Message from @John O -
Discord ID: 505940019173916672
wtf is gomad
gallon of milk a day
oh
Sam Hyde...
it's not a great idea tbh
It's a meme on /fit/
I eat like a dozen eggs every day
Hey hey... David Duke... 🤓
Eggs are the best food ever
ALso don't listen to the (((studies))) telling you that red meat is bad for you.
@sigruna14 where are yooouuuuuu
how do you people afford this much food?
I do use whole milk (fairlife, so lower sugar higher protein) as the solvent for my protein powder.
Eggs are super healthy and also cheap
yeah but a dozen a day?
Idk if I'd recommend it, but I feel great
I love eggs, but I'm bad at cooking them the way I like.
High fat diets are actually the healthiest in the world.
Where my keto gang at?
High fat and low carb.
In fact, your brain NEEDS fat to function.
I make a huge omelette and a few strips of bacon for breakfast with a glass of carrot juice
@John O - Bluepilled.
I regret to inform you, John O. You have been duped.
breakfast of detectives
We evolved to be omnivores. Meat should be like 35% of your diet tops
@Sherlock the carrot juice didn’t cancel out that cholesterol bro
I think a large part of the health problems of today is kids never play outside anymore. I drive a lot for work and almost never see kids out playing, riding bikes, etc like we used to
Yes, I'm not saying exclusive red meat.
Plus chicken has a lot of omega 6 fatty acids.
Important study explained here.
https://www.npr.org/sections/health-shots/2014/04/14/299179468/mind-over-milkshake-how-your-thoughts-fool-your-stomach
Eggs have good cholesterol
Seafood is what 99.9% of us need more
Chicken is really good
@Nicolas Meski True. Much of it is moms worrying about rampant abduction. Much of it is low-trust byproduct of diversity
Paleo crew here, fam. Seven+ years.
I try to make myself eat fish at least once or twice a week
Chicken is good for you, but like I said, if you throw off the balance of omega 6 to omega 3 for more than 2 to 1