@Rogue (Discord ID: 423950217201582080), page 1

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Discord got shoah'd. @greg_p - TX @Lawrence - TX

University of Texas, Austin TX

Tfw single

Tfw no gf

Am I right lads?

Are Redwings as good as some say they are?

Yeah, I ordered the white Spirit of '56 shirt. By far my favorite design + good message.

Plus NordVPN sounds cooler.

That's the real reason, right?

I've always thought light jeans were cool

as long as u aren't a complete neet

Some goys can rock a bomber jacket and light blue jeans. that's all I'm saying. haha

I'm not saying full greaser or some shit

bomber jacket is that rare nowadays

>bomber jacket is larping but 'refined borgiouse' isn't

Refined bourgeois is a real larpy way to put it, when you just made an argument against larping. And yeah, I'm upper-middle class but work a blue collar job in Texas. I like the rough aesthetic. I've never been slim and therefore I'm not a big fan of the 'slim fit' look.

to each his own, goy, as long as u don't look like shit


I don't even own a bomber jacket, for the record. I just think some guys can really pull them off. For dress casual, I've always gone with polos or long sleeved shirts and a nice pair of jeans.

have never owned khakis or a cardigan

I got two shirts from RWDS. Cool designs but shirt material/fit was meh, yeah.

it about to crash or what? haha

Good buys regardless

I've heard the opposite

Got my shirt from The Right Brand today. The material feels awesome and it fits perfectly. Better quality than stuff from RWDS. Very happy

Yeah I get the sides cut about every 2-3 weeks

i search for my women in watermelon patches


Electricity is based

I should probably check my tire pressure πŸ€”

^ this guy...

Kinda disagree, to a degree.

If you are under ~28-30, etc. there is no reason you should settle for less. You should be focusing on you, your skills, your fitness, your career, etc. and trying to better yourself to the point where you can "have any woman you want"

Varg didn't start having kids till he was like 35

Yeah, I think any well adjusted person realizes this.

Everyone is flawed and a work in progress

Nice fog the last few days

@John O - It's pretty nice. Clean job site, tight security and job safety

I wear 5.11 tactical cargo pants, olive green. Would definitely recommend!

The knees are holding up great. A few holes in the back pockets from tools.

ya'll can still get married

I turned 21 this may, as well. About to move out.

with some ie guys

How are you all feeling, lately?

Hah cool pipe run

@John O - Just hustlin' 😎

It is nice πŸ˜„

@John O - Ladies go crazy when they see my lift

If Tanner is wrong about BCH

I will be a very sad.

High agency drying rack ^

Time to get JDate

I have a pretty even split between Etherum and BCH. Happy with it.

I wake up so early for work that I've been skipping a true breakfast for the last year

I should probably step it up.

It's my favorite meal, too.

Eggs, bacon, oats, etc.

I'll prep some cold oats tonight 😎


Rogue 2018-08-10 00:07:49 [Fitness #general]  

Curious what ya'll think of this part specifically:

Rogue 2018-08-10 00:08:04 [Fitness #general]  

`Frequency: 5-6 Workouts a Week
I've used the six times a week split during times I wanted to improve body composition (fat loss with muscle retention) at an accelerated pace. Essentially you're just burning more calories each week (duh) than if you were training four times a week.

Any time you're training with such a high frequency, be cognizant of both workload and effort. The three variables you have to adjust to meet the demands for recovery are frequency, volume, and intensity (both relative and perceived).

Since frequency is very high with this split, then either intensity or volume should be limited. If you enjoy training balls-out, stick to a very low volume approach. If you enjoy doing a lot of volume, then back off on the weight selection and leave some reps in the tank on each set.`

Rogue 2018-08-10 00:09:04 [Fitness #general]  

Only difference between 5-6 workouts a week, compared to 4 a week, is accelerated fat loss. Do ya'll think that's true? 4 day gives similar mass gain and strength gain compared to 5-6 days?

Rogue 2018-08-10 00:10:36 [Fitness #general]  

`Go With Your Goal
For strength-focused lifters, three times a week works best.
For guys looking to build mass, four times a week is money.
For those wanting to improve body composition quickly, six days a week will get the job done.`

Rogue 2018-08-10 00:14:02 [Fitness #oc]  


Rogue 2018-08-10 00:14:15 [Fitness #oc]  



Rogue 2018-08-10 02:41:43 [Fitness #general]  


Rogue 2018-08-10 13:35:23 [Fitness #oc]  

Nice fam πŸ’ͺ🏻

Rogue 2018-08-14 10:52:12 [Fitness #general]  


@John O - Second week of doing conduit runs all by my lonesome. Will try and take some pics so you can mire πŸ˜„

Naw, but it's been going good.

