Sigrún is a beautiful name, congratulations!

Daily reminder to do some kind of training, omw to BJJ

Make your ancestors proud

Greco Roman is fun but freestyle is more comprehensive

I'm in the bay area, where you at Cato

Hell yeah

If the people you grapple with don't call you "the onion guy" you're not eating enough

I've seen men cry simply upon entering the same room

I'm on week 3 and I've lost 5% body fat already. Onion a day keeps the soyboys away.

Fuck yes cannot endorse the avatar of the JOOCEY one enough

SBD

They're the best brand

But I compete in powerlifting so I was okay with the extra shekels for the quality

For something cheaper I can't speak to the quality of the ones provided but I'm sure our brother wouldn't steer you wrong

Is it during a specific exercise?

Strong recommendation on work out or pump up song: Blood and Iron by Hulkoff

The lyrics are epic as fuaaark

👌🏻🤘🏻

I use Salomon boots, GTX2 mid- really like them. Haglöfs backpack

I use belt when squatting 80-85% of my max

Otherwise I don't use one because I want my core to strengthen

It's good that I don't always use one because at my first powerlifting meet I was so nervous I forgot to tighten my belt clasp, but made the lift regardless

In the end you'll be better if you keep going.

Longer arms=longer levers=more force

I understand the frustration though

That has so much sugar

Congrats!

Belt exists mostly for safety and for helping maintain internal pressure during a lift by giving your core something to push against

The safety thing is mostly for 90%+

What weight class are You? We have similar numbers @Nick-NJ

@Nick-NJ Damn you're one class below me. Kick ass today

Atta baby!

@Havamal respectfully request invite to pagan server

If it is all moms, they might be willing to introduce you to their daughters if you're an upstanding young lad

Wat

I think Faye largely ignores, but is aware of the JQ, because he knows the real cure for our sickness is strengthening the European peoples first

Don't text and drive brother, the last thing we need is to endanger ourselves on the road. We're few enough as it is and each of us are valuable

Hahaha true enough

Cook it with onions too, very 👌🏻

It's a good source of bioavailable protein. I used it for a year and never noticed a difference between that and whey other than texture, taste, etc

@AltRightMick

I don't like that article. If we should only eat what our Paleolithic ancestors ate then we shouldn't be eating or drinking 90% of what people eat nowadays. No coffee, no avocado, no potatoes, no rice, no tuna, no pineapple, no coconut, etc... it's basically just an anti-dairy article, and at the end they even say that the most interesting point imo (gut bacteria) hasn't had any proven effects positive *or* negative

@Deleted User Thanks for the advice on juicing your greens every day. It's made a noticeable difference for me

10/10 would ingest

@Farmer D What state are you in Rachel? We might have a member near you that can help!

Damn. I'm about 2 hours away. I'd be happy to kind of give you a run down of everything some day but we would have to plan it out. I compete in powerlifting and work at a gym so we could work on making a program or something

It was commandant of the navy ready list when I was in, 2010-2014

It's pretty jumbled

You have to search, and then you can look it up by fighter or by event

Are you on the app or the computer

Is your lower back bothering you, @Pat-MA ?

Or do you just want more ham glute activation/strength gain

Always use locker 14 crew checking in

It works but the A is now considered unnecessary

Bronkaid is the common go to for ephedrine

Can be bought behind the counter at Walgreens.

Just be careful because it can get your heart rate really high if you do HIIT or any high intensity cardio

That's the best way to do it I think

And definitely don't do MMA while on it

ECA is primarily used for fat loss

It's not really a pre workout but it will definitely give you energy

Fat loss occurs on ECA by increasing your resting heart rate. Studies show it helps decrease bodyfat while retaining significant amounts of muscle mass

I'd just go for a preworkout... my favourite is nitraflex from GAT or Bang

I don't know if I've ever felt as good as I have this past week and the only thing I've done differently is get my 5 servings of cruciferous greens in a blender every day for the last two weeks

Cannot recommend this highly enough atm

@Reinhard Wolff very interesting read, thank you! Maybe I'll switch to a different vegetable every couple days

The diet plan the Golden One gave me suggested a 6 egg omelette post workout

Not eating eggs might be heresy, in all actuality

Like TIDE said, go with what works for you (within reason).

Bringing his feet closer together helped him, but doing a wider strongman stance helped me. So it depends on the person

I have 9 chickens and in warm weather we have more eggs than we can possibly use

300g fish (this week is catfish) 100g sweet potato 50g beets or cabbage

People also forget that estrogen isn't all bad

They'll swear off anything with it or that increases it but you need it for strength and a healthy heart as well

That video was very informative! Learned some new stuff @missliterallywho

Always knew salt wasn't necessarily bad for you but didn't know why

Thanks!

Isn't an onion a semipermeable membrane though because of the vacuole present in plant cells?

@Deleted User Thank you Punisher, your advice has made a dent in my training and nutrition in the new year already. People have been asking me what I'm doing differently already

Yuge support circle

My set up is... grab bar with right hand, lean back and arch my back, put left hand on, push shoulderblades together, pin down shoulders. Lift and tuck elbows closer going down, slight arch of bar path forwad to sternum. Press up along same arch. I am religious about my set up and that's how I got my 410lb bench (and Sheiko programming)

Brännmärkt by Raubtier

Go immediately before work or immediately after work. Only have caffeine or pre workout before the workout, not before work

Do you get 8 hours of sleep a night

Go right after work and bring your gym bag with you, so you don't have an excuse to go home and nap

I work at 4.30am and that's what I do

I also save my caffeine until I'm going to the gym, none in the morning

Yeah and you gotta train yourself not to make excuses and go no matter what. That was and still is the hard part for me

"Just a short nap", etc

How's your salt and potassium intake

We can always claim them as victories for the movement, and cheer those who completed it- without championing the victory being our own doing

I've heard pea and hemp. It tastes like actual dirt and is kind of chalky, though yeah

Are you trying to gain or lose?

I've utilized it before on Sheiko programs

It got me on podium both times and Westside uses it too

I'd probably do more volume in sets if you're gonna do one rep

Like 5x1

At 85% of 1RM

Maybe 80%

I usually work up to singles with a high rep low weight, then 60% for 5 reps, 70% for 3, and go to singles

I have bad squatters elbow so I use singles and low reps to keep the inflammation down