@Mark Vandal (Discord ID: 230131403675664402), page 1


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Fuck gavin. Sodomy free rally

Confirmed

@Erika make beer manly again

@Bjorn_Sigheim - GA I like my beer like I like my women, from the wheat fields and blonde

I do enjoy tits yes @Bjorn_Sigheim - GA

@Erika oh god what's he sing?

@Deleted User I get off work around 9. Should be home by 9:30 or 9:45

We still doing a chat tonight

Hello goyim and welcome to the outdoorsman channel! I am Mark Vandal and I will be one of your outdoorsman experts. I have spent a good deal of my life outdoors and have extensive survival training in jungles, mountains, deserts, forests, and snow all courtesy of the military. Ask and I will try my best to deliver. I am working on some basic start up guides to prepare you for the worst and just have fun in the great outdoors

Pack:
mil surpluss alice pack
foam bed roll
1 man scout tent
1 pair of cammies
1 pair of jungle boots kept close by pack
3 skivie rolls (more on these later)
1 beanie
1 shemage (multiple uses)
550 cord
headlamp w/ extra bateries and red lense capabilites
1 cammo tarp
1 poncho liner
water purification tablits
camelbak
canteen cup
rifle cleaning kit
Fire Starterkit:
theres so many things you can do with this and everyone has their preferance. i will make a more dedicated post on this at a later date
in my pack: a lighter
9 volt battery and steel wool
food: 3 feild striped MREs

i have tailored my pack for a more evasive purpose. if i have to get out of dodge and dissapear into the woods i stay gone for a bit. thats why i have my old woodland cammies, red lense, etc. nothing bright, nothing that sticks out

my weapons belt:
6 fully loaded mags
1 bayonet (sounds larpey but ive used this exact knife in survival situations and it works, I already had one and didn't want to spend more money)
first aid kit. made up of stuff i brought home form my kit in the military

i dont have a dedicated filter in my pack cause i can make one out of things i can find in the forest ill make a post on how to make one of these. i can boil in my canteen cup if need be. im not going to carry a pot around with me.

Skivie Roll

https://cdn.discordapp.com/attachments/322712657973215233/339070747865776128/20170724_112026.jpg

1 pair of boot socks (NOT COTTON)

t shirt in the middle

underwear (compression shorts have never failed me)

https://cdn.discordapp.com/attachments/322712657973215233/339071216289579009/20170724_114749.jpg

pull end of sock onto each side

@Lebens i have a pack of purification tablets in my first aid kit as well.

This is a good starter book. Lots of great info on here. But you can't just read this and expect to be able to do it, you have to go out and actually practice these things. I'm not suggesting you go out in the woods Bear Grylls style. Don't do that lol. But you can make a fire, tie knots, build a shelter, make a water filter out of sand and charcoal all in your back yard if you can or go out camping for the week end and try out some things

https://cdn.discordapp.com/attachments/322712657973215233/339074929813094410/20170724_115755.jpg

Ah, almost forgot the most important item. Baby wipes. Good for cleaning weapons and body. You're not gonna want to use leaves for wiping your ass. I've done this, you don't want this

@Lebens lol no. I've heard of people having those in their kits but I wouldn't recommend it. Most gun shot wounds are gonna be bigger than that. I have combat gauze in mine. But normal gauze to pack the wound is fine.

That's one of those things that when I hear people bring up in forums I roll my eyes.

Thought he was talking about literal tampons. Some people unironically have those in their kit

What I have.

https://cdn.discordapp.com/attachments/322712657973215233/339109518200012804/20170724_141931.jpg

@Louis Loire - NY it is great stuff. I've got more than I know what to do with cause I saved all my first aid stuff from the military.

@Yuma County tag koba in that one if he joins

I've got so much knowledge I want to lay down but I don't want to overwhelm people

When are we going live?

@Louis Loire - NY poncho liner is love. Poncho liner is life

Sleep with mine every night.

