Message from @Selma
Discord ID: 505942263495655426
don't forget your spiritual health
eustress
Desk jobs won’t just give you back problems- you’re going to have heart problems.
Agree @Natasha - PA
Yep it’s a big brewery tbh they make all kinds of stuff
@ExternalPepsi Acute stress and cronic stress are very different.
Getting stressed mentally because you need to finish your assignment but you've been too lazy playing video games and now you have only 7 hours to complete it?
Very artificial societal stress.
My job can be pretty stressful
But I try to manage it
I don't want to be all wrinkly and gross
@Natasha - PA Blessed & Bread-pilled
The thing about "spiritual health" is connecting with people through religion or any rituals greatly reduces stress!
ILL STOP TALKING, but it'll help you live longer.
@Natasha - PA Very important!
"Hey this program blew up for no apparent reason and we're losing tons of money every minute, fix it rn"
not fun lmao
If you sit all day than do an hour of cardio, you’re not making up for the hours of time your cardiovascular system was idling and turning cholesterol into artery plaque
Agree about spiritual health
I need to get back into spiritual stuff more
Even if you go to a church or whatever religious building or organization of your choosing, it'll reduce stress for you.
@⚡Clark⚡ That's why work outside. Poor aF, but it keeps me limber
If you have a desk job you should be standing and no sitting
I do desk exercises haha
Which I recommend
@Selma Is this the study you are talking about?
https://www.theatlantic.com/health/archive/2014/08/when-prayer-makes-anxiety-worse/376002/
@Wood-Ape - OK/MN got to do yoga to stay limber tho
That certainly is a good study. I wasn't referring specifically to it, but that applies.
Just find ways to connect with people and feel part of a "'tribe" or community.
This discussion tho...
Spirituality is instinctive because it brings us together on a deep level, and strengthens the bond of the tribe.
yeah sry
im autistic lituraly
You aren't the only one...
How do I mute everything except conversation about diet
Moderators working hard tonight
go to the fitness server.
Listen gentlemen and ladies, I'm sure you've learned some valuable stuff tonight, if you paid attention. So no complaints out of ye.
I think most of the "alt right" is autistic in some way.
We're just having an intelligent conversation
It's not autism