his shekels*
Congratulations! @Deleted User
@SamanthaM Please refer to William's last response here.
You're good! Always refer to us if you aren't sure what to post where!
The absolute butthurt over this incident has me giggling
Suggestion: Maybe adding a "Injury" channel. Obviously won't ever replace an actual professional opinion, but it wouldn't hurt to at least get some advice before you go to that point.
Should I be the first to post douchebag gains photos?
>The Wrath of Apollo has yet to come on an unarchived link
I know it's into the future quite a ways, but I'd definitely like to plan for another Warrior Dash group run, if you and anyone else are interested @Deleted User
Pretty cool and motivational video I found. Definitely worth a listen to if you're a metal fan 👌🏻
Wow Skyrim still looks pretty great even after 6 years!
The fact that they are trying to make a shrine to a murdered woman out to be a criminal offense disgusts me completely. Never saw them say that to those "Angels" like Michael Brown.
I thought that was what the general was for?
Joking, but I don't know if a Shitposting channel would be the best of ideas. I can imagine the nightmare that'd be to moderate.
Reported this on Twitter, although I doubt the ADL will mind racism against whites.
I doubt it'd last long before getting shut down, but if someone could write an actually serious list of things that the black community has ruined, I'd definitely be happy to retweet that.
Not officially as an IE member, of course.
>tfw get Morgan Freeman to say "Stop Chimping out guys"
You need to have the strength to fight (Via Muscle Mass) but the lungs to keep going.
I ran into this issue a lot in wrestling, as I had the strength to get most people in either the first or second period, but if it went into the third I was gassed.
It just depends what your strategy is. Either overwhelm your opponent quickly or wait him out until an opportunity opens up.
Trying to get my bench back to what it was before season. Was able to do 4 sets of 3 reps of 225 finishing with 6 reps of 225, 30 second rests between sets. Was tougher than it was this summer, but it's progress!
If you want to get gains you have to follow the progressive overload principle. It's actually a lot safer (imo) to do heavier loads with smaller amount of reps than the other way, as more reps = more chance for injury due to fatigue.
And you don't have to get someone jacked to spot you. As long as someone is competent enough they should be able to provide enough help that between the two of you you'll get the weight up.
We'll have to do some sparring sessions this summer.
Nathan will officially have Suominen lapset. Hyvä johtajani!!!
To be fair it is much better to get your nutrients from actual food.
But no, I think anyone who thinks correct supplementation is somehow bad for you is autistic and likely a soy goy
Dey deed not kno da whey
@BigBadSaxon - ID Lose fat right now. Cutting to 170 but trying to at least keep most of my muscle mass. Tis a challenge but I'm surviving thus far.
*"Why hello my fellow Republicans"*
The Alt Right scene there is the only reason I'd move out to Cali
This was my third set of five here. I'm comfortable with my form before then, but what's your opinions on my form once I'm beginning to get tired?
I normally squat only in socks. Forgot to here lol
@Deleted User Honestly, at this point I'm shooting for the ~12% range. I'm about 13% right now, so it'll probably be another 3-4 lbs.
@missliterallywho I disagree. If you're eating most of your carbs post/pre workouts and your carbs being "Good", I've had a lot better approach with the high carb approach with my training.
I'll get to you on Creatine later, at work there right now actually lol. But long story short, Creatine Monohydrate or HCL is good as long as you're drinking water and aren't afraid of possible "Fluffiness".
Would it be better to just talk in voice? @ThisIsChris
@Gaius Mucius Scaevola Can I talk to you in voice about it?
Gotcha. I'm getting in now. On mobile so excuse me there.
This is what most of my suppers look like. Put the fish in for 8 minutes and nuke the sweet potato for 3 minutes after poking holes in it.
