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@ElderGrim#1999 I'm in Murfreesboro, let's talk
Let's keep this for whitepills, gents.
Discussions are for general.
No worries, just trying to keep house. 😃
@Wyatt Wayne - CO#2290 Invite sent
@The Soy Goy
That is legit awesome. Great work!
@William Russell ctc and I did some work today....
This is at Middle Tennessee State University. The biggest college in TN
@William Russell We're famous !
Cool yes, but leadership has decided to avid posting evening pics on our Twitter, because it looks gloomy. Plus it makes people wonder "Why do they do flyers at night?"
@Logan Not counter-signaling though
I like the neon in the background, it looks like a futuristic Miami Vice
Let's not clog this channel with non I.E. Press@Deleted User
@Scrummy ETSU is in Johnson City, TN
@varjack WA Coming out of Portland no less!!!
https://www.youtube.com/watch?v=KvtT3UyhibQ Stumbled across this, brightened my day.
For conversations, please move to general, @Joe-MN .
Ya'll let's take the convo to general.
Gents, Let's take the convo out of the Whitepill channel.
@Zyzz @cannoliqueen - NY#4073
I donate to goodwill.
-My Mom is a ninja at this, she goes to yard sales at the end of the day.... and asks to buy all the clothes for say $50. People generally agree, because yard sales are typically people getting rid of stuff.
-She then takes a huge pile of clothes, itemizes, folds, and takes pics of them. Then she donates them to Goodwill and gets the tax deduction for my business owner Dad.
-She secures between $10-20k deduction annually doing only this.
There's lots of ways for we men to organize the contribution of our women.
By doing this my Dad gets:
1) A wife who gets her 'shopping fix' at inexpensive yard sales
2) Tax deductions which raise the standard of living of his family
3) This income justifies having a wife who can stay at home and be caretaker to his 5 kids and coming brood of grandkids 😃
IE representing in Nashville today!
@Deleted User I still use my steel framed ALICE pack. An oldie but a goodie.
I used to carry 120lb loads several times, with no stress on the pack.
I bought upgraded shoulder pads and a kidney belt, for like $40 you can make a military surplus pack modern and comfortable.
@Deleted User Hammer curls put way less tension on your elbow ligiments.
Twitter is coming for us....
+1 for "Rich Dad Poor Dad"
That book changed how I view my surroundings, and my strategy for living.
@Perihelion - CA Waay above my tech comprehension level.
>Tips hat to you tech ninjas.
@William Russell Great work pushing the narrative!!!!
@Thomas Morrow I struggle with finding time too.
I stalked Craigslist for gym equipment. 3 months later, I had 500 lbs of plates, a squat rack, bench, 2 barbells and a pullup/dip bar.
All for about $300.
Now my garage is a gym, I can always find the time, when the gym is 20 feet away. 😁
@wolfwood It depends.
You need to be able to tell the difference between "sore" and injured. If you are new to this, then you want have the experience to know the difference.
Personally, I'm a fan of routines. If you did a 3 day per week workout schedule, you'd have plenty of rest days.
Stretch out plenty afterwards. doing cardio(running for me) after lifting gets your blood flowing and helps to carry the lactic acid from your system. Which helps with soreness.
There's a zillion different workout gurus out there. Find someone you believe is worthy, and who has accomplished what you want to do.
For me, Mark Rippetoe was my go to source for info for the first 6 months I was in the gym.
That's your call man.
It's your goals, your body and needs to be your motovation.
I'm a wake up 1 hour earlier than necessary to get the gym done kinda guy.
Experiment with your schdule, meal times, etc.
Find what works, and make it a routine.
If you can get yourself into a routine, it is much easier to keep the routine.
Starting strength is about getting measurably stronger over time... While building experience in the gym. Learning your strengths/weaknesses and your preferences and strategies needed to get there.
I did the starting strength plan for 6 months when I started. I gained 20 lbs, and a solid foundation.
