found the gym for all of us to go workout at

😆

There's a pretty lulzy video of the Muslim womyn teaching the class how to throw noodley punches

Who in gods name would take that class

Same

`have helped popularize a particularly violent version of combat-ready racism, offering an example of how to advance white nationalism with perfectly executed strikes and takedowns, which have already been used with vicious effect in street battles in California and beyond.`

heheh

Get off our n*ts, lefties.

"combat-ready racism"

Hey goys I know I guy who is interested in intermittent fasting. I would appreciate any relevant sources anyone has

There's an article about it freshly posted in the nutrition channel.

Holy cow

Anastasia

😍 😍 😍

at what point does mobility become a concern when you're body building? A guy with massive arms and chest looks like he can barely move tbh. Is this a problem?

@this_that5553 IMO, very much. But you'd be surprised at the mobility of olympic style powerlifters. The limberness in their legs, shoulders, wrists, and arms is incredible.

Bodybuilders, not so much

Just leave humanity behind and don't look back

Whatever it takes

Saxon was it you with the max DL over 600?

Yeah 620

Light weight

This was last March though

Haven't competed since

Haha earning your name lad

Very impressive

Soviet style training techniques and old fashioned hard work

I love showing my friends these videos from IE. Makes us look like monsters.

@Gaius Mucius Scaevola I cant unsee that shit brother.... not cool Dave not cool

I’m really not a violent guy.... but Jesus H....I would love to assist their learning in the art of self defense..

Found the official church of the alt-right

lol

Does anyone know of a brand or company that sells swords for movie props? Working on a project where I will need some and if possible I'd like for them to look real and not heavy.

@here

What's your pricing look like?

$300 at the most @StrawberryArmada

Hmmm

will i still get gains if im sick

I always just train lighter but go anyway to "force the weakness out" but I'm old fashioned like that

Yeah, I like that.

@BigBadSaxon - ID

`Conan: I remember days like this when my father took me to the forest and we ate wild blueberries. More than 20 years ago. I was just a boy of four or five. The leaves were so dark and green then. The grass smelled sweet with the spring wind.

[pause]

Conan: Almost 20 years of pitiless cumber! No rest, no sleep like other men. And yet the spring wind blows, Subotai. Have you ever felt such a wind?

Subotai: They blow where I live too. In the north of every man's heart.

Conan: It's never too late, Subotai.

Subotai: No. It would only lead me back here another day. In even worse company.

Conan: For us, there is no spring. Just the wind that smells fresh before the storm.`

Fuaaaark epic

@Rogue#0890 I’m telling you man...read the Coming of Conan the Cimmerian. Filled with quotes like this one from Queen of the Black Coast:
*I have known many gods. He who denies them is as blind as he who trusts them too deeply. I seek not beyond death...Let me live deep while I live; let me know the rich juices of red meat and stinging wine on my palate, the hot embrace of white arms, the mad exultation of battle when the blue blades flame and crimson, and I am content. Let teachers and priests and philosophers brood over questions of reality and illusion. I know this: if life is illusion, then I am no less an illusion, and being thus, the illusion is real to me. I live, I burn with life, I love, I slay, and am content.*

(Took out the part with place names).

Just ordered, I love that stuff

You won’t regret it.

Haha @BigBadSaxon - ID here’s another glimpse of the Cimmerian:

*Conan's hand fell heavily on her naked shoulder.
"Stand aside, girl," he mumbled. "Now is the feasting of swords."*

I can feel my test levels rising already

Still working my way through the Horus Heresy and that's a long read so the Cimmerian will be a welcome fermata

I was just about to say, I think a lot of WH40k content rivals Conan re: test and gloriousness

I need some high energy aggressive lifting music like this https://www.youtube.com/watch?v=ly3xWAUN7YY

anyone got recommendations?

@Gaius Mucius Scaevola do you like kill baby kill?

not familiar

if adding running to a workout, before or after lifts and core work?

After

Running after lifting boosts hgh production

@Gaius Mucius Scaevola Check out Final War, offensive weapon, English rose. Great RAC music for lifting.

i normally run on their own day or after hitting legs

@peytonT#2360 Same.

I have an upper body day
then
Lower body + running day

Can someone recommend me some knee sleeves for working out?

@Tyler0317 I was just gonna run after my workout everyday. Should I not run everyday?

You can run as frequently as you want my man.

@Gaius Mucius Scaevola

Awesome.

Cardio after working out helps to flush the lactic acid(the burning sensation in your muscles) from your body.

I'm less sore the day after running than I would otherwise be.

@Gaius Mucius Scaevola

@Gaius Mucius Scaevola SBD makes the best kneesleeves

SBD sleeves will add weight to your squat because they are made to help increase totals. Get them in a certain size and it can add like 50lbs

I use a pair from elitefts (where i got my lifting belt). They are nice and tight and warm but dont add as much bounce. They are also woven which is nice for the extra flexibility

@Gaius Mucius Scaevola

Shock Doctor has some good stuff too

Just went for a run after lifting

I feel like I could go right into another workout, why haven't I done this before?

I did Tate press for tris today after Low bar and close grip bench. The new angle had my tris on fire

SBD is best in my opinion. Or go with the STrong sleeves. They're both on the pricier side but the quality is phenomenal and they'll greatly reduce your risk of injury

Tfw only 1 month to bulk up in order to look good for the IE conference

@Deleted User

Conference preparation. 😉

lol

Haha

Just sprinkle some onion on him.

Ha even I have 40 lbs on that guy.

Special case he needs 3 onions a day

<:onionsun:394101074526601226>

@Nick-NJ I heard Strong sleeves are manufactured with a shitty material now...no longer sbd equivalents

Sub 15%! Cutting season finally going well.

Are you using the scale for bf%? That changes based on how hydrated you are so it’s not that accurate. Body Fat calipers are better
https://www.walmart.com/ip/SPRI-SKIN-SG-Slim-Guide-Skinfold-Caliper/161226787?wmlspartner=wlpa&selectedSellerId=1121&adid=22222222228053074672&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=m&wl3=152921211573&wl4=pla-264589101483&wl5=1013962&wl6=&wl7=&wl8=&wl9=pla&wl10=112354442&wl11=online&wl12=161226787&wl13=&veh=sem

Nice

@Suomi Stronk any pics? That's pretty much exactly my body weight/body fat % and want to compare

Face obscured of course

@Zyklonius B Gassem-LA

Ty

I take pride that whenever i get a physical done I always get complimented on my cardiovascular health