@JesseJames I'm actually 168 now as of this morning 😂
@Deleted User Most my workouts take about an hour and a half to two hours
I only take 30 second breaks in between sets, which is pretty much enough time to change weight
Goal is to be practically crawling out of the gym by the end of my workouts
168 lbs, and still wanting to get a damn good six pack! Curse you, visceral fat!
Debating if I should lift or not tonight. Body is still aching from last week's back day. Should I take another rest day and hit it hard tomorrow?
@Deleted User It's not debilitating, but it still feels like someone took a sledgehammer to my lower back
Would you guys be interested in doing little voice chats discussing various fitness topics?
@Deleted User As an admin, I'd like your permission to do this. We can have the chats take place whenever it's convenient for everyone else.
Gotcha. @everyone What would be a good time for everyone to listen in? I'm thinking Sundays, as for most of us that's a pretty laid back day.
Yeah, that can be arranged. I'd like to have specific people that know a bit more to do the talking, with others having their time at the end of the discussion to pitch in.
Personally, I'd like to handle the supplements, as my job pretty much revolves around them 😋
I'd like to have four main topics each chat:
Martial Arts- Punisher
If anyone is interested in filling the remaining spots that'd be great.
Gotcha. I think we were just thinking of doing a chat here in this server, but hell I know I've always had in the back of my mind an idea of "Fashy Fitness" being a podcast. Who knows :P
Gotcha @Matthias. It'll probably work best to wait until next week, at least for me personally. However, for next week I'd like to schedule the talk for 9pm EST, if that's good with everyone.
@Deleted User Hmmm... Maybe this would be an interesting idea to try this summer? 🤔
@Punisher Come down to the Warrior Dash and you'll have plenty of good optics to choose from 👀
@Punisher#8568 We actually have a channel talking about it 😅
But yeah it's a 5k mud obstacle course in Nebraska on July 14
Right now we've got a crew of 5 guys. We're going to be camping at a nearby park before and after.
We might be doing some activism while we're at it as well
My own eye color is weird. The outer rim of my eyes is blue, the majority of it is green, and the inner rim is brown.
Been hovering at about 170 as of late. Going to make another cut in another month to get to 165.
@Zyklonius B Gassem-LA Yes I have. A specific example would be my bench press. I went from being 200 lbs and repping 225x14 to now being 225x9.
@Zyklonius B Gassem-LA Honestly, I felt a lot more weighted down. I still had speed and quickness, but nowhere near what I'm at now. I can actually run 3 miles without dying now.
Meh, it wasn't that bad. ~3000 calories a day, lots of carbs and protein
The 5x5 meme is actually not bad, although there are better programs out there for more experienced lifters
@BryceB-ND Whiting, actually. And it's a SATCHEL, JUST FYI
I'm coming only if there's a sauna involved 😎
Might as well go for the triple. Bench, squat, and deadlift. See who can get the highest weight 😎
Actually, that'd be a cool little competition for everyone in the fitness server
I'd say we'd probably have to have it filmed in some manner as well
Is that the same as fried? I'm always confused on that.
But I've been working on my pull ups so I'll be ready to redeem myself
I'm bringing sweet potatoes to the Dash, @Deleted User
Honestly I just bake them up and eat then by hand sometimes lol
@Pat-MA Depends, honestly. Bench 5 lbs, squat/deadlift 10.
My gym is pretty much me sitting under the bench in between sets, listening to my Viking metal playlist, hopped up on a lot of preworkout, trying to not rip someone's head off while I see all these Hispanics wearing jeans and not actually getting anything accomplished.
How much do you guys on a cut tend to fluctuate in weight? I tend to go from 168-173 depending on the day.
Honestly though once you figure out how to maximize your glutes and hammies deadlift is pretty easy imo
Doesn't kill my knee like squatting does as well
I always picture my glutes and hams doing all the work, save for the last bit where I lean back
How do you set up? That can make a difference as well
I've done a LOT of research on my Deadlift, as it used to be my worst and most dreaded exercise
Now that I've figured things out, squats have regained that title
I start hitting 400+ and my knee feels like it's on fire
I pretty much don't have a meniscus nor a good chunk of cartilage in my knee
Next thing I know in the post op he's like "Yeah turns out it was a lot more damaged than we thought it was gonna be. But don't worry, it'll feel like new in 6 months!"
