Suomi Stronk (Discord ID: 261612216149606401), page 1

Am present

I have a single friend who knows. He said that he didn't mind and actually agreed with a lot of what I believed in but doesn't ever plan on getting involved due to the risk of being involved with our people

I understand, and to be honest I've been having to be careful about what I all do. I'm trying to figure out how to do as much activism as I can without jeopardizing my own future, at least until people like us no longer have to fear being black listed when discovered.

What happened at Penn State?

I Disc Golf, but often I've had a couple lagers before so I tend to not be the best player 😌

With all of this Weinstein stuff going on, the likelihood of exposing the rest of the pedophiliac ring that is Hollywood increases.

@Piet Dietzel Bretty sure I'm the only Finn here but dank u kind zir :D :D :D

>my sides

*nervous laugher as the professor begins to count his shekels*

Congratulations! @Deleted User

@SamanthaM Please refer to William's last response here.

You're good! Always refer to us if you aren't sure what to post where!

https://twitter.com/i/moments/937803950597619712

The absolute butthurt over this incident has me giggling

Finally arrived

Suggestion: Maybe adding a "Injury" channel. Obviously won't ever replace an actual professional opinion, but it wouldn't hurt to at least get some advice before you go to that point.

@Deleted User

Should I be the first to post douchebag gains photos?

First for gains posting

About 195

>The Wrath of Apollo has yet to come on an unarchived link

I know it's into the future quite a ways, but I'd definitely like to plan for another Warrior Dash group run, if you and anyone else are interested @Deleted User

That might literally kill you

https://youtu.be/qn_-js20ZUE

Pretty cool and motivational video I found. Definitely worth a listen to if you're a metal fan 👌🏻

Wow Skyrim still looks pretty great even after 6 years!

The fact that they are trying to make a shrine to a murdered woman out to be a criminal offense disgusts me completely. Never saw them say that to those "Angels" like Michael Brown.

You better break all your PRs now

I thought that was what the general was for?

Joking, but I don't know if a Shitposting channel would be the best of ideas. I can imagine the nightmare that'd be to moderate.

You talking shit there boss? @Reinhard Wolff

https://twitter.com/BuzzFeed/status/946184171810045952

Reported this on Twitter, although I doubt the ADL will mind racism against whites.

My dream would be to open a right wing gym

I doubt it'd last long before getting shut down, but if someone could write an actually serious list of things that the black community has ruined, I'd definitely be happy to retweet that.

Not officially as an IE member, of course.

>tfw get Morgan Freeman to say "Stop Chimping out guys"

It's a balancing act, really

You need to have the strength to fight (Via Muscle Mass) but the lungs to keep going.

I ran into this issue a lot in wrestling, as I had the strength to get most people in either the first or second period, but if it went into the third I was gassed.

It just depends what your strategy is. Either overwhelm your opponent quickly or wait him out until an opportunity opens up.

Trying to get my bench back to what it was before season. Was able to do 4 sets of 3 reps of 225 finishing with 6 reps of 225, 30 second rests between sets. Was tougher than it was this summer, but it's progress!

If you want to get gains you have to follow the progressive overload principle. It's actually a lot safer (imo) to do heavier loads with smaller amount of reps than the other way, as more reps = more chance for injury due to fatigue.

And you don't have to get someone jacked to spot you. As long as someone is competent enough they should be able to provide enough help that between the two of you you'll get the weight up.

But yeah, safety is important.

We'll have to do some sparring sessions this summer.

Nathan will officially have Suominen lapset. Hyvä johtajani!!!

Ayyy Nebraska

*He Read Siege*

To be fair it is much better to get your nutrients from actual food.

But no, I think anyone who thinks correct supplementation is somehow bad for you is autistic and likely a soy goy

https://youtu.be/qn_-js20ZUE

This is acceptable

So I hear

You wanna know

Bout some supplements

Whelp ya boy works at GNC

Not a bad time for a 2000m warmup

(Yes)

Dey deed not kno da whey

9 more pounds to go!

