Message from @ExternalPepsi
Discord ID: 505941436760588309
@Selma Interesting. Likely similar to the _wisdom_ many centenarians live by of "_one glass of wine with dinner each day...._"
Chocolate is mentally benefiting
Exactly, Phillip. Wine has tannins in it.
And not only that, but if you reduce stress in your life, you will live longer on average.
That's certainly true.
I do drink wine most days
had a glass earlier
Women should only drink tequila.
How abou red wine
Stress hormones do great damage to your health.
I love that
Oxidative stress from cortisol, yes.
Where tf do you people learn all of this health mumbo jumbo
Anyone ever had mead? It's awesome
Wanna know something that reduces stress? Connecting with your IE brethren.
Haven't eaten chocolate in a while either
Wife likes it though
There's a mead brewery like ten minutes from me
Cortisol is your enemy.
I don't get that stress levels stuff. It's literally impossible to avoid stress at some point in life.
Which is why it's important to remain physically active throughout your entire life and exercise to the point of sweating and increased heart rate
☦ the real true diet is Orthodox fasting ☦
Exercising and running induces stress in your body
but it's a healthy stress
What? No way haha @Trashboat
don't forget your spiritual health
eustress
Desk jobs won’t just give you back problems- you’re going to have heart problems.
Agree @Natasha - PA
Yep it’s a big brewery tbh they make all kinds of stuff
@ExternalPepsi Acute stress and cronic stress are very different.
Getting stressed mentally because you need to finish your assignment but you've been too lazy playing video games and now you have only 7 hours to complete it?
Very artificial societal stress.
My job can be pretty stressful
But I try to manage it
I don't want to be all wrinkly and gross
@Natasha - PA Blessed & Bread-pilled
The thing about "spiritual health" is connecting with people through religion or any rituals greatly reduces stress!
ILL STOP TALKING, but it'll help you live longer.