#general (Discord ID: 388498895316975618) in Fitness, page 12

3,142 total messages. Viewing 250 per page.
Prev | Page 12/13 | Next

2018-10-11 02:07:04 UTC

@Deleted User clearly, gatorade will fuel the fascist resurgence in modern politics

2018-10-11 02:10:21 UTC

had me one today while training on the bag πŸ‘Œ

2018-10-13 01:25:01 UTC

Nords are so innocent and childish. We need to protect these people

2018-10-13 01:27:50 UTC

This one is better. This dude autistic af

2018-10-13 01:29:00 UTC

is that a bed next to his floor blanket

2018-10-13 11:58:39 UTC

Yeah, Idk what's up with that. He's autistic, dude

2018-10-15 23:23:06 UTC

Boys. I did three one leg squats in a row on my right leg yesterday, and I did a 15 second L-sit today

2018-10-15 23:53:14 UTC

So you admit you're strengthening the left

2018-10-16 00:21:02 UTC


2018-10-16 00:21:52 UTC

Haha solid edit

2018-10-16 00:21:59 UTC

That's awesome though man, congrats!

2018-10-16 00:48:20 UTC

Thanks, homie

2018-10-16 01:01:22 UTC

Am physically incapable of one legged squats

2018-10-16 01:02:22 UTC

I just tried doing one

2018-10-16 01:02:25 UTC

Yep, that's hard

2018-10-16 01:02:39 UTC

Not so much from a strength standpoint, but keeping balance

2018-10-16 01:44:38 UTC

Flexibility is key for them as well

2018-10-16 01:46:30 UTC

I have horrible flexibility so that might be it

2018-10-16 01:47:28 UTC

When I was in community college, I took a PE class and we used a machine to test our flexibility and I couldn't even reach the machine

2018-10-16 01:49:48 UTC

Flexibility is the number one factor in being able to move around as we age

2018-10-16 01:50:05 UTC

If you dont want to be a crippled old man, I'd start stretching regularly

2018-10-16 11:05:29 UTC

one hour stretching session per week in addition to all of your pre-stretch workouts. I will say that when I grapple and spar with new guys who are powerful and muscular, I submit them much faster on average than I submit new guys who aren't. Their muscles, tendons, and ligaments are generally much tighter and they often have to tap to avoid injury before I even apply a submission. Again I ask, what's the point of being strong and powerful if it doesn't help you in a fight?

2018-10-16 13:42:38 UTC

@Deleted User lookin sexy 4 da ladies

2018-10-16 13:53:22 UTC

Good point.

2018-10-16 16:36:53 UTC

I don't think my flexibility is the problem, just the biomechanics

2018-10-16 16:37:09 UTC

that make a pistol squat nearly impossible for me

2018-10-16 16:37:45 UTC

I'm plenty limber as it is

2018-10-16 20:23:56 UTC

@Deleted User The appearance of power can often sway the actions of others in your favor.

2018-10-16 20:46:19 UTC

Better to have both the appearance and the substance imo

2018-10-16 20:46:29 UTC

For sure.

2018-10-16 20:46:57 UTC

And if I had to choose only one, I'd go for substance...

2018-10-16 21:33:39 UTC

Luckily those things usually go hand in hand

2018-10-16 21:49:25 UTC


2018-10-16 22:29:34 UTC

I'd say that 'usually' is more accurate than 'sometimes', but I'm no expert on martial combat, so I'll leave the discussion on that to more knowledgeable peeps.

2018-10-16 22:30:02 UTC

"*Intellectuals, please respond*"

2018-10-16 22:33:56 UTC


2018-10-16 22:34:08 UTC
2018-10-16 22:34:26 UTC

I think Will could whip my ass and I've probably got 30 pounds on him.

2018-10-16 22:34:48 UTC

But yeah, the average guy doesn't train at all.

2018-10-16 22:35:11 UTC

So a weight/muscle advantage is usually a big deal.

2018-10-16 22:36:28 UTC

whoop your ass in what though, rolling?

