@Pat-MA (Discord ID: 349350147194486795), page 1
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@Deleted User do they sell that stuff at home depot?
Hahaha. At the place I work there are posters to ban the "R" word, which coulter just used!
I work in a school if you couldnt guess
How many people in that protest actually know what this organization is about?
I was not expecting all those comments dumping on the jews in that video. that is truly great to see
they really don't know when to stop
What a pathetic excuse for a young man
@Zyzz In terms of rehabbing your ankle- calf raises and toe ups (sit down and extend your ankle as high as you can and hold for a second) can help strengthen the muscles around it to reduce your risk of re-injuring it
@Ch-- Wow! That makes perfect sense. My gf smokes every night before bed (I wish she wouldn't) but the few nights when she does not, she has really bad dreams. She has a rough past and dreams about that sometimes. Is there any advice you can give? Should she stop? What are potential health risks?
I coach high school basketball. How do we join the fitness server?
She used to smoke multiple times a day but since she met me only does it before bed
I would say so. But what I know for certain is that when she did not smoke before bed, she woke up scared and had a dream that her ex drugged her and beat her
Haha. Remember man its not the time you put in-its what you do in that time!
Ok. and would you recommned stopping for overall health benefits
Especially if shes going to have my kids someday
Oh. Well she doesnt do that. If she smoked cigarettes I would not be with her.
Disc golf is a great activity that involves skill, getting outside, and lots of activity. Yeah it has people that smoke but that doesn't mean the acitivty itself is dumb. Maybe some of those "degenerates" just need a group like IE to show them the way and change their life.
Good for you man. Having more muscle will burn more calories too and you will become ripped!
Are you doing a before and after pic
@CuckTheKikes I would be happy to chat with you about it sometime. I do coach mostly white kids but have coached all races
@Deleted User thanks for the info man
That's good to hear. I scroll through facebook and just see anti-Trump media.
Should we also email the school or principal?
The only thing that makes me feel better is knowing that that sorry excuse for a human will not reproduce
This makes me so angry. This could be any of us.
Yeah we can't let this guy get away with this. Ruining one of our members educational career. no school will hire him now.
If you call them and received the automated voice machine, it speaks in spanish before speaking in english, lol
We should post a pro-white poster next to an identical poster that replaced the word white with black and see if the university/city/media do anything
@Deleted User try massaging it. Also try different variations of curls, and try to switch the placement of your elbow (maybe bring it closer to your body or farther out in front of you to isolate the bicep)
Love the steam room. I go there every time I get a cold
Just because blacks dominate basketball doesnt mean its not a good game. In fact that shows it requires much athleticism because they are the best at it
@Deleted User anytime a white kid can dunk, that is a lot of respect!
After deadlifting, where do you guys feel it the next day?
I just took a couple bites into an onion and I feel like I am going to throw up
@Reinhard Wolff Glad I am not the only one! Might have another go at it later this week
Don't wear those in a black neighborhood or they will steal them right off your feet
It depends on what energy system you train during exercise
Funny story about NOxplode- my roommate in college bought that stuff, went to the gym twice, then just drank it in the morning before class to "help him wake up"
Haha dude if you can run a mile that fast you definitely do not have much mass, but that is FAST
It is designed to be taken before lifting heavy weights. Not a simple caffeine boost
Hey man just gotta make the best of what you have been given right? I am thin too and can run a mile in 6 min, but part of me has wished I was a little bigger. But at the end of the day, I try to make the best of what I've been given
The only advice I can give on all that stuff is it is not regulated by the FDA so be very careful
Dude running a mile in 5 min is wicked fast. That is something to take pride in. Most people could never be physically capable of doing that
I have also seen people who say they do not use supplements, and they get all their nutrients and such from food
Yeah. It is definitely good to have an athletic, fit body. Doesn't have to be loaded with muscle to be effective
@eastern.patriarch How did running all those miles affect your lower body? Any injuries today?
@BigBadSaxon - ID Any tips to work more hamstrings/hips and less low back while deadlifting?
Its not bothering me. But i want more ham and glute activation so it does not bother me down the road. I am afraid poor form will lead to injury long-term
Gotcha fellas. I found a form that made my hammies sore the next day and nothing in my low back, so I'll stay with that for now.
I eat a ham and cheese sandwich with sour cream and onion (lays) chips every day for lunch. Maybe i will switch to mixed nuts...thoughts?
Dude I've seen that. How about when the cops say they let it go on because they know for that period of time, there will be no crime
somtimes i feel like i am just putting stress on my joints and ligaments on not making any gains
I recently read that quarter squats can improve sprinting and vertical jump ability much better than full squats so I have been doing quarter squats because i like to play basketball and also have a bad knee if I squat about halfway down
Check out this bodyweight workout I came up with: 25 push ups, 10 pull ups, 10 dips, 10 chin ups, 1 min plank. Perform all those then rest 2-3 min, repeat as many times as you can.
