Discord ID: 304811322820788224

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2017-12-08 16:47:37 UTC [Fitness #nutrition]  

carbs are important for CNS recover and all sorts of other things

2017-12-08 16:47:58 UTC [Fitness #nutrition]  

paleo is dumb dude stop

2017-12-08 16:48:27 UTC [Fitness #nutrition]  

carbs are totally essentiall for muscle building

2017-12-08 16:48:39 UTC [Fitness #nutrition]  

you need carbs as much as fat and protein

2017-12-08 16:50:10 UTC [Fitness #nutrition]  

i have a hard time bel;iving your body is recovering at an opitimal rate if your doing heavy compound movments and eating minimal carbs

2017-12-08 16:51:19 UTC [Fitness #nutrition]  

i highly doubt thath

2017-12-08 16:52:23 UTC [Fitness #nutrition]  

if your doing any kind of deadlift or squat progressions im not sure how your able to keep super low carbs and increase your numbers over reasonable time intervals

2017-12-08 16:52:47 UTC [Fitness #nutrition]  

particularly deadlift

2017-12-08 16:53:50 UTC [Fitness #nutrition]  

The biggest issue with deadlifting is Central Nervous System fatigue

2017-12-08 16:53:59 UTC [Fitness #nutrition]  

protein wont help

2017-12-08 16:54:09 UTC [Fitness #nutrition]  

you need carbs and fat

2017-12-08 18:36:53 UTC [Fitness #nutrition]  

sure you CAN get enough carbs out of just veggies but are you likely to? im skeptical. i agree with your point about processed food. organic is meh. carbs serve many more functions then simply supplying energy they are ESSENTIAL for muscle growth. nothing wrong with eating bread and pasta ect.

2017-12-08 19:27:36 UTC [Fitness #nutrition]  

you could do wit beer

2017-12-08 20:05:35 UTC [Fitness #nutrition]  

the niggers of asia

2017-12-08 20:07:34 UTC [Fitness #nutrition]  

theyre not even like high teir east asians , south asians are a race of troglodytes

2017-12-08 20:15:42 UTC [Fitness #nutrition]  

are you saying malcom x is based ironically?

2017-12-08 20:20:35 UTC [Fitness #nutrition]  

the likelyhood that you can signifigantly alter your hormonal profile in any way through dietary messures is very low

2017-12-08 20:21:05 UTC [Fitness #nutrition]  

soy is litterlly fine

2017-12-08 20:21:25 UTC [Fitness #nutrition]  

nothing you eat will change your hormones

2017-12-08 20:21:29 UTC [Fitness #nutrition]  

if your healthy

2017-12-08 20:21:38 UTC [Fitness #nutrition]  

beside maybe hoppy beer

2017-12-08 20:22:37 UTC [Fitness #nutrition]  

its probs not food

2017-12-08 20:22:45 UTC [Fitness #nutrition]  

no way

2017-12-08 20:23:05 UTC [Fitness #nutrition]  

no becuse of soy

2017-12-08 20:23:30 UTC [Fitness #nutrition]  

theres zero scientific evidence you can present to demonstate soy having a noticible estrogenic effect

2017-12-08 20:23:34 UTC [Fitness #nutrition]  

prove me wrong

2017-12-08 20:24:00 UTC [Fitness #nutrition]  

link sources

2017-12-08 20:24:11 UTC [Fitness #nutrition]  

i dont wanna watch some presentation

2017-12-08 20:24:40 UTC [Fitness #nutrition]  

soy dosent even have that much phytoestrogen

2017-12-14 04:07:34 UTC [Fitness #lifting]  

@Brooke yes, penutbutter is very calorie dense for hoe much it will fill you up plus its full of protein and fat

2017-12-14 04:09:38 UTC [Fitness #lifting]  

ughhhh shut up boaut this hormone shit

2017-12-14 04:09:50 UTC [Fitness #lifting]  

nothing you eat is going to effect your hormones

2017-12-14 04:10:06 UTC [Fitness #lifting]  

aslong ass your healthy your hormones are fine

2017-12-14 04:10:52 UTC [Fitness #lifting]  

it dosent

2017-12-14 04:10:59 UTC [Fitness #lifting]  

nothing does

2017-12-14 04:11:38 UTC [Fitness #lifting]  

if your really wanna boost your t just fucking inject youself already otherwose shut up

2017-12-14 04:12:31 UTC [Fitness #lifting]  


