I regret to inform you, John O. You have been duped.

breakfast of detectives

We evolved to be omnivores. Meat should be like 35% of your diet tops

@Sherlock the carrot juice didn’t cancel out that cholesterol bro

I think a large part of the health problems of today is kids never play outside anymore. I drive a lot for work and almost never see kids out playing, riding bikes, etc like we used to

Yes, I'm not saying exclusive red meat.

Plus chicken has a lot of omega 6 fatty acids.

Important study explained here.

https://www.npr.org/sections/health-shots/2014/04/14/299179468/mind-over-milkshake-how-your-thoughts-fool-your-stomach

Eggs have good cholesterol

Seafood is what 99.9% of us need more

Chicken is really good

@Nicolas Meski True. Much of it is moms worrying about rampant abduction. Much of it is low-trust byproduct of diversity

Paleo crew here, fam. Seven+ years.

@Selma yeah i wish i liked seafood more

I try to make myself eat fish at least once or twice a week

Chicken is good for you, but like I said, if you throw off the balance of omega 6 to omega 3 for more than 2 to 1

@Sherlock I've heard of excessive amounts of linoleic acid (found in considerable amounts in eggs,) have been linked to some health issues. I don't know much on the research but something I'd check out considering you eat 12 a day lol

Red meat will give you heart disease

@Mikolas ok i'll look into it

raw eggs are surprisingly good too but obviously there's the salmonella risk

2 years ago lobster was super cheap due to a huge bunch being caught. I was eating 3 tails a week. 😋

pescetarian life 🤙🏼 plus bratwursts

@⚡Clark⚡ No, Sugar + Fat does. No sugar, no fat storage

@Sherlock like I said only hearsay might be BS (I love eggs too, don't eat that often though) so don't mean to scare you from an otherwise functional diet

They did a study and men who ate ANY chocolate, including the fake hershey trash, lived longer on average

Half n Half Gang?

What's the deal with chocolate?

Yeah I am 18 so I can eat whatever I want forever and basically youre stupid. How? Just watch this one short video

@DeusVolk This is a Heavy Whipping Cream neighborhood

The world's older women eats a ton of chocolate each day.

http://roguehealthandfitness.com/chocolate-prevents-death/

I don't even remember the last time I ate chocolate tbh

@Wood-Ape - OK/MN Yes, why do people feel like its more dangerous for kids? Because we have lost the social cohesion that we used to have.

Not much into sweets

Add a tablespoon of cacao powder into your coffee every day.

BOOM. chocolate with no sugar

@Selma Interesting. Likely similar to the _wisdom_ many centenarians live by of "_one glass of wine with dinner each day...._"

Chocolate is mentally benefiting

Exactly, Phillip. Wine has tannins in it.

@Selma cool i'll try it

And not only that, but if you reduce stress in your life, you will live longer on average.