@Fox (Discord ID: 382302908659662868), page 1
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Working on the picture right now and just paid the dues.
Looks like I have to keep not reading Teen Vogue.
@ThisIsChris we'll leave that to podesta.
If you can't move weight and make noise, then you aren't in a gym.
@ThisIsChris squat is king. I hit a 5x5 today with some back squat actually.
I only have a couple years under my belt but it is very addictive.
I'm going to start 531 when I finish what I am working with now.
That's awesome. Keep up the good work. I have nothing but benefited from lifting.
@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.
Does anyone have any good sources for reading up on the projected pros/cons of Chia?
Just got to take a second to brag about my 365# back squat PR today. Looking forward to big number on the rest of my lifts this week.
@Deleted User Thanks, brother. Shooting for a 500# deadlift on the 26th. Pick up that yule log.
@Wotan Reborn I'll take "Germany" for $500.
Looks like it just says "for White Supremacy". Getting mix signals here, antifa.
@Robtheroman We need to party like those guys. IE field day.
Watching it right now. It is good. Go share it around social media.
@wayne peek there's like ten comments
Can antifa do anything aside from destroy things?
That may be rooted in a mobility issue in your forearms and wrists. I would suggest also looking into some stretches for long-term improvement. "Front Rack Mobility" would be a useful topic to research.
Maybe the "after working" is the flaw in the logic.
That article sure does take a wild twist at the end.
I'm not going to lie, that made me tear up a little bit.
Squats are great, but they don't work the posterior chain nor upper back muscles like a deadlift.
Plus there are few things more primal than lifting a lot of weight. Feels good man.
I also suggest checking out the YouTube channel untamed strength with Allen Thrall. He has a lot of good, no-bullshit advice for lifters.
I like to hit deadlift hard on Saturday morning and then eat a big ol lunch.
Is the goal just to raise enough awareness to get the action so that the local news actually reports on it?
I think that the idea of volume for beginners is that you are still getting use to the movement, and if you are adding weight in proper intervals, then for a while you will be lifting less weight that your body really needs to stimulate growth. This is due to the fact that your muscles are just getting use to moving this was and not necessarily that they can't lift more weight.
By adding volume you are exhausting the larger muscles due to work load without needing much weight and also hitting smaller muscles groups that will be called upon once the larger groups get tired.
But I don't have any science at my finger tips to back that up. @ThisIsChris
And now we have reached the classic impass of all discussions regarding specific preferences in fitness and training: "Try out both programs and see what works for you." I would suggest starting with fewer sets and if you are seeing measurable progress, then just stay with that as long as it works. If you start to stall on adding weight to the bar, then check first your nutrition and sleep patterns before considering changing to another program.
I second @Zyklonius B Gassem-LA feeling about low sets on heavy lifts. Intensity is more important than volume in that regard (imo).
@Valaska You should do a project SIEGE workshop.
>starts with a literal blue hair 😒
I'm glad you're going for the gold, but it does seem excessive. But your cut seems to be going well so maybe you have it figured it.
Try this: death by pull up. Every minute on the minute you do a pull up and with each minute you do another. IE, minute 1 is one pull up and minute two is 2 pull ups. So on and so forth until you fail.
Just squats. You can only debate high bar v. low bar squats.
Would there be a specific topic posted earlier in the week? That way we don't just sperg out of everything under the sun.
Well, I don't know much about nothing so I will gladly listen.
True. I love being apart of the box. I catch a lot of shit for not CrossFiting but I am also know everyone and make great friends doing so.
Does anyone in here have some gopro experience and wouldn't mind helping me troubleshoot my camera?
@ThisIsChris Gopro. Thank you for the suggestion.
All members must preform back squats before continuing with any other exercise.
All reps are to he counted as "One, Mr. Rippetoe. Two, Mr. Rippetoe."
Thank you! Maybe I can brush off my literature degree and learn a thing or two.
LSU Baton Rouge, Louisiana.
I know some aren't usable, but they are in high traffic areas.
@Brunswick You did a damn good job!
Yeah. That's an *interesting* poster.
What a big day yesterday! Who wants to do some flyering today?!
Northwestern State University. Natchitoches, Louisiana.
That was a very insightful thread.
The bill is same old black pill, but watching Tucker get pissed (and knowing that a lot of people are mad, too) is a white pill (imo).
@jdaig Beinvenue! I'm glad you enjoy it.
@Whitelash 5x5 is great. And you can add some issolation assisstance after the major lifts if you feel so inclined.
