@Fox (Discord ID: 382302908659662868), page 1

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Working on the picture right now and just paid the dues.

Looks like I have to keep not reading Teen Vogue.

@ThisIsChris we'll leave that to podesta.

Fox 2017-12-08 02:55:24 [Fitness #onions]  

Of course there is an onion chat.

Fox 2017-12-08 02:56:08 [Fitness #lifting]  


Fox 2017-12-08 03:23:52 [Fitness #lifting]  

14 movemens for an 8x8.

Fox 2017-12-08 04:01:08 [Fitness #general]  
Fox 2017-12-08 04:03:55 [Fitness #general]  

If you can't move weight and make noise, then you aren't in a gym.

Fox 2017-12-08 04:04:12 [Fitness #general]  

You are in a "fitness center".

Fox 2017-12-08 04:05:11 [Fitness #general]  

@ThisIsChris thays a sexy gym

Fox 2017-12-08 04:07:15 [Fitness #general]  

@ThisIsChris squat is king. I hit a 5x5 today with some back squat actually.

Fox 2017-12-08 04:08:04 [Fitness #general]  

@ThisIsChris are you new to lifting?

Fox 2017-12-08 04:09:17 [Fitness #general]  

I only have a couple years under my belt but it is very addictive.

Fox 2017-12-08 04:09:35 [Fitness #general]  

Smart move. That's a good program.

Fox 2017-12-08 04:09:53 [Fitness #general]  

I'm going to start 531 when I finish what I am working with now.

Fox 2017-12-08 04:11:01 [Fitness #general]  

3x5 really isn't enough volume for a newbie

Fox 2017-12-08 04:11:15 [Fitness #general]  

Sounds like your guy knows what's up.

Fox 2017-12-08 04:14:06 [Fitness #general]  

That's awesome. Keep up the good work. I have nothing but benefited from lifting.

Fox 2017-12-08 04:17:33 [Fitness #general]  

@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.

Does anyone have any good sources for reading up on the projected pros/cons of Chia?

Great job.

Not an argument.

Fox 2017-12-24 02:35:12 [Fitness #lifting]  

Just got to take a second to brag about my 365# back squat PR today. Looking forward to big number on the rest of my lifts this week.

Fox 2017-12-24 02:38:33 [Fitness #nutrition]  


Fox 2017-12-24 02:38:59 [Fitness #nutrition]  

The Chad meal prep step one.

Fox 2017-12-24 02:42:07 [Fitness #lifting]  

Thanks, fearless leader.

Fox 2017-12-25 03:42:44 [Fitness #lifting]  

@Deleted User Thanks, brother. Shooting for a 500# deadlift on the 26th. Pick up that yule log.

@Wotan Reborn I'll take "Germany" for $500.

Looks like it just says "for White Supremacy". Getting mix signals here, antifa.

Fox 2017-12-28 12:51:15 [Fitness #nutrition]  

@Deleted User I would assume so, yes.

Fox 2017-12-29 03:57:22 [Fitness #lifting]  

@GDoctor then get at it!

@Robtheroman We need to party like those guys. IE field day.

Fox 2018-01-01 20:07:39 [Fitness #lifting]  

@Deleted User Same here.

Fox 2018-01-01 20:08:28 [Fitness #lifting]  

tfw you have the gym to yourself.


Make America Work Again

So academic.

Watching it right now. It is good. Go share it around social media.

Great work! @Reinhard Wolff

@wayne peek there's like ten comments

Oh. My bad. @wayne peek

That's a great article.

Can antifa do anything aside from destroy things?

Fox 2018-02-06 19:06:13 [Fitness #lifting]  

The Ohio power is legit. And it looks sexy as hell

Post some photos. @Evan Thomas

Fox 2018-02-11 00:40:59 [Fitness #nutrition]  

Red meat.

Fox 2018-02-13 21:51:33 [Fitness #lifting]  

That may be rooted in a mobility issue in your forearms and wrists. I would suggest also looking into some stretches for long-term improvement. "Front Rack Mobility" would be a useful topic to research.

Maybe the "after working" is the flaw in the logic.

That article sure does take a wild twist at the end.

I'm not going to lie, that made me tear up a little bit.

So many European whitepills!

Fox 2018-02-21 05:09:07 [Fitness #lifting]  


Fox 2018-02-21 05:09:12 [Fitness #lifting]  


Fox 2018-02-21 05:09:24 [Fitness #lifting]  
Fox 2018-02-21 05:09:56 [Fitness #lifting]  

Squats are great, but they don't work the posterior chain nor upper back muscles like a deadlift.

