@sigruna14 where are yooouuuuuu

how do you people afford this much food?

I do use whole milk (fairlife, so lower sugar higher protein) as the solvent for my protein powder.

Eggs are super healthy and also cheap

yeah but a dozen a day?

Idk if I'd recommend it, but I feel great

I love eggs, but I'm bad at cooking them the way I like.

High fat diets are actually the healthiest in the world.

Where my keto gang at?

High fat and low carb.

@Selma red meat is bad, bruh. Intestinal cancer be real

In fact, your brain NEEDS fat to function.

I make a huge omelette and a few strips of bacon for breakfast with a glass of carrot juice

@John O - Bluepilled.

I regret to inform you, John O. You have been duped.

breakfast of detectives

We evolved to be omnivores. Meat should be like 35% of your diet tops

@Sherlock the carrot juice didn’t cancel out that cholesterol bro

I think a large part of the health problems of today is kids never play outside anymore. I drive a lot for work and almost never see kids out playing, riding bikes, etc like we used to

Yes, I'm not saying exclusive red meat.

Plus chicken has a lot of omega 6 fatty acids.

Important study explained here.

https://www.npr.org/sections/health-shots/2014/04/14/299179468/mind-over-milkshake-how-your-thoughts-fool-your-stomach

Eggs have good cholesterol

Seafood is what 99.9% of us need more

Chicken is really good

@Nicolas Meski True. Much of it is moms worrying about rampant abduction. Much of it is low-trust byproduct of diversity

Paleo crew here, fam. Seven+ years.

@Selma yeah i wish i liked seafood more

I try to make myself eat fish at least once or twice a week

Chicken is good for you, but like I said, if you throw off the balance of omega 6 to omega 3 for more than 2 to 1

@Sherlock I've heard of excessive amounts of linoleic acid (found in considerable amounts in eggs,) have been linked to some health issues. I don't know much on the research but something I'd check out considering you eat 12 a day lol

Red meat will give you heart disease

@Mikolas ok i'll look into it

raw eggs are surprisingly good too but obviously there's the salmonella risk

2 years ago lobster was super cheap due to a huge bunch being caught. I was eating 3 tails a week. 😋

pescetarian life 🤙🏼 plus bratwursts

@⚡Clark⚡ No, Sugar + Fat does. No sugar, no fat storage

@Sherlock like I said only hearsay might be BS (I love eggs too, don't eat that often though) so don't mean to scare you from an otherwise functional diet

They did a study and men who ate ANY chocolate, including the fake hershey trash, lived longer on average

Half n Half Gang?

What's the deal with chocolate?