I didn't study it, just in my down time.

I'm the Nemets of nutrition.

NERD ALERT

@Salo Saloson 😢

Nerds are awesome though

It's just a good feeling to help people.

GOMAD

where's that X to doubt?
oh, here it is: X

(just kidding, I don't advocate GOMAD)

I was eating way less protein than I needed for a number of years.

I disavow GOMAD

wtf is gomad

gallon of milk a day

oh

Sam Hyde...

it's not a great idea tbh

It's a meme on /fit/

I eat like a dozen eggs every day

Hey hey... David Duke... 🤓

Eggs are the best food ever

ALso don't listen to the (((studies))) telling you that red meat is bad for you.

@sigruna14 where are yooouuuuuu

how do you people afford this much food?

I do use whole milk (fairlife, so lower sugar higher protein) as the solvent for my protein powder.

Eggs are super healthy and also cheap

yeah but a dozen a day?

Idk if I'd recommend it, but I feel great

I love eggs, but I'm bad at cooking them the way I like.

High fat diets are actually the healthiest in the world.

Where my keto gang at?

High fat and low carb.

@Selma red meat is bad, bruh. Intestinal cancer be real

In fact, your brain NEEDS fat to function.

I make a huge omelette and a few strips of bacon for breakfast with a glass of carrot juice

@John O - Bluepilled.

I regret to inform you, John O. You have been duped.

breakfast of detectives

We evolved to be omnivores. Meat should be like 35% of your diet tops

@Sherlock the carrot juice didn’t cancel out that cholesterol bro

I think a large part of the health problems of today is kids never play outside anymore. I drive a lot for work and almost never see kids out playing, riding bikes, etc like we used to

Yes, I'm not saying exclusive red meat.

Plus chicken has a lot of omega 6 fatty acids.

Important study explained here.

https://www.npr.org/sections/health-shots/2014/04/14/299179468/mind-over-milkshake-how-your-thoughts-fool-your-stomach

Eggs have good cholesterol

Seafood is what 99.9% of us need more

Chicken is really good

@Nicolas Meski True. Much of it is moms worrying about rampant abduction. Much of it is low-trust byproduct of diversity

Paleo crew here, fam. Seven+ years.

@Selma yeah i wish i liked seafood more

I try to make myself eat fish at least once or twice a week

Chicken is good for you, but like I said, if you throw off the balance of omega 6 to omega 3 for more than 2 to 1

@Sherlock I've heard of excessive amounts of linoleic acid (found in considerable amounts in eggs,) have been linked to some health issues. I don't know much on the research but something I'd check out considering you eat 12 a day lol

Red meat will give you heart disease

@Mikolas ok i'll look into it

raw eggs are surprisingly good too but obviously there's the salmonella risk

2 years ago lobster was super cheap due to a huge bunch being caught. I was eating 3 tails a week. 😋

pescetarian life 🤙🏼 plus bratwursts

@⚡Clark⚡ No, Sugar + Fat does. No sugar, no fat storage

@Sherlock like I said only hearsay might be BS (I love eggs too, don't eat that often though) so don't mean to scare you from an otherwise functional diet

They did a study and men who ate ANY chocolate, including the fake hershey trash, lived longer on average

Half n Half Gang?

What's the deal with chocolate?

Yeah I am 18 so I can eat whatever I want forever and basically youre stupid. How? Just watch this one short video

@DeusVolk This is a Heavy Whipping Cream neighborhood

The world's older women eats a ton of chocolate each day.

http://roguehealthandfitness.com/chocolate-prevents-death/

I don't even remember the last time I ate chocolate tbh

@Wood-Ape - OK/MN Yes, why do people feel like its more dangerous for kids? Because we have lost the social cohesion that we used to have.

Not much into sweets

Add a tablespoon of cacao powder into your coffee every day.

BOOM. chocolate with no sugar

@Selma Interesting. Likely similar to the _wisdom_ many centenarians live by of "_one glass of wine with dinner each day...._"

Chocolate is mentally benefiting

Exactly, Phillip. Wine has tannins in it.

@Selma cool i'll try it

And not only that, but if you reduce stress in your life, you will live longer on average.

