Message from @Rogue
Discord ID: 506987491606396938
Calves make or break you having "chicken legs"
Look up Kevin Nee, he is a strongman with basically nonexistent calves. It looks strange, but I don't think anyone ever thinks he skips leg day
Some peoples genetics dont allow their bodies to be as asthetic as others.
TBH yeah you need to put some work into them, but I think BIG calves are pretty ugly.
Nee looks fine.
>training calves
@Deleted User you don't approve?
Half joking here
they can definitely be aesthetic and add proportion, I'm just lazy about them
I got my calves from playing sports and hiking
Be a good Alpenmeister and go for a hike once a week
absolutely
rucking is great
Arnolds high volume routine will work better if youre stickin a ml in your glute
Do a strength based routine, its better for building mass generally than a bb split
Add accessories as you see fit tailored to what you want to look like and where youre lacking
A strict diet and a strength routine with linear or at least some form of progression will take you places for sure as a natty. Doing a bb split as a beginner/intermediate lifter is wasting your time. You can get to your goals so much quicker with strength based progressions
🤔
What is a BB split?
Are you talking about a bro split/push pull legs routine? In that case, I'd totally disagree with you @BryceB-ND
Nvm I see you didn't specifically mention 5x5. My bad
I do a ppl
Ppl is great
Same, agreed
Bb i abbreviated bodybuilding
Im at the gym atm
Same, Kek
Dude bro
Nice 👌
Bruv
Sick 💪🏻
>not working out at 5am
Are you even dedicated guys come on
>not working out TILL 5 am
Yikes
I gotta be at work at 5 am tho
So I'm currently working out till then
>not doing le epic 25x25 for each lift xDDD
Lol based
>5x5 Rippetoe leans
if you're not doing 10x10 @90% fullbody everyday, you're doing it wrong