Ik he does more, haven't seen any of that before though so I just went with rolling

I definitely think jiu jitsu and grappling are less effective in street/group situations but that aside

Haha @Deleted User lets get together you strike i grapple 😁

I kid. I have a much longer background in boxing than I do in BJJ but I’d put BJJ up against anything one on one

Hahah I'm game, shame you dipped out early the last opportunity we had to spar at Sam's though

I'm eager to go rounds with some of you guys again

Don't Khabib me bro

I wuz duckin you bro

tfw he fights like a rat and wins

you have to respect his ground game I suppose... that doesnt mean it wasnt cheap and boring though...

mcgregor not havin a good week

He’s checked out. Checked out a long time ago I feel like

Before mayweather even

agreed

I think he's just about the $$$ now

I can't really blame him

dude has a son now, another kid on the way and millions of dollars to sit on...

a clothing brand, his own whiskey and a crazy amount of sponsorships, etc. etc.

Khabib fight gave him a ton of opportunity to advertise

As a novice lifter should you see 5 pound jump coming back to a compound movement after a killer lift from 2 days ago? Or is that asking too much?

I'm just asking because I seem to be not improving as fast as I'd like and I think it could be because I'm not getting enough calories or getting the proper nutrition. Not sure though

Your progression should be steady, you shouldn't be throwing on another 5 lbs whenever you feel like - ideally. If you aren't seeing progression, it's likely not enough food, poor diet, not enough sleep, etc.

Fixed dat typo tho

I've been trying to up the protein and eat more lately so hopefully that helps out

And some people naturally progress at certain lifts slower than others. It just depends.

It just seems like I can't get to 3 plates on squats. Makes me unmotivated as all hell. Feels bad man

Might just be an upper body gym bro

@Felix 3 plates squat is pretty gnarly bro

Gotta work for it

I've been squating 6sets of 4 then been doing weighted lunges. Probably should do some more deadlift work.

At what point in the lift are you getting stuck?

Had MRI yesterday and doctor cleared me for lifting and running after two weeks of rest. Returned to the gym and set weights at what I had a month ago. A setback but I am so happy I could keep progressing. We're all gonna make it.

😁 👍

We're all gonna make it brah

we're all gonna make it brah

we're all gonna make it brah

I'll be dammed if we don't

that feel...

https://www.youtube.com/watch?time_continue=5&v=PS_zGhwEGA4