Messages from @Felix (Discord ID: 274723627914493952)

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Felix 2018-07-04 02:03:15 [NSL #general]

Felix 2018-07-08 05:37:11 [NSL #fitness-and-nutrition]

Do not call yourself fascist or natsoc if you're not striving for perfection. Weak white nats are not with us. <:swastika:464677618759761922>

Felix 2018-07-08 05:58:09 [NSL #fitness-and-nutrition]

adding on to that back squats, front squats, lunges. good recipe to get that nice pukey feeling toward the end.

Felix 2018-07-19 06:41:12 [NSL #fitness-and-nutrition]

pick up weight then put it down

Felix 2018-07-23 01:29:33 [NSL #general]

im a napping nigger!

Felix 2018-07-23 03:06:17 [NSL #general] This is how these animals raise their kids

Felix 2018-08-02 02:44:57 [NSL #fitness-and-nutrition]

@Sartigy Weight lifting is actually a better method of getting fat off than cardio. That doesn't mean stop doing cardio because it is a lot better for your lungs and heart than lifting. Plus the more endurence you have the more you can push it in the weight room. When looking to take off fat it really comes down to diet. I would recommend fasting or keto diets. Fasting being the better option unless you have to physically work, then intermediate fasting.

Felix 2018-08-02 02:53:58 [NSL #fitness-and-nutrition]

@Maxon To answer your question if doing legs 3 times a week is too much, I would say no. If you are really willing to bump up your legs in strength and size you could do them everyday except for the weekend if you'd like, but realize you have to be in a fairly good calorie surplus. Being in a calorie surplus will help you recover faster and get faster gains. This also means having quality sleep, being fully hydrated, and stretching/foam rolling after every workout and before bed. Realize you will have to push through soreness later on in the week.

Felix 2018-08-02 04:04:20 [NSL #general]

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