@Pat-MA (Discord ID: 349350147194486795), page 1

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@Deleted User do they sell that stuff at home depot?

Hahaha. At the place I work there are posters to ban the "R" word, which coulter just used!

I work in a school if you couldnt guess

How many people in that protest actually know what this organization is about?

I was not expecting all those comments dumping on the jews in that video. that is truly great to see

they really don't know when to stop

What a pathetic excuse for a young man

@Zyzz In terms of rehabbing your ankle- calf raises and toe ups (sit down and extend your ankle as high as you can and hold for a second) can help strengthen the muscles around it to reduce your risk of re-injuring it

@Ch-- Wow! That makes perfect sense. My gf smokes every night before bed (I wish she wouldn't) but the few nights when she does not, she has really bad dreams. She has a rough past and dreams about that sometimes. Is there any advice you can give? Should she stop? What are potential health risks?

I coach high school basketball. How do we join the fitness server?

Oh yeah

She used to smoke multiple times a day but since she met me only does it before bed

I would say so. But what I know for certain is that when she did not smoke before bed, she woke up scared and had a dream that her ex drugged her and beat her

Haha. Remember man its not the time you put in-its what you do in that time!

Ok. and would you recommned stopping for overall health benefits

Ok. Thanks a lot.

Yeah I'm not a fan.

Especially if shes going to have my kids someday

Oh. Well she doesnt do that. If she smoked cigarettes I would not be with her.

Disc golf is a great activity that involves skill, getting outside, and lots of activity. Yeah it has people that smoke but that doesn't mean the acitivty itself is dumb. Maybe some of those "degenerates" just need a group like IE to show them the way and change their life.

Good for you man. Having more muscle will burn more calories too and you will become ripped!

Are you doing a before and after pic

@CuckTheKikes I would be happy to chat with you about it sometime. I do coach mostly white kids but have coached all races

@Deleted User thanks for the info man

That's good to hear. I scroll through facebook and just see anti-Trump media.

Should we also email the school or principal?

The only thing that makes me feel better is knowing that that sorry excuse for a human will not reproduce

This makes me so angry. This could be any of us.

Yeah we can't let this guy get away with this. Ruining one of our members educational career. no school will hire him now.

If you call them and received the automated voice machine, it speaks in spanish before speaking in english, lol

We should post a pro-white poster next to an identical poster that replaced the word white with black and see if the university/city/media do anything

Pat-MA 2017-12-12 03:51:23 [Fitness #lifting]  

@Deleted User try massaging it. Also try different variations of curls, and try to switch the placement of your elbow (maybe bring it closer to your body or farther out in front of you to isolate the bicep)

Pat-MA 2017-12-14 00:39:03 [Fitness #general]  

Love the steam room. I go there every time I get a cold

Pat-MA 2017-12-14 00:39:05 [Fitness #general]  

or sinus infection

Pat-MA 2017-12-19 03:34:28 [Fitness #nutrition]  

Toms of Maine? I love that toothpaste

Pat-MA 2017-12-19 03:46:39 [Fitness #nutrition]  


Pat-MA 2017-12-20 16:19:37 [Fitness #general]  

Any basketball players in here?

Pat-MA 2017-12-20 18:07:58 [Fitness #general]  

Just because blacks dominate basketball doesnt mean its not a good game. In fact that shows it requires much athleticism because they are the best at it

Pat-MA 2017-12-20 21:33:40 [Fitness #general]  

@Deleted User anytime a white kid can dunk, that is a lot of respect!

Pat-MA 2017-12-23 04:52:38 [Fitness #lifting]  

After deadlifting, where do you guys feel it the next day?

Pat-MA 2017-12-26 20:03:29 [Fitness #onions]  

I just took a couple bites into an onion and I feel like I am going to throw up

Pat-MA 2017-12-27 04:55:28 [Fitness #onions]  

@Reinhard Wolff Glad I am not the only one! Might have another go at it later this week

Pat-MA 2017-12-27 04:56:05 [Fitness #general]  

Don't wear those in a black neighborhood or they will steal them right off your feet

Pat-MA 2017-12-29 19:43:42 [Fitness #lifting]  

Planet fitness must be a jew run organization

Pat-MA 2017-12-29 19:44:13 [Fitness #lifting]  

Very generic, no sense of culture or local community

Pat-MA 2017-12-31 00:26:20 [Fitness #general]  