2018-10-16 22:37:07 UTC

rolling is a controlled enviornment that in my opinion isn't incredibly reflective of overall ability

2018-10-16 22:37:20 UTC


2018-10-16 22:37:29 UTC

Will trains Muay Thai too...

2018-10-16 22:38:15 UTC

Ik he does more, haven't seen any of that before though so I just went with rolling

2018-10-16 22:39:12 UTC

I definitely think jiu jitsu and grappling are less effective in street/group situations but that aside

2018-10-17 00:33:59 UTC

Haha @Deleted User lets get together you strike i grapple 😁

2018-10-17 00:34:55 UTC

I kid. I have a much longer background in boxing than I do in BJJ but I’d put BJJ up against anything one on one

2018-10-17 00:42:09 UTC

Hahah I'm game, shame you dipped out early the last opportunity we had to spar at Sam's though

2018-10-17 00:42:23 UTC

I'm eager to go rounds with some of you guys again

2018-10-17 00:43:44 UTC

Don't Khabib me bro

2018-10-17 00:47:15 UTC

I wuz duckin you bro

2018-10-17 00:48:39 UTC

tfw he fights like a rat and wins

2018-10-17 00:51:41 UTC

you have to respect his ground game I suppose... that doesnt mean it wasnt cheap and boring though...

2018-10-17 00:52:14 UTC

mcgregor not havin a good week

2018-10-17 01:00:10 UTC

He’s checked out. Checked out a long time ago I feel like

2018-10-17 01:00:33 UTC

Before mayweather even

2018-10-17 01:11:11 UTC


2018-10-17 01:11:18 UTC

I think he's just about the $$$ now

2018-10-17 01:11:27 UTC

I can't really blame him

2018-10-17 01:11:43 UTC

dude has a son now, another kid on the way and millions of dollars to sit on...

2018-10-17 01:12:05 UTC

a clothing brand, his own whiskey and a crazy amount of sponsorships, etc. etc.

2018-10-17 01:12:24 UTC

Khabib fight gave him a ton of opportunity to advertise

2018-10-17 16:45:39 UTC

As a novice lifter should you see 5 pound jump coming back to a compound movement after a killer lift from 2 days ago? Or is that asking too much?

2018-10-17 16:46:58 UTC

I'm just asking because I seem to be not improving as fast as I'd like and I think it could be because I'm not getting enough calories or getting the proper nutrition. Not sure though

2018-10-17 16:48:47 UTC

Your progression should be steady, you shouldn't be throwing on another 5 lbs whenever you feel like - ideally. If you aren't seeing progression, it's likely not enough food, poor diet, not enough sleep, etc.

2018-10-17 16:50:07 UTC

Fixed dat typo tho

2018-10-17 16:50:53 UTC

I've been trying to up the protein and eat more lately so hopefully that helps out

2018-10-17 16:50:56 UTC

And some people naturally progress at certain lifts slower than others. It just depends.

2018-10-17 16:53:04 UTC

It just seems like I can't get to 3 plates on squats. Makes me unmotivated as all hell. Feels bad man

2018-10-17 16:53:51 UTC

Might just be an upper body gym bro

2018-10-17 17:35:11 UTC

@Felix 3 plates squat is pretty gnarly bro

2018-10-17 17:35:17 UTC

Gotta work for it

2018-10-17 18:33:43 UTC

I've been squating 6sets of 4 then been doing weighted lunges. Probably should do some more deadlift work.

2018-10-17 21:22:56 UTC

At what point in the lift are you getting stuck?

2018-10-18 05:16:19 UTC

Had MRI yesterday and doctor cleared me for lifting and running after two weeks of rest. Returned to the gym and set weights at what I had a month ago. A setback but I am so happy I could keep progressing. We're all gonna make it.

2018-10-18 05:20:11 UTC


2018-10-18 05:43:20 UTC

😁 πŸ‘

2018-10-18 15:04:56 UTC

We're all gonna make it brah

2018-10-18 16:39:10 UTC

we're all gonna make it brah

2018-10-18 18:40:09 UTC

we're all gonna make it brah

2018-10-19 23:20:37 UTC

I'll be dammed if we don't


2018-10-19 23:37:45 UTC


2018-10-20 00:25:53 UTC

that feel...