@BigBadSaxon - ID Lose fat right now. Cutting to 170 but trying to at least keep most of my muscle mass. Tis a challenge but I'm surviving thus far.

186 lbs

178 lbs

175 lbs after meal.

*"Why hello my fellow Republicans"*

Sub 15%! Cutting season finally going well.

@Zyklonius B Gassem-LA

Chest Day Best Day?

The Alt Right scene there is the only reason I'd move out to Cali

https://youtu.be/06oJiQiIhkY

This was my third set of five here. I'm comfortable with my form before then, but what's your opinions on my form once I'm beginning to get tired?

I normally squat only in socks. Forgot to here lol

^

169 lbs as of this morning!

@Deleted User Honestly, at this point I'm shooting for the ~12% range. I'm about 13% right now, so it'll probably be another 3-4 lbs.

I'm going off my scale at home

@missliterallywho I disagree. If you're eating most of your carbs post/pre workouts and your carbs being "Good", I've had a lot better approach with the high carb approach with my training.

Strong Nibba

Did someone mention supplements?

*Rubs GNC Merchant hands together*

I'll get to you on Creatine later, at work there right now actually lol. But long story short, Creatine Monohydrate or HCL is good as long as you're drinking water and aren't afraid of possible "Fluffiness".

Would it be better to just talk in voice? @ThisIsChris

@Gaius Mucius Scaevola Can I talk to you in voice about it?

Gotcha. I'm getting in now. On mobile so excuse me there.

This is what most of my suppers look like. Put the fish in for 8 minutes and nuke the sweet potato for 3 minutes after poking holes in it.

@ThisIsChris

@Tyler0317 Midwest-South Alliance!

@JesseJames I'm actually 168 now as of this morning 😂

My workout today. RIP my back right now.

@Deleted User Most my workouts take about an hour and a half to two hours

I only take 30 second breaks in between sets, which is pretty much enough time to change weight

Goal is to be practically crawling out of the gym by the end of my workouts

Workout for leg day here in a few minutes

168 lbs, and still wanting to get a damn good six pack! Curse you, visceral fat!

Nice 👌🏻

Debating if I should lift or not tonight. Body is still aching from last week's back day. Should I take another rest day and hit it hard tomorrow?

@Deleted User It's not debilitating, but it still feels like someone took a sledgehammer to my lower back

The Cut Season is real

So I've really been thinking

Would you guys be interested in doing little voice chats discussing various fitness topics?

Workout tips, dieting, supplements, etc?

@everyone

@Deleted User As an admin, I'd like your permission to do this. We can have the chats take place whenever it's convenient for everyone else.

Gotcha. @everyone What would be a good time for everyone to listen in? I'm thinking Sundays, as for most of us that's a pretty laid back day.

Yeah, that can be arranged. I'd like to have specific people that know a bit more to do the talking, with others having their time at the end of the discussion to pitch in.

@Fox

Personally, I'd like to handle the supplements, as my job pretty much revolves around them 😋

I'd like to have four main topics each chat:

Lifting- BigBadSaxon
Martial Arts- Punisher
Dieting-
Supplements- SuomiStronk

If anyone is interested in filling the remaining spots that'd be great.

*Face smash*

Edited @Sonic

@Punisher Sounds good, if you're sure

Gotcha. I think we were just thinking of doing a chat here in this server, but hell I know I've always had in the back of my mind an idea of "Fashy Fitness" being a podcast. Who knows :P

True.

What time will work best for @everyone to chat?

Gotcha @Matthias. It'll probably work best to wait until next week, at least for me personally. However, for next week I'd like to schedule the talk for 9pm EST, if that's good with everyone.

@Deleted User Hmmm... Maybe this would be an interesting idea to try this summer? 🤔

@Punisher Come down to the Warrior Dash and you'll have plenty of good optics to choose from 👀

@Punisher#8568 We actually have a channel talking about it 😅

But yeah it's a 5k mud obstacle course in Nebraska on July 14

Right now we've got a crew of 5 guys. We're going to be camping at a nearby park before and after.