That's certainly true.

I do drink wine most days

had a glass earlier

Women should only drink tequila.

How abou red wine

Stress hormones do great damage to your health.

I love that

Oxidative stress from cortisol, yes.

Where tf do you people learn all of this health mumbo jumbo

Anyone ever had mead? It's awesome

Wanna know something that reduces stress? Connecting with your IE brethren.

Haven't eaten chocolate in a while either

Wife likes it though

There's a mead brewery like ten minutes from me

Cortisol is your enemy.

I don't get that stress levels stuff. It's literally impossible to avoid stress at some point in life.

Which is why it's important to remain physically active throughout your entire life and exercise to the point of sweating and increased heart rate

@Sherlock I work at one

☦ the real true diet is Orthodox fasting ☦

Exercising and running induces stress in your body

but it's a healthy stress

What? No way haha @Trashboat

don't forget your spiritual health

eustress

Desk jobs won’t just give you back problems- you’re going to have heart problems.

Agree @Natasha - PA

Yep it’s a big brewery tbh they make all kinds of stuff

@ExternalPepsi Acute stress and cronic stress are very different.

Getting stressed mentally because you need to finish your assignment but you've been too lazy playing video games and now you have only 7 hours to complete it?

Very artificial societal stress.

My job can be pretty stressful

But I try to manage it

I don't want to be all wrinkly and gross

@Natasha - PA Blessed & Bread-pilled

The thing about "spiritual health" is connecting with people through religion or any rituals greatly reduces stress!

ILL STOP TALKING, but it'll help you live longer.

@Natasha - PA Very important!

"Hey this program blew up for no apparent reason and we're losing tons of money every minute, fix it rn"

not fun lmao

If you sit all day than do an hour of cardio, you’re not making up for the hours of time your cardiovascular system was idling and turning cholesterol into artery plaque

Agree about spiritual health

I need to get back into spiritual stuff more

Even if you go to a church or whatever religious building or organization of your choosing, it'll reduce stress for you.

@⚡Clark⚡ That's why work outside. Poor aF, but it keeps me limber

If you have a desk job you should be standing and no sitting

I do desk exercises haha

Which I recommend

@Selma Is this the study you are talking about?

https://www.theatlantic.com/health/archive/2014/08/when-prayer-makes-anxiety-worse/376002/

@Wood-Ape - OK/MN got to do yoga to stay limber tho

That certainly is a good study. I wasn't referring specifically to it, but that applies.

Just find ways to connect with people and feel part of a "'tribe" or community.

This discussion tho...

Spirituality is instinctive because it brings us together on a deep level, and strengthens the bond of the tribe.

yeah sry

im autistic lituraly

You aren't the only one...

How do I mute everything except conversation about diet

Moderators working hard tonight

go to the fitness server.

Listen gentlemen and ladies, I'm sure you've learned some valuable stuff tonight, if you paid attention. So no complaints out of ye.

I think most of the "alt right" is autistic in some way.

We're just having an intelligent conversation

It's not autism

I had a very serious injury to my shoulder 7 years ago, requiring surgery to repair. I was very inactive and didn't exercise at all during the 1-2 years post-recovery. I still have bad pains associated with it and it didn't heal well. I then had an even more serious injury to my foot last year, requiring surgery with a plate and screws in it. I didn't "lolly gag" with recovery and exercised regularly to the point of exhaustion as soon as my surgeon cleared me to do so. I also work very hard outside all day long, and I have zero problems with my foot now. Long story short: serious injuries heal much better when you exercise regularly

Soon I.E. will only eat our patented "Dragon's Meal" protein powder

The tendency to label anything intelligent as autism is really stupid and counterproductive

Bluh-blood flow helps heal injures...and pineapple does too.

IE better start selling their very own everything

i always take the "autistic" comments as jokes. although im sure some are actually autistic.

Maybe autism is why we have such trouble getting "normies" to understand our ideals... 🤔

Weaponized.

Yoga increases blood flow. And reduces stress.

Certainly.

I wouldn't mind getting into yoga

Though I'd feel a bit gay tbh

Don’t be scared

@Salo Saloson IdentityWay when?