This nigg at my work pronounces carbs curbs

@Louis Loire - NY dude no shit. It was always the perfect temperature. Bay far the best piece of gear I was ever issued

@Louis Loire - NY first step, turn on the gas. Gonna want that oven real hot folks

@Phillip Wiglesworth - FL that is what I was issued as of less than a year and half ago

Don't pop it for starters. Blister treatment 101

I'm gonna start compiling videos and guides for you guys and pin them here. We will start with something very basic but very useful. How to start a fire which I'll get to sometime tonight or tomorrow morning.

@Louis Loire - NY that's something I never even considered for my bag. Mole skin.

Rest in pepperoni

Ok I got a question. My truck makes a click noise every 20 -25 seconds. Ice timed it. Don't matter if I'm sitting there idling or driving but it happenes at those times. Sounds like it's coming from the engine compartment.

That sound like anything to you. I'm broke so I'm afraid to bring it in.

This is my life

https://cdn.discordapp.com/attachments/322712586741088256/339179526150029322/DXIezGC_d.jpg

Ford ranger 6 cylinder

@Yuma County yeah happens between 20-25 seconds no matter what

The ethno state is gonna have the best food and the best built stuff

@⚡Clark⚡ their mowers never failed me lol

@Nova could do both. Wild plants in outdoorsman. Others in gardening

Willow bark= aspirin

Lets start with a basic camp fire. so you and your normie friends (if youve still got any by this point) decide to go camping.
But oh no! None of the men are worth a damn and they dont know how to start a camp fire. Well fear not cause your fashy ass is there to save the day as usual
By he end of this period of instuction youll be roasting hot dogs or commie books in no time.

First, saftey. Have some kind of water source, bucket of sand, or a shovel to put it out close by. Antifa tears are my go to choice
Clear your fire bed. Kick away everything till you only have dirt a good way around it, make it bigger than your fire. Gather your stones and what not if you got em and make a circle where you want your fire
You've got 4 basic types to start with

Now I personally have only ever used two of these, the teepee and the log cabin, and I only ever really use the teepee tbh fam
When building the fire, you want 3 parts: tinder, kindeling, and fuel. Starting from small and getting larger
Tinder. no youre not swiping right patrolling thots, your lighting this on fire. It needs to be small and fine. Dry Grass/ leaves, wood chips, tiny twigs, some pine needles. Whip out that pocket knife (why are you camping without one) and shave off some small shavings

Now you start building it up. You got your real small tinder in the middle very loosely packed (oxygen is key) and you start adding some slightly bigger tinder, then slightly bigger, so on and so on
Commie propaganda works great as well rip that paper up real small
Now add your kindeling. These are gonna be your medium sized stuff. Normal medium sticks, bark, etc. Go for about the size a pencil, working your way up slightly bigger and slightly bigger all the way around in the shape of a teepee

second picture from biggest to smallest. fuel, bigger kindeling/smaller fuel, smaller kindeling, tinder

https://cdn.discordapp.com/attachments/322712657973215233/339372707013459978/KINDLING.jpg

https://cdn.discordapp.com/attachments/322712657973215233/339372707013459979/sortedwood.jpg

Then the fuel wood. this is your bigger stuff now. about the size of your fourearm and wrist. As with the kindeling and tinder smaller to larger. No logs yet that when youve got this thing hot and roaring then you can starting pushing them in from the sides

@Deleted User i never have. but if you got some saw dust thats a good start but you want something more solid

Doesn't matter the kind of fire the basics remain the same

this is like any kind of skill you need practice. but once you get good at it youll never forget it. if this isnt autistic enough. you cna find videos online. go do your googles

If you don't like the way I formatted this or have suggestions let me know

@Deleted User different styles have different purposes. We can get into different survival fires sometime like fires in holes and how to build one on wetlands and snow. I always preferred teepee. It's simple, easy and quick.

