Felix (Discord ID: 274723627914493952), page 1


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2018-07-04 02:03:15 UTC [NSL #general]  

2018-07-08 05:37:11 UTC [NSL #fitness-and-nutrition]  

Do not call yourself fascist or natsoc if you're not striving for perfection. Weak white nats are not with us. <:swastika:464677618759761922>

2018-07-08 05:58:09 UTC [NSL #fitness-and-nutrition]  

adding on to that back squats, front squats, lunges. good recipe to get that nice pukey feeling toward the end.

2018-07-19 06:41:12 UTC [NSL #fitness-and-nutrition]  

pick up weight then put it down

2018-07-23 01:29:33 UTC [NSL #general]  

im a napping nigger!

2018-07-23 03:06:17 UTC [NSL #general]  

https://streamable.com/rwy2i This is how these animals raise their kids

2018-08-02 02:44:57 UTC [NSL #fitness-and-nutrition]  

@Sartigy Weight lifting is actually a better method of getting fat off than cardio. That doesn't mean stop doing cardio because it is a lot better for your lungs and heart than lifting. Plus the more endurence you have the more you can push it in the weight room. When looking to take off fat it really comes down to diet. I would recommend fasting or keto diets. Fasting being the better option unless you have to physically work, then intermediate fasting.

2018-08-02 02:53:58 UTC [NSL #fitness-and-nutrition]  

@Maxon To answer your question if doing legs 3 times a week is too much, I would say no. If you are really willing to bump up your legs in strength and size you could do them everyday except for the weekend if you'd like, but realize you have to be in a fairly good calorie surplus. Being in a calorie surplus will help you recover faster and get faster gains. This also means having quality sleep, being fully hydrated, and stretching/foam rolling after every workout and before bed. Realize you will have to push through soreness later on in the week.

2018-08-02 04:04:20 UTC [NSL #general]  

https://cdn.discordapp.com/attachments/463848221731717142/474427205540380672/Do_you_know_da_truth.jpg

Hello

Here

2018-09-26 02:17:23 UTC [Nice Respectable People Group #general]  

@Reinhard Wolff possible #future fitness chat or genre? Or outdoors?

2018-09-26 02:17:53 UTC [Nice Respectable People Group #general]  

I mean like white pills

2018-09-26 02:18:56 UTC [Nice Respectable People Group #general]  

Oh I can't see the channel then if you already have it

2018-09-26 02:19:11 UTC [Nice Respectable People Group #general]  

Yeah I meant channel my bad

2018-09-26 02:19:36 UTC [Nice Respectable People Group #general]  

I want a hat

2018-09-26 16:20:51 UTC [Nice Respectable People Group #general]  

Montana for an ethno state? 😏

2018-09-26 16:40:51 UTC [Nice Respectable People Group #general]  

I thought that too they're both possibilities. The advantage on the west is they are more republicans

2018-09-26 16:41:38 UTC [Nice Respectable People Group #general]  

That and the Indian reservations

2018-09-26 16:42:24 UTC [Nice Respectable People Group #general]  

I 'm sure it depends where in Wyoming

2018-09-26 16:43:17 UTC [Nice Respectable People Group #general]  

No way, I thought for sure MT would at least be 90%.. damn

2018-09-26 16:48:50 UTC [Nice Respectable People Group #general]  

My town would have been entirely white but a family around here adopted these "poor Ethiopians and saved them". Now they are doing drugs and stealing. Oh, 3 of them also..

2018-09-26 16:52:13 UTC [Nice Respectable People Group #general]  

Funny thing is I think the family is mormon

2018-09-26 16:55:53 UTC [Nice Respectable People Group #general]  

Yeah, for some reason there are actually great amount of Mormons where I live.

2018-09-26 16:57:35 UTC [Nice Respectable People Group #general]  

A year back a father of a Mormon family got caught for touching/molesting his 17 year old daughter (which goes to school with me). Family didn't do much about it, don't think he even served time.

2018-09-26 16:59:44 UTC [Nice Respectable People Group #general]  

on to my next class boys

2018-09-26 18:23:53 UTC [Nice Respectable People Group #general]  

@ThisIsChris sorry just displaying my anger for the anitwhite hate. Never said anything racial.