Need to get some sexy yoga pants

I dunno

"feeling gay" from yoga just affirms how truly straight you must be.

@Sherlock It isn't gay if you don't look them in the face.

but catch me branding my homebrewed soda as IE Cola

Lmao

It’s easy to get into and I can send you a great beginners session video that’s very well put together in explaining.

unleash your inner Evropean

If you wanna feel super gay (or straight if you're a lady) - take a ballet class for adults.

I suspect I'd be looking at other things anyway if the class is as female as I'd imagine

Pilates is good too.

@Salo Saloson Cola? No Zero-carb energy drink?? *Sips*

jesus, he looks like leather...but healthy leather

Fuh-fuh-fifty seven.

I'm not making some low-tier energy drink

Gymnastics would be fun

you get to make that for yourself

Koba has been typing for a long time. . .

Once I get my furniture paid off I'm going to get back into MMA or some kind of fitness thing. But rn I'm already paying 130 a month for piano lessosn

I listening to The Third Rail and Alsup is talking about the girl that died. 😢

So I don't really want another expense

you leased your damn furniture?

must be some good furniture

@micbwilli What girl?

Yeah dude lol

I don't have that kinda money outta pocket

bruh

@Wood-Ape - OK/MN The daughter of the professor that tried to get him kicked out of his college

Or at least I wouldn't be able to eat a dozen eggs a day

😂

I would rather sit on the floor than rent furniture.

@micbwilli Oh shit, yeah. That. Damn.

I don't know what he's going to say, but I'm gonna wait and see. I'm not even interested in the convos.

I'm not renting it, I'm paying it off

That's normal lol

Did anyone see the Dr. Phil thing this week. It's pretty funny. 😅

lease, rent...whatever. :-p

that's just weird to me Sher

@Natasha - PA do you ever stop

@micbwilli the "white" girl?

Huh? It's totally normal to pay off furniture lol

@Kingfish no

☦

>paying off furniture

I must be the definition of poor then

The only reason I sleep on a bed is because I live with my partner.

I bought a new couch and love seat and a new bedroom suite so it was pretty expensive

or maybe it's because I don't eat a dozen eggs a day

only things ive bought that i couldn't outright buy are my car and my house

@Asatru Artist - MD Yeah. You should check out her Twitter and YouTube accounts. They are a gas.

you spent all your couch money on eggs

@Natasha - PA <:really:453005408064241674>

You need to eat more eggs bro

Oh god yeah the black white supremacist @micbwilli

I need to maintain my budget bruh

She's totally bananas! 😀

she wasn't even attractive enough to pull off "white"

I like very hard sleeping surface, my fiancée likes soft, so on my side of the bed I have a plywood board an yoga mat under the sheets

@Koba you writing an essay?

lol

Lmao eggs aren't that expensive tbh

She said she’s a perfect person she’s really more like an individual supremacist

@John O - It's tough for @Koba to type with paws. <:usinnoodle:420778112226164736>

You can get one of those huge family packs of like 40 eggs or whatever for not a whole lot

He's going full Keyboard Dog

Someone explain the Koba meme to me

you guys seem hip to it

Koba isn't a meme!

Isn’t it Patrick’s dog?

He's a real dog with real feelings.

@Kingfish I'm pretty new. But it seems he is both a dog and a member? A domesticated were-hound?

<:koba:359010745112985611> Kobayashi is a meme.

Who is Koba

You ain’t nothing but a were-hound

@John O - It's our dog.

Were hound? Basselope

What’s this koba meme? It feels like an inside joke

“Our”?

The sh*tpostingist dog around too.

Giovanni is Koba

that's fake news

That’s the ultimate redpill

Stop lying

Koba still typing. <:nervous:359009898115104770>

you created Koba

@Kingfish are you kobe?

yeh

Koba is a really slow typer

We are all koba

Koba is an idea

so we have multiple Kobas?

@Natasha - PA

damn that makes things weird

I bet it's gonna be like one sentence

Koba is a concept

Koba is a spiritual being, it's really too esoteric to be explained in words