Message from @Mark Vandal
Discord ID: 509882149143314432
Is that real?
Nope
If its not real then the question arises, why the hell does he have pictures of another guy posing...
Just finished early voting day workout.....
#riseandgrind
get those claves up and you will kill the competition
🤔
Is it possible to learn this power? 😧
Lol, he's my favorite Mohammed
Make it stop, ouch
😪
How many of you guys can rep out muscle ups?
Ok this is worth the read
@John O - I can get 20 pull ups hut not one muscle up. I'm a muscle up virgin
Dude, I'm so close to a strict muscle up. I can do 2 kipping ones. It's so close, but so far
If I muscle up, my head goes through the ceiling, so
I can almost get my nips over the bar but that's it
@Mark Vandal incorporate Russian dips into your routine
Single bar Russian dips
Dips with one bar?
Nvm looked it up
You can Russian dip with two bars, but if you do it with one bar, it trains the upper half of the muscle up
@Mark Vandal DELETE THAT
It hit me today that not drinking soda very often has put me off of it for the most part, I used to drink like 3-4 a day just because, now, unless I'm eating something, its a struggle to get through a can, it hasn't even been that long, maybe 2-3 months its almost solely been water
Candy/sugar still has a hold of me but its not like I ever ate a lot of candy to begin with
Hmmm 🤔
wow
not OC
You know what gets me really boiling is someone rotating through multiple machines. Ok I can get it if there are more than one of the same thing but if one of them is the only leg Press abd you're hogging 3 different things at once you're a fucking faggot
I agree
Super sets bruh...lol
anybody here into Nordic Skiing? I plan to make more videos like this, and for mountain biking as well
https://www.youtube.com/watch?v=m8FMsGwh8O4
I love nordic skiing
Excellent. Let's ski this winter up in the north woods!
I'm thinking about blasting Testostorone Cypionate, any suggestions on brands or dosage?
no clue I just take meme zinc and mg
Anyone who lift some nice amount of weight here give me some advice on getting stronger? Seen to not be seeeing any improvement:/
Gotta increase either the frequency, intensity, or length of the workout. How often do you lift, and for how long?