@JohnStrasser I don't take anything. I hate the jittery feeling from caffeine/stimulants.
Good job to be talking important stuff like form.
That mindset will profit you more than "Let's see how much I can load on this bar, bro!"
A way I tell if i'm doing something right...
-The next day, are the muscles sore, that are supposed to be?
-Am I sore where I shouldn't be?
-I need to change something
@JC17-OR#5414 You mentioned gains, are you saying you are struggling to gain muscle from a Boxing-centric regimen?
If so, that would be normal. Boxing/striking aren't hypertrophic stimuluses generally speaking.
@JC17-OR Yeah man,
I'm a 'don't reinvent the wheel' type.
When I have a specific goal, I try to follow someone else who has been there.
The classic stuff works.
@Deleted User At the grocery store, I buy a roast. $12-15 gets you a huge chunk of meat.
Then at home, I cut the roast into the cuts I want and seal them in tupperware.
When I was in college and competing in mma, I worked a night job as a bouncer at a night club.
Dealing with blacks required
1) Specifically Challenging the leader. Making him feel respected, and preventing the underlings from jumping in(this would sully the leaders reputation)
2) Having a reputation. Once you are known to be dangerous, black guys will usually just resign themselves to aggressive posturing and passive-aggressive shouting/insults.
lol, I'm from TN. Blacks are accustomed to our ways, perhaps.
I did get to KO black guys 2 seperate times with takedowns.
Wrestling is the Zulu kryptonite!!
90% of men can't even hit a bag with respectable force.
Agreed. Being "capable" is more than intellectualism.@Deleted User
@Deleted User Yeah, I counter-signal the anti military posting hardcore.
I credit the USMC for TONS of my personal development. Military service (particularly combat mos)provides fantastic intangibles in everyday life.
Only you can decide that.
I would have enlisted regardless of the circumstances.
Perhaps think this way, some Tyrone who joined the Army and worked in the cafeteria for 4 years has more weapons training, experience with mission planning, and practical warfare experience than you.
(I'm not directly insulting you)
Bootcamp is 3 months long. Infantry school is 3 months long. Other specific training can be from months to even 1.5 yrs long.
I'm not troubled at all, we shared a ride coming back from Cville. 😉
Maybe put this way...
If you wanted to learn to fight, would you:
-Join a MMA gym with multiple UFC fighters and world class coaches
-Ask one of the members of the gym to give you private lessons in your backyard every now an then?
Certainly you could be trained, and with dedication you could be formidable. But it would never be the same, ya know?
The .mil has 100's of millions in training budgets, weaponry, bases etc.
See my above analogy.
No way you could be equally proficient to someone who was trained by verified experts, with massive logistical support, and done so on a full time basis.
I'm starting to up my cardio here on the backside of winter.(gotta have the abs by spring) ;)
For non running cardio, I have been doing light kettlebell swings, and lighly weighted jump squats.
Any advice for winter fat burning?
@Volkmom Gloves for hitting the bag, or for MMA?
@Deleted User the TN sparring group is having our first meetup this Saturday. 😉
@Volkmom I like heavy gloves for bag work,
but, if he wants minimalist gloves, then wrist wraps will be necessary.https://www.walmart.com/ip/108-Everlast-Boxing-Handwraps/11996077?wmlspartner=wlpa&selectedSellerId=0&wl13=2757&adid=22222222227000129745&wl0=&wl1=g&wl2=c&wl3=40331775632&wl4=pla-59800897191&wl5=9013144&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=11996077&wl13=2757&veh=sem
Wrist wraps brace your fist into proper alignment with your forearm, and help prevent injury and hand soreness.
@Volkmom For MMA, these were my fav gloveshttps://www.dreamelitepro.com/product-page/dream-elite-pride-mma-gloves
Buuuut, they are 4 ounces, and have exposed fingers(for grappling)....
This makes them less useful for hitting the heavy bag, or sparring with your buddies. Because no one wants to practice with the guy with small gloves(it's hurts more to be hit).