@Thomas Morrow that's the one. Forgot the name

Good for windy conditions and for concealing light

I never get to go camping anymore. Miss it

You spend your whole life outdoors when you get to that point where you can no longer find the time it sucks

dixie was supposed to have a trip comming up but i havnt heard much of it in a few weeks

same just different name

What kind of things are y'all curious about? If you have any requests or suggestions on lessons let us know

Never done it. While camping we would throw a big log on when we went to bed and in the morning we would get it going again with the coals. In a survival situations we would have a watch rotation to feed it. Never bothered to make that

I'm going to work on some campfire cooking lessons. Is that something y'all would be interested in or would that be a topic for cooking

Don't poke holes in the foil. You want it sealed tight. Just un wrap and a poke them if they aren't done re wrap it and stick it back in

I don't like cabbage. You can put anything you want in it tbh

Pork tenderloin

https://cdn.discordapp.com/attachments/338763700750123009/347887499315773450/20170817_194004.jpg

Fuck. Now I'm hungry again

What's yalls favorite marinades?

@Joseph McCarthy - NJ those are a give in. Got a bunch in my bug out

But you'll run out at some point if it's long term survival

Which is where practical skills cone in handy

I always went by 30°

Baked asparagus is the best

https://cdn.discordapp.com/attachments/338763700750123009/352127332103880705/20170829_122735.jpg

sorry i havent posted much. im very preoccupied with IE stuff but i will try to post when i can

Will do. I wish I had pictures of the one I made in the mountains it was cool as hell

Had to sleep in that thing and almost froze my ass off

Eh. Im from Florida. Hurricanes aren't that big a deal. Bug in is a legit option unless you're close to water or it's a really fuck off storm like Andrew or Katrina

These idiots at my work talking about how all the water in the store is cleaned out. They're laughing saying they'll just buy gatoraid. Then saying survival of the fittest. They're both fat fucks for one and you can't cook food with gatoraid.

@Zyzz hunker down

Bug in is the more legit option 9 times out of 10

I had to bug out last year. The big hurricane that came through Florida came right over me and I lived by the ocean. I was gonna bug in but my buddy in the guard told me it was gonna,be bad and told me to get out. I woke up at 4 am the next morning to beat traffic while the hurricane was starting coming in. Grabbed my bag and my rifle and dipped out to a location inland

My whole area,flooded so I'm glad I got out.

I'm currently prepping for the storm down here. When I have all my stuff ready I'll post it here. Waiting for a case of MREs I got on the way

Amazon. If you're just now ordering them hurry.

Those are for my survival kit as well not just the storm. I've been putting off ordering them till now

@Deleted User Check your local surpluss stores

Talking about those black ones that you can hang outside and the sun heard it?

No haven't seen those

I'm probably gonna stay where I'm at for this. Most likely it'll fuck up south Florida and I'm in the north. If it swings up I'm too close to the coast for comfort and I'll head inland. That's part of prepping is having a back up blan. Don't just say I'll hunker down and hope forcthe best sometimes you gotta swallow your pride and get out of dodge

Watch "Weather Bureau | Metalocalypse | Adult Swim" on YouTube
https://youtu.be/yDqwlAU2QYs

Relevant

Here's a pic of my shelter @Brandon Ironside- ND what do you think?

https://cdn.discordapp.com/attachments/322712657973215233/354684562451726336/1504626185504.jpg

That's awesome

Yeah....i may have to bug out. The eye is gonna cone right up over me

https://cdn.discordapp.com/attachments/322712657973215233/354764080004726785/1504650248808.png

They were ripping shit out if there. People were buying the most random stuff just grabbing what they could. Nuts

We surviving in style. When I get to my buddies this weekend I'll post all our gear and supplies for y'all.

https://cdn.discordapp.com/attachments/322712657973215233/355480482839920660/20170907_182914.jpg

@Deleted User I ate mre's with Skittles that went bad in 04 and even those were still good

Not pictures fuck ton of beer and my MREs

Me and my buddies packs

Lol y'all can see what I'm playing? Hahaha. Power aunt out yet. Gotta conquer 3rd worlders in civ brah

When the power is out and you start making toast with a candle

https://cdn.discordapp.com/attachments/322712657973215233/356955463130152970/1504905329639.gif

The epitome of ranger skills

Here's a white pill

My family fought, was wounded, and died in the civil war. Many of my family. Fathers, Brothers, and cousins all were wounded and died on the same battle fields. And to see yankees and everyone else standing with me to save my heritage. It really warms my southern heart and I really do think my ancestors are smiling now.

