Zyklonius B Gassem-LA (Discord ID: 274985603140157441), page 1


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2017-05-09 20:15:07 UTC [Anticom #general]  

Oy vey I need to be vetted

Pretty cool tutorial for the DIYer. May come in handy for any future ANTIFA encounters https://www.youtube.com/watch?v=LP3YPzGGFXw

RWDS uniform

I love that man

Google number?

This was on 8ch today. Definitely relevant

https://cdn.discordapp.com/attachments/314228481804468235/321714272482623498/Screenshot_20170606-131717.png

@Thomas Ryan yes the context was the Breitbart chick but it applies here I think.

I got in an argument with a 3%er during the Jeff Davis protest. Same basic shit as this " I hate nazis blah blah blah"

Maybe ask @Alex - LA

It has a picture with Mr Implicit Dick

I play Pubg with Graham. Cool guy

Hang on is this for real? bit.ly/2tcPr0c

Is this "our" Will Fears?

Keep in mind that article was linked by UT Antifa so it may just be a guy with the same name

He showed up to the Robert E Lee protest in NOLA. Didn't know he was a nigger tier loon

Stabbing your ex is some shitskin behavior

The one I linked above

Someone with the same name? Not sure how we'd verify

Or was he a suspect and exonerated

Uh what?

Dude that's some seriously fucked up shit

Whether it's him or not we shouldn't be tolerating nigger tier behavior

The same way we don't tolerate sodomite

I had to check and see if I was even in the Vanguard channel

I understand but he's at a lot of events that Vanguard would be at

But if it's not our concern then whatever

Look I understand that it may just be someone who has the same name and the fact he's not in jail indicates he wasn't convicted

But it appears to me that that sort of behavior is tolerated as long as he's helping Vanguard and associated idiological groups? I find that to be pretty shit tbh

If I'm misinterpreting what you're saying then just say so. I hope I am

RIP

Not sure if allowed but AntiCom LA is meeting at Bulldog mid city at 7pm on Friday

@everyone here is a workout/nutrition plan for those who are new to lifting. @Alex - LA and I talked about it during the BR meetup. https://docs.google.com/document/d/1WDcYsO1S33dO2cRjj4f_LyPvRhsMO7HNOuKOONxszzY/edit

@TheDriver it applies to chubby guys too

Fun Fact: South Africa has a white ethnostate https://en.wikipedia.org/wiki/Orania,_Northern_Cape

Trannys banned from the military lmao

@Thomas Ryan what are the topics being covered?

Fucking hell

Woah did a really long post just get deleted?

Ah there it is again

Seems like it

Lmfao

Lol

Define faggotry

Not everyone had the opportunity to go. I was out at training for work

Otherwise I would have and I've been to IRL rallies local to me Robert E Lee for example

Gorilla warfare

Lol

Lmfao

Was told to remove my VA bracelet at work today. Apparently someone complained

Surprised someone recognized it tbh

My super wasn't upset with me he just told me not to wear it at work. Said specifically it had nothing to do with my behavior.

I'll make sure to lodge a complaint if I see any fucking blm shit around

My super is a cool guy though we've drank together and discussed things. Pretty sure he knows I'm quite a bit further right than anyone else around here.

RIP

2017-12-08 03:02:30 UTC [Fitness #lifting]  

Second :(

2017-12-10 17:01:20 UTC [Fitness #lifting]  

@Deleted User fuck that stings

2017-12-11 17:01:23 UTC [Fitness #general]  

My Bible arrived today

https://cdn.discordapp.com/attachments/388498895316975618/389823996008595456/IMG_20171210_133503.jpg

2017-12-13 18:02:07 UTC [Fitness #lifting]  

At what point is it a good idea to start using a belt for squats?

2017-12-13 18:07:51 UTC [Fitness #lifting]  

I'm getting some Adidas adipowers for Christmas I'm pretty stoked for that. Never worn lifting shoes before

2017-12-13 18:08:33 UTC [Fitness #lifting]  

I'm almost up to 300lbs on the squat at 165, I'm not noticing a form deterioration

2017-12-13 18:17:13 UTC [Fitness #lifting]  

I'm following the starting strength program so I'm effectively doing the same thing.

2017-12-13 18:17:32 UTC [Fitness #lifting]  

My bench is frustratingly bad. I hate it so much I think about quitting on bench days

2017-12-13 19:18:42 UTC [Fitness #lifting]  

I'm not quitting it's just frustrating when novices can bench more than you when I've been lifting for about a year.

2017-12-13 19:18:51 UTC [Fitness #lifting]  

Shitty ectomorph genetics

2017-12-14 04:04:43 UTC [Fitness #lifting]  
2017-12-14 04:05:53 UTC [Fitness #lifting]  

Ur squat still sucks tho

2017-12-14 04:06:42 UTC [Fitness #lifting]  

But also congrats

2017-12-14 04:10:03 UTC [Fitness #lifting]  

What if I eat birth control?