It depends on what energy system you train during exercise

Pat-MA 2017-12-31 00:30:18 [Fitness #lifting]  

Funny story about NOxplode- my roommate in college bought that stuff, went to the gym twice, then just drank it in the morning before class to "help him wake up"

Pat-MA 2017-12-31 00:31:58 [Fitness #general]  

Haha dude if you can run a mile that fast you definitely do not have much mass, but that is FAST

Pat-MA 2017-12-31 00:32:34 [Fitness #lifting]  

It is designed to be taken before lifting heavy weights. Not a simple caffeine boost

Pat-MA 2017-12-31 00:33:35 [Fitness #general]  

Hey man just gotta make the best of what you have been given right? I am thin too and can run a mile in 6 min, but part of me has wished I was a little bigger. But at the end of the day, I try to make the best of what I've been given

Pat-MA 2017-12-31 00:34:09 [Fitness #lifting]  

The only advice I can give on all that stuff is it is not regulated by the FDA so be very careful

Pat-MA 2017-12-31 00:34:21 [Fitness #lifting]  

Defintiely researcha a product before buying it

Pat-MA 2017-12-31 00:35:27 [Fitness #general]  

Dude running a mile in 5 min is wicked fast. That is something to take pride in. Most people could never be physically capable of doing that

Pat-MA 2017-12-31 00:35:39 [Fitness #lifting]  


Pat-MA 2017-12-31 00:36:13 [Fitness #lifting]  

I have also seen people who say they do not use supplements, and they get all their nutrients and such from food

Pat-MA 2017-12-31 00:37:11 [Fitness #general]  

Yeah. It is definitely good to have an athletic, fit body. Doesn't have to be loaded with muscle to be effective

Pat-MA 2017-12-31 00:40:32 [Fitness #general]  

Haha hey never too late though!

Pat-MA 2017-12-31 00:40:54 [Fitness #lifting]  

Why is your food choice restricted?

Pat-MA 2017-12-31 01:00:36 [Fitness #general]  

@eastern.patriarch How did running all those miles affect your lower body? Any injuries today?

Pat-MA 2018-01-09 01:28:04 [Fitness #lifting]  

@BigBadSaxon - ID Any tips to work more hamstrings/hips and less low back while deadlifting?

Pat-MA 2018-01-10 19:58:40 [Fitness #lifting]  

Its not bothering me. But i want more ham and glute activation so it does not bother me down the road. I am afraid poor form will lead to injury long-term

Pat-MA 2018-01-10 23:57:41 [Fitness #lifting]  

Gotcha fellas. I found a form that made my hammies sore the next day and nothing in my low back, so I'll stay with that for now.

Pat-MA 2018-01-11 01:39:46 [Fitness #nutrition]  

I eat a ham and cheese sandwich with sour cream and onion (lays) chips every day for lunch. Maybe i will switch to mixed nuts...thoughts?

Pat-MA 2018-01-11 03:21:12 [Fitness #nutrition]  


Pat-MA 2018-01-11 03:21:31 [Fitness #nutrition]  

Well what do you experts eat for lunch

Pat-MA 2018-01-14 18:52:44 [Literature Club #general]  

Pat-MA 2018-01-14 18:56:54 [Fitness #general]  

Dude I've seen that. How about when the cops say they let it go on because they know for that period of time, there will be no crime

Pat-MA 2018-01-21 02:45:30 [Fitness #lifting]  

somtimes i feel like i am just putting stress on my joints and ligaments on not making any gains

Pat-MA 2018-01-22 02:03:30 [Fitness #lifting]  

I recently read that quarter squats can improve sprinting and vertical jump ability much better than full squats so I have been doing quarter squats because i like to play basketball and also have a bad knee if I squat about halfway down

Pat-MA 2018-01-30 01:15:44 [Fitness #general]  

What wasw your time?

Pat-MA 2018-01-31 23:01:40 [Fitness #general]  

Who in gods name would take that class

Pat-MA 2018-02-11 17:54:51 [Fitness #lifting]  

Check out this bodyweight workout I came up with: 25 push ups, 10 pull ups, 10 dips, 10 chin ups, 1 min plank. Perform all those then rest 2-3 min, repeat as many times as you can.

