Message from @BryceB-ND
Discord ID: 506987887670198273
>training calves
@Deleted User you don't approve?
Half joking here
they can definitely be aesthetic and add proportion, I'm just lazy about them
I got my calves from playing sports and hiking
Be a good Alpenmeister and go for a hike once a week
absolutely
rucking is great
Arnolds high volume routine will work better if youre stickin a ml in your glute
Do a strength based routine, its better for building mass generally than a bb split
Add accessories as you see fit tailored to what you want to look like and where youre lacking
A strict diet and a strength routine with linear or at least some form of progression will take you places for sure as a natty. Doing a bb split as a beginner/intermediate lifter is wasting your time. You can get to your goals so much quicker with strength based progressions
🤔
What is a BB split?
Are you talking about a bro split/push pull legs routine? In that case, I'd totally disagree with you @BryceB-ND
I've seen so many dudes with SAD results sticking to solely a 5x5 routine
Nvm I see you didn't specifically mention 5x5. My bad
I do a ppl
Ppl is great
Same, agreed
Im at the gym atm
Same, Kek
Dude bro
Nice 👌
Bruv
Sick 💪🏻
>not working out at 5am
Are you even dedicated guys come on
>not working out TILL 5 am
Yikes
I gotta be at work at 5 am tho
So I'm currently working out till then
>not doing le epic 25x25 for each lift xDDD
Lol based
>5x5 Rippetoe leans
if you're not doing 10x10 @90% fullbody everyday, you're doing it wrong
<:onion:390756048656662528>
Lol same i work early af
Sometimes i manage, sometimes i dont. Gf gets into a snoot if im awake to lift by 4, off work by 7 and in bed by 8 lol
The grind 😩
Wake at 5, work at 6, off at 3, gym between 5-8 and bed by 9.