>when normies think I'm on suicide watch cause crypto crashed but I'm actually buying even more

@John O - Nope, tying in lighting the first week. Box to box. Roughing in a wall since yesterday. Have to put that red fireproof puddy on each box.

@Deleted User Fun stuff. Tedious af is a good way to describe electrical work.



Redwing and Heelys unite. No more brother wars


Yeap since the end of January @John O -

+ the 1" 1/4 90s


Rogue 2018-08-19 01:49:47 [Fitness #lifting]  

Please redpill me.

Rogue 2018-08-19 01:49:56 [Fitness #lifting]  
Rogue 2018-08-22 01:53:25 [Fitness #general]  


who do i message to buy an IE yamaka?

`Rabbi Dan Selsberg, of Temple Sholom in Bridgewater, attended the meeting, and said it is important to recognize the bigotry of groups like Identity Evropa that is posting the flyers.`

`β€œAnytime a group that states that it opposes ethnic diversity, as the group behind the flyers does on its website, it is a concern because our nation and our community depend on keeping the Constitution’s promise of domestic tranquility and promoting the general welfare,” he said. β€œTheir opposition to this core principle of civil society is part of why their discriminatory ideas belong on the fringe.”`

Sorry, finns aren't white

Well, Genghis Khan was alright.

guess it could be worse

Rogue 2018-08-23 17:20:23 [Fitness #general]  


Rogue 2018-08-23 17:20:32 [Fitness #general]  

Yes, I am both of you

Rogue 2018-08-23 23:29:33 [Fitness #nutrition]  

I used to go on late night runs and would always zone out or fall in love with some good music. I definitely miss that. Lifting doesn't have the same effect - sometimes, but mostly not.

Rogue 2018-08-24 01:00:14 [Fitness #lifting]  


Rogue 2018-08-24 01:00:24 [Fitness #lifting]  

My back feels good m8

Rogue 2018-08-25 01:26:12 [Fitness #general]  


Rogue 2018-08-25 18:33:30 [Fitness #general]  


Patrick Casey is repairing his lawnmower? Perhaps... perhaps he's human after all... no! I will not be mislead!

Isn't 'Chad' slang?

Enjoy the gulag, dirty west coaster.

Rogue 2018-08-26 01:02:16 [Fitness #lifting]  

Alright day, bench and squat. I prefer my deadlifts. Dropped my reps today but increased weight.

Rogue 2018-08-26 01:02:58 [Fitness #oc]  

The wrist roller is godly for forearms.

Rogue 2018-08-26 01:03:03 [Fitness #oc]  

I couldn't recommend it more.

Rogue 2018-08-26 01:06:36 [Fitness #oc]  

Don't have many pics to show 'em off but I have good forearms for my size.


@Virgil Hey Bro, I Saw Your Post, Very Based, and Red Pilled as Well, Keep It Up Bro.

what a guy


thanks for sharing

taylor isn't young and sexy and smooth like richard. what an intellectual

wait if patrick is irish why is he in IE


@John O - πŸ₯”


@John O - lets not hope for any... heheh... famines

Mexico is being annexed by Texas. Sorry boys.

@Asatru Artist - MD Yes I am black and mexican


Central Texas is based and redpilled my friend.

who's the lucky guy

and where are you adopting from

Rogue 2018-08-26 17:48:04 [Fitness #cycling]  

Great pics.

Is that Denzel Washington's father or what?

Finally... this will change my life


Rogue 2018-08-27 01:39:30 [Fitness #oc]  


Rogue 2018-08-27 01:40:28 [Fitness #general]  

Sounds good 😩

Rogue 2018-08-27 01:57:25 [Fitness #general]  

i need this

Rogue 2018-08-27 16:52:06 [Fitness #general]  


Rogue 2018-08-27 20:58:40 [Fitness #general]  

sounds good coach

Rogue 2018-08-28 20:05:25 [Fitness #general]  

not really ^ lol 😎

Rogue 2018-08-28 20:05:29 [Fitness #general]  

but creatine is awesome

Rogue 2018-08-28 23:31:59 [Fitness #nutrition]  

You aren't eating enough bruv

Rogue 2018-08-28 23:32:05 [Fitness #nutrition]  

Hardgainers are a myth

Rogue 2018-08-28 23:32:08 [Fitness #nutrition]  


Rogue 2018-08-28 23:32:57 [Fitness #nutrition]  

Denny's pancakes w/ a loaded breakfast platter is a mere snack for me.

Rogue 2018-09-03 19:48:36 [Fitness #oc]  

deadlift builds everything 😎

You son of a gun.