We might be doing some activism while we're at it as well

When?

I'll have to see if I can afford the trip.

Noice 👌🏻

My own eye color is weird. The outer rim of my eyes is blue, the majority of it is green, and the inner rim is brown.

Been hovering at about 170 as of late. Going to make another cut in another month to get to 165.

:DDDDDD

5'8" 1/2 to be specific

But I normally just say 5'9"

I take payments in Bitcoin

Considering

But in all seriousness serve your time for a bit. Gotcha control the 'tism.

Gotcha bud

*"Be quiet in there prisoners!"*

Seriously though, I'd can the convo for a bit.

@Zyklonius B Gassem-LA Yes I have. A specific example would be my bench press. I went from being 200 lbs and repping 225x14 to now being 225x9.

@Zyklonius B Gassem-LA Honestly, I felt a lot more weighted down. I still had speed and quickness, but nowhere near what I'm at now. I can actually run 3 miles without dying now.

Meh, it wasn't that bad. ~3000 calories a day, lots of carbs and protein

The 5x5 meme is actually not bad, although there are better programs out there for more experienced lifters

Best post workout meal 👌🏻

@BryceB-ND Whiting, actually. And it's a SATCHEL, JUST FYI

😋

I'm coming only if there's a sauna involved 😎

Is that a race to 400 I hear, @BryceB-ND? 😋

Honestly though I think I could 1RM 405

My knee would just kill me

Might as well go for the triple. Bench, squat, and deadlift. See who can get the highest weight 😎

Actually, that'd be a cool little competition for everyone in the fitness server

Get some weight brackets in

I'd say we'd probably have to have it filmed in some manner as well

Maybe wonder gets a free tank top

Nice

Even though I normally only cook 2 at a time

Makes it easier to flip

Is that the same as fried? I'm always confused on that.

I thik he had me by one @Deleted User

Gimme a second I'll find the video

https://youtu.be/xyvSLWsCTaM

11-14

But I've been working on my pull ups so I'll be ready to redeem myself

I get farm eggs from a local

I'm bringing sweet potatoes to the Dash, @Deleted User

Haven't, no

Honestly I just bake them up and eat then by hand sometimes lol

~170 lbs

I do at least

@Pat-MA Depends, honestly. Bench 5 lbs, squat/deadlift 10.

That's what I do, anyways

Lol

My gym is pretty much me sitting under the bench in between sets, listening to my Viking metal playlist, hopped up on a lot of preworkout, trying to not rip someone's head off while I see all these Hispanics wearing jeans and not actually getting anything accomplished.

How much do you guys on a cut tend to fluctuate in weight? I tend to go from 168-173 depending on the day.

Definitely going to be getting one of these

Just ordered mine 👌🏻

You and me are going to match @Deleted User lol

445 3x3 Deadlifts, no chalk/strap/belt

.feelsgood.jpg

Conventional. And I've hit 500 before.

Am stronk 💪🏻

Honestly though once you figure out how to maximize your glutes and hammies deadlift is pretty easy imo

Doesn't kill my knee like squatting does as well

Mental muscle recruitment is far from a meme

I always picture my glutes and hams doing all the work, save for the last bit where I lean back

How do you set up? That can make a difference as well

I've done a LOT of research on my Deadlift, as it used to be my worst and most dreaded exercise

Now that I've figured things out, squats have regained that title

My knee is the biggest thing, tbh

I start hitting 400+ and my knee feels like it's on fire

I need wraps

I pretty much don't have a meniscus nor a good chunk of cartilage in my knee

Tends to cause a lot of stability issues

Plus a lot of inflammation there

Just got a shitty surgeon to do my survey, lol

Told me it was going to be a minor fix prior

Next thing I know in the post op he's like "Yeah turns out it was a lot more damaged than we thought it was gonna be. But don't worry, it'll feel like new in 6 months!"

3 1/2 years later I'm still waiting

To be fair though, should've expected that it was bad. Most people when they tear their meniscus can often continue to compete and lift for quite some time, even up to the day of their surgery. I put any weight on it or if my knee twisted the slightest it was enough to put me on the ground.