That's crash course for you. Their history series is the same way.
We don't need no stinkin' immigrants.
@ThisIsChris Nice. I'm jealous of the home gym as well. One day I'll be as cool as you. 🏋
Does anyone have a suggestion for a brand and/or website for boots. Particularly for everyday ware as opposed to work/hiking?
Only if they knew it to be false and did it on purpose to harm us. @Reinhard Wolff
Chances are that they are just that stupid and didn't know it was false information.
@Jacob I'm just now realising (after my doctor's instruction) that good sleep will do worlds of good in nutrition and strength.
Well, that changes everything. In that case, that allows everyone who visits to see how strong you are. 💪
@Deleted User thanks. I used to cook professionally. I loved it.
Turns out it is a pretty popular meme.
At a bar luncheon today I heard the new US District Attorney for the western district of Louisiana say that his major focuses for criminal prosecution will be: (1) violent crime, (2) illegal immigration and the citizens who encourage it, and (3) the opioid crisis from Mexican imports to irresponsible doctors. It was refreshing to hear someone with some power share some of our objectives.
Count your calories. Learn your hormones. Know thy self.
@ThisIsChris Making them fashwave posts.
I have spots on my shoulder blades from the gnarling of the barbell from squating. It's all just part of the process.
It's a good idea, but you will have to prove (at least in Louisiana) the emotional distress by mean of some medical documentation (ie, counseling records, prescriptions for anti depression or anxiety) which requires you to admit that these people got to you. Admitting defeat to these idiots in a sense may not be something that many people want to do.
And putting these people in a corner to answer for their actions would be worth more than the nominal damages if it sends a message to the rest.
Memorial to Levi Ellerbee in Natchitoches, Louisiana. @Parsifal and I set it up yesterday afternoon.
Normies are so involved in their own world that they will pay you no mind. I have postered and set up a memorial in the middle of the day and no one batted an eye. So don't worry too much about drawing attention.
"Look at these hateful people who don't want your nation to turn into the neighbor that you won't drive through."
@Goose Street Car Nationalism!
@Deleted User Rare photo of Gary Debussy playing for a crowd
>no prior criminal activity
@Flint Its pedo stuff. I followed the ad and one of the major sponsors is (((suprise))) the ADL
I'm suprised that they would feature a cis gendered white woman. How offensive.
Came across this in the MSM. I wonder what happened to make life less glamorous in the USA?
I find lifting when angry just makes me sore and angry.
Please tell me they dress like mounties.
@Bjorn - MD you hit me with an @ saying 'nice' around 830 am.
Just trying to be a respectful huwhite man.
@Bjorn - MD Well, hat's off to you, good sir. Have a great Friday.
@⚡Clark⚡ They think they are experts because they are boomers.
So, now how to go about drawing the connection between SA and the "browning of America" for normie friends?
@The Eternal Anglo maybe also drawings some connections to Chicago and Detroit for examples?
@Reinhard Wolff fixing up that lawnmower to hit blades to blades tomorrow at 6:30am sharp with a fresh sip.
Must be an affirmative action lawnmower
Just ride the lawnmower to the store that's what we do in Louisiana.
"I run all of my students' papers through a circa 2016 MSNBC fact checking program."
"He no say the right words. The fascists are the real lefties."
@The Eternal Anglo It's all about muh constitution, bruh. Freedom!
@TV You can't be racist against orange people.
@Wotan Klan-GA counter-oopaloompaism
@TV it's hard to get a suicided person to testify
@Wotan Klan-GA If everyone is baste, then is anyone really baste?
I feel like this is a question for D'Souza.
It is so sign of health to be well adjusted to a sick society.
Particularly all those white Hispanics.
Well speaking of improving our people I have to hit this morning workout.
Today I'm doing a body weight circuit in the garage. Round one done.
All the equipment you need on some days.
Is no childhood celebrity crush sacred!?
@TV Got more spin than a propeller.
Wait. The president isn't real!? Has it been a hologram this WHOLE TIME!?
Whoa. So, then when a news source say things like "it doesn't matter if its true or not" they are undoubtedly telling me the truth? Thanks!
1) he said bad things
2) ummm families a the boarders, sweetie
3) he is an orange supreemist
My favorite new line is "unindicted co-conspirator".
Proof? Cohen said that "he was told by an unidentified person who is running for an unidentified federal office to pay funds from an unidentified account to an unidentified individual for unnamed reasons." It's as clear as day.
And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.
Digital Immigrants? Do they get handouts in Bitcoin?
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