Fox (Discord ID: 382302908659662868), page 1

510 total messages. Viewing 250 per page.
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2017-11-26 16:27:09 UTC [Nice Respectable People Group #receiving]  

Working on the picture right now and just paid the dues.

Looks like I have to keep not reading Teen Vogue.

@ThisIsChris we'll leave that to podesta.

2017-12-08 02:55:24 UTC [Fitness #onions]  

Of course there is an onion chat.

2017-12-08 02:56:08 UTC [Fitness #lifting]  


2017-12-08 03:23:52 UTC [Fitness #lifting]  

14 movemens for an 8x8.

2017-12-08 04:01:08 UTC [Fitness #general]  
2017-12-08 04:03:55 UTC [Fitness #general]  

If you can't move weight and make noise, then you aren't in a gym.

2017-12-08 04:04:12 UTC [Fitness #general]  

You are in a "fitness center".

2017-12-08 04:05:11 UTC [Fitness #general]  

@ThisIsChris thays a sexy gym

2017-12-08 04:07:15 UTC [Fitness #general]  

@ThisIsChris squat is king. I hit a 5x5 today with some back squat actually.

2017-12-08 04:08:04 UTC [Fitness #general]  

@ThisIsChris are you new to lifting?

2017-12-08 04:09:17 UTC [Fitness #general]  

I only have a couple years under my belt but it is very addictive.

2017-12-08 04:09:35 UTC [Fitness #general]  

Smart move. That's a good program.

2017-12-08 04:09:53 UTC [Fitness #general]  

I'm going to start 531 when I finish what I am working with now.

2017-12-08 04:11:01 UTC [Fitness #general]  

3x5 really isn't enough volume for a newbie

2017-12-08 04:11:15 UTC [Fitness #general]  

Sounds like your guy knows what's up.

2017-12-08 04:14:06 UTC [Fitness #general]  

That's awesome. Keep up the good work. I have nothing but benefited from lifting.

2017-12-08 04:17:33 UTC [Fitness #general]  

@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.

Does anyone have any good sources for reading up on the projected pros/cons of Chia?

Great job.

Not an argument.

2017-12-24 02:35:12 UTC [Fitness #lifting]  

Just got to take a second to brag about my 365# back squat PR today. Looking forward to big number on the rest of my lifts this week.

2017-12-24 02:38:33 UTC [Fitness #nutrition]

2017-12-24 02:38:59 UTC [Fitness #nutrition]  

The Chad meal prep step one.

2017-12-24 02:42:07 UTC [Fitness #lifting]  

Thanks, fearless leader.

2017-12-25 03:42:44 UTC [Fitness #lifting]  

@Deleted User Thanks, brother. Shooting for a 500# deadlift on the 26th. Pick up that yule log.

@Wotan Reborn I'll take "Germany" for $500.

Looks like it just says "for White Supremacy". Getting mix signals here, antifa.

2017-12-28 12:51:15 UTC [Fitness #nutrition]  

@Deleted User I would assume so, yes.

2017-12-29 03:57:22 UTC [Fitness #lifting]  

@GDoctor then get at it!

@Robtheroman We need to party like those guys. IE field day.

2018-01-01 20:07:39 UTC [Fitness #lifting]  

@Deleted User Same here.

2018-01-01 20:08:28 UTC [Fitness #lifting]  

tfw you have the gym to yourself.

Make America Work Again

So academic.

Watching it right now. It is good. Go share it around social media.

Great work! @Reinhard Wolff

@wayne peek there's like ten comments

Oh. My bad. @wayne peek

That's a great article.

Can antifa do anything aside from destroy things?

2018-02-06 19:06:13 UTC [Fitness #lifting]  

The Ohio power is legit. And it looks sexy as hell

Post some photos. @Evan Thomas

2018-02-11 00:40:59 UTC [Fitness #nutrition]  

Red meat.

2018-02-13 21:51:33 UTC [Fitness #lifting]  

That may be rooted in a mobility issue in your forearms and wrists. I would suggest also looking into some stretches for long-term improvement. "Front Rack Mobility" would be a useful topic to research.