Rogue 2018-09-04 00:06:09 [Fitness #oc]  

That's the only muscle bro

Rogue 2018-09-04 20:17:13 [Fitness #general]  

Crush it, brother! @Robtheroman

Rogue 2018-09-05 01:37:31 [Fitness #nutrition]  


Rogue 2018-09-05 01:37:47 [Fitness #nutrition]  

Cooked some liver mkay

Rogue 2018-09-07 00:32:36 [Fitness #nutrition]  

Based Taiwanese friend

Rogue 2018-09-07 00:39:55 [Fitness #nutrition]  


Rogue 2018-09-07 16:40:12 [Fitness #nutrition]  

I hope he was trolling, yeah.

Rogue 2018-09-07 16:52:21 [Fitness #nutrition]  

Organ meats are great.

Rogue 2018-09-07 16:52:38 [Fitness #nutrition]  

Extremely undervalued.

Rogue 2018-09-07 22:50:09 [Fitness #general]  

explosive pulls are easy, those mofos have no bodyweight and momentum was helping them. damn manlets showing us up

Rogue 2018-09-07 23:24:15 [Fitness #general]  

Did they lock out their arms?

Rogue 2018-09-07 23:24:20 [Fitness #general]  


Rogue 2018-09-07 23:48:42 [Fitness #general]  

Yeah but did they engage their hips?

Rogue 2018-09-07 23:48:55 [Fitness #general]  

just kidding bruv, wish I could knock out that many

Rogue 2018-09-07 23:49:19 [Fitness #general]  

I knew some kids in high school that did cross country, were thin and short, could knock out 40+ pull-ups with ease

Rogue 2018-09-08 19:46:24 [Fitness #lifting]  

I've never tried incline or decline bench, but the bench press has always been one of my weakest lifts. Might have to mix it up.

Rogue 2018-09-08 19:46:57 [Fitness #lifting]  

DB flys definitely helped my chest out, tho, in terms of size.

Rogue 2018-09-13 15:24:37 [Fitness #lifting]  

Have never calculated it myself tbh

@Nick-NJ Aha, yeah. There are a lot of 'scholarship opportunities' down here that equate to going out and shilling (couldn't think of a more accurate term) for the Democrats. No one takes it seriously.

In other news, found out that there is a literal Antifa member in a position of power at my Local. 😎

Yep, I did the same thing

Congrats brother

Found something cool at work today. Check it out @John O - ?

Rogue 2018-09-23 03:53:57 [Fitness #nutrition]  

8 hours?

Rogue 2018-09-23 03:54:08 [Fitness #nutrition]  

That's called going to sleep, nigga

Don't be eager to move out if you have less than 5k in savings and an unreliable car 😌

Rogue 2018-09-27 16:38:42 [Fitness #lifting]  

Gotta agree with Nick

Rogue 2018-09-27 23:56:19 [Fitness #lifting]  


Rogue 2018-09-27 23:56:55 [Fitness #lifting]  

Couldn't finish out my last set on the bench today. Disappointing. Felt kinda low energy, haven't been eating my carbs like I should be

Rogue 2018-09-29 04:30:16 [Fitness #lifting]  

@Sonic Strong

Rogue 2018-09-30 20:51:45 [Fitness #general]  

Eat more

Rogue 2018-09-30 20:51:47 [Fitness #general]  

and give it time

Rogue 2018-09-30 20:51:52 [Fitness #general]  

your job will make you stronger

Rogue 2018-09-30 20:51:59 [Fitness #general]  

(i work construction)

Rogue 2018-09-30 20:52:30 [Fitness #general]  

I always go to the gym about 2 hours after work, 4-5 days a week. Eat enough carbs and take my pre workout and I'm usually good to go.

Rogue 2018-10-01 01:42:39 [Fitness #general]  

I try and get 8, but usually end up at 6-7

Rogue 2018-10-01 01:42:43 [Fitness #general]  

I'm making gains so it's all good

Rogue 2018-10-01 01:46:11 [Fitness #general]  

Arnold says all you need is 6 hours. "sleep faster"

Rogue 2018-10-01 01:46:23 [Fitness #general]  

granted he's probably just saying that because it sounds good

Rogue 2018-10-01 01:46:28 [Fitness #general]  

and the roids

Rogue 2018-10-01 01:46:31 [Fitness #general]  


Rogue 2018-10-01 01:48:16 [Fitness #general]  

honestly it's all about sleep and diet

Rogue 2018-10-01 01:48:33 [Fitness #general]  

gym 30 minutes, eat 10 hours, sleep 10 hours, watch anime 3 hours and 30 minutes

Rogue 2018-10-02 13:32:10 [Fitness #lifting]  

There is nothing better than a push/pull split

Rogue 2018-10-02 16:37:27 [Fitness #lifting]  

Yeah it could very well work for 2x per week

Rogue 2018-10-02 16:37:58 [Fitness #lifting]  

I would recommend 4, but you can make 2 work.