Pat-MA 2018-02-11 20:04:38 [Fitness #lifting]  

Yeah if you’re trying to get big heavy lifts are definitely better

Pat-MA 2018-02-16 14:04:17 [Fitness #lifting]  

I thought close grip bench had a way closer grip and focused more on tris. But that was nice dude

Pat-MA 2018-02-25 04:45:58 [Fitness #nutrition]  

I do know that you need carbohydrates to burn fat in a healthy way

Pat-MA 2018-03-05 21:42:16 [Fitness #general]  

Do they make you fast before getting your testosterone levels tested

Pat-MA 2018-03-13 22:59:50 [Fitness #lifting]  

Dude do you have any knee pain? Looked like they were going way past your toes.

Pat-MA 2018-03-21 00:28:32 [Fitness #lifting]  

Nice dude. That is when your muscles grow!

Pat-MA 2018-03-23 02:49:09 [Fitness #general]  


Pat-MA 2018-03-25 23:37:41 [Fitness #lifting]  

What are some advanced programs you guys have? You know, stuff that would be good to do after doing 5x5

Pat-MA 2018-03-28 22:01:09 [Fitness #general]  

Ok just got the T levels measured and i got 260. Need to get that up. Nurse did say it would be lower because i did the blood test at 4pm

Pat-MA 2018-03-28 22:03:04 [Fitness #general]  

Also gotta get my LDL cholesterol levels down

Pat-MA 2018-03-29 01:27:35 [Fitness #general]  

I'm 27. I think my LDL levels were like 100 away from the "too high" range

Pat-MA 2018-03-29 10:50:55 [Fitness #general]  

Wait nvm-my HDL level was 124

Pat-MA 2018-03-30 00:42:55 [Fitness #lifting]  

How much do you guys weigh

Pat-MA 2018-03-30 00:54:19 [Fitness #lifting]  

Nice man great lifts for that weight. Im 170-175 too

Pat-MA 2018-03-30 00:54:53 [Fitness #lifting]  

Im doing 5x5 pretty much. How much would you recommend to move up in weight each week

Pat-MA 2018-03-30 00:55:01 [Fitness #lifting]  

Like 10 lbs?

Pat-MA 2018-03-30 01:12:23 [Fitness #nutrition]  

I would like to grow my own food but know literally nothing. What is a good starting resource

Pat-MA 2018-03-30 01:13:48 [Fitness #nutrition]  


Pat-MA 2018-03-30 01:55:43 [Fitness #nutrition]  


Pat-MA 2018-04-04 00:21:26 [Fitness #lifting]  

Nice dude. How much do you weigh

Pat-MA 2018-04-04 00:27:31 [Fitness #lifting]  
Pat-MA 2018-04-04 01:15:58 [Fitness #lifting]  

Thats good man at least you can do 60 more lbs than your bodyweight

Pat-MA 2018-04-10 00:37:01 [Fitness #lifting]  

any cues to protect the low back on deadlifts? gets harder as I move up in weight

Pat-MA 2018-04-10 00:44:01 [Fitness #lifting]  

but you definitely will feel it in your lower back to an extent though right?

Pat-MA 2018-04-10 00:47:17 [Fitness #lifting]  

I feel it in my low back a good amount. It doesnt hurt or anything

Pat-MA 2018-04-10 00:47:36 [Fitness #lifting]  

isnt that the same thing as a squat though

Pat-MA 2018-04-10 00:59:19 [Fitness #lifting]  

Appreciate it boys

Pat-MA 2018-04-11 01:13:25 [Fitness #general]  

yeah but its mental toughness training too

Pat-MA 2018-04-18 18:27:23 [Fitness #nutrition]  

Any whole foods fans here?

Pat-MA 2018-04-18 19:59:59 [Fitness #general]  

@Gaius Mucius Scaevola I would say do it before you jog at the end. You can go all-out with your punches and kicks and use up any energy you have. If you do it (and go hard) before lifting, your lift will probably not be as good.

I would say get right to the point of asking her to hang out again. If she ditches the second date-she's out.

No messing around, no beating around the bush

Thing is if girls want to hang out with you they will make it happen

@ThisIsChris Haha, I have been cutting down a lot. That mainly applies to her because we get into arguments when she drinks

Oh come on thats ridiculous. Does she think you are some chump who will wait around for a month? She's wrong. You are the prize

She can't find one afternoon/evening? She definitely can

Is she shy? Nervous about a date?

Ok so she is young and definitely immature when it comes to dating

How old are yu?