Maybe the "after working" is the flaw in the logic.

That article sure does take a wild twist at the end.

I'm not going to lie, that made me tear up a little bit.

So many European whitepills!

2018-02-21 05:09:07 UTC [Fitness #lifting]  


2018-02-21 05:09:12 UTC [Fitness #lifting]  


2018-02-21 05:09:24 UTC [Fitness #lifting]  
2018-02-21 05:09:56 UTC [Fitness #lifting]  

Squats are great, but they don't work the posterior chain nor upper back muscles like a deadlift.

2018-02-21 05:10:27 UTC [Fitness #lifting]  

Plus there are few things more primal than lifting a lot of weight. Feels good man.

2018-02-21 15:50:47 UTC [Fitness #lifting]  

I also suggest checking out the YouTube channel untamed strength with Allen Thrall. He has a lot of good, no-bullshit advice for lifters.

2018-02-21 15:50:52 UTC [Fitness #lifting]  
2018-02-23 02:28:33 UTC [Fitness #lifting]  

Deadlift day fo sho.

2018-02-23 02:29:11 UTC [Fitness #lifting]  

I like to hit deadlift hard on Saturday morning and then eat a big ol lunch.

Is the goal just to raise enough awareness to get the action so that the local news actually reports on it?


2018-02-26 12:56:38 UTC [Fitness #lifting]  

I think that the idea of volume for beginners is that you are still getting use to the movement, and if you are adding weight in proper intervals, then for a while you will be lifting less weight that your body really needs to stimulate growth. This is due to the fact that your muscles are just getting use to moving this was and not necessarily that they can't lift more weight.

2018-02-26 12:57:43 UTC [Fitness #lifting]  

By adding volume you are exhausting the larger muscles due to work load without needing much weight and also hitting smaller muscles groups that will be called upon once the larger groups get tired.

2018-02-26 12:58:09 UTC [Fitness #lifting]  

But I don't have any science at my finger tips to back that up. @ThisIsChris

2018-02-26 17:57:45 UTC [Fitness #lifting]  

And now we have reached the classic impass of all discussions regarding specific preferences in fitness and training: "Try out both programs and see what works for you." I would suggest starting with fewer sets and if you are seeing measurable progress, then just stay with that as long as it works. If you start to stall on adding weight to the bar, then check first your nutrition and sleep patterns before considering changing to another program.

2018-02-26 18:57:22 UTC [Fitness #lifting]  

I second @Zyklonius B Gassem-LA feeling about low sets on heavy lifts. Intensity is more important than volume in that regard (imo).

@Valaska You should do a project SIEGE workshop.

>starts with a literal blue hair πŸ˜’

Good work though. @Jacob

2018-02-28 13:28:09 UTC [Fitness #lifting]  

I'm glad you're going for the gold, but it does seem excessive. But your cut seems to be going well so maybe you have it figured it.

2018-03-04 02:23:07 UTC [Fitness #lifting]  

You did too much.

2018-03-04 02:24:49 UTC [Fitness #lifting]  

Try this: death by pull up. Every minute on the minute you do a pull up and with each minute you do another. IE, minute 1 is one pull up and minute two is 2 pull ups. So on and so forth until you fail.

2018-03-05 02:10:54 UTC [Fitness #general]  

Fo sho

2018-03-05 02:11:24 UTC [Fitness #general]  

Just squats. You can only debate high bar v. low bar squats.

2018-03-05 02:23:49 UTC [Fitness #general]  

Sunday afternoon sounds good.

2018-03-05 02:24:22 UTC [Fitness #general]  

Would there be a specific topic posted earlier in the week? That way we don't just sperg out of everything under the sun.

2018-03-05 02:26:03 UTC [Fitness #general]  
2018-03-05 02:29:04 UTC [Fitness #general]  

Well, I don't know much about nothing so I will gladly listen.

2018-03-08 20:11:50 UTC [Fitness #lifting]  

I compete with the barbell every time I snatch.