@Tron I train in my garage. No machines :(
@punisher#2677 Thanks, bro. I had a good buddy from Redding CA. He swore Redding was the from the state of NorCal, the land of the sane. 😉
Today, my city was conducting a special census. The fire department was going door to door collectng info.
I asked "Any surprises in the neighborhood, gentlemen?"
He replied "There was a house full of Mexicans on the other street, not a one of them spoke English."
I then said "Build The Wall!" with a wink.
The fireman smiled and said "I can't say that on duty, but I'm with you".
<:deye:359010025223618570> We're winning, everyday people are overcoming their conditioning.<:deye:359010025223618570>
I went to the YMCA years ago, I liked it. Lots of people there, but no one using the heavy weights. Plus my YMCA had a bad ass locker room, sauna, steam room, massive shower room. All pluses for me.
Gyms that have lots of machines are less intimidating to start.
Gyms with free weights are better for strength training.
1) My former gym was huge and cost $30/month
2) Instead of looking for someone to show you how do use machines/freeweights....
A) Consider coming up with a plan online. There are an infinate amount of articles and free weight training routines availlable.
@StrawberryArmada Here are some resources. Good on you for wanting to seek self improvement!
@StrawberryArmada Bro, find a beginner plan from someone who you see as an expert.
Then follow the plan with discipline. After 3-4 months of lifting, you'll have the experience to know what you want, and how to achieve it.
For me, Mark Rippetoe was my guru. I followed his starting strength plan for like a year, and I gained 20 solid lbs of bodymass.
I have an upper body day
Lower body + running day
Cardio after working out helps to flush the lactic acid(the burning sensation in your muscles) from your body.
I'm less sore the day after running than I would otherwise be.
@Valaska is on a roll!!!!!
@William Russell doin' work!!!
@rebel c With a name Rebel C, are you from the south?
@rebel c Cool, who was your interviewer?
Give them a min to get you sorted out. They will need proof of your dues payment, then will release you to the server.
Cool, give him a few mins.
We'll get you sorted.
@rebel c Dude, my Dad's side of the family is from the Carbondale area!
@peytonT How heavy do you highbar?
I did only 225 and felt like my spine was fusing, lol
@The Eternal Anglo Healthier, unquestionably.
The real argument is whether the price of organic is worth it.
Joe is chillbro, I think @Deleted User
Even if not organic, you know where it came from.
@peytonT#2360 Do you get leg drive with just your toes? I'll try that tomorrow to see how it feels.
I spread my legs wider, and keep my feet flat to the ground.
@Deleted User She is also banging Tiger Woods.
Mud Shark alarm!!!
@Deleted User Welcome back!
Eventually, you will need to use weights to continue making progress.
Article is down for me too@celticflame
@NuclearReactionary For reference, I'm a naturally slender guy too.
I gained 20 solid lbs after following the Starting Strength program.
Like @Brandon Ironside- ND said, you need a REAL program, one you can keep track of, and chart your improvements, and you need to eat more than you presently do.
@NuclearReactionary This is the program I used/still usehttps://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738
Gyms do. ;)
I got 2 barbells and freeweights from Craigslist, for alot less than you'd expect.
@Suomi Stronk#0869 You just called it supper!
You are an honorary Southerner. 😃
@Conway - OK Awesome!!!
An idea for future conferences....
We need an outdoor physical competition
Men of I.E. Propaganda calendars!!!
That would motivate men to be "calendar worthy" in addition to being solid propaganda. 😉
Good, less competition for us single fellas.
I call dibs on Mr. May in the calendar.
@Glenndawson100#7911 Welcome aboard!
@Phillip Wiglesworth - FL We gangstas now... 😉
@Conway - OK is Killing it!
Activist of the month, perhaps???🏆
@JesseJames#9618 I accumulated my home gym equipment over time, all from Craigslist.
Everything you need won't be for sale at once.
I bought plates when available, a bench, a power rack, 3 barbells, a pullup/dip station. all for about $400 all together.