Ok. She could be a little intimidated by an older guy. Probably not used to getting attention from a guy your age. If she is really into you, I bet you could convince her to hang out with you within 2 weeks

Nah dude girls love older guys, naturally attracted to them

Thanks man. True stuff

Just be careful you don't get friendzoned. Texting too much can do that

Definitely ask her to hang out again though man-that seems like its what you want to do

Good idea. If she makes up some silly excuse, then maybe she is not mature enough for you

If she pulls something like ohhh uuhh im busy or have schoolwork or have to walk my dog, thats silly. Legit would be like oh I have to go visit my grandmother in the hospital

Last thing you could do is say ok, when are you free? If she says not until the end of the semester I would call her out jokingly

Don't worry man you are wicked young. And as you get older, you will meet more mature girls

Plenty of time man

Yeah man, I read an article about how most girls hit their peak maturity nowadays at age 27

You are definitely right man. Then at 27 they usually take another turn

Having a woman pay for you generates no attraction in them

Because girls love attention

She could have been texting other guys at the same time

Unfortunately it is probably done man. Lots of girls are like that though, on to the next

Why what happened with your relationship?

You do want to strike while the iron is hot. Ask her out when she is feeling you

i like the website girlschase

Unfortunately in the world we live in it is easier to cohabitate in many cases. As for the sex before marraige, it is difficult to get married in your early 20s due to financial reasons/ finding a woman who is mature enough

How can you advance a relationship if marraige is not possible at the moment?

Unfortunately getting married is not as easy as it used to be

And with the high divorce rate it is good to be 100% sure you can sustain a marraige.

I have heard people say living together makes you more likely to break up, but I think those people went in with the wrong intentions

For example you don't move in together to only save money

Yeah the cost of a wedding and then buying a house combined is insane

At least where I live if you want a good wedding its probably at least 15k, then if you want a house in a good town/neighborhood its at least 300k

Everyone has their own preference, but I would like my friends and family to be there.

Some couples who live together are basically married but without the formality

Pat-MA 2018-04-20 01:01:17 [Fitness #general]  

Doesn't too much testosterone come at a cost to intellect

What would have happened to the couples who struggled with such problems that the article mentions if they got married and then lived together?

Pat-MA 2018-04-20 02:22:42 [Fitness #general]  

I was thinking about the prison population. High T, low IQ

@Rick when you say compromise your principals, are you taking about any specific principals? Or morals and values in general

And how do you know if you should stay or leave?

Pat-MA 2018-04-25 21:46:17 [Fitness #general]  

They are referring to a standing overhead press right

Pat-MA 2018-04-27 01:25:20 [Fitness #general]  

Anyone play or coach any sports here?

Sometimes I tell guys that if you don't know what I'm talking about now, you will eventually. They are coming for us all

It also keeps your woman attracted to you

Pat-MA 2018-04-27 01:52:35 [Fitness #general]  

Nice. Just curious because I know some guys have their take on "sportsball", but I love playing and coaching basketball and baseball

Pat-MA 2018-04-27 01:53:44 [Fitness #general]  

You must have been a thrower in track

Pat-MA 2018-04-27 01:54:15 [Fitness #general]  
Pat-MA 2018-04-27 19:18:09 [Fitness #general]  

@Tanner - SC thanks, that makes more sense

Pat-MA 2018-04-27 21:38:37 [Fitness #general]  

@JesseJames Nice, I am in my first year coaching baseball. I never realized there are a million little things to the game. My head was spinning after our first game from thinking about all the details haha. I respect athletes who show good qualities, but yeah for some reason some people worship them, like that's the highest way of measuring a man

Gf can’t understand why I don’t like it when she drinks and smokes marijuana. I have no problem if she has a drink or two at brunch, mostly the smoking I don’t like. When I give her a hard time she thinks I am trying to change who she is. Anyone else ever deal with this?

Maybe I’m being too rigid...

She has toned it down a lot since meeting me

Exactly. She doesn’t want to hear it though

Fortunately, that is the direction its going

@Virgil i think i am doing that at least unconciously a bit. She had a tough home situation growing up- divorced parents, didnt feel loved by her mom, and definitely uses it to cope whether she knows it or not.

Ok yeah I’ll stress her health. But she still says well I can do what I want! Like a little girl

Its tough to get her into something new as she is a stubborn irish girl haha. And @TV i did notice some red flags, but I believe the positives greatly outweigh those. And she did have a difficult family situation, so if we were to have a daughter I would not let that happen, and I don’t believe she would either

We have fun, works a ton and very hard, enjoy each others company, takes care of me and vice versa

Shes honest truthful and punctual

What do you mean stephanie

Yeah as long as she doesn’t smoke

Have you ever dealt with the stubborn irish?