Fox 2018-02-21 05:10:27 [Fitness #lifting]  

Plus there are few things more primal than lifting a lot of weight. Feels good man.

Fox 2018-02-21 15:50:47 [Fitness #lifting]  

I also suggest checking out the YouTube channel untamed strength with Allen Thrall. He has a lot of good, no-bullshit advice for lifters.

Fox 2018-02-21 15:50:52 [Fitness #lifting]  
Fox 2018-02-23 02:28:33 [Fitness #lifting]  

Deadlift day fo sho.

Fox 2018-02-23 02:29:11 [Fitness #lifting]  

I like to hit deadlift hard on Saturday morning and then eat a big ol lunch.

Is the goal just to raise enough awareness to get the action so that the local news actually reports on it?


Fox 2018-02-26 12:56:38 [Fitness #lifting]  

I think that the idea of volume for beginners is that you are still getting use to the movement, and if you are adding weight in proper intervals, then for a while you will be lifting less weight that your body really needs to stimulate growth. This is due to the fact that your muscles are just getting use to moving this was and not necessarily that they can't lift more weight.

Fox 2018-02-26 12:57:43 [Fitness #lifting]  

By adding volume you are exhausting the larger muscles due to work load without needing much weight and also hitting smaller muscles groups that will be called upon once the larger groups get tired.

Fox 2018-02-26 12:58:09 [Fitness #lifting]  

But I don't have any science at my finger tips to back that up. @ThisIsChris

Fox 2018-02-26 17:57:45 [Fitness #lifting]  

And now we have reached the classic impass of all discussions regarding specific preferences in fitness and training: "Try out both programs and see what works for you." I would suggest starting with fewer sets and if you are seeing measurable progress, then just stay with that as long as it works. If you start to stall on adding weight to the bar, then check first your nutrition and sleep patterns before considering changing to another program.

Fox 2018-02-26 18:57:22 [Fitness #lifting]  

I second @Zyklonius B Gassem-LA feeling about low sets on heavy lifts. Intensity is more important than volume in that regard (imo).

@Valaska You should do a project SIEGE workshop.

>starts with a literal blue hair πŸ˜’

Good work though. @Jacob

Fox 2018-02-28 13:28:09 [Fitness #lifting]  

I'm glad you're going for the gold, but it does seem excessive. But your cut seems to be going well so maybe you have it figured it.

Fox 2018-03-04 02:23:07 [Fitness #lifting]  

You did too much.

Fox 2018-03-04 02:24:49 [Fitness #lifting]  

Try this: death by pull up. Every minute on the minute you do a pull up and with each minute you do another. IE, minute 1 is one pull up and minute two is 2 pull ups. So on and so forth until you fail.

Fox 2018-03-05 02:10:54 [Fitness #general]  

Fo sho

Fox 2018-03-05 02:11:24 [Fitness #general]  

Just squats. You can only debate high bar v. low bar squats.

Fox 2018-03-05 02:23:49 [Fitness #general]  

Sunday afternoon sounds good.

Fox 2018-03-05 02:24:22 [Fitness #general]  

Would there be a specific topic posted earlier in the week? That way we don't just sperg out of everything under the sun.

Fox 2018-03-05 02:26:03 [Fitness #general]  
Fox 2018-03-05 02:29:04 [Fitness #general]  

Well, I don't know much about nothing so I will gladly listen.

Fox 2018-03-08 20:11:50 [Fitness #lifting]  

I compete with the barbell every time I snatch.

Fox 2018-03-10 17:12:13 [Fitness #lifting]  

When you lift at a crossfit gym and it's the open.

Fox 2018-03-10 17:12:31 [Fitness #lifting]  

Got to lift outside as if I'm the idiot.

Fox 2018-03-10 17:12:41 [Fitness #lifting]  


Fox 2018-03-11 06:17:30 [Fitness #lifting]  

True. I love being apart of the box. I catch a lot of shit for not CrossFiting but I am also know everyone and make great friends doing so.

Fox 2018-03-12 21:00:27 [Fitness #general]  

That's heartbreaking.

Does anyone in here have some gopro experience and wouldn't mind helping me troubleshoot my camera?

@ThisIsChris Gopro. Thank you for the suggestion.

Fox 2018-03-13 14:25:20 [Fitness #lifting]  

All members must preform back squats before continuing with any other exercise.