Lol you should be fine. TRUST ME, you'll know when it's bad lol

Also, I think it got so bad because I tore it on a Monday pretty bad, but continued playing until the last few bits of the game on Friday where I was cut several times by a Tight End.

I'll stick to getting my tongue frozen on them lol

>tfw want to lift heavy but also be cut

I eagerly await bulk season

Really? Can you give me the link?

Does anyone know how to track your shirt order? Never got a tracking number.

>Phone died so now have to wait for it to charge back up so I can listen to my music while lifting

I'm just gonna binge watch Metapocalypse until it's changed

Just found the whole series on Hulu

I'd rather not listen to people speaking Spanish while I'm listening @The Huwhyte Ulf - VA

@Pat-MA My motto is if you're feeling it in your back, you're not doing it right. Focus more on using your legs and keep your chest up

To an extent, yes, but I fix it by proper stretching prior and after the workout

Focus on strengthening your lower back if you're having a lot of issues

Also, try doing hex bar deadlifts if regular deadlifts are bothering you too much

Not really, IMO. @Pat-MA

https://youtu.be/OfI1cxAuiq0

Found my new warmup hype song. Thank the Gods for based Serbs 👌🏻

Just found out my shirt should be in by tomorrow!

Shirt arrived! I know what I'm wearing while lifting tonight 💪🏻

Oh shit, I got a medium lol

I'll have to try it on

Fits a bit snug, but I guess it's good for showing off gains 💪🏻

Honestly I use GNC's 100% Advanced Whey. Like 48g of protein in two scoops with only a handful of carbs and fats. Plus a good supporting Amino profile. 72 servings door $60.

Not really. Casein is kind of a meme imo

Not necessarily. Make sure you're getting an isolate, as there's really no reason to pay extra to get extra shit that possiblly may not even digest correctly. I like to say 20-30g of protein per scoop is a pretty safe bet.

Optimum Nutrition has some pretty good protein as well

@Deleted User I'll be bringing it to the Warrior Dash, that's for sure

Technically too much protein can fuck up PH balance or something along those lines. Or at least bad for your liver/kidneys. That's why I'm not a fan of Keto as, at least what a lot of people tend to do, eat a lot of fucking protein. Too tired to remember, why the hell am I still even up lol?

I swear the hardest part about deadlifting heavy isn't the actual lift, but getting all those damn plates off after you're already exhausted.

Deadlifts over squats any day

Alright lads, what's your symmetrical strength look like?

Symmetrical strength. You put in your lifts, and it tells you how strong your various muscle grounds are @Deleted User

>tfw buried in so much homework and actual work that I haven't been able to workout since Monday

I played football up until this last year. Also wrestled, ran track, and did some other sports when I was younger. Going to be working as an assistant weights coach this summer. Why do you ask, @Pat-MA?

Actually, I ran the 400. Hated every minute of it lol.

Bastards

No stopping until you retake the motherland

☝🏻

The pyramid begins. 315x10, then 2 less reps but 10 more lbs. RIP my back.

Yup, everything hurts

@Jacob Can you get in voice?

>tfw Jacob is slowly becoming retarded

Favorite outfit atm

>Keto

Very high energy 👌🏻

Can you get in voice? I think I know what's the issue and can help. @Pat-MA

I was thinking more along the lines of the UCL. Or by up did you mean on the forearm or the bicep?

I'm assuming it's the UCL, especially if it's more within the forearm. I had issues with it after tearing it in football, and it will bug me still during certain lifts.

Badass

I'll check it out

Do you have somewhere to do pullups?

I can write something up for you, or if you're cool with waiting about an hour I can talk to you on voice about it for song extra tips.

t. Exercise Science Major withStrength and Conditioning Minor

Fug, I need to get back on my diet. Still about 170, but feeling bloated after drinking alcohol the last two days

Current Jam

https://www.youtube.com/watch?v=55OJ17cHeJA

Noice