Shes not a feminist haha but she does not like being told what to do. But neither do I

Yeah she always argues when i bring it up but she has been slowing down throughout the relationship

Yeah she doesnt think theres anything wrong with it

But it was the life she grew up with

Well if i bring that up she says she wont do it if we had kids

Yeah I just want her to outgrow it

Did you grow up in a stable household

Her mom kicked her out of the house when she was 16 so that doesnt help

Had to go live w her dad

Thats what I’m trying

Lots of people do not grow up in this world we live in. I see it in a lot of my friends too. Im 27

@ThisIsChris 3 years and change. @Rick she knows my views and is cool with it but doesnt get into that stuff. But she did make fun of all the Trump protestors after the election calling them babies, hahah

No, but I am not mentioning all the good things.

And I also do not believe that there is a such thing as a perfect person for anyone. There will be challenges and things to overcome no matter who you are

Cool stuff, @ThisIsChris , that is something new

How can I keep avocados from going bad so quickly?

Pat-MA 2018-05-09 00:36:12 [Fitness #general]  

I was sitting on a hill watching the sunset with my gf, at a public park, about 20 yards behind us was the road...a black kid and his two white friends walk behind us and the black kid goes "Relationship goals...till a black n-word F's yo b**ch". It was just loud enough for me to hear, but I ignored it.. What would you guys have done?

Pat-MA 2018-05-09 00:37:17 [Fitness #general]  


Pat-MA 2018-05-09 00:43:06 [Fitness #general]  

Hhaha I almost said, keep dreamin'! He was probably 18-23

Pat-MA 2018-05-09 00:43:56 [Fitness #general]  

I laughed and she goes wait was he talking about us? I said probably. But theres no need to feel insulted by someone with such a low IQ

Pat-MA 2018-05-09 00:53:39 [Fitness #general]  

Fortunately my gf didn't care. She goes, I would never F a black guy

Pat-MA 2018-05-09 01:47:09 [Fitness #general]  

Yeah but dude I am 27 and I can’t afford to go into work with a black eye or anything. To me it honestly was not worth it. Very little to be gained, not worth the risk @Robtheroman

Pat-MA 2018-05-09 01:47:53 [Fitness #general]  

It actually made me want to get more actice in IE

Pat-MA 2018-05-09 01:56:00 [Fitness #general]  


Pat-MA 2018-05-09 02:04:57 [Fitness #general]  

At the end of the day I realize that this guy is a nobody and basically means nothing. In the long run it literally does not matter- but of course it would have been sweet to kick his arse. But what would that accomplish?

Pat-MA 2018-05-09 10:19:51 [Fitness #general]  

I hear you guys...yeah it was one of those things where it took a second to realize, wait this guy is probably talking about us, and juuust loud enough for me to hear. Chances are the guy was too cowardly to say something straight to our face. Probably trying to look good in front of his friends

Pat-MA 2018-05-09 11:28:24 [Fitness #general]  

Yeah..again, it could have gone either way, so I wanted to see what you guys think. Also I don’t think it impacted my gf too much...which is probably the most important thing. I usually dont care if someone says something to me and I’m by myself...guess I have learned to put my ego aside most of the time

Pat-MA 2018-05-09 14:32:29 [Fitness #general]  

Interesting takes guys. Seems like theres pros and cons to each move

Pat-MA 2018-05-09 14:33:34 [Fitness #general]  

I appreciate everyones feedback. Always good to know I can come here to get good insight from like-minded individuals

Pat-MA 2018-05-10 00:02:43 [Fitness #general]  

@Deleted User Great take. I think I subconsciously realized that, but you brought it to light

Pat-MA 2018-05-10 01:24:22 [Fitness #lifting]  

Dude I was trying 1 arm with my other arm holding my forearm and I was swinging all over the place

Pat-MA 2018-05-19 00:10:39 [Fitness #general]  

I once read an article where it calculated the distance that Aragorn must have ran throughout the books, and the result was that he is an elite ultramarathoner with a chance that it was impossible

Pat-MA 2018-05-21 12:55:08 [Fitness #lifting]  

Does anyones elbow joints bug them a bit after deadlifting?

