Discord ID: 349350147194486795

360 total messages. Viewing 100 per page.
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@Deleted User do they sell that stuff at home depot?

Hahaha. At the place I work there are posters to ban the "R" word, which coulter just used!

I work in a school if you couldnt guess

How many people in that protest actually know what this organization is about?

I was not expecting all those comments dumping on the jews in that video. that is truly great to see

they really don't know when to stop

What a pathetic excuse for a young man

@Zyzz In terms of rehabbing your ankle- calf raises and toe ups (sit down and extend your ankle as high as you can and hold for a second) can help strengthen the muscles around it to reduce your risk of re-injuring it

@Ch-- Wow! That makes perfect sense. My gf smokes every night before bed (I wish she wouldn't) but the few nights when she does not, she has really bad dreams. She has a rough past and dreams about that sometimes. Is there any advice you can give? Should she stop? What are potential health risks?

I coach high school basketball. How do we join the fitness server?

Oh yeah

She used to smoke multiple times a day but since she met me only does it before bed

I would say so. But what I know for certain is that when she did not smoke before bed, she woke up scared and had a dream that her ex drugged her and beat her

Haha. Remember man its not the time you put in-its what you do in that time!

Ok. and would you recommned stopping for overall health benefits

Ok. Thanks a lot.

Yeah I'm not a fan.

Especially if shes going to have my kids someday

Oh. Well she doesnt do that. If she smoked cigarettes I would not be with her.

Disc golf is a great activity that involves skill, getting outside, and lots of activity. Yeah it has people that smoke but that doesn't mean the acitivty itself is dumb. Maybe some of those "degenerates" just need a group like IE to show them the way and change their life.

Good for you man. Having more muscle will burn more calories too and you will become ripped!

Are you doing a before and after pic

@CuckTheKikes I would be happy to chat with you about it sometime. I do coach mostly white kids but have coached all races

@Deleted User thanks for the info man

That's good to hear. I scroll through facebook and just see anti-Trump media.

Should we also email the school or principal?

The only thing that makes me feel better is knowing that that sorry excuse for a human will not reproduce


This makes me so angry. This could be any of us.

Yeah we can't let this guy get away with this. Ruining one of our members educational career. no school will hire him now.

If you call them and received the automated voice machine, it speaks in spanish before speaking in english, lol

We should post a pro-white poster next to an identical poster that replaced the word white with black and see if the university/city/media do anything

2017-12-12 03:51:23 UTC [Fitness #lifting]  

@Deleted User try massaging it. Also try different variations of curls, and try to switch the placement of your elbow (maybe bring it closer to your body or farther out in front of you to isolate the bicep)

2017-12-14 00:39:03 UTC [Fitness #general]  

Love the steam room. I go there every time I get a cold

2017-12-14 00:39:05 UTC [Fitness #general]  

or sinus infection

2017-12-19 03:34:28 UTC [Fitness #nutrition]  

Toms of Maine? I love that toothpaste

2017-12-19 03:46:39 UTC [Fitness #nutrition]  


2017-12-20 16:19:37 UTC [Fitness #general]  

Any basketball players in here?

2017-12-20 18:07:58 UTC [Fitness #general]  

Just because blacks dominate basketball doesnt mean its not a good game. In fact that shows it requires much athleticism because they are the best at it

2017-12-20 21:33:40 UTC [Fitness #general]  

@Deleted User anytime a white kid can dunk, that is a lot of respect!

2017-12-23 04:52:38 UTC [Fitness #lifting]  

After deadlifting, where do you guys feel it the next day?

2017-12-26 20:03:29 UTC [Fitness #onions]  

I just took a couple bites into an onion and I feel like I am going to throw up

2017-12-27 04:55:28 UTC [Fitness #onions]  

@Reinhard Wolff Glad I am not the only one! Might have another go at it later this week

2017-12-27 04:56:05 UTC [Fitness #general]  

Don't wear those in a black neighborhood or they will steal them right off your feet

2017-12-29 19:43:42 UTC [Fitness #lifting]  

Planet fitness must be a jew run organization

2017-12-29 19:44:13 UTC [Fitness #lifting]  

Very generic, no sense of culture or local community

2017-12-31 00:26:20 UTC [Fitness #general]  

It depends on what energy system you train during exercise

2017-12-31 00:30:18 UTC [Fitness #lifting]  

Funny story about NOxplode- my roommate in college bought that stuff, went to the gym twice, then just drank it in the morning before class to "help him wake up"

2017-12-31 00:31:58 UTC [Fitness #general]  

Haha dude if you can run a mile that fast you definitely do not have much mass, but that is FAST

2017-12-31 00:32:34 UTC [Fitness #lifting]  

It is designed to be taken before lifting heavy weights. Not a simple caffeine boost

2017-12-31 00:33:35 UTC [Fitness #general]  

Hey man just gotta make the best of what you have been given right? I am thin too and can run a mile in 6 min, but part of me has wished I was a little bigger. But at the end of the day, I try to make the best of what I've been given

2017-12-31 00:34:09 UTC [Fitness #lifting]  

The only advice I can give on all that stuff is it is not regulated by the FDA so be very careful

2017-12-31 00:34:21 UTC [Fitness #lifting]  

Defintiely researcha a product before buying it

2017-12-31 00:35:27 UTC [Fitness #general]  

Dude running a mile in 5 min is wicked fast. That is something to take pride in. Most people could never be physically capable of doing that

2017-12-31 00:35:39 UTC [Fitness #lifting]  


2017-12-31 00:36:13 UTC [Fitness #lifting]  

I have also seen people who say they do not use supplements, and they get all their nutrients and such from food

2017-12-31 00:37:11 UTC [Fitness #general]  

Yeah. It is definitely good to have an athletic, fit body. Doesn't have to be loaded with muscle to be effective

2017-12-31 00:40:32 UTC [Fitness #general]  

Haha hey never too late though!

