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Anyone thought of taking a train? I might look into costs and time frame of doing that.
Just watched that "Goodnight alt right" song lmao
That was such an awfully written article lol
You can't digress that often with shitty jokes and have your article read like anything other than a crack'd out rant.
Fresh from North Dakota this morning @Scrummy
Some of the pics were harder to take, tac boards by corners
@Scrummy North Dakota State University, Fargo ND
Going to try and make a write up similar to yours William and Engineer. Very good to have things on paper like thta.
This is a good one: http://archive.fo/drK1B
Lastly : http://archive.fo/uSg82
This one is real good, this guy was in my dorm freshman year and he's an utter degenerate. Rounds the article off warning people "Don't be on the wrong side of history...." Dork.
Minot State university
University of North Dakota
Also university of North Dakota
Thank you, I forgot to mention @Brandon Ironside- ND was also with me and contributed equally. Great effort.
I've also reported that slime ball. What a monumental POS.
Living in a day and age where sexual degenerates are getting stand up individuals fired because they ... what... advocate for their in group? Furious.
Take the discussion to general.
Someone will be getting to you shortly! Thank you for your patience!
If anyone wants to chill in voice and shill these stories, come hang out in general VC
I'm going to be shilling these stories disguised as a concerned boomer, come hang in VC fam
I've done 3 locals so far.
Start punishing mistakes with a nice left hook Will you're too soft on all us young'ins haha
Jokes aside, great footage guys and nice to see everyone making it out to train despite the cold.
Surprised you were trying different foods and drinks, you were so picky when we went to Høstfest @Brandon Ironside- ND 😂
ECA is pretty over rated, but I might just have a degenerately high tolerance to stims.
The first few weeks of taking it it will definitely supress your appetite though so that's a bonus if you're cutting.
Make sure you are still getting enough protein though.
"....3 days lateh, jimmy was arrested for possesion of crack cocaine"
idc who it is, blacks/vikings/irish, the community organized grassroots fight organization thing is entertaining
Now that I think about it, me and all my college buddies effectively did the same thing last year at their party house.
they had a hard wood floor, we'd arrange the couches into a ring
and it was boxing rules in a small space so no running for 30 second rounds
Ich spreche Deutsch sehr gern und ich bin ziemlich gut mit der Sprache. Wenn sie mit der Sprache hilfe brauchen, dann koennen sir mir einen PM senden . 😅 👌
Aber vielleicht, dass was ich gesagt hatte nicht perfekt ist, naja es ist Deutsch und die Grammatik ist immer ein Schlacht.
@Brunswick I would avoid shilling on any chans.
5 minutes alone or walk by pantera, anything off the Carolus Rex album for heavy squats
"Papiere Bitte" <:coolpepe:366743374105018368>
Good morning! Your interviewer should be getting to you shortly.
If you're only just getting back into lifting, soreness after your first time hitting each muscle group will leave you with DOMS for about 3 days max.
Getting right back in and working those muscles again per a hopefully good routine like SS or SL will help out.
@wolfwood I went ahead and googled an SS spreadsheet for you to either use or use to help make your own. https://docs.google.com/spreadsheets/d/1y1BILLe7gMbNzQzm00SGlnynb8lJgTC0wDIRORTJ3cY/edit#gid=0
Looks like it has a calculator for your %'s as well as the logbook portion of it,
Glad an hq of antifa is gone, but that sets a bad precedent.
Guess the precedent has already been set and GD is acting in turn. Anyway, better off taking this to general now. Thanks for the context both of you.
Shilling on the chans unless you are 100% versed in chan culture is suicide for w.e you're trying to do.
@here This should be really easy idk why I'm being so slow atm: What is the cash flow of a 15-year bond that pays coupon interest semiannually with coupon
rate 7.5% and par value $100,000?
I'm assuming I just calculate the cash flow for all 30 payment periods? I missed class the day this was discussed.
@here Anyone know anything about bond valuation ?
If you have a floater and an inverse floater derived from your collateral, is the coupon rate of the collateral the weighted average of the floater and inverse floater?
I used this as my example to go off of.