Pat-MA 2018-05-21 16:41:54 [Fitness #lifting]  

I dont believe so

Pat-MA 2018-05-21 16:44:51 [Fitness #lifting]  

My forearms were shot after my last set

Pat-MA 2018-05-21 17:10:12 [Fitness #lifting]  

The insides. If you hold your arm straight out, palm up, find the two bones on the side of your elbow. Come up about an inch on each side, thats where i felt it. Also, double overhand grip

Pat-MA 2018-05-21 17:16:05 [Fitness #lifting]  

Sorry man at work...

Pat-MA 2018-05-21 17:16:29 [Fitness #lifting]  

Ill be home later tonigtbthough

Pat-MA 2018-05-21 17:18:02 [Fitness #lifting]  

Pretty much in between them

Pat-MA 2018-05-21 17:18:18 [Fitness #lifting]  

There are those 2 bones (processes maybe)

Pat-MA 2018-05-21 18:10:31 [Fitness #lifting]  

Yeah man. Hopefully I am not cheating at all on the last few reps. But probably am, hah

Yeah that perfect person in your head doesn't exist

"you've got to learn to live with what you can't rise above if you want to make it down into this tunnel of love"-Bruce Springsteen

Pat-MA 2018-05-24 19:43:24 [Fitness #lifting]  

What did you eat before your attempt?

Pat-MA 2018-05-24 19:43:30 [Fitness #lifting]  
Pat-MA 2018-05-27 16:28:13 [Fitness #general]  

nothing like a cool early morning workout on an outdoor track. 55 degrees, windy, but the air was fresh

Pat-MA 2018-05-31 23:22:23 [Fitness #lifting]  

I might have to start using the sissy pad when I squat. Huge red mark across my back

Pat-MA 2018-06-01 00:19:56 [Fitness #lifting]  

Nice. Its not that its uncomfortable so much...but my gf was like what happened to your back?

Pat-MA 2018-06-01 00:20:28 [Fitness #lifting]  

Ah I would rather do that @BigBadSaxon - ID

Geeze how many acres of land do you own

Pat-MA 2018-06-05 19:33:56 [Fitness #general]  

@Robtheroman Whats your take on bare knuckle fighting? Does it display masculine virtues, or stupidity and barbarianism? Personally I would never get into that, I value my brain cells and face too much.

Would it be worth starting a music server to discuss how to play instruments

Pat-MA 2018-06-05 23:41:01 [Fitness #nutrition]  

Crystal lite has aspartame which is bad for you

We could make an IE theme song lol

Pat-MA 2018-06-06 22:23:00 [Fitness #nutrition]  

I stay away from any of those sugar free sweeteners. I used to sell an energy drink called “zipfizz”, which had no sugar and claimed to be healthy. It had sucralose which is bad. The owner/creater ended up dying at 44, didnt say the cause.

Pat-MA 2018-06-07 20:18:25 [Fitness #nutrition]  

LOL. Dude the creater was from Washington I almost forgot. That is hilarious

Pat-MA 2018-06-07 20:20:41 [Fitness #nutrition]  

"Whats up Zip?"

Pat-MA 2018-06-08 17:16:12 [Fitness #general]  

So how does that prevent head injuries?

Pat-MA 2018-06-09 15:40:05 [Fitness #nutrition]  

Lift with low reps and heavy weight too

@Gaius Mucius Scaevola it's all about reading their body langauge man. If you get eye contact or smiling that is very good. If she positions herself near you or so you can clearly see her that is good too. And if she touches you in any way that is a dead giveaway.

Pat-MA 2018-06-10 18:32:08 [Fitness #general]  

How often do you guys max out

Pat-MA 2018-06-11 17:55:40 [Fitness #lifting]  

Nice dude. How long do you think that will take? I am at about 315 DL too

Pat-MA 2018-06-11 19:11:55 [Fitness #lifting]  

Dude that is some pretty fast gains

Pat-MA 2018-06-11 19:12:22 [Fitness #lifting]  

How many times a week were you deadlifting and squatting

Pat-MA 2018-06-12 22:27:34 [Fitness #lifting]  

@ThisIsChris Whenever you have slow or hard eccentric contractions, that can lead to soreness. I was deadlifting and let the bar down slower than I usually do and was much more sore than usual.

Pat-MA 2018-06-18 21:42:45 [Fitness #general]  

Cool man! How long did it take you?

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