2018-03-10 17:12:13 UTC [Fitness #lifting]  

When you lift at a crossfit gym and it's the open.

2018-03-10 17:12:31 UTC [Fitness #lifting]  

Got to lift outside as if I'm the idiot.

2018-03-10 17:12:41 UTC [Fitness #lifting]

2018-03-11 06:17:30 UTC [Fitness #lifting]  

True. I love being apart of the box. I catch a lot of shit for not CrossFiting but I am also know everyone and make great friends doing so.

2018-03-12 21:00:27 UTC [Fitness #general]  

That's heartbreaking.

2018-03-13 01:00:37 UTC [MacGuyver - Skills & Academics #tech]  

Does anyone in here have some gopro experience and wouldn't mind helping me troubleshoot my camera?

2018-03-13 01:47:36 UTC [MacGuyver - Skills & Academics #tech]  

@ThisIsChris Gopro. Thank you for the suggestion.

2018-03-13 14:25:20 UTC [Fitness #lifting]  

All members must preform back squats before continuing with any other exercise.

2018-03-13 17:45:32 UTC [Fitness #lifting]  

All reps are to he counted as "One, Mr. Rippetoe. Two, Mr. Rippetoe."

2018-03-14 12:30:22 UTC [Fitness #lifting]

Nice! Great work!

2018-03-16 01:58:34 UTC [Literature Club #general]  

2018-03-16 02:01:34 UTC [Literature Club #general]  

Thank you! Maybe I can brush off my literature degree and learn a thing or two.

LSU Baton Rouge, Louisiana.

I know some aren't usable, but they are in high traffic areas.

Saving those for NSU.

@Brunswick You did a damn good job!

Yeah. That's an *interesting* poster.

YES! Such a big weekend.

What a big day yesterday! Who wants to do some flyering today?!

Northwestern State University. Natchitoches, Louisiana.

@Brunswick Thank you.

>3 Stickers

That was a very insightful thread.

2018-03-23 02:43:58 UTC [Fitness #lifting]  

The bill is same old black pill, but watching Tucker get pissed (and knowing that a lot of people are mad, too) is a white pill (imo).

@jdaig Beinvenue! I'm glad you enjoy it.

@Brunswick great work!

Great shots @Logan!

2018-03-25 19:49:21 UTC [Fitness #lifting]  

@Whitelash 5x5 is great. And you can add some issolation assisstance after the major lifts if you feel so inclined.

(((White))) Men.

That's crash course for you. Their history series is the same way.

2018-03-29 17:13:24 UTC [Fitness #lifting]  

Anything will help. @martin

We don't need no stinkin' immigrants.

2018-04-16 14:52:36 UTC [Fitness #lifting]  

@ThisIsChris Nice. I'm jealous of the home gym as well. One day I'll be as cool as you. πŸ‹

Does anyone have a suggestion for a brand and/or website for boots. Particularly for everyday ware as opposed to work/hiking?

Lol. >journalism

Only if they knew it to be false and did it on purpose to harm us. @Reinhard Wolff

Chances are that they are just that stupid and didn't know it was false information.

2018-04-19 16:54:22 UTC [Fitness #general]  

Lol wut?!?

2018-04-21 14:31:27 UTC [Fitness #lifting]  

Come on, @Deleted User! Don't leave the weight out.

2018-04-21 14:32:58 UTC [Fitness #nutrition]  

@Jacob I'm just now realising (after my doctor's instruction) that good sleep will do worlds of good in nutrition and strength.

2018-04-21 20:36:54 UTC [Fitness #lifting]  

Well, that changes everything. In that case, that allows everyone who visits to see how strong you are. πŸ’ͺ


2018-04-24 16:38:15 UTC [Fitness #lifting]  

Squat every day.

@Deleted User thanks. I used to cook professionally. I loved it.

Turns out it is a pretty popular meme.