2018-10-20 20:24:07 UTC

This looks beyond nice!

2018-10-22 02:30:06 UTC


2018-10-24 02:06:15 UTC

i’m going to switch from bike to stairmaster tomorrow

2018-10-24 23:04:50 UTC

I have trouble with pull ups on account of my height (arm length) and weight. After two months serious lifting I can't even do one with good form. I noticed today my gym has a weight-assisted pull-up/dip machine. I'm doing to ditch dumbbell tricep kick backs and lat pull down (my form sucks) for use on this machine instead, and progressively lower counter-weight aide until I'm doing real pull-ups/dips.

2018-10-24 23:11:06 UTC

Good plan

2018-10-24 23:11:25 UTC

I worked my way up with that back in the day

2018-10-24 23:39:39 UTC

@Wood-Ape - OK/MN how tall are you?

2018-10-24 23:55:10 UTC

empire state

2018-10-25 00:07:30 UTC

@Deleted User 6'9", although I may have shrunk to 6'8" due to manual labor and portaging canoes

2018-10-25 00:25:00 UTC

Just went to the gym for the first time in a year. I have like 0 muscle mass and a joint disorder so everything felt really awkward

2018-10-25 00:31:37 UTC

@NITRODUBS take it slow and light. Work on mobility and form, work up in weight

2018-10-25 00:33:02 UTC

My boyfriend is pretty knowledgeable on fitness im probably gonna have to get his help for form lmao

2018-10-25 05:57:00 UTC

this shit cracks me up

2018-10-25 15:37:40 UTC

@Parsifal keep on the bike, just turn up the intensity. Wear a heart rate monitor to make your efforts objective. Aim for a target heart rate or above for target time duration.

2018-10-27 00:32:37 UTC

is there a fitness server on slack

2018-10-27 01:25:54 UTC

@Pat-MA I believe there is

2018-10-27 04:07:02 UTC

There is not, we have a few channels for it on Mercury.

2018-10-27 04:07:19 UTC

So we can keep this server for now, and then just use Mercury at that time.

2018-10-28 19:03:15 UTC

Just got the women’s server to add a fitness section because I figured most men and woman exercise a little differently/ have different goals. Plus it’s more comfy for women to post progress pictures and such in a female exclusive area. I’ll probably still direct a lot of my fitness questions here tho until the women’s server gets a little more active

2018-10-28 19:08:48 UTC

@NITRODUBS yeah good call

2018-10-28 19:09:16 UTC

I got the idea because I wanted to post before and after pics then realized it probably wouldn’t be appropriate on a male dominated server lmao

2018-10-28 19:21:53 UTC


2018-10-28 19:22:02 UTC


2018-10-28 19:23:28 UTC

@NITRODUBS Yeah, good initiative. Get that female fitness section active!

2018-10-28 19:25:18 UTC


2018-10-28 19:25:32 UTC

And I don’t think this server wants me spamming my yoga crap lmao

2018-10-28 19:26:04 UTC

@The Huwhyte Ulf - VA Is Arnold to be believed for people doing it natty, though? No way he wasn't on some kind of juice

2018-10-28 19:26:44 UTC

Of course he was. He said that was one of the reasons for coming to the states was for better drugs. But his work out motivation and routines are still valuable.

2018-10-28 19:27:17 UTC

Thats how I started lifting. My father followed him back when he was competing and taught me what he learned from Arnold.

2018-10-28 19:30:39 UTC

Starting Strength is one of the best plans to start with in my opinion.

2018-10-28 19:30:48 UTC

If one were looking for one to start

2018-10-28 19:34:04 UTC

@The Huwhyte Ulf - VA I started with the turk meme stronglifts 5x5 added with curls and pulls. kettlebell and runs on off days. I am seeing great progress but it may be many more months until I get really big

2018-10-28 19:34:53 UTC

I started with a month of keto too but now I am just at a generic low carb

2018-10-28 19:35:06 UTC

keto gave me gut distress

2018-10-28 19:40:50 UTC

I have a buddy that has been doing keto and has lost 20 lbs in a couple months. I dont think its for everyone though.