I know this isn't what the movement is solely about, but my southern history was important to me since I was a child. Even if we don't save all the monuments and statues and memorials it still means a lot to us

I'll dedicate a lesson to them

They can be a pain in the ass

Watch "How to make emergency survival biscuits (Hardtack)" on YouTube
https://youtu.be/vDW1uXc3vKA

Guys fuck MREs and fancy stuff. Take the hard tack pill

Also just fwi this guy left out salt, you need the salt

Actually that video sucks. You're suppose to bake hard tack for hours.

Watch "Ship's Bisket - Hard Tack: 18th Century Breads, Part 1. S2E12" on YouTube
https://youtu.be/FyjcJUGuFVg

Better version

Though his are kind if thick compared to the civil war stuff

@Perihelion - CA cantwell pod cast intro had her quote in it and pumped me up every time

Shits lit fam

https://cdn.discordapp.com/attachments/338763700750123009/361621580666765315/20170924_171432.jpg

Home made sauce. Simmered for 6 hours

I'm alright at it

What's up

Nalgenes are on point

Sure thing man. Been slacking lately, but I'll try to post some more stuff soon

@Francisco Nuñez - CA in the ethno state there will be no u's

Watch "Scissor Deadfall Survival Trap In Action. Trapping Killer Skunks. Primitive Technology" on YouTube
https://youtu.be/09mS_OcpL1c

This guys channel is awesome

Watch "Paiute Deadfall Trap in Action! Catching Rats and Mice. Bushcraft Survival Skills." on YouTube
https://youtu.be/89GNUnn-8KQ

Watch "Making a Blue Glass Arrowhead from an Antique Canning Jar (HD)" on YouTube
https://youtu.be/_I8jWGg8yi8

Pork tenderloin bitches

https://cdn.discordapp.com/attachments/338763700750123009/373136887256186880/20171026_115215.jpg

We had a group meet up Lakeland Florida. Visted a monument to confederate dead while we were here

https://cdn.discordapp.com/attachments/359086234175275010/379075851310071808/20171111_200050.jpg

https://cdn.discordapp.com/attachments/359086234175275010/379075851310071809/20171111_200757.jpg

https://cdn.discordapp.com/attachments/359086234175275010/379075852018778122/20171111_200731.jpg

https://cdn.discordapp.com/attachments/359086234175275010/379075852559712266/20171111_200130.jpg

I wish I had some posters with me but I had cards so we improvised

Florida IE members making banners for our drop next week

https://cdn.discordapp.com/attachments/359086234175275010/381567171764944896/image-107.jpg

https://cdn.discordapp.com/attachments/359086234175275010/381567171764944898/IMG_20171118_165407.jpg

Didn't get any pictures unfortunately but two of our goys here flyers the UCF campus the other week

https://cdn.discordapp.com/attachments/359086234175275010/381567732291731457/PicsArt_11-14-07.51.19.jpg

https://cdn.discordapp.com/attachments/359086234175275010/381567732904362014/IMG_20171113_194723.jpg

How do I tell of my truck has over head cams or valves ?

Florida IE members did a drop this morning over the I-4 overpass in Orlando

Someone called the cops. Maximum rustling

https://cdn.discordapp.com/attachments/359086234175275010/383670574230011914/image-187.jpg

https://cdn.discordapp.com/attachments/359086234175275010/383670574800699393/image-141.jpg

It was up for a few hours though

@Erika it's not the same come back!