At a bar luncheon today I heard the new US District Attorney for the western district of Louisiana say that his major focuses for criminal prosecution will be: (1) violent crime, (2) illegal immigration and the citizens who encourage it, and (3) the opioid crisis from Mexican imports to irresponsible doctors. It was refreshing to hear someone with some power share some of our objectives.

2018-05-10 04:01:56 UTC [Fitness #nutrition]  

Count your calories. Learn your hormones. Know thy self.

@ThisIsChris Making them fashwave posts.

I like it.

2018-06-03 17:43:34 UTC [Fitness #lifting]  

I have spots on my shoulder blades from the gnarling of the barbell from squating. It's all just part of the process.

2018-06-03 20:22:53 UTC [Fitness #cycling]  


2018-06-03 20:23:06 UTC [Fitness #cycling]

2018-06-03 20:23:39 UTC [Fitness #cycling]  

Cycling is a fast sport.

It's a good idea, but you will have to prove (at least in Louisiana) the emotional distress by mean of some medical documentation (ie, counseling records, prescriptions for anti depression or anxiety) which requires you to admit that these people got to you. Admitting defeat to these idiots in a sense may not be something that many people want to do.

And putting these people in a corner to answer for their actions would be worth more than the nominal damages if it sends a message to the rest.

IE version of the ACLU when?

Memorial to Levi Ellerbee in Natchitoches, Louisiana. @Parsifal and I set it up yesterday afternoon.

@Whitelash a satchel

Normies are so involved in their own world that they will pay you no mind. I have postered and set up a memorial in the middle of the day and no one batted an eye. So don't worry too much about drawing attention.

"Look at these hateful people who don't want your nation to turn into the neighbor that you won't drive through."

2018-08-09 21:34:12 UTC [Fitness #oc]  

I hear there is some spartan nationalism going on in here.

2018-08-09 21:49:17 UTC [Fitness #oc]  

Dumb Question: what does 'oc' mean?

2018-08-09 22:06:36 UTC [Fitness #oc]  

@Deleted User Thank you.

2018-08-10 02:34:23 UTC [Fitness #oc]  

Nice shot

@Goose Street Car Nationalism!

2018-08-22 00:05:13 UTC [Nice Respectable People Group #general]  

New chat!

2018-08-22 14:20:14 UTC [Nice Respectable People Group #general]  

@Deleted User Rare photo of Gary Debussy playing for a crowd

2018-08-22 14:20:18 UTC [Nice Respectable People Group #general]

2018-08-22 19:34:25 UTC [Nice Respectable People Group #general]

2018-08-23 12:32:18 UTC [Nice Respectable People Group #general]

2018-08-23 12:32:21 UTC [Nice Respectable People Group #general]  

>illegal entey
>stolen identity
>tax evasion
>no prior criminal activity

2018-08-23 13:07:44 UTC [Nice Respectable People Group #general]  

@Flint Its pedo stuff. I followed the ad and one of the major sponsors is (((suprise))) the ADL

2018-08-23 13:10:18 UTC [Nice Respectable People Group #general]  

I'm suprised that they would feature a cis gendered white woman. How offensive.

2018-08-23 13:34:30 UTC [Nice Respectable People Group #general]  

@El_Civ can you give a tb;dw?

2018-08-23 16:17:10 UTC [Nice Respectable People Group #general]  

wtf I love Vox now.

2018-08-23 16:18:32 UTC [Nice Respectable People Group #general]  

Hubris, my friend. Pure hubris.

2018-08-23 16:57:02 UTC [Nice Respectable People Group #general]

2018-08-23 16:57:27 UTC [Nice Respectable People Group #general]  

Came across this in the MSM. I wonder what happened to make life less glamorous in the USA?

2018-08-23 17:07:52 UTC [Nice Respectable People Group #general]  

Thanks, gentlemen.

2018-08-23 20:46:51 UTC [Nice Respectable People Group #general]  

Where do I throw my betabux?

2018-08-24 02:22:21 UTC [Fitness #nutrition]  

I find lifting when angry just makes me sore and angry.