If you have the time to buy stuff piecemeal, that could be an option.
Let us not forget, the deadliest of techniques........ 😉 https://www.youtube.com/watch?v=QU8DDJRwjkI
@Piet Dietzel Brilliant!!!
I actually loled at the placement in the Richard Cohen book.
https://www.lmtonline.com/news/article/ICE-raids-meatpacking-plant-in-Tennessee-97-12812525.php ICE raids TN meat processor
This cold snap were having is killing my gym time.
Garage gym and 35 degrees=gym cucking
-5 Aryan points for me
University of Chattanooga
Middle Tennessee State University
Credit to @Deleted User and myself
@Deleted User Narrow foot placement too, that makes it even more impressive!
@Aleis⊕ccidentalis Props to him, 315 is a fantastic 1RM for a guy his size!
@Freiheit - CAExcellent!!!
@JesseJames Congrats! KY making waves!!
@Stan - PA <:usinnoodle:420778112226164736>
@Pat-MA#7757 I respectfully disagree.
Standing up for yourself(and others) always matters.
Since we seem to be dwelling on this dynamic of how we justify our reactions(or over-reactions) to perceived aggression, I'd like to dig deeper on this subject.
My root philosophy:
-If a man lacks the capacity for violence, he cannot choose non-violence. Because non-violence is his ONLY option.
-A strong and virtuous man has the capacity for violence, yet is very discriminatory in it's application.
As @Deleted User has said, training and experience are vital. By experiencing violence, in small doses in controlled environments(martial arts/sparring), we grow in our capacity to not be intimidated, to protect those close to us and to project our dominance when the situation calls for it.
In my view a virtuous man is:
1)Physically strong. This deters aggression from others, and increases your competency.
2)Martially skilled with his own body. ex. Martial arts, Grappling, striking etc..
3)Martially skilled with the tools of their time. This would means firearms.
I was introduced to this idea today, that lectins are a primary cause of our health problems today.
Anyone else heard of this, or is this some new 'fad of the week' diet?
@Vasily Kazansky - OH#4473 I played around using Kyokushin rules in sparring before. It's an odd ruleset.
You can kick someone in the head, but can't punch the head.
It's a silly meme, propagated from some obscure references to Greek athletes having an affinity for onions.
https://www.youtube.com/watch?v=U5u9glfqDsc Gents, this is what gym music should be.
@Deleted User Your V taper is really noticeable.
Good call tucking in the shirt. Untucked looks sloppy, and hides your waistline.
@heartsigh#7429 Improve how?
Learn new swimming strokes?
Learn to dog paddle?
Attending classes would likely be the way to learn what you want the fastest.
Check Google and Craigslist for local swim instructors.
-Orrr, this could be a good reason to schedule a state meetup at lake or river, there's probably someone in your chapter who would enjoy mentoring you.
@Rick Flair Have you been contacted by your interviewer, and invited into the national server?
What's your interviewer's handle?
@Rick Flair No, just to tag him on here.
I tagged him, he'll be with you shortly
@_AltRight_Anew -AZ Oooh, well done!
Yes, @JRobertson sent those yesterday, I believe
Yes, his pics and mine were 2 different,(but nearby) civil war cemetaries
I also have a deeper intellectual criticism of Krav, but i'm in bed atm.
My critisicm of Krav is:
1- You cannot spar
As eye gouges and kicks to the groin are unpracticable with peers
2-There is no competitive opportunity. No Krav tournaments that I am aware of
3-It's ✡ ish
@Aleis⊕ccidentalis Have you heard of catch wrestling?
Pardon me for my soapbox, catch wrestling has been an interest of mine for the past 18 months or so.
@Matthias respect, getting to the gym/self improvement is necessary of leaders.
My apologies to the other observers for my tangent.
When the "modern" olympics resumed in 1896, the sports were recomposed. Wrestling by historic rules was won by submission OR by pin.