Yeah if you’re trying to get big heavy lifts are definitely better
I thought close grip bench had a way closer grip and focused more on tris. But that was nice dude
I do know that you need carbohydrates to burn fat in a healthy way
Do they make you fast before getting your testosterone levels tested
Dude do you have any knee pain? Looked like they were going way past your toes.
What are some advanced programs you guys have? You know, stuff that would be good to do after doing 5x5
Ok just got the T levels measured and i got 260. Need to get that up. Nurse did say it would be lower because i did the blood test at 4pm
I'm 27. I think my LDL levels were like 100 away from the "too high" range
Im doing 5x5 pretty much. How much would you recommend to move up in weight each week
I would like to grow my own food but know literally nothing. What is a good starting resource
Thats good man at least you can do 60 more lbs than your bodyweight
any cues to protect the low back on deadlifts? gets harder as I move up in weight
but you definitely will feel it in your lower back to an extent though right?
I feel it in my low back a good amount. It doesnt hurt or anything
@Gaius Mucius Scaevola I would say do it before you jog at the end. You can go all-out with your punches and kicks and use up any energy you have. If you do it (and go hard) before lifting, your lift will probably not be as good.
I would say get right to the point of asking her to hang out again. If she ditches the second date-she's out.
No messing around, no beating around the bush
Thing is if girls want to hang out with you they will make it happen
@ThisIsChris Haha, I have been cutting down a lot. That mainly applies to her because we get into arguments when she drinks
Oh come on thats ridiculous. Does she think you are some chump who will wait around for a month? She's wrong. You are the prize
She can't find one afternoon/evening? She definitely can
Is she shy? Nervous about a date?
Ok so she is young and definitely immature when it comes to dating
Ok. She could be a little intimidated by an older guy. Probably not used to getting attention from a guy your age. If she is really into you, I bet you could convince her to hang out with you within 2 weeks
Nah dude girls love older guys, naturally attracted to them
Thanks man. True stuff
Just be careful you don't get friendzoned. Texting too much can do that
Definitely ask her to hang out again though man-that seems like its what you want to do
Good idea. If she makes up some silly excuse, then maybe she is not mature enough for you
If she pulls something like ohhh uuhh im busy or have schoolwork or have to walk my dog, thats silly. Legit would be like oh I have to go visit my grandmother in the hospital
Last thing you could do is say ok, when are you free? If she says not until the end of the semester I would call her out jokingly
Don't worry man you are wicked young. And as you get older, you will meet more mature girls
Yeah man, I read an article about how most girls hit their peak maturity nowadays at age 27
You are definitely right man. Then at 27 they usually take another turn
Having a woman pay for you generates no attraction in them
Because girls love attention
She could have been texting other guys at the same time
Unfortunately it is probably done man. Lots of girls are like that though, on to the next
Why what happened with your relationship?
You do want to strike while the iron is hot. Ask her out when she is feeling you
i like the website girlschase
Unfortunately in the world we live in it is easier to cohabitate in many cases. As for the sex before marraige, it is difficult to get married in your early 20s due to financial reasons/ finding a woman who is mature enough
Not in todays world
How can you advance a relationship if marraige is not possible at the moment?
Unfortunately getting married is not as easy as it used to be
And with the high divorce rate it is good to be 100% sure you can sustain a marraige.
I have heard people say living together makes you more likely to break up, but I think those people went in with the wrong intentions
For example you don't move in together to only save money
Yeah the cost of a wedding and then buying a house combined is insane
At least where I live if you want a good wedding its probably at least 15k, then if you want a house in a good town/neighborhood its at least 300k
Everyone has their own preference, but I would like my friends and family to be there.
Some couples who live together are basically married but without the formality
Doesn't too much testosterone come at a cost to intellect
What would have happened to the couples who struggled with such problems that the article mentions if they got married and then lived together?
I was thinking about the prison population. High T, low IQ
@Rick when you say compromise your principals, are you taking about any specific principals? Or morals and values in general
And how do you know if you should stay or leave?
Good takes, goys.
Sometimes I tell guys that if you don't know what I'm talking about now, you will eventually. They are coming for us all
It also keeps your woman attracted to you
Nice. Just curious because I know some guys have their take on "sportsball", but I love playing and coaching basketball and baseball
@JesseJames Nice, I am in my first year coaching baseball. I never realized there are a million little things to the game. My head was spinning after our first game from thinking about all the details haha. I respect athletes who show good qualities, but yeah for some reason some people worship them, like that's the highest way of measuring a man
Gf can’t understand why I don’t like it when she drinks and smokes marijuana. I have no problem if she has a drink or two at brunch, mostly the smoking I don’t like. When I give her a hard time she thinks I am trying to change who she is. Anyone else ever deal with this?
Maybe I’m being too rigid...
She has toned it down a lot since meeting me
Exactly. She doesn’t want to hear it though
Fortunately, that is the direction its going
@Virgil i think i am doing that at least unconciously a bit. She had a tough home situation growing up- divorced parents, didnt feel loved by her mom, and definitely uses it to cope whether she knows it or not.