I also want to check my work on computing the dirty and clean price as well as accrued interest of another example in case you both have an idea on that as well
Ok good that's what i had thought
3. Assume the original maturity a bond with face value $1000 is 8 years. The annualized
yield to maturity for the bond is 6.25% and its annual coupon rate is 7.5% being
semiannually paid. The bond was issued on 8/1/2015, and bought on 12/1/2017.
Compute the following:
(1) dirty price, (2) clean price and (3) accrued interest. (7 points)
I calculated 1058.76 for dirty price, 1046.26 for clean and 12.5 for accrued interest.
I understand this problem, what I don't get is how to calculate the accrued interest because I don't know how to determine the intervals of the semi annual interest payments.
Yeah I know that much, thank you, I'm having trouble just discerning the days since the last coupon payment from the dates given is all.
Ran another OCR this weekend with my girl, a 5k like we all ran back in NE in July
It was slower, it was my gf's first event like this so she more or less set the pace while I motivated her to push herself
Great fun though, can't wait to have the IE crew back for the warrior dash in July
@Ariel-OKC So happy for you!!
@Alexander Volk#7256 Beyond that being your opinion, there is nothing substantial suggesting that having a cup of coffee before you go lift is retarded.
Unless maybe you have an incredibly weak heart that doesn't need the added strain.
To Jacob, yes, a stimulant might give you a better workout if it gets you "in the zone" so to speak. That's literally the entire point of those pre-workout mixes.
Most generally have creatine mixes, which would be the only thing that may ACTUALLY boost your lifts, everything else is just a concentration boost.
Doing heavy incline bench after regular bench each push day helped my regular bench press tremendously, idk why.
something to try, best people to talk to for increasing bench would be the plers though.
I don't get why you would need to build volume for the sake of volume
when I ran SS I was able to progress so fast, and likely faster than I would have with 3x7
My bench progressed faster with volume, whereas my squat progressed much faster with 3x5*
@Suomi Stronk Good job on the cut my man, takes some good discipline
@Der Seeteufel - SD When I started I weighed 135 lbs and couldn't eat worth a damn, ended up buying Optimum Nutrition mass gainer powder in order to just drink my calories. I imagine everyone here is gonna give you grief about "noooo get it from whole foods" which granted, is preferable, but if you have too much trouble getting that many calories from normal food alone, the shakes are the way to go.
Creatine is great, noticable difference in strength if you are supplementing it correctly.
Just do it light heartedly and laugh
Don't get all serious you'll look silly
Patrick looks like a stud walking back with that swing in his step and that suit jacket
And then "were not goin anywhere, bud <:chad:359013583469805568> "
Lol thanks guys, I wasn't even gonna take a picture like that (I'm not that vain irl) but my gf and mom were like "w.e you're here, might not be again, go do it" haha
Some canadian guys thought it was hilarious and they took some shots too 😂
At the iron temple repping his clothes as we speak <:onionsun:394101074526601226>
@Roger Cheeto#8938 Awesome brother!! Finishing those races always feels like such an awesome accomplishment.
It's such a crazy place, indescribable. And pictures do it no justice. The views are tremendous.
@Suomi Stronk Looks like your cut has went very nicely my brother. Looking like a Spartan.
J. Pete already getting pretty BTFO in those comments
@Robtheroman Still using your guys' videos from time to time to get amped up for the gym. Hope you all keep making those, they're awesome
Looks good, I'll see about getting a shirt or two off there when it gets closer to the summer
@Punisher so long as you don't hop on any PED'S, heavy compounds are always going to be optimal for muscle growth. Once you are lifting fairly heavy and your diet is in tune with the work load you're doing every week you can throw in accessory work as you see fit.
@Zyklonius B Gassem-LA yes sounds like overworking. Ramp up the carb/overall calorie intake or scale something back.
Do Starting Strength 3x5 and eat like a college football player.
@Zyklonius B Gassem-LA I squat everyday too but that means different things, I only go 3 days a week. Are you squatting 5 days a week?
Seems like way too much to me. You're doing oly lifting 3 x a week too? What's the point.
My messages are duplicating and taking forever to send
I give you props for getting in there 5x a day doing strenous days like that. And hell if you're the genetic 1% and it works keep at it. Props.