2018-10-28 19:41:22 UTC

I have tried different routines but always come back to super sets as Arnold speaks about.

2018-10-28 19:42:08 UTC

Chest/back, Biceps/Triceps integrate shoulders into either day. I also throw in some legs between the two days as well but sometimes just add a third day of legs.

2018-10-28 19:42:17 UTC

@The Huwhyte Ulf - VA Yeha I lost 30 but I was 300 to start

2018-10-28 19:42:35 UTC

Oh yes I always do weighted calf raises

2018-10-28 19:42:46 UTC

They say calves recover quickly

2018-10-28 19:43:13 UTC

Ive had that impression with mine. Gotta go heavy to see results. At least for myself

2018-10-28 19:43:19 UTC

same with biceps.

2018-10-28 19:43:25 UTC

Those are weak areas of mine

2018-10-28 19:57:28 UTC

I just don't want to look weird, with big thighs and hips and butt from deadlifts and squats but tiny lower legs

2018-10-28 20:03:25 UTC

Calves make or break you having "chicken legs"

2018-10-28 20:13:36 UTC

Look up Kevin Nee, he is a strongman with basically nonexistent calves. It looks strange, but I don't think anyone ever thinks he skips leg day

2018-10-28 20:18:39 UTC

Some peoples genetics dont allow their bodies to be as asthetic as others.

2018-10-28 20:23:14 UTC

TBH yeah you need to put some work into them, but I think BIG calves are pretty ugly.

2018-10-28 20:23:31 UTC

Nee looks fine.

2018-10-28 20:30:26 UTC

>training calves

2018-10-28 20:31:19 UTC

@Deleted User you don't approve?

2018-10-28 20:31:49 UTC

Half joking here

2018-10-28 20:32:16 UTC

they can definitely be aesthetic and add proportion, I'm just lazy about them

2018-10-28 20:40:39 UTC

I got my calves from playing sports and hiking

2018-10-28 20:41:02 UTC

Be a good Alpenmeister and go for a hike once a week

2018-10-28 20:41:19 UTC


2018-10-28 20:42:02 UTC

rucking is great

2018-10-30 23:58:37 UTC

Arnolds high volume routine will work better if youre stickin a ml in your glute

2018-10-30 23:58:59 UTC

Do a strength based routine, its better for building mass generally than a bb split

2018-10-30 23:59:49 UTC

Add accessories as you see fit tailored to what you want to look like and where youre lacking

2018-10-31 00:02:40 UTC

A strict diet and a strength routine with linear or at least some form of progression will take you places for sure as a natty. Doing a bb split as a beginner/intermediate lifter is wasting your time. You can get to your goals so much quicker with strength based progressions

2018-10-31 00:26:10 UTC


2018-10-31 00:26:17 UTC

What is a BB split?

2018-10-31 00:26:46 UTC

Are you talking about a bro split/push pull legs routine? In that case, I'd totally disagree with you @BryceB-ND