2017-12-14 04:10:32 UTC [Fitness #lifting]  

Pour myself a glass of fresh tap

2017-12-14 04:10:39 UTC [Fitness #lifting]  

Get a nice dose of bc

2017-12-14 04:15:12 UTC [Fitness #lifting]  

Taking T is the only way to raise T enough to make a difference

2017-12-14 04:18:10 UTC [Fitness #lifting]  

Had a guy on my rugby team who used to jerk off almost to completion then stop before games to raise his aggression

2017-12-14 04:18:38 UTC [Fitness #lifting]  

Pretty fucking funny tbh

2017-12-16 02:55:29 UTC [Fitness #lifting]  

Hit my end of year goal. 300lb 1rm squat raw

2017-12-17 21:21:38 UTC [Fitness #lifting]  

We need the Chad react back

2017-12-18 16:24:21 UTC [Fitness #lifting]  

Goals

2017-12-19 16:28:10 UTC [Fitness #general]  

Semi competitive intramural sports is a good place to meet wimminz

2017-12-19 17:51:02 UTC [Fitness #general]  

I played kickball and flag football with adult leagues

2017-12-19 17:51:16 UTC [Fitness #general]  

Just look for adult sports leagues

2017-12-25 16:07:17 UTC [Fitness #general]  

Scored some weightlifting shoes from the parents

https://cdn.discordapp.com/attachments/388498895316975618/394883812678696960/IMG_20171225_095923.jpg

2017-12-27 01:56:41 UTC [Fitness #general]  

Just did a squat session with them. These shoes are the shit 10/10 would recommend

2018-01-26 17:04:05 UTC [Fitness #nutrition]  

I'll have to try making those protein balls

2018-01-31 18:03:49 UTC [Fitness #general]  

There's a pretty lulzy video of the Muslim womyn teaching the class how to throw noodley punches

2018-02-15 05:15:22 UTC [Fitness #general]  

@Suomi Stronk any pics? That's pretty much exactly my body weight/body fat % and want to compare

2018-02-15 05:15:58 UTC [Fitness #general]  

Face obscured of course

2018-02-15 05:16:42 UTC [Fitness #general]  

Ty

2018-02-22 05:20:34 UTC [Fitness #general]  

Finally starting to figure out the snatch. That lift has been giving me trouble for weeks

2018-02-22 05:20:51 UTC [Fitness #general]  

It's taking forever to get it to "click"

2018-02-22 16:41:45 UTC [Fitness #nutrition]  

Peanut butter is ridiculously calorie and protein dense

2018-02-22 16:41:54 UTC [Fitness #nutrition]  

I eat some out of the jar at my desk at work

2018-02-22 23:29:47 UTC [Fitness #general]  

Mark Rippetoe is the shit

2018-02-22 23:29:52 UTC [Fitness #general]  

And also funny as hell

2018-02-26 16:20:29 UTC [Fitness #lifting]  

I disagree on the volume aspect for a complete beginner. Because the novice has not adapted to the movements he will experience debilitating soreness from high volume work and not be able to make progression early.

2018-02-26 18:36:28 UTC [Fitness #lifting]  

I should add the caveat that my preference for lower volume applies strictly to the heavy compound movements i.e. squat, deadlift,press etc

2018-02-28 19:10:37 UTC [Fitness #general]  

The lack of squat focus of my oly program took away my 315 PR low bar back squat. feelsbadman

2018-02-28 19:11:13 UTC [Fitness #general]  

I think I'll pick the SS program back up in conjunction with my oly program which will basically have me lifting almost every day

2018-02-28 19:26:12 UTC [Fitness #general]  

I'll check that out @BigBadSaxon - ID thanks

2018-02-28 19:27:18 UTC [Fitness #general]  

I'm long over my fear of squatting lol

2018-02-28 19:40:32 UTC [Fitness #general]  

damn 10 sets of 3 at 85%

2018-02-28 19:40:33 UTC [Fitness #general]  

sheeit

2018-02-28 19:43:03 UTC [Fitness #general]  

Oh wait I was looking at the full smolov

2018-02-28 19:43:34 UTC [Fitness #general]  

so the Jr is only 3 weeks? Is that enough to see improvement?

2018-02-28 19:44:02 UTC [Fitness #general]  

I guess I can just pick up where the Jr left off and continue the full

2018-02-28 19:45:00 UTC [Fitness #general]  

awesome, did you gain any lean mass?

2018-02-28 19:45:31 UTC [Fitness #general]  

I assume you were eating a lot, looks like a lot of volume to not be eating a ton for recovery

2018-02-28 19:46:21 UTC [Fitness #general]  

were you doing the bench cycle?

2018-02-28 19:46:44 UTC [Fitness #general]  

damn half an inch on the arms on a squat program? lol

2018-02-28 19:47:16 UTC [Fitness #general]  

question; were you low bar or high bar squatting?

