Zyklonius B Gassem-LA (Discord ID: 274985603140157441), page 1
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153 total messages. Viewing 250 per page.
Pretty cool tutorial for the DIYer. May come in handy for any future ANTIFA encounters https://www.youtube.com/watch?v=LP3YPzGGFXw
This was on 8ch today. Definitely relevant
@Thomas Ryan yes the context was the Breitbart chick but it applies here I think.
I got in an argument with a 3%er during the Jeff Davis protest. Same basic shit as this " I hate nazis blah blah blah"
American Azov battalion when? https://en.wikipedia.org/wiki/Azov_Battalion?wprov=sfla1
It has a picture with Mr Implicit Dick
I play Pubg with Graham. Cool guy
Hang on is this for real? bit.ly/2tcPr0c
Keep in mind that article was linked by UT Antifa so it may just be a guy with the same name
He showed up to the Robert E Lee protest in NOLA. Didn't know he was a nigger tier loon
Stabbing your ex is some shitskin behavior
Someone with the same name? Not sure how we'd verify
Or was he a suspect and exonerated
Dude that's some seriously fucked up shit
Whether it's him or not we shouldn't be tolerating nigger tier behavior
The same way we don't tolerate sodomite
I had to check and see if I was even in the Vanguard channel
I understand but he's at a lot of events that Vanguard would be at
But if it's not our concern then whatever
Look I understand that it may just be someone who has the same name and the fact he's not in jail indicates he wasn't convicted
But it appears to me that that sort of behavior is tolerated as long as he's helping Vanguard and associated idiological groups? I find that to be pretty shit tbh
If I'm misinterpreting what you're saying then just say so. I hope I am
Not sure if allowed but AntiCom LA is meeting at Bulldog mid city at 7pm on Friday
@everyone here is a workout/nutrition plan for those who are new to lifting. @Alex - LA and I talked about it during the BR meetup. https://docs.google.com/document/d/1WDcYsO1S33dO2cRjj4f_LyPvRhsMO7HNOuKOONxszzY/edit
@TheDriver it applies to chubby guys too
Fun Fact: South Africa has a white ethnostate https://en.wikipedia.org/wiki/Orania,_Northern_Cape
Trannys banned from the military lmao
@Thomas Ryan what are the topics being covered?
Woah did a really long post just get deleted?
Not everyone had the opportunity to go. I was out at training for work
Otherwise I would have and I've been to IRL rallies local to me Robert E Lee for example
Was told to remove my VA bracelet at work today. Apparently someone complained
Surprised someone recognized it tbh
My super wasn't upset with me he just told me not to wear it at work. Said specifically it had nothing to do with my behavior.
I'll make sure to lodge a complaint if I see any fucking blm shit around
My super is a cool guy though we've drank together and discussed things. Pretty sure he knows I'm quite a bit further right than anyone else around here.
At what point is it a good idea to start using a belt for squats?
I'm getting some Adidas adipowers for Christmas I'm pretty stoked for that. Never worn lifting shoes before
I'm almost up to 300lbs on the squat at 165, I'm not noticing a form deterioration
I'm following the starting strength program so I'm effectively doing the same thing.
My bench is frustratingly bad. I hate it so much I think about quitting on bench days
I'm not quitting it's just frustrating when novices can bench more than you when I've been lifting for about a year.
Taking T is the only way to raise T enough to make a difference
Had a guy on my rugby team who used to jerk off almost to completion then stop before games to raise his aggression
Hit my end of year goal. 300lb 1rm squat raw
Semi competitive intramural sports is a good place to meet wimminz
I played kickball and flag football with adult leagues
Scored some weightlifting shoes from the parents
Just did a squat session with them. These shoes are the shit 10/10 would recommend
I'll have to try making those protein balls
There's a pretty lulzy video of the Muslim womyn teaching the class how to throw noodley punches
@Suomi Stronk any pics? That's pretty much exactly my body weight/body fat % and want to compare
Finally starting to figure out the snatch. That lift has been giving me trouble for weeks
It's taking forever to get it to "click"
Peanut butter is ridiculously calorie and protein dense
I eat some out of the jar at my desk at work
I disagree on the volume aspect for a complete beginner. Because the novice has not adapted to the movements he will experience debilitating soreness from high volume work and not be able to make progression early.
I should add the caveat that my preference for lower volume applies strictly to the heavy compound movements i.e. squat, deadlift,press etc
The lack of squat focus of my oly program took away my 315 PR low bar back squat. feelsbadman
I think I'll pick the SS program back up in conjunction with my oly program which will basically have me lifting almost every day
I'll check that out @BigBadSaxon - ID thanks
I'm long over my fear of squatting lol
Oh wait I was looking at the full smolov
so the Jr is only 3 weeks? Is that enough to see improvement?
I guess I can just pick up where the Jr left off and continue the full
awesome, did you gain any lean mass?
I assume you were eating a lot, looks like a lot of volume to not be eating a ton for recovery
damn half an inch on the arms on a squat program? lol
question; were you low bar or high bar squatting?
lol my ex was obsessed with how round my ass got
My oly coach wants me to switch to high bar which sucks since I can't lift nearly as much weight that way
yeah and oly lifers have mad aesthetic quads
Is squatting 315 without a belt stupid?
I don't have experience competing but I'd definitely say finding a coach is a requirement
Did the tough mudder 10mile course on Saturday. Overall pleased with how I did. Last year I could barely keep a jogging pace for the 5 mile and this year I jogged at least 9
@BryceB-ND#1845 no doubt. I was supposed to run with a group of co-workers but they all dropped out so I didn't have anyone to pressure me to keep the pace up. Definitely an exercise in mental fortitude
Hit my first 60kg snatch today it felt amazing
@Suomi Stronk have you noticed a decrease in strength with the cut? If so how significant?
@Suomi Stronk how did you feel at 200 lbs in terms of endurance? I'd like to try to get to 200 but I need to stay pretty mobile for rugby.
Can't be running out of breath right away
maybe I shouldn't worry so much about BW then. I'm still making gains at my current weight
I imagine it was tough to stay at 200 as well
What's everyone's strategy for managing bad gym days? I've been struggling with my squat lately where my old working set weight feels so heavy I can barely squeeze out one or two reps and it's incredibly frustrating and discouraging.
I think I can attribute that to being overworked tbh. I do Oly lifting 3x a week and then accessory work/strength training on the other weekdays, play rugby on Saturdays and soccer on Sundays.
yeah I squat basically every day @BryceB-ND#1845 @Der Seeteufel - SD
yeah I probably should give myself a break. I got my squat up to a 315 1RM and got stuck and now I'm in a rut
I bought that book I need to actually finish the damn thing
Currently shovelling PB in my face like an animal
But how much pomegranate juice daily? That shit is expensive
Set 2 PRs today. 198 lb clean & 154 lb snatch
Definitely had more room on the clean if I could fix my right knee tracking inward on the squat
153 total messages. Viewing 250 per page.