2018-10-31 00:27:17 UTC

I've seen so many dudes with SAD results sticking to solely a 5x5 routine

2018-10-31 00:28:17 UTC

Nvm I see you didn't specifically mention 5x5. My bad

2018-10-31 00:28:27 UTC

I do a ppl

2018-10-31 00:28:31 UTC

Ppl is great

2018-10-31 00:28:38 UTC

Same, agreed

2018-10-31 00:28:51 UTC

Bb i abbreviated bodybuilding

2018-10-31 00:29:00 UTC

Im at the gym atm

2018-10-31 00:29:05 UTC

Same, Kek

2018-10-31 00:29:13 UTC

Dude bro

2018-10-31 00:29:18 UTC

Nice πŸ‘Œ

2018-10-31 00:29:18 UTC


2018-10-31 00:29:22 UTC

Sick πŸ’ͺ🏻

2018-10-31 00:37:51 UTC

>not working out at 5am

2018-10-31 00:38:02 UTC

Are you even dedicated guys come on

2018-10-31 00:39:16 UTC

>not working out TILL 5 am

2018-10-31 00:40:07 UTC

I gotta be at work at 5 am tho

2018-10-31 00:40:28 UTC

So I'm currently working out till then

2018-10-31 00:40:49 UTC

>not doing le epic 25x25 for each lift xDDD

2018-10-31 00:42:48 UTC

Lol based

2018-10-31 00:43:23 UTC

>5x5 Rippetoe leans

2018-10-31 00:44:46 UTC

if you're not doing 10x10 @90% fullbody everyday, you're doing it wrong

2018-10-31 00:45:16 UTC


2018-10-31 00:48:05 UTC

Lol same i work early af

2018-10-31 00:48:44 UTC

Sometimes i manage, sometimes i dont. Gf gets into a snoot if im awake to lift by 4, off work by 7 and in bed by 8 lol

2018-10-31 00:49:52 UTC

The grind 😩

2018-10-31 00:50:39 UTC

Wake at 5, work at 6, off at 3, gym between 5-8 and bed by 9.

2018-10-31 01:54:56 UTC

Keeps a man honest with that schedule thats for sure

2018-10-31 01:57:08 UTC

Very true

2018-10-31 13:25:46 UTC

You hear very little about porn in the movement, but I believe it is very relevant. It’s a Jewish degenerate industry that is terrible for white men. It changes their brains; make it difficult to start and keep healthy relationships, high time preference for women; mind goes immediately to sex and keeps them beta in that regard. Keeps them depressed,And generally lowers their motivation in life. And it’s an epidemic. If you have a porn addiction I challenge you to admit to yourself what you have and begin a porn free life. Currently on day 9 of being porn free

2018-10-31 23:14:21 UTC

It's just cucky in general

2018-10-31 23:14:35 UTC

So good for you dude. gj

2018-10-31 23:15:01 UTC

To anyone that still does. STOP varg.jpg

2018-10-31 23:25:13 UTC

Autogynephilia is a danger too. I firmly believe many Transsexuals have been warped by porn!

2018-10-31 23:26:35 UTC

googled what that is, what the fuck.

2018-11-01 00:10:06 UTC

@Deleted User Yes, it is awful. But it explains how some trannies are made more than the dumb, globalist "born this way" pilpul.

2018-11-01 00:10:38 UTC

I sincerely apologize if your evening meal was made unappetizing.

2018-11-01 00:12:04 UTC

There aren't more trannies because "society is more accepting." It's the vast increase of biochemical contaminants and mind-virus (memes!) working in concert.

2018-11-01 00:57:43 UTC

@⚑Clark⚑ Glad you brought that up. It is a major evil in the world. I never knew I had an issue with it until I met my gf. (now fiance)..it is the evil drug that nobody knows about. Took a little while to stop watching completely, it is addicting.

2018-11-01 00:58:24 UTC

And yes, homosexuals and trannies watch large amounts from what I hear. It perverts you

2018-11-01 10:12:20 UTC

Casual reminder, if you aren't headed to the gym right now at 5 AM, are you even white...??

2018-11-01 10:12:25 UTC


2018-11-01 17:51:28 UTC

@Tyler0317 Eh, only one squat rack and one bench at mine. So I avoid peak boomer hours.

2018-11-01 17:51:54 UTC

Planet Fitness? ^^^

2018-11-01 17:52:37 UTC

Nah it is a small town independent 24/7 place. It does have good free weight set up, just not enough for them.

2018-11-01 17:53:10 UTC

Also if you're alone you can turn off the cable TV and listen to podcasts.

2018-11-01 17:53:22 UTC

Thats cool. I go to Anytime Fitness because of it being open 24/7. They also have a decent free weight set up.

2018-11-01 17:54:34 UTC

Is it a rule that any mainstream gym have to broadcast CNN or MSNBC on their TVs while people work out? I mean I dont like most of Fox News but come on. Put one TV on Fox to get some positive Trump coverage.

2018-11-01 18:01:08 UTC

I pretty much only like Tucker on FOX and I definitely am not at gym at 7pm central

2018-11-01 21:46:21 UTC

I go to Golds, they actually don't obnoxiously have TVs on every wall.