2018-08-24 03:13:05 UTC [Nice Respectable People Group #general]  

Please tell me they dress like mounties.

2018-08-24 03:13:20 UTC [Nice Respectable People Group #general]  

Someone didn't read the rulez

2018-08-24 06:36:39 UTC [Fitness #lifting]  

This sounds life changing

2018-08-24 14:53:35 UTC [Nice Respectable People Group #general]  

@Bjorn - MD ummm thanks!

2018-08-24 14:55:22 UTC [Nice Respectable People Group #general]  

@Bjorn - MD you hit me with an @ saying 'nice' around 830 am.

2018-08-24 14:55:44 UTC [Nice Respectable People Group #general]  

Just trying to be a respectful huwhite man.

2018-08-24 14:57:16 UTC [Nice Respectable People Group #general]  

That was not RBG

2018-08-24 14:57:25 UTC [Nice Respectable People Group #general]  

X doubt

2018-08-24 15:04:01 UTC [Nice Respectable People Group #general]  

@Bjorn - MD Well, hat's off to you, good sir. Have a great Friday.

2018-08-24 15:12:27 UTC [Nice Respectable People Group #general]

2018-08-24 15:12:33 UTC [Nice Respectable People Group #general]  

Got my trusty fan blowing.

2018-08-24 15:45:24 UTC [Nice Respectable People Group #general]  

@⚑Clark⚑ They think they are experts because they are boomers.

2018-08-25 01:31:39 UTC [Nice Respectable People Group #general]  

Who dat guy is? Looks kool.

2018-08-25 03:25:38 UTC [Nice Respectable People Group #general]  


2018-08-25 03:26:03 UTC [Nice Respectable People Group #general]  

@Goose got all the theories

2018-08-25 19:05:21 UTC [Nice Respectable People Group #general]  

So, now how to go about drawing the connection between SA and the "browning of America" for normie friends?

2018-08-25 19:43:25 UTC [Nice Respectable People Group #general]  

@The Eternal Anglo maybe also drawings some connections to Chicago and Detroit for examples?

2018-08-25 21:36:18 UTC [Nice Respectable People Group #general]  

@Reinhard Wolff fixing up that lawnmower to hit blades to blades tomorrow at 6:30am sharp with a fresh sip.

2018-08-25 21:36:58 UTC [Nice Respectable People Group #general]  

Must be an affirmative action lawnmower

2018-08-25 21:37:46 UTC [Nice Respectable People Group #general]  

Just ride the lawnmower to the store that's what we do in Louisiana.

2018-08-25 21:38:23 UTC [Nice Respectable People Group #general]

2018-08-25 21:41:36 UTC [Nice Respectable People Group #general]  

Just pour monster on the lawnmower

2018-08-25 21:45:13 UTC [Nice Respectable People Group #general]

2018-08-25 21:45:37 UTC [Nice Respectable People Group #general]  

Naw. Pat has a keto lawnmower

2018-08-26 16:01:19 UTC [Nice Respectable People Group #general]  

@CarletonJ Looks great, man!

2018-08-26 16:01:29 UTC [Nice Respectable People Group #general]  

Got any farming redpills for us?

2018-08-26 16:25:14 UTC [Nice Respectable People Group #general]  

@CarletonJ Thank you.

2018-08-27 14:12:28 UTC [Nice Respectable People Group #general]  

Who did his grading? CNN?

2018-08-27 14:14:46 UTC [Nice Respectable People Group #general]  

Hahaha. Grief Counselors.

2018-08-27 14:17:34 UTC [Nice Respectable People Group #general]  

"I run all of my students' papers through a circa 2016 MSNBC fact checking program."

2018-08-27 14:18:31 UTC [Nice Respectable People Group #general]  

@TV Reappropriation

2018-08-27 14:20:29 UTC [Nice Respectable People Group #general]  

"He no say the right words. The fascists are the real lefties."

2018-08-27 14:22:14 UTC [Nice Respectable People Group #general]  

@The Eternal Anglo It's all about muh constitution, bruh. Freedom!