I have very good doc. Werner Herzog is a great film maker

Mark Vandal 2017-12-08 01:30:14 [Fitness #general]  

Where da synthol at?

Mark Vandal 2017-12-08 01:31:30 [Fitness #general]  

This is now the temple of zyzz. Rip piano man

https://cdn.discordapp.com/attachments/388498895316975618/388502822079037440/1512130728177.jpg

Mark Vandal 2017-12-08 01:38:58 [Fitness #general]  

Dont forget to eat your onions

Mark Vandal 2017-12-08 01:46:11 [Fitness #onions]  

https://cdn.discordapp.com/attachments/388505926900121600/388506514551472128/ac6.jpg

Mark Vandal 2017-12-08 18:04:38 [Fitness #general]  

@Deleted User >not getting glutes for the sloots

Mark Vandal 2017-12-08 18:04:50 [Fitness #general]  

>not going ass to grass

Mark Vandal 2017-12-09 19:41:04 [Fitness #general]  

This is a discord for true friends. Devoted followers of the truth of the glorious lion

The Florida crew doing great work as always

We are about to out do georgia soon. Not with a banner with something nuts. Buckle up

Mark Vandal 2017-12-11 21:48:30 [Fitness #general]  

Oh my god this thread

Mark Vandal 2017-12-11 22:57:36 [Fitness #onions]  

Grinch confirmed autistic

https://cdn.discordapp.com/attachments/388505926900121600/389913640817524736/1512853058428.gif

Mark Vandal 2017-12-12 17:07:57 [Fitness #onions]  

https://cdn.discordapp.com/attachments/388505926900121600/390188038443106305/1513058466210.jpg

Mark Vandal 2017-12-15 19:44:34 [Fitness #onions]  

Gotta eat your onions like an apple or you aren't chad

Mark Vandal 2017-12-16 05:44:23 [Fitness #onions]  

Gone too soon

I don't know he is german

How did you meet him

Mark Vandal 2018-01-02 00:51:18 [Fitness #general]  

@everyone /sir/ new years comic

Mark Vandal 2018-01-02 02:16:22 [Fitness #general]  

>be doing a solid clean bulk
>put on massive amounts of muscle
>cuts showing
>start feeling horrible pain in my forearms
>oh_shit.gif
>It's tendinitis
>haven't lifted since October. ALL of my muscle is gone. Pants getting tighter.
>I'm getting FAT
>January 1st. Starting to feel better
>tfw I'm gonna go back soon but I'm gonna look like a new years resolutioner.
Why is God so cruel guys

https://cdn.discordapp.com/attachments/388498895316975618/397573807147057162/1514823505090.jpg

Mark Vandal 2018-01-04 00:14:05 [Literature Club #general]  

Mark Vandal 2018-01-07 01:51:11 [Literature Club #war_history]  

https://cdn.discordapp.com/attachments/393251356095545344/399379408990896128/20180106_205008.jpg

Mark Vandal 2018-01-07 01:51:26 [Literature Club #war_history]  

This book actually shook me to my core

Mark Vandal 2018-01-07 01:53:09 [Literature Club #war_history]  

It's a memoir of a German soldier on the eastern front. He was a member of the elite Großdeutschland. I've read and studied a lot of books over the years but this guys story actually gave me pause and really shook me up

Mark Vandal 2018-01-07 01:53:50 [Literature Club #war_history]  

I can't begin to recommend it to everyone it WILL change you

Mark Vandal 2018-01-07 01:55:11 [Literature Club #general]  

Not sure where to post this one

Mark Vandal 2018-01-07 01:55:14 [Literature Club #general]  

https://cdn.discordapp.com/attachments/393291239371440129/399380430647721985/20180106_205029.jpg

Mark Vandal 2018-01-07 01:55:49 [Literature Club #general]  

This is one if the few books that as soon as I finished it I closed it and just sat there staring at it for a minute. Amazing