2017-12-31 00:40:54 UTC [Fitness #lifting]  

Why is your food choice restricted?

2017-12-31 01:00:36 UTC [Fitness #general]  

@eastern.patriarch How did running all those miles affect your lower body? Any injuries today?

2018-01-09 01:28:04 UTC [Fitness #lifting]  

@BigBadSaxon - ID Any tips to work more hamstrings/hips and less low back while deadlifting?

2018-01-10 19:58:40 UTC [Fitness #lifting]  

Its not bothering me. But i want more ham and glute activation so it does not bother me down the road. I am afraid poor form will lead to injury long-term

2018-01-10 23:57:41 UTC [Fitness #lifting]  

Gotcha fellas. I found a form that made my hammies sore the next day and nothing in my low back, so I'll stay with that for now.

2018-01-11 01:39:46 UTC [Fitness #nutrition]  

I eat a ham and cheese sandwich with sour cream and onion (lays) chips every day for lunch. Maybe i will switch to mixed nuts...thoughts?

2018-01-11 03:21:12 UTC [Fitness #nutrition]  


2018-01-11 03:21:31 UTC [Fitness #nutrition]  

Well what do you experts eat for lunch

2018-01-14 18:52:44 UTC [Literature Club #general]  

2018-01-14 18:56:54 UTC [Fitness #general]  

Dude I've seen that. How about when the cops say they let it go on because they know for that period of time, there will be no crime

2018-01-21 02:45:30 UTC [Fitness #lifting]  

somtimes i feel like i am just putting stress on my joints and ligaments on not making any gains

2018-01-22 02:03:30 UTC [Fitness #lifting]  

I recently read that quarter squats can improve sprinting and vertical jump ability much better than full squats so I have been doing quarter squats because i like to play basketball and also have a bad knee if I squat about halfway down

2018-01-30 01:15:44 UTC [Fitness #general]  

What wasw your time?

2018-01-31 23:01:40 UTC [Fitness #general]  

Who in gods name would take that class

2018-02-11 17:54:51 UTC [Fitness #lifting]  

Check out this bodyweight workout I came up with: 25 push ups, 10 pull ups, 10 dips, 10 chin ups, 1 min plank. Perform all those then rest 2-3 min, repeat as many times as you can.

2018-02-11 20:04:38 UTC [Fitness #lifting]  

Yeah if youโ€™re trying to get big heavy lifts are definitely better

2018-02-16 14:04:17 UTC [Fitness #lifting]  

I thought close grip bench had a way closer grip and focused more on tris. But that was nice dude

2018-02-25 04:45:58 UTC [Fitness #nutrition]  

I do know that you need carbohydrates to burn fat in a healthy way

2018-03-05 21:42:16 UTC [Fitness #general]  

Do they make you fast before getting your testosterone levels tested

2018-03-13 22:59:50 UTC [Fitness #lifting]  

Dude do you have any knee pain? Looked like they were going way past your toes.

2018-03-21 00:28:32 UTC [Fitness #lifting]  

Nice dude. That is when your muscles grow!

2018-03-23 02:49:09 UTC [Fitness #general]  


2018-03-25 23:37:41 UTC [Fitness #lifting]  

What are some advanced programs you guys have? You know, stuff that would be good to do after doing 5x5

2018-03-28 22:01:09 UTC [Fitness #general]  

Ok just got the T levels measured and i got 260. Need to get that up. Nurse did say it would be lower because i did the blood test at 4pm

2018-03-28 22:03:04 UTC [Fitness #general]  

Also gotta get my LDL cholesterol levels down

2018-03-29 01:27:35 UTC [Fitness #general]  

I'm 27. I think my LDL levels were like 100 away from the "too high" range

2018-03-29 10:50:55 UTC [Fitness #general]  

Wait nvm-my HDL level was 124

2018-03-30 00:42:55 UTC [Fitness #lifting]  

How much do you guys weigh

2018-03-30 00:54:19 UTC [Fitness #lifting]  

Nice man great lifts for that weight. Im 170-175 too

2018-03-30 00:54:53 UTC [Fitness #lifting]  

Im doing 5x5 pretty much. How much would you recommend to move up in weight each week

2018-03-30 00:55:01 UTC [Fitness #lifting]  

Like 10 lbs?

2018-03-30 01:12:23 UTC [Fitness #nutrition]  

I would like to grow my own food but know literally nothing. What is a good starting resource

2018-03-30 01:13:48 UTC [Fitness #nutrition]  


2018-03-30 01:55:43 UTC [Fitness #nutrition]  


2018-04-04 00:21:26 UTC [Fitness #lifting]  

Nice dude. How much do you weigh

2018-04-04 00:27:31 UTC [Fitness #lifting]  
2018-04-04 01:15:58 UTC [Fitness #lifting]  

Thats good man at least you can do 60 more lbs than your bodyweight

2018-04-10 00:37:01 UTC [Fitness #lifting]  

any cues to protect the low back on deadlifts? gets harder as I move up in weight

2018-04-10 00:44:01 UTC [Fitness #lifting]  

but you definitely will feel it in your lower back to an extent though right?

2018-04-10 00:47:17 UTC [Fitness #lifting]  

I feel it in my low back a good amount. It doesnt hurt or anything

2018-04-10 00:47:36 UTC [Fitness #lifting]  

isnt that the same thing as a squat though

2018-04-10 00:59:19 UTC [Fitness #lifting]  

Appreciate it boys

360 total messages. Viewing 100 per page.
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