2018-08-27 14:22:45 UTC [Nice Respectable People Group #general]  

@TV You can't be racist against orange people.

2018-08-27 14:24:16 UTC [Nice Respectable People Group #general]  

@Wotan Klan-GA counter-oopaloompaism

2018-08-27 14:25:01 UTC [Nice Respectable People Group #general]  

@TV it's hard to get a suicided person to testify

2018-08-27 14:25:24 UTC [Nice Respectable People Group #general]  

I saw it on DNC-SI.

2018-08-27 14:26:06 UTC [Nice Respectable People Group #general]  

His name was Seth Rich

2018-08-27 14:35:43 UTC [Nice Respectable People Group #general]  

Wait a second. GAME BAR?!

2018-08-27 14:36:32 UTC [Nice Respectable People Group #general]  

@Wotan Klan-GA If everyone is baste, then is anyone really baste?

2018-08-27 14:38:34 UTC [Nice Respectable People Group #general]  

I feel like this is a question for D'Souza.

2018-08-28 11:35:07 UTC [Nice Respectable People Group #general]

2018-08-28 11:36:41 UTC [Nice Respectable People Group #general]  

Not because of this

2018-08-28 11:38:16 UTC [Nice Respectable People Group #general]  

It is so sign of health to be well adjusted to a sick society.

2018-08-28 11:42:38 UTC [Nice Respectable People Group #general]  

Traitor before and enemy

2018-08-28 11:43:07 UTC [Nice Respectable People Group #general]  

Particularly all those white Hispanics.

2018-08-28 11:44:13 UTC [Nice Respectable People Group #general]  

Eugenics by deportation?

2018-08-28 11:44:47 UTC [Nice Respectable People Group #general]  


2018-08-28 11:46:51 UTC [Nice Respectable People Group #general]  

My word.

2018-08-28 11:47:09 UTC [Nice Respectable People Group #general]  

Well speaking of improving our people I have to hit this morning workout.

2018-08-28 11:51:42 UTC [Nice Respectable People Group #general]  

Today I'm doing a body weight circuit in the garage. Round one done.

2018-08-28 11:52:34 UTC [Nice Respectable People Group #general]  

All the equipment you need on some days.

2018-08-28 11:53:19 UTC [Nice Respectable People Group #general]  

Yes. Mr GA

2018-08-28 13:31:05 UTC [Nice Respectable People Group #general]  

Aw man. I really liked her.

2018-08-28 13:35:46 UTC [Nice Respectable People Group #general]  

Is no childhood celebrity crush sacred!?

2018-08-28 13:57:04 UTC [Nice Respectable People Group #general]  

@TV Got more spin than a propeller.

2018-08-28 14:47:44 UTC [Nice Respectable People Group #general]  

Wait. The president isn't real!? Has it been a hologram this WHOLE TIME!?

2018-08-28 14:50:19 UTC [Nice Respectable People Group #general]  

Whoa. So, then when a news source say things like "it doesn't matter if its true or not" they are undoubtedly telling me the truth? Thanks!

2018-08-28 14:50:43 UTC [Nice Respectable People Group #general]

2018-08-28 14:56:48 UTC [Nice Respectable People Group #general]  

1) he said bad things
2) ummm families a the boarders, sweetie
3) he is an orange supreemist

2018-08-28 15:04:34 UTC [Nice Respectable People Group #general]  

My favorite new line is "unindicted co-conspirator".
Proof? Cohen said that "he was told by an unidentified person who is running for an unidentified federal office to pay funds from an unidentified account to an unidentified individual for unnamed reasons." It's as clear as day.

2018-08-28 15:13:09 UTC [Fitness #oc]  

@Nick-NJ Home gym? Jealous.

2018-08-28 15:15:04 UTC [Fitness #oc]  

And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.

2018-08-28 18:31:19 UTC [Nice Respectable People Group #general]  

Digital Immigrants? Do they get handouts in Bitcoin?

2018-08-28 19:26:24 UTC [Fitness #oc]  

@Nick-NJ Thanks

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