2018-09-26 21:31:20 UTC [Fitness #lifting]  

@Nick-NJ what about Bulgarian deadlift? Lol

2018-09-26 21:33:17 UTC [Fitness #lifting]  

Didn't even know those were a thing

I believe I still need to be interviewed for a second time @Matthias

2018-10-01 02:37:52 UTC [Nice Respectable People Group #general]  

I've always planned to go to college but I'm not sure now, especially since I'm close to going.. I kinda wanna go for the experience but idk

2018-10-01 02:38:20 UTC [Nice Respectable People Group #general]  

I know online classes would work though also band be cheaper but it's not thte same

2018-10-01 02:39:09 UTC [Nice Respectable People Group #general]  

That's interesting 🤔

2018-10-01 02:39:23 UTC [Nice Respectable People Group #general]  

I'm a decent welder

2018-10-01 02:40:40 UTC [Nice Respectable People Group #general]  

I've thought about solar power area or being a linemen

2018-10-01 02:41:00 UTC [Nice Respectable People Group #general]  

I bet man..

2018-10-01 02:41:38 UTC [Nice Respectable People Group #general]  

I kinda want a job where I'm not coupped up in a office..

2018-10-01 02:42:38 UTC [Nice Respectable People Group #general]  

underwater welding is dangerous as all hell

2018-10-02 16:30:26 UTC [Nice Respectable People Group #general]  

Thoughts on Christopher Cantwell?🤔

2018-10-11 03:26:54 UTC [Fitness #nutrition]  

Is it pointless to fast if you have one big ass meal before bed.. I had 2 beefy tacos, a plum, and some milk.. I don't think I'm in a calorie surplus since I've fasted all day and because of football practice but maybe I should tone it down..

2018-10-11 03:27:54 UTC [Fitness #nutrition]  

My excuse is it sucks trying to go to sleep on an empty stomach.

2018-10-11 03:29:33 UTC [Fitness #oc]  

https://cdn.discordapp.com/attachments/388502522286833664/499785604146528259/Snapchat-797345357.jpg

2018-10-11 03:29:42 UTC [Fitness #oc]  

It's a start.

2018-10-11 04:05:44 UTC [Fitness #oc]  

Really? Well thanks man! Always kinda thought my hips were too wide. It's a nice confidence boost

2018-10-12 01:52:02 UTC [Fitness #nutrition]  

@BigBadSaxon - ID I don't really have a set plan. I try to fast all day before I go to bed. So I usually try to eat dinner around 6-8pm. Unless.. there is some dank school lunch then I have that sometimes.

2018-10-12 05:15:52 UTC [Fitness #oc]  

I can attest

2018-10-12 23:37:03 UTC [Fitness #nutrition]  

On my 3rd day of water fasting (my goal) I was feeling really nasuses for some reason. Was glad to break it. Not sure where I went wrong.

2018-10-12 23:37:51 UTC [Fitness #nutrition]  

Thought I was maybe not drinking enough salt.

Pretty surprised this even lasted 2 days at my school.

https://cdn.discordapp.com/attachments/359086234175275010/501163027404554241/20181011_095153.jpg

2018-10-15 16:30:20 UTC [Fitness #nutrition]  

I know a diet will be different for everyone but what's better for quick fat loss if you have to make a weight for wrestling in the upcoming couple weeks? IF or Keto? I don't think I can water fast because I have football practice so I don't think i should for the fact I'd probably feel like shit.

2018-10-17 16:45:39 UTC [Fitness #general]  

As a novice lifter should you see 5 pound jump coming back to a compound movement after a killer lift from 2 days ago? Or is that asking too much?

2018-10-17 16:46:58 UTC [Fitness #general]  

I'm just asking because I seem to be not improving as fast as I'd like and I think it could be because I'm not getting enough calories or getting the proper nutrition. Not sure though

2018-10-17 16:50:53 UTC [Fitness #general]  

I've been trying to up the protein and eat more lately so hopefully that helps out

2018-10-17 16:53:04 UTC [Fitness #general]  

It just seems like I can't get to 3 plates on squats. Makes me unmotivated as all hell. Feels bad man

2018-10-17 16:53:51 UTC [Fitness #general]  

Might just be an upper body gym bro

2018-10-17 18:33:43 UTC [Fitness #general]  

I've been squating 6sets of 4 then been doing weighted lunges. Probably should do some more deadlift work.

2018-10-18 00:51:04 UTC [Nice Respectable People Group #general]  

Have we already began to get an influx in people trying g to join?

2018-10-20 20:24:07 UTC [Fitness #general]  

This looks beyond nice!

@Reinhard Wolff opinion of varg? Can we varg post?

2018-10-30 05:29:22 UTC [Nice Respectable People Group #general]  

Debate

2018-10-30 05:39:47 UTC [Nice Respectable People Group #general]  

Free (((ChippedStones)))!

2018-11-14 01:08:56 UTC [Fitness #general]  

Anyone who lift some nice amount of weight here give me some advice on getting stronger? Seen to not be seeeing any improvement:/

2018-11-14 01:42:52 UTC [Fitness #general]  

2 hours 5 days of the week

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