Ok yeah I’ll stress her health. But she still says well I can do what I want! Like a little girl
Its tough to get her into something new as she is a stubborn irish girl haha. And @TV i did notice some red flags, but I believe the positives greatly outweigh those. And she did have a difficult family situation, so if we were to have a daughter I would not let that happen, and I don’t believe she would either
We have fun, works a ton and very hard, enjoy each others company, takes care of me and vice versa
Shes honest truthful and punctual
What do you mean stephanie
Yeah as long as she doesn’t smoke
Have you ever dealt with the stubborn irish?
Shes not a feminist haha but she does not like being told what to do. But neither do I
Yeah she always argues when i bring it up but she has been slowing down throughout the relationship
Yeah she doesnt think theres anything wrong with it
But it was the life she grew up with
Well if i bring that up she says she wont do it if we had kids
Yeah I just want her to outgrow it
Did you grow up in a stable household
Her mom kicked her out of the house when she was 16 so that doesnt help
Had to go live w her dad
Thats what I’m trying
Lots of people do not grow up in this world we live in. I see it in a lot of my friends too. Im 27
Yeah Ive known that
I do love her
No, but I am not mentioning all the good things.
And I also do not believe that there is a such thing as a perfect person for anyone. There will be challenges and things to overcome no matter who you are
Cool stuff, @ThisIsChris , that is something new
How can I keep avocados from going bad so quickly?
Let me know what you guys think of this. I haven't tried it
I was sitting on a hill watching the sunset with my gf, at a public park, about 20 yards behind us was the road...a black kid and his two white friends walk behind us and the black kid goes "Relationship goals...till a black n-word F's yo b**ch". It was just loud enough for me to hear, but I ignored it.. What would you guys have done?
Hhaha I almost said, keep dreamin'! He was probably 18-23
I laughed and she goes wait was he talking about us? I said probably. But theres no need to feel insulted by someone with such a low IQ
Fortunately my gf didn't care. She goes, I would never F a black guy
Yeah but dude I am 27 and I can’t afford to go into work with a black eye or anything. To me it honestly was not worth it. Very little to be gained, not worth the risk @Robtheroman
At the end of the day I realize that this guy is a nobody and basically means nothing. In the long run it literally does not matter- but of course it would have been sweet to kick his arse. But what would that accomplish?
I hear you guys...yeah it was one of those things where it took a second to realize, wait this guy is probably talking about us, and juuust loud enough for me to hear. Chances are the guy was too cowardly to say something straight to our face. Probably trying to look good in front of his friends
Yeah..again, it could have gone either way, so I wanted to see what you guys think. Also I don’t think it impacted my gf too much...which is probably the most important thing. I usually dont care if someone says something to me and I’m by myself...guess I have learned to put my ego aside most of the time
Interesting takes guys. Seems like theres pros and cons to each move
I appreciate everyones feedback. Always good to know I can come here to get good insight from like-minded individuals
@Deleted User Great take. I think I subconsciously realized that, but you brought it to light
Dude I was trying 1 arm with my other arm holding my forearm and I was swinging all over the place
I once read an article where it calculated the distance that Aragorn must have ran throughout the books, and the result was that he is an elite ultramarathoner with a chance that it was impossible
Does anyones elbow joints bug them a bit after deadlifting?
The insides. If you hold your arm straight out, palm up, find the two bones on the side of your elbow. Come up about an inch on each side, thats where i felt it. Also, double overhand grip
Yeah man. Hopefully I am not cheating at all on the last few reps. But probably am, hah
Yeah that perfect person in your head doesn't exist
"you've got to learn to live with what you can't rise above if you want to make it down into this tunnel of love"-Bruce Springsteen
nothing like a cool early morning workout on an outdoor track. 55 degrees, windy, but the air was fresh
I might have to start using the sissy pad when I squat. Huge red mark across my back
Nice. Its not that its uncomfortable so much...but my gf was like what happened to your back?
Geeze how many acres of land do you own
@Robtheroman Whats your take on bare knuckle fighting? Does it display masculine virtues, or stupidity and barbarianism? Personally I would never get into that, I value my brain cells and face too much.
Would it be worth starting a music server to discuss how to play instruments
We could make an IE theme song lol
I stay away from any of those sugar free sweeteners. I used to sell an energy drink called “zipfizz”, which had no sugar and claimed to be healthy. It had sucralose which is bad. The owner/creater ended up dying at 44, didnt say the cause.
LOL. Dude the creater was from Washington I almost forgot. That is hilarious
@Gaius Mucius Scaevola it's all about reading their body langauge man. If you get eye contact or smiling that is very good. If she positions herself near you or so you can clearly see her that is good too. And if she touches you in any way that is a dead giveaway.
Nice dude. How long do you think that will take? I am at about 315 DL too
How many times a week were you deadlifting and squatting
@ThisIsChris Whenever you have slow or hard eccentric contractions, that can lead to soreness. I was deadlifting and let the bar down slower than I usually do and was much more sore than usual.
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