Modern wrestling ruleset was made more sporting, with victories by pin or by points.
Once upon a time, what is now called Catch Wrestling(catch meaning 'Submission' in English of the time) was normal wrestling. Teddy Roosevelt, and Brigham Young were known to be enthusiastic Catch Wrestlers in their time.
Have you heard of Crying "uncle"? This was the way one verbally submitted in wrestling. Much like the now ubiquitous tapout of modern BJJ.
Catch Wrestlers became famous at carnivals in the early 1900s, and several of them branched out into Pro Wrestling, Promoters learned the value of having choregraphed matches, and the PRO Wrestling(Hulk Hogan) of our era descends from this alteration of the art of wrestling.
Ironically, Several wrestlers of the early 1900's ended up in Japan, where fight tournaments were a big ticket. Men like Karl Gotch made a name for themselves beating Japs, leading to European wrestling becoming a widely valued martial art in Japan. Called Shoot Wrestling, shoot being slang for "real" as opposed to fake pro wrestling.
The modern MMA promotion Shooto comes from "Shoot wrestling" in Japan.
Just like how foreign and exotic influences became fashionable in America(Karate, Tae Kwon Do,, BJJ), European wresting became fashionable in Japan, Kazushi Sakuraba being a notable descendant of Catch Wresting, and defeating 4 different members of the famous Gracie BJJ family.
--- My overall point being, Europe had it's own martial art, Catch Wrestling, which is of equal or greater standing to the more popular grappling arts of today, BJJ/Judo. We ought to be proud of it, and I hope that we are able to perpetuate our own martial art into the future, rather than BJJ.
Tangent complete. Thank you for your patience.
Some links to follow.@Aleis⊕ccidentalis
^^^ @Deleted User dropping redpills in @tennessee !! ^^^
@Deleted User mma/vale tudo has certainly had a positive effect on bjj. Keeping it rooted in practicality and effectiveness.
BJJ never had a weird kung fu death touch phase.
I need to take my own advice. Catch wrestling doesn't exist in my state, which I suppose is an opportunity for someone like me to make it happen.
I competed in amateur MMA for a few years, but can't really claim to be an actual martial artist.
The specialized skillset, passing down the tradition and philosophies really appeals to me.
That is something BJJ does way better than western martial arts.
@Conway - OK Your pic aesthetics are on point! Excellent use of depth and angles!
@Gaius Mucius Scaevola I do bag drills after my workout.
I've found that cardio after the workout reduces the DOMS(muscle soreness) the following day.
@Aleis⊕ccidentalis Yeah, I thought that martial arts were rampant in Asia, but we westerners seem far more interested in this stuff than they are. I was in the Philippines for awhile, and never could find a Kali school, but western Boxing schools abounded.
I follow a Youtuber who started an MMA school in China, who points out that essentially no Chinese do Kung Fu any more. It's just a historical curiosity for them.
@Aleis⊕ccidentalis As for catch wrestling, the only instructor/affiliate system that I know of is CSW Combat Submission Wrestling, run by Erik Paulson.
We are mentioned as America's premier Identarian activist group, by Dr. Murdoch
@William Russell Absolutely fantastic initiative!!!!
Member of the month material !!!
I just got off a 3 month 5x5 cycle, and am 2 weeks into a 10x10 cycle.
I'm surprisingly not sore.
Stiff Leg Deadlift
🚲 are for cuckz
🏋🏼 is for <:GWragChad:390321737230843905>
@Suomi Stronk I've never taped wrists for lifting.
Is that better than velcro wrist wraps?
http://archive.is/fuWSu This is great for us. Hispanic candidate wins NY Dem primary, running on a Bernie bro socialist platform.
Politics will polarize, and we must build an organization worthy of accepting those that will become redpilled in the near future!
Who in here has a good feel for estimating bodyfat from a [email protected]
@Jacob You could just use the 2 months to go on a hardcore calisthenics kick, if gym shopping is going to be a hassle.
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