2018-11-01 21:46:47 UTC

They have a few, and it's usually ESPN

2018-11-01 22:11:41 UTC

why would you have a tv in a gym anyways?

2018-11-01 23:00:34 UTC

For the fatties on the running machine things.

2018-11-01 23:08:42 UTC

My gym is a warehouse filled with equipment for strongman and powerlifting that doesnt even have heating or AC

2018-11-01 23:32:58 UTC

Always garage doors

2018-11-02 02:08:34 UTC

Same with my gym but there is hvac

2018-11-02 02:08:49 UTC

best gym ive ever went to.

2018-11-02 03:22:35 UTC

current body, how do i look guys?


2018-11-02 03:23:00 UTC


2018-11-02 05:10:06 UTC

@Wood-Ape - OK/MN Autogynephilia .... Jesus

2018-11-02 05:11:10 UTC

@Punisher The dangers are real! Avoid all porn.

2018-11-03 10:18:40 UTC

@shyguy Solid AF, dude.

2018-11-03 12:02:12 UTC

Is that actually you ? What do you compete in ?

2018-11-04 19:00:22 UTC

Is that real?

2018-11-04 19:03:23 UTC


2018-11-04 19:30:46 UTC

If its not real then the question arises, why the hell does he have pictures of another guy posing...

2018-11-05 11:43:06 UTC

Just finished early voting day workout.....

2018-11-05 21:16:27 UTC

get those claves up and you will kill the competition

2018-11-05 21:54:25 UTC


2018-11-06 19:35:57 UTC

Is it possible to learn this power? 😧


2018-11-06 20:01:37 UTC

Lol, he's my favorite Mohammed

2018-11-07 23:49:25 UTC


2018-11-07 23:49:32 UTC

Make it stop, ouch

2018-11-07 23:52:23 UTC


2018-11-07 23:58:46 UTC


2018-11-08 00:00:54 UTC

How many of you guys can rep out muscle ups?

2018-11-08 00:03:49 UTC

Ok this is worth the read


2018-11-08 00:04:14 UTC

@John O - I can get 20 pull ups hut not one muscle up. I'm a muscle up virgin

2018-11-08 00:05:58 UTC

Dude, I'm so close to a strict muscle up. I can do 2 kipping ones. It's so close, but so far

2018-11-08 00:07:22 UTC

If I muscle up, my head goes through the ceiling, so

2018-11-08 00:07:34 UTC

I can almost get my nips over the bar but that's it

2018-11-08 00:08:39 UTC

@Mark Vandal incorporate Russian dips into your routine

2018-11-08 00:09:03 UTC

Single bar Russian dips

2018-11-08 00:09:37 UTC

The fuck is that never heard of it

2018-11-08 00:09:50 UTC

Dips with one bar?

2018-11-08 00:10:17 UTC

Nvm looked it up

2018-11-08 00:10:54 UTC

You can Russian dip with two bars, but if you do it with one bar, it trains the upper half of the muscle up

2018-11-08 01:33:19 UTC

@Mark Vandal DELETE THAT

2018-11-08 03:32:07 UTC

It hit me today that not drinking soda very often has put me off of it for the most part, I used to drink like 3-4 a day just because, now, unless I'm eating something, its a struggle to get through a can, it hasn't even been that long, maybe 2-3 months its almost solely been water

2018-11-08 03:33:39 UTC

Candy/sugar still has a hold of me but its not like I ever ate a lot of candy to begin with

2018-11-08 05:24:38 UTC

Hmmm πŸ€”


2018-11-08 06:23:22 UTC


2018-11-08 06:26:39 UTC

not OC

2018-11-08 21:41:15 UTC

You know what gets me really boiling is someone rotating through multiple machines. Ok I can get it if there are more than one of the same thing but if one of them is the only leg Press abd you're hogging 3 different things at once you're a fucking faggot

2018-11-08 21:47:55 UTC

I agree

2018-11-08 22:57:38 UTC

Super sets bruh...lol

2018-11-11 20:05:46 UTC

anybody here into Nordic Skiing? I plan to make more videos like this, and for mountain biking as well


3,142 total messages. Viewing 250 per page.
Prev | Page 12/13 | Next