2017-12-14 04:12:46 UTC [Fitness #lifting]  

the onion posting is absurd

2017-12-14 04:12:51 UTC [Fitness #lifting]  

this is your brain on memes

2017-12-14 04:13:41 UTC [Fitness #lifting]  

NOTHING substantivly effects your hormone ratios after your healthy

2017-12-14 04:13:53 UTC [Fitness #lifting]  

its set by genetics

2017-12-14 04:13:56 UTC [Fitness #lifting]  

not onions

2017-12-14 04:14:39 UTC [Fitness #lifting]  

the only wway to actually boost your t is injecting. besides that your torturing yourself with a goofy meme diet for a 2 percent increase

2017-12-14 04:15:19 UTC [Fitness #lifting]  

just pin if your that obssesed

2017-12-14 04:15:45 UTC [Fitness #lifting]  


2017-12-14 04:15:55 UTC [Fitness #lifting]  

and compund movments and weightlifting in generel

2017-12-14 04:16:42 UTC [Fitness #lifting]  

once you get too shreded it goes down tho

2017-12-14 04:17:15 UTC [Fitness #lifting]  

depends on your genetics but some people can sustain certain body fat percentages

2017-12-14 04:17:52 UTC [Fitness #lifting]  

once you get sub 10 percent its a genetic toss up

2017-12-14 04:18:04 UTC [Fitness #lifting]  

but 10 percent is way l;eaner than any normie ever

2017-12-14 04:18:22 UTC [Fitness #lifting]  

thats autistic

2017-12-14 04:19:10 UTC [Fitness #lifting]  

sometime i will sit in my room and edge/ jelque myself for HOURS

2017-12-14 04:19:47 UTC [Fitness #lifting]  


2017-12-14 04:21:18 UTC [Fitness #lifting]  

freedom of speech bro

2017-12-14 04:52:32 UTC [Fitness #lifting]  

theres no way thats possible

2018-01-04 01:01:12 UTC [Literature Club #general]  

2018-01-04 03:31:05 UTC [Fitness #general]  

getting big!

2018-01-04 05:16:46 UTC [Fitness #general]  

@Tanner - SC implying thats actually a picture of me

2018-01-04 05:17:20 UTC [Fitness #general]  

nuttin personal kid

2018-01-04 05:22:41 UTC [Fitness #general]  


2018-01-16 05:06:10 UTC [Fitness #lifting]  

lower your rep range

2018-01-16 05:06:55 UTC [Fitness #lifting]  

this is crazy

2018-01-16 05:07:06 UTC [Fitness #lifting]  

justf scrap the entire thing

2018-01-16 05:07:29 UTC [Fitness #lifting]  

if you want to body build to strong lifts 5X5

2018-01-16 05:07:52 UTC [Fitness #lifting]  

everything is wrong

2018-01-16 05:08:51 UTC [Fitness #lifting]  

yea this isnt a good program

2018-01-16 05:09:24 UTC [Fitness #lifting]  

top many exercises

2018-01-16 05:09:30 UTC [Fitness #lifting]  


2018-01-16 05:09:36 UTC [Fitness #lifting]  

to many reps

2018-01-16 05:10:51 UTC [Fitness #lifting]  

juat do a whole new program

2018-01-16 05:11:04 UTC [Fitness #lifting]  

either starting strength or strong liftrs

2018-01-16 05:11:17 UTC [Fitness #lifting]  

strong lifts*

2018-01-16 05:11:44 UTC [Fitness #lifting]  

you said you wanna body build, do strong lifts

2018-01-16 05:19:51 UTC [Fitness #lifting]  

make adjustmesnts as needed , but try it out cookie cutter at first

2018-01-16 05:20:33 UTC [Fitness #lifting]  

but if your in begginer/ novice lifting faze this is the generel guidline your chould follow

2018-01-16 05:21:02 UTC [Fitness #lifting]  

focus on shirter rep range heavy basic compund movments with a system of liner progression

2018-01-16 05:23:07 UTC [Fitness #lifting]  

if you wanna add excesorie movments feel free but generely worry about squating more , benching more, ohping more, deDLIFTING MORE

2018-01-16 05:23:40 UTC [Fitness #lifting]  

if you get you core lifts up your gonna get bigger

my roomate in college was buddhist, he used to just snort adderall and play mincraft 24/7 for like 3 days straight and then sleep for a week

2018-11-02 03:22:35 UTC [Fitness #general]  

current body, how do i look guys?

2018-11-02 03:23:00 UTC [Fitness #general]

83 total messages. Viewing 100 per page.
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