No because it has multicultural lyrics, if I remember correctly.

"Every creed and every kind
To give us depth for strength"

That sounds a little Egalitarian.

Heavy song, though.

https://youtu.be/qn_-js20ZUE

This is acceptable

Aww dammit we need to have our own goys rewrite the song

Crushed an hour and a half at the gym doing both MMA and lifting after a full day of work. Trying to defeat the tendency to hibernate and get fat in the cold weather.

Good stuff.

http://www.cnn.com/2018/01/08/health/ibuprofen-male-fertility-study/index.html

Has anyone ever heard of VShred program?

Anybody else have a lucky locker?

I always grab 14 myself.

Always use locker 14 crew checking in

If by chance someone beats me to it I'm always looking around to see who it was.

When another swole bro comes up to you in the gym and says, " you look like you know what youre doing, should I do this or that for this muscle" does that mean you're making it?

@Mark Vandal You're officially a Bro!!!

<:GWragChad:390321737230843905>

Feels good

Would anyone in north Georgia be interested in doing a caving trip later this month?

Im watching a documentary on the black backyard fight scene in Florida. They have the whole neighborhoods attending the fights. I confess I’ve quite a bit of respect for them. There’s a sort of Viking style honor an what they had going down there.

There’s a level of organization there that I find surprising lol

Nothing. But. Hooks.

Yup. Black dudes flail like no one else. That’s why we train that rollbar guard.

Dude I've seen that. How about when the cops say they let it go on because they know for that period of time, there will be no crime

Yeah I think that’s smart. The cops even watch

From what I see a guy that can move that trains cardio would wear them all out and then go to town. Not saying that guy is me cause as big as some of them are idk if I could stand after a good shot from some of them. Just with the resources available on the net and stuff you think they would be more prepared.

Well they’re pretty much just neighborhood guys. Like the old Irish and Italian fight clubs from back in the day. I’m not saying they’re good fighters, but I respect what they’re doing.

Lmao

Ok I'm 25 mins in

"Jimmy wanted an out, so the ref was it"

"....3 days lateh, jimmy was arrested for possesion of crack cocaine"

Oh ya no doubt. @Deleted User

ive not laughed that hard in a while

@BryceB-ND#1845 hahaha

this is a badass doc tho

idc who it is, blacks/vikings/irish, the community organized grassroots fight organization thing is entertaining

☝🏻 and worthwhile

I can't make too much fun though I guess

Now that I think about it, me and all my college buddies effectively did the same thing last year at their party house.

But we didn't do it bareknuckle lmao

they had a hard wood floor, we'd arrange the couches into a ring

and it was boxing rules in a small space so no running for 30 second rounds

I’m a strong believer in warrior culture. Not murder a guy because he insulted the rims on your 1991 Acura culture, but warrior culture. Controlled physical combat as a way of resolving disputes and galvanizing a community is a good thing imo.

My friends and I used to do the same back in the day. We used light gloves 8oz I think. And we tried to beat the shit out of each other. No body took cheap shots nobody did anything disrespectful. Only time we had a problem there was a Mexican kid that had been wanting to fight me so I invited him to box as we called it. I wore his head out for the whole first round 60 seconds and he didn't want to go the second round and of course I was running my mouth to him and he swung and connected with my chin after he had allready taken his gloves off and a couple of my buddy's grabbed him at the same time and slammed him. That was the only time anything like that happened sure we had guys get mad and stuff but we all always shook hands before we left.

Yeah our sparring clubs aim to be a recreation of that sort of thing. Absent the Mexican guy.

Honestly used to be me

Was running around campus in the 25 degree weather to be “that crazy white boy” and spark some “yo white people be crazy”. It was a blast. However I think locker number 14 is in the ladies locker room. So that is a bummer.

Thanks @Deleted User for the purple belt love.

Thanks everybody for encouraging me lately to train harder.

@Deleted User Thank you Punisher, your advice has made a dent in my training and nutrition in the new year already. People have been asking me what I'm doing differently already

Yuge support circle

Never do and ab class before a muy thai/boxing session.

Kek!

>25 degree weather

>not -25 degree weather without windchill

m8

@Havamal yeah man. Ab soreness from working out is worse than any other soreness imo. It makes you feel like you’re sick to the stomach

Yeah, it was spasming before I went to bed. Good times.

Worked out for the first time in almost a year

Feels fucking great lads

I can feel the weakness leaving my body

Very nice. Keep it up!

Time for a run in the snow to German marching music. In remembrance of great gandpapy’s long walk back from the Eastern Front.

@Sam Anderson are you the Fash the Nation editor?

No. But him and I should get drinks lol.

oh lmao

everyone's always asking me "are you an editor on fash the nation?"

thought about changing my moniker because of how often i'm asked

Is his name Gaius? I just chose a badass Roman General.

his name is Gaius Marcius

who would've thought that using the names of heroic romans would be such a commen naming convention in the alt-right 🤔

Hahahah. Thanks Dan Carlin.

Made it back just in time for steaks and happy hour

My knees hurt wayy too much lol

What's the one song y'all put on when you're about to bust out a heavy ass set?

Sabaton - Winged Hussars

No other choice

Always work out to sabaton... I also like “first kill” by Amon amarth

I usually go with Millionaire by QOTSA

Brännmärkt by Raubtier

Ending by Windir

"The Way of Vikings" - Amon Amarth or "Crushed" - Parkway Drive

Winged hussars is up there. That's my cardio, I'm about to fall out and hit the wall song

https://youtu.be/VwcUsV7b7iQ

Classic heavy lift song for me

Carolus rex is another great cardio

my legs are still sore from working out on thursday for the first time in forever

Skyhunter by Dethklok

That's a good PR buster

Viinamäen Mies by Korpiklaani is good

Mirror Mirror by Blind Guardian

Good classical for cardio is Dvorak's "The Water Goblin, Op. 107"

Blind Guardian, my absolute goyim

nightfall in middle-earth nonetheless

stellar taste

5 minutes alone or walk by pantera, anything off the Carolus Rex album for heavy squats