That's the exactly right attitude brother, and we're all here to support you jumping back into it. Glad to have ya.
Squatted 325 for 3x5 and benched 245 for almost 3x5. Hoping to get up to 400 lb squat before the semester ends.
You looked like a solid dude in one of the pics i saw of you tide
ah yeah. Damn. Suomi and I are 5'9 manlet squat master race.
What's the criteria for it? I'm hoping to 3x5 405 by end of the semester.
I think I could probably 1 rep it already too or pretty soon here.
Either way, You're all on. First unofficial IE mine's better than yours lifting competition is a go.
I'm 180 atm and if I'm doing my linear progression I try for 10 lbs every lifting session til stall, then drop down by a certain percentage and build back up/repeat.
Why risk bringing all that into an apartment when you can get a cheap gym membership?
I'd say at the very minimum you would need that thick rubber material that most gyms put over the cement floor, and then in addition to that you would have the wood platform on top.
You could get away with a bench press setup with an apartment obviously but I wouldn't deadlift that's for sure.
Would be awesome to have that home setup, to me the risk seems to outweigh the postive.
The other thing too, is that for most, exercising ebbs and flows as far as motivation is concerned, and if you ever hit a wall with your training/get bored/take a break, it's going to be an eye sore sitting in your apartment.
If you're pushing those numbers you're doing something right obviously.
What are you expecting to happen ? It's really hard to notice core results be it strength or hypertrophy related.
One thing you could try is literally flexing your abs as hard as you can while you're doing it, breathe the air out at the beginning too which will provide a much stronger "crunch" feeling
You'll be able to do it for less time however, just do more
Most fit people can do things like planks forever, idk what you're going for lol. Do em longer if you want, or try doing them weighted, at least the normal, not side planks.
And the ring girl shirt "Diziplin ist alles" sweet
That hardwood floor looks really nice now.
Get the amount to fulfill your daily requirements, and if you want to eat more go for it. There's probably no right or wrong answer, some sources say that your body only absorbs x amount of protein per meal, other sources say that's bs. (Unless you're restricting caloric intake)
What you could have more of after a really strenous workout is more carbs to replenish your glycogen levels. >inb4 keto posters
Strict Keto is supposed to be moderate protein, high fat.
Too high protein >> Glucogenesis or w.e > kicked out of keto
Too much test can lead to hastier and more brash decision making but I don't think I've ever read it has a direct negative impact to intellect
For real though, looking good guys. Looks like you rep'd well.
That poor guy in the article angoy Saxon linked committed suicide.
Just got sponsored by a supplement company, FNX fit for my involvement in the obstacle course racing scene.
Pretty excited, kind of cool to be getting offers like that.
Not sure if this would be appropriate or not but I guess if anyone is wanting to try a new brand of supplements let me know and Ill hook you up with a discount.
I'll just put it here that if anyone does in fact do that I'll just funnel the proceeds I would receive back into IE.
You cant talk your way through a dox. Leftists and jewish websites like canary missions will seek to ruin your reputation and stifle your employment opportunities. Secure your social media/get rid of it prior to activism
With that said, lets take it to general
That dude is the embodiment of everything the left hates lol
Wow, good for you Vasily. That's tremendous. Feelin a lot better?
And lol @ the last bit there, yeah watch out for those Muslim country's good food
That's the lamest steaming pile since that goodnight alt right slop
Can we get this guy kicked off fb for targeted harassment by chance? This is on one of Allsups posts.
Well, in any case. I reported that guy, and Id encourage you all to do the same.
Yeah there is definitely a coordinated strike. James' facebook would be a good place to comment as well if you have accounts there.
This is massive IE publicity and is a great opportunity to speak with the broader public about our ideas -- this should have high priority for everyone in my humble opinion. You are all great representatives of a fantastic organization, lets set a good example!
Up it more. Drink your calories if necessary through shakes
Literally only way though. Up it more and stay consistent.
Do girls melt when you tell them badass stuff like that
Awesome vid. Those guys put out quality content
When I got super lean where all my abs were showing I basically had to starve myself it felt like
It was no fun and I maintained it for like... 2 months
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