Mark Vandal 2018-01-07 01:56:41 [Literature Club #biography]  

https://cdn.discordapp.com/attachments/393615839435292683/399380793698287616/51oGBrdmXL._SX322_BO1204203200_.jpg

Mark Vandal 2018-01-07 01:57:30 [Literature Club #biography]  

I own many books on TR. This one won the Pulitzer prize back in its day. It's a huge book and one in a trilogy but reading anything about this man's life will change you

Mark Vandal 2018-01-07 01:58:51 [Literature Club #war_history]  

@CarletonJ seriously dude. This book actually gave me chills as times. I've read a lot of books and none did that like this one. It's a thick decent read but it's a roller coaster ride to say the least

Mark Vandal 2018-01-07 02:01:44 [Literature Club #war_history]  

Not trying to toot my own horn but my collection is decent and this book is the one i always recommend to people out of it. 1 of 5 I do anyways

Mark Vandal 2018-01-07 02:04:12 [Literature Club #war_history]  

Ever since I was a kid I wanted a study. Big wood table nice chair and walls lined with books. Only I'm allowed in. "That's dads study don't go in there"

Mark Vandal 2018-01-07 02:06:07 [Literature Club #sci-fi]  

https://cdn.discordapp.com/attachments/395788594553421834/399383169310130186/20180106_210547.jpg

Mark Vandal 2018-01-07 02:06:29 [Literature Club #sci-fi]  

Anything by Bradbury is amazing but I've read this book multiple times and it's amazing

Mark Vandal 2018-01-07 02:07:17 [Literature Club #sci-fi]  

Was always a sci fi nerd and this is my all-time favorites

Mark Vandal 2018-01-07 02:07:56 [Literature Club #sci-fi]  

Along with this buy Martian is way better

Mark Vandal 2018-01-07 02:08:02 [Literature Club #sci-fi]  

https://cdn.discordapp.com/attachments/395788594553421834/399383650103328770/20180106_210731.jpg

Mark Vandal 2018-01-07 02:11:57 [Literature Club #war_history]  

This book was surprisingly neutral. And the end he has FRENCH testimonies about the actions of the 2nd SS and their "atrocities " that vindicate them

Mark Vandal 2018-01-07 02:12:01 [Literature Club #war_history]  

https://cdn.discordapp.com/attachments/393251356095545344/399384651451334657/20180106_211031.jpg

Mark Vandal 2018-01-07 02:13:48 [Literature Club #sci-fi]  

https://cdn.discordapp.com/attachments/395788594553421834/399385100640321547/20180106_211008.jpg

Mark Vandal 2018-01-07 02:15:50 [Literature Club #sci-fi]  

This book is in the commandant of the marine corps reading list, at least it used to be. It has been criticized as fascist propaganda since the 50s which should tell you it's good. The movie is bull, it was literally made to satirize the book. Read this and see what needs to be done and what is expected of you in this movement

Mark Vandal 2018-01-07 02:18:40 [Literature Club #general]  

https://cdn.discordapp.com/attachments/393291031577100288/399386325075230721/20180106_211729.jpg

Mark Vandal 2018-01-07 02:20:36 [Literature Club #general]  

Don't just sit down and read this one. One of THE great Roman emperors and one if the greatest stoic philosophers. Read this I'm stints. Every few days pick it up and read a few passages

Mark Vandal 2018-01-07 02:21:53 [Literature Club #general]  

https://cdn.discordapp.com/attachments/393291031577100288/399387134911447044/20180106_212055.jpg

Mark Vandal 2018-01-07 02:21:58 [Literature Club #general]  

I found this hard to get through tbh. But it's worth a read and one of the great classics of western literature

Great! I'll get him settled in

Mark Vandal 2018-01-09 04:09:48 [Fitness #lifting]  

First night back after a 3 month injury recovery felt amazing. Blast some fashwave and pick stiff up and put it down again