Fox 2018-03-13 17:45:32 [Fitness #lifting]  

All reps are to he counted as "One, Mr. Rippetoe. Two, Mr. Rippetoe."

Fox 2018-03-14 12:30:22 [Fitness #lifting]  


Nice! Great work!

Fox 2018-03-16 01:58:34 [Literature Club #general]  

Fox 2018-03-16 02:01:34 [Literature Club #general]  

Thank you! Maybe I can brush off my literature degree and learn a thing or two.

LSU Baton Rouge, Louisiana.

I know some aren't usable, but they are in high traffic areas.

Saving those for NSU.

@Brunswick You did a damn good job!

Yeah. That's an *interesting* poster.

YES! Such a big weekend.

What a big day yesterday! Who wants to do some flyering today?!

Northwestern State University. Natchitoches, Louisiana.

>3 Stickers

That was a very insightful thread.

Fox 2018-03-23 02:43:58 [Fitness #lifting]  

The bill is same old black pill, but watching Tucker get pissed (and knowing that a lot of people are mad, too) is a white pill (imo).

@jdaig Beinvenue! I'm glad you enjoy it.

@Brunswick great work!

Great shots @Logan!

Fox 2018-03-25 19:49:21 [Fitness #lifting]  

@Whitelash 5x5 is great. And you can add some issolation assisstance after the major lifts if you feel so inclined.

(((White))) Men.

That's crash course for you. Their history series is the same way.

Fox 2018-03-29 17:13:24 [Fitness #lifting]  

Anything will help. @martin

We don't need no stinkin' immigrants.


Fox 2018-04-16 14:52:36 [Fitness #lifting]  

@ThisIsChris Nice. I'm jealous of the home gym as well. One day I'll be as cool as you. πŸ‹

Does anyone have a suggestion for a brand and/or website for boots. Particularly for everyday ware as opposed to work/hiking?

Lol. >journalism

Only if they knew it to be false and did it on purpose to harm us. @Reinhard Wolff

Chances are that they are just that stupid and didn't know it was false information.

Fox 2018-04-19 16:54:22 [Fitness #general]  

Lol wut?!?

Fox 2018-04-21 14:31:27 [Fitness #lifting]  

Come on, @Deleted User! Don't leave the weight out.

Fox 2018-04-21 14:32:58 [Fitness #nutrition]  

@Jacob I'm just now realising (after my doctor's instruction) that good sleep will do worlds of good in nutrition and strength.

Fox 2018-04-21 20:36:54 [Fitness #lifting]  

Well, that changes everything. In that case, that allows everyone who visits to see how strong you are. πŸ’ͺ


Fox 2018-04-24 16:38:15 [Fitness #lifting]  

Squat every day.

@Deleted User thanks. I used to cook professionally. I loved it.

Turns out it is a pretty popular meme.


At a bar luncheon today I heard the new US District Attorney for the western district of Louisiana say that his major focuses for criminal prosecution will be: (1) violent crime, (2) illegal immigration and the citizens who encourage it, and (3) the opioid crisis from Mexican imports to irresponsible doctors. It was refreshing to hear someone with some power share some of our objectives.

Fox 2018-05-10 04:01:56 [Fitness #nutrition]  

Count your calories. Learn your hormones. Know thy self.

@ThisIsChris Making them fashwave posts.

I like it.

Fox 2018-06-03 17:43:34 [Fitness #lifting]  

I have spots on my shoulder blades from the gnarling of the barbell from squating. It's all just part of the process.

Fox 2018-06-03 20:22:53 [Fitness #cycling]  


Fox 2018-06-03 20:23:06 [Fitness #cycling]  


Fox 2018-06-03 20:23:39 [Fitness #cycling]  

Cycling is a fast sport.

It's a good idea, but you will have to prove (at least in Louisiana) the emotional distress by mean of some medical documentation (ie, counseling records, prescriptions for anti depression or anxiety) which requires you to admit that these people got to you. Admitting defeat to these idiots in a sense may not be something that many people want to do.

And putting these people in a corner to answer for their actions would be worth more than the nominal damages if it sends a message to the rest.

IE version of the ACLU when?

Memorial to Levi Ellerbee in Natchitoches, Louisiana. @Parsifal and I set it up yesterday afternoon.

Normies are so involved in their own world that they will pay you no mind. I have postered and set up a memorial in the middle of the day and no one batted an eye. So don't worry too much about drawing attention.