Rogue 2018-10-02 20:21:30 [Fitness #nutrition]  


Rogue 2018-10-02 20:21:33 [Fitness #nutrition]  

time to buy some eggs

Rogue 2018-10-02 20:38:49 [Fitness #nutrition]  

Looked up 'raw orchic tissue tablets' on Amazon and read up. Had a good laugh.

Rogue 2018-10-02 20:38:53 [Fitness #nutrition]  

Check out this review:

Rogue 2018-10-02 20:38:56 [Fitness #nutrition]  

`This stuff works. Some people grew up never eating any onions or any testosterone herbs or anything hardly and ended up with balls that never really dropped, nor knew they were supposed to do that. Lots of kids insulted each other over it but people just ended up thinking size in men were in the genes and how hard people pumped weights in a gym. We live in an amazing world, don't we. In as little as an hour after the first tablet, this product makes the male gonads experience comfort and feel good feelings, like it is getting something it Really desperately needed. In just three days, the balls drop and after a week their size increases and they harden. Individual's results will vary. After the bottle is almost gone, the balls seem to continue functioning but at a stable rate, like the effect isn't just in High Gear anymore like it was originally, but that doesn't mean they aren't busy making πŸ’ͺ muscles for the body, and masculine features. This may be a myth but there is a scientific publication that hints at it being true. There is a Tribe in Africa who drinks Bovine period blood and have proven that it increases their size to supernatural sizes. A product that combines whatever causes that with this would be the king of all male supplements. The gripe with these tablets is the flavor is a dirty one. Taken with Hint peach or cherry water this goes down the hatch rather easily. Tablet form removes all the gross thoughts and the bottle is discrete. Thank you Jesus Christ for this product. Edit: wow, I had no idea wearing boxers does help with these. Just started trying boxer undies that have breathing holes after wearing ordinary whites for nearly the entire bottle and now it seems it would have had greater results. Definitely keep the testes cooled for super results.`

Rogue 2018-10-04 23:26:05 [Fitness #oc]  

Looking good bruv.

Rogue 2018-10-08 04:49:00 [Fitness #martial-arts]  

hate to say it but

Rogue 2018-10-08 04:49:02 [Fitness #martial-arts]  

krav maga?

Rogue 2018-10-08 04:54:25 [Fitness #martial-arts]  

I don't know but I've heard a lot of great guys tell me that krav maga is one of the most practical martial arts out there. That's kinda what they designed it for. Practical hands-on self defense for soldiers, etc.

Rogue 2018-10-09 01:37:53 [Fitness #nutrition]  


Rogue 2018-10-09 01:38:42 [Fitness #nutrition]  

im from texas tho

Rogue 2018-10-09 01:39:22 [Fitness #nutrition]  

u gotta ask some of 'em limp wrist northern boys cause u have similar tastes

Rogue 2018-10-09 01:42:44 [Fitness #nutrition]  


Rogue 2018-10-09 01:42:49 [Fitness #nutrition]  


Rogue 2018-10-09 02:32:45 [Fitness #martial-arts]  

I remember eye gouges in MCMAP

Rogue 2018-10-09 02:32:46 [Fitness #martial-arts]  


Rogue 2018-10-09 02:33:09 [Fitness #martial-arts]  

Good point on the crossroads, tho.

Rogue 2018-10-09 21:17:20 [Fitness #nutrition]  

tfw can gain or lose weight without any real effort πŸ€”

Rogue 2018-10-09 21:17:54 [Fitness #nutrition]  


Rogue 2018-10-09 21:18:46 [Fitness #nutrition]  

I'm bulking on 50 dollars a week fam

Rogue 2018-10-09 21:20:10 [Fitness #nutrition]  

dat mesomorphic build

Rogue 2018-10-10 00:54:58 [Fitness #nutrition]  

I hope everything looks good and you can get back to the grind, bro!

Rogue 2018-10-11 16:26:13 [Fitness #lifting]  

Yeah, 1RM isn't something you should train IMO

Rogue 2018-10-12 00:18:59 [Fitness #lifting]  

tfw dealing with a pinched nerve in lower back and a strained bicep 😎

Rogue 2018-10-12 00:19:08 [Fitness #lifting]  


Rogue 2018-10-12 00:19:13 [Fitness #lifting]  


Rogue 2018-10-12 01:50:32 [Fitness #nutrition]  


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