Mark Vandal 2018-01-09 04:10:21 [Fitness #lifting]  

Damn it feels good to be back

Mark Vandal 2018-01-09 04:42:54 [Fitness #nutrition]  

When you have to ice your tendons but you forgot to make ice. Frozen broccoli, bodybuilders best friend

Mark Vandal 2018-01-09 04:42:58 [Fitness #nutrition]  

https://cdn.discordapp.com/attachments/388502472102117376/400147415585521664/20180108_234200.jpg

Mark Vandal 2018-01-09 04:48:55 [Fitness #nutrition]  

Something something, of it looks stupid but works something something

@Deleted User I'm playing the absolute tiniest violin right now

Mark Vandal 2018-01-10 20:42:30 [Fitness #nutrition]  

@Deleted User I eat 4 eggs for breakfast every day. Eat eggs

Mark Vandal 2018-01-10 21:18:16 [Fitness #nutrition]  

I want my own chickens one day. As many eggs as I want

Mark Vandal 2018-01-11 16:42:16 [Fitness #lifting]  

@Deleted User follow that bro science

Mark Vandal 2018-01-11 16:46:27 [Fitness #lifting]  

Dom is life

Mark Vandal 2018-01-12 05:03:09 [Fitness #general]  

When another swole bro comes up to you in the gym and says, " you look like you know what youre doing, should I do this or that for this muscle" does that mean you're making it?

Mark Vandal 2018-01-12 05:22:58 [Fitness #general]  

Feels good

https://cdn.discordapp.com/attachments/388498895316975618/401244648275705857/1501131975891.jpg

Mark Vandal 2018-01-13 04:17:38 [Fitness #nutrition]  

If I don't go to the gym tonight will all the protein I've eaten today go to waste?

Mark Vandal 2018-01-13 04:42:16 [Fitness #nutrition]  

Bro I don't know how this shit works I know what to put in and why but ibdont know the science

Mark Vandal 2018-01-13 04:51:13 [Fitness #nutrition]  

No. But I got their tank gonna rick it tonight

Mark Vandal 2018-01-13 04:54:08 [Fitness #nutrition]  

Just gotta force it down man

Mark Vandal 2018-01-13 04:54:13 [Fitness #nutrition]  

It sucks nut you gotta

Mark Vandal 2018-01-13 04:54:34 [Fitness #nutrition]  

I've done massive weight loss and gain abd gaining is by far harder

Mark Vandal 2018-01-13 06:08:56 [Fitness #lifting]  

@Sonic >not listening to fashwave

Mark Vandal 2018-01-13 06:17:09 [Fitness #lifting]  

What's yalls core routine for big bulky abbs

Mark Vandal 2018-01-14 21:05:49 [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/402206697168437260/1515954871469.jpg

Mark Vandal 2018-01-15 20:03:06 [Fitness #nutrition]  

I put enough hot sauce on my food that I probably eat enough salt for all of us

Mark Vandal 2018-01-18 00:19:26 [Fitness #general]  

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Mark Vandal 2018-01-19 04:22:35 [Fitness #general]  

What's the one song y'all put on when you're about to bust out a heavy ass set?

Mark Vandal 2018-01-19 04:58:06 [Literature Club #general]  

@Jacob so what about my manga collection?

Mark Vandal 2018-01-19 05:00:48 [Literature Club #general]  

@Jacob you uncultured swine

Mark Vandal 2018-01-19 05:01:26 [Literature Club #general]  

I don't read manga btw. I'm not that degenerate

Mark Vandal 2018-01-19 16:41:48 [Fitness #general]  

Winged hussars is up there. That's my cardio, I'm about to fall out and hit the wall song

Mark Vandal 2018-01-19 16:43:10 [Fitness #general]  

Classic heavy lift song for me

Mark Vandal 2018-01-19 16:46:50 [Fitness #general]  

Carolus rex is another great cardio

Jack Donovan: The Way of Men

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