"Look at these hateful people who don't want your nation to turn into the neighbor that you won't drive through."

Fox 2018-08-09 21:34:12 [Fitness #oc]  

I hear there is some spartan nationalism going on in here.

Fox 2018-08-09 21:49:17 [Fitness #oc]  

Dumb Question: what does 'oc' mean?

Fox 2018-08-09 22:06:36 [Fitness #oc]  

@Deleted User Thank you.

Fox 2018-08-10 02:34:23 [Fitness #oc]  

Nice shot

@Goose Street Car Nationalism!

New chat!

@Deleted User Rare photo of Gary Debussy playing for a crowd

>illegal entey
>stolen identity
>tax evasion
>no prior criminal activity

@Flint Its pedo stuff. I followed the ad and one of the major sponsors is (((suprise))) the ADL

I'm suprised that they would feature a cis gendered white woman. How offensive.

@El_Civ can you give a tb;dw?

wtf I love Vox now.

Hubris, my friend. Pure hubris.

Came across this in the MSM. I wonder what happened to make life less glamorous in the USA?

Thanks, gentlemen.

Where do I throw my betabux?

Fox 2018-08-24 02:22:21 [Fitness #nutrition]  

I find lifting when angry just makes me sore and angry.

Please tell me they dress like mounties.

Someone didn't read the rulez

Fox 2018-08-24 06:36:39 [Fitness #lifting]  

This sounds life changing

@Bjorn - MD ummm thanks!

@Bjorn - MD you hit me with an @ saying 'nice' around 830 am.

Just trying to be a respectful huwhite man.

That was not RBG

X doubt

@Bjorn - MD Well, hat's off to you, good sir. Have a great Friday.

Got my trusty fan blowing.

@⚑Clark⚑ They think they are experts because they are boomers.

Who dat guy is? Looks kool.


@Goose got all the theories

So, now how to go about drawing the connection between SA and the "browning of America" for normie friends?

@The Eternal Anglo maybe also drawings some connections to Chicago and Detroit for examples?

@Reinhard Wolff fixing up that lawnmower to hit blades to blades tomorrow at 6:30am sharp with a fresh sip.

Must be an affirmative action lawnmower

Just ride the lawnmower to the store that's what we do in Louisiana.

Just pour monster on the lawnmower

Naw. Pat has a keto lawnmower

@CarletonJ Looks great, man!

Got any farming redpills for us?

@CarletonJ Thank you.

Who did his grading? CNN?

Hahaha. Grief Counselors.

"I run all of my students' papers through a circa 2016 MSNBC fact checking program."

@TV Reappropriation

"He no say the right words. The fascists are the real lefties."

@The Eternal Anglo It's all about muh constitution, bruh. Freedom!

@TV You can't be racist against orange people.

@Wotan Klan-GA counter-oopaloompaism

@TV it's hard to get a suicided person to testify

I saw it on DNC-SI.

His name was Seth Rich

Wait a second. GAME BAR?!

@Wotan Klan-GA If everyone is baste, then is anyone really baste?

I feel like this is a question for D'Souza.

Not because of this

It is so sign of health to be well adjusted to a sick society.

Traitor before and enemy

Particularly all those white Hispanics.

Eugenics by deportation?


My word.

Well speaking of improving our people I have to hit this morning workout.

Today I'm doing a body weight circuit in the garage. Round one done.

All the equipment you need on some days.


Yes. Mr GA

Aw man. I really liked her.

Is no childhood celebrity crush sacred!?

@TV Got more spin than a propeller.

Wait. The president isn't real!? Has it been a hologram this WHOLE TIME!?

Whoa. So, then when a news source say things like "it doesn't matter if its true or not" they are undoubtedly telling me the truth? Thanks!

1) he said bad things
2) ummm families a the boarders, sweetie
3) he is an orange supreemist

My favorite new line is "unindicted co-conspirator".
Proof? Cohen said that "he was told by an unidentified person who is running for an unidentified federal office to pay funds from an unidentified account to an unidentified individual for unnamed reasons." It's as clear as day.

Fox 2018-08-28 15:13:09 [Fitness #oc]  

@Nick-NJ Home gym? Jealous.

Fox 2018-08-28 15:15:04 [Fitness #oc]  

And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.

Digital Immigrants? Do they get handouts in Bitcoin?

Fox 2018-08-28 19:26:24 [Fitness #oc]  

@Nick-NJ Thanks

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