To be fair though, should've expected that it was bad. Most people when they tear their meniscus can often continue to compete and lift for quite some time, even up to the day of their surgery. I put any weight on it or if my knee twisted the slightest it was enough to put me on the ground.
Lol you should be fine. TRUST ME, you'll know when it's bad lol
Also, I think it got so bad because I tore it on a Monday pretty bad, but continued playing until the last few bits of the game on Friday where I was cut several times by a Tight End.
I'll stick to getting my tongue frozen on them lol
Does anyone know how to track your shirt order? Never got a tracking number.
>Phone died so now have to wait for it to charge back up so I can listen to my music while lifting
I'm just gonna binge watch Metapocalypse until it's changed
I'd rather not listen to people speaking Spanish while I'm listening @The Huwhyte Ulf - VA
@Pat-MA My motto is if you're feeling it in your back, you're not doing it right. Focus more on using your legs and keep your chest up
To an extent, yes, but I fix it by proper stretching prior and after the workout
Focus on strengthening your lower back if you're having a lot of issues
Also, try doing hex bar deadlifts if regular deadlifts are bothering you too much
Found my new warmup hype song. Thank the Gods for based Serbs 👌🏻
Just found out my shirt should be in by tomorrow!
Shirt arrived! I know what I'm wearing while lifting tonight 💪🏻
Fits a bit snug, but I guess it's good for showing off gains 💪🏻
Honestly I use GNC's 100% Advanced Whey. Like 48g of protein in two scoops with only a handful of carbs and fats. Plus a good supporting Amino profile. 72 servings door $60.
Not necessarily. Make sure you're getting an isolate, as there's really no reason to pay extra to get extra shit that possiblly may not even digest correctly. I like to say 20-30g of protein per scoop is a pretty safe bet.
Optimum Nutrition has some pretty good protein as well
@Deleted User I'll be bringing it to the Warrior Dash, that's for sure
Technically too much protein can fuck up PH balance or something along those lines. Or at least bad for your liver/kidneys. That's why I'm not a fan of Keto as, at least what a lot of people tend to do, eat a lot of fucking protein. Too tired to remember, why the hell am I still even up lol?
I swear the hardest part about deadlifting heavy isn't the actual lift, but getting all those damn plates off after you're already exhausted.
Alright lads, what's your symmetrical strength look like?
Symmetrical strength. You put in your lifts, and it tells you how strong your various muscle grounds are @Deleted User
>tfw buried in so much homework and actual work that I haven't been able to workout since Monday
I played football up until this last year. Also wrestled, ran track, and did some other sports when I was younger. Going to be working as an assistant weights coach this summer. Why do you ask, @Pat-MA?
Actually, I ran the 400. Hated every minute of it lol.
The pyramid begins. 315x10, then 2 less reps but 10 more lbs. RIP my back.
Can you get in voice? I think I know what's the issue and can help. @Pat-MA
I was thinking more along the lines of the UCL. Or by up did you mean on the forearm or the bicep?
I'm assuming it's the UCL, especially if it's more within the forearm. I had issues with it after tearing it in football, and it will bug me still during certain lifts.
I can write something up for you, or if you're cool with waiting about an hour I can talk to you on voice about it for song extra tips.
t. Exercise Science Major withStrength and Conditioning Minor
Fug, I need to get back on my diet. Still about 170, but feeling bloated after drinking alcohol the last two days
Being an assistant weights coach has definitely been fun. I will be happy once I've graduated and am doing this for an actual career
@Der Seeteufel - SD Should I say fuck college, I'll be knocking on your doorstep
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