Message from @Selma
Discord ID: 505941668978229269
Anyone ever had mead? It's awesome
Wanna know something that reduces stress? Connecting with your IE brethren.
Haven't eaten chocolate in a while either
Wife likes it though
There's a mead brewery like ten minutes from me
Cortisol is your enemy.
I don't get that stress levels stuff. It's literally impossible to avoid stress at some point in life.
Which is why it's important to remain physically active throughout your entire life and exercise to the point of sweating and increased heart rate
☦ the real true diet is Orthodox fasting ☦
Exercising and running induces stress in your body
but it's a healthy stress
What? No way haha @Trashboat
don't forget your spiritual health
eustress
Desk jobs won’t just give you back problems- you’re going to have heart problems.
Agree @Natasha - PA
Yep it’s a big brewery tbh they make all kinds of stuff
@ExternalPepsi Acute stress and cronic stress are very different.
Getting stressed mentally because you need to finish your assignment but you've been too lazy playing video games and now you have only 7 hours to complete it?
My job can be pretty stressful
But I try to manage it
I don't want to be all wrinkly and gross
@Natasha - PA Blessed & Bread-pilled
The thing about "spiritual health" is connecting with people through religion or any rituals greatly reduces stress!
ILL STOP TALKING, but it'll help you live longer.
@Natasha - PA Very important!
"Hey this program blew up for no apparent reason and we're losing tons of money every minute, fix it rn"
not fun lmao
If you sit all day than do an hour of cardio, you’re not making up for the hours of time your cardiovascular system was idling and turning cholesterol into artery plaque
Agree about spiritual health
I need to get back into spiritual stuff more
Even if you go to a church or whatever religious building or organization of your choosing, it'll reduce stress for you.
@⚡Clark⚡ That's why work outside. Poor aF, but it keeps me limber
If you have a desk job you should be standing and no sitting
I do desk exercises haha
Which I recommend
@Selma Is this the study you are talking about?
https://www.theatlantic.com/health/archive/2014/08/when-prayer-makes-anxiety-worse/376002/
@Wood-Ape - OK/MN got to do yoga to stay limber tho
That certainly is a good study. I wasn't referring specifically to it, but that applies.