2018-02-28 19:47:40 UTC [Fitness #general]  

lol my ex was obsessed with how round my ass got

2018-02-28 19:47:47 UTC [Fitness #general]  

tbh I think mine got too big

2018-02-28 19:47:52 UTC [Fitness #general]  

🍑

2018-02-28 19:48:26 UTC [Fitness #general]  

My oly coach wants me to switch to high bar which sucks since I can't lift nearly as much weight that way

2018-02-28 19:49:32 UTC [Fitness #general]  

TOIGHT

2018-02-28 19:49:47 UTC [Fitness #general]  

yeah and oly lifers have mad aesthetic quads

2018-02-28 19:50:00 UTC [Fitness #general]  

low bar is more hamstrings

2018-03-06 15:56:10 UTC [Fitness #lifting]  

Is squatting 315 without a belt stupid?

2018-03-06 15:56:15 UTC [Fitness #lifting]  

I weigh 168 btw

2018-03-06 17:57:00 UTC [Fitness #lifting]  

315 is my 1RM

2018-03-06 17:57:10 UTC [Fitness #lifting]  

I've actually never used a belt

2018-03-07 17:27:02 UTC [Fitness #lifting]  

Suicide grip=no thumbs?

2018-03-07 19:19:00 UTC [Fitness #lifting]  

Bulldog grip or nothing

2018-03-08 21:43:56 UTC [Fitness #lifting]  

I don't have experience competing but I'd definitely say finding a coach is a requirement

2018-03-19 01:27:41 UTC [Fitness #general]  

Did the tough mudder 10mile course on Saturday. Overall pleased with how I did. Last year I could barely keep a jogging pace for the 5 mile and this year I jogged at least 9

2018-03-19 15:56:22 UTC [Fitness #general]  

@BryceB-ND#1845 no doubt. I was supposed to run with a group of co-workers but they all dropped out so I didn't have anyone to pressure me to keep the pace up. Definitely an exercise in mental fortitude

2018-03-20 02:26:08 UTC [Fitness #general]  

That'd be dope

2018-03-22 06:01:43 UTC [Fitness #lifting]  

Hit my first 60kg snatch today it felt amazing

2018-03-22 13:18:22 UTC [Fitness #general]  

A L P H A

https://cdn.discordapp.com/attachments/388498895316975618/426369046913613824/Screenshot_20180322-081803.png

2018-03-23 18:54:06 UTC [Fitness #oc]  

@Suomi Stronk have you noticed a decrease in strength with the cut? If so how significant?

2018-03-23 19:16:01 UTC [Fitness #oc]  

@Suomi Stronk how did you feel at 200 lbs in terms of endurance? I'd like to try to get to 200 but I need to stay pretty mobile for rugby.

2018-03-23 19:16:16 UTC [Fitness #oc]  

Can't be running out of breath right away

2018-03-23 19:17:53 UTC [Fitness #oc]  

yeesh

2018-03-23 19:18:23 UTC [Fitness #oc]  

maybe I shouldn't worry so much about BW then. I'm still making gains at my current weight

2018-03-23 19:18:48 UTC [Fitness #oc]  

I imagine it was tough to stay at 200 as well

2018-03-28 18:57:55 UTC [Fitness #lifting]  

What's everyone's strategy for managing bad gym days? I've been struggling with my squat lately where my old working set weight feels so heavy I can barely squeeze out one or two reps and it's incredibly frustrating and discouraging.

2018-03-28 19:00:20 UTC [Fitness #lifting]  

I think I can attribute that to being overworked tbh. I do Oly lifting 3x a week and then accessory work/strength training on the other weekdays, play rugby on Saturdays and soccer on Sundays.

2018-03-28 19:39:26 UTC [Fitness #lifting]  

yeah I squat basically every day @BryceB-ND#1845 @Der Seeteufel - SD

2018-03-28 19:44:59 UTC [Fitness #lifting]  

yeah I probably should give myself a break. I got my squat up to a 315 1RM and got stuck and now I'm in a rut

2018-03-28 19:46:26 UTC [Fitness #lifting]  

I bought that book I need to actually finish the damn thing

2018-03-28 19:47:42 UTC [Fitness #lifting]  

Currently shovelling PB in my face like an animal

https://cdn.discordapp.com/attachments/388502404641062924/428641352147009538/JPEG_20180328_144713.jpg

2018-03-28 19:48:05 UTC [Fitness #lifting]  

@BryceB-ND I squat 5x a week

2018-03-28 19:48:46 UTC [Fitness #lifting]  

get strong AF is the point

2018-03-28 19:53:14 UTC [Fitness #lifting]  

I am the 99%

2018-03-31 16:42:07 UTC [Fitness #onions]  

But how much pomegranate juice daily? That shit is expensive

2018-04-14 17:02:05 UTC [Fitness #general]  

Set 2 PRs today. 198 lb clean & 154 lb snatch

2018-04-14 17:02:36 UTC [Fitness #general]  

Definitely had more room on the clean if I could fix my right knee tracking inward on the squat

2018-04-27 16:34:04 UTC [Fitness #general]  

I play for a men's rugby team. One of the best decisions I ever made

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