Tyler0317 (Discord ID: 317419507511721984), page 2
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Check this out. They are making calisthenics great again!
I'm not surprised. Cormier is genuinely the total package.
There may not be a rematch, with Lesnar somehow being thrust into contention.
I'm 3.5 weeks into a 10x10 program, 3x per week(program is above)
I officially missed my first workout last Wednesday, I was so fatigued I couldn't get up for the gym. I then slogged thru Friday's workout. I couldn't put up the weight for 10 reps anymore, and I needed to take abnormal rest times between sets just to complete the workout.
While I'm physically not sore, I think I have officially fatigued my nervous system.
Today I went back to 5x5 and a much more modest routine.
On the upside, i can report that 10x10 was absolutely useful for hypertrophy. My triceps, chest and upper back have become noticeably larger.
@Deleted User I'll add some salt to my diet, Thanks for the tip.. I'm on a low sugar diet, fructose is a nogo for me.
@Pat-MA Good on you , bro.
6 months from now, you will feel like you have super powers. 💪🏼
When teaching others I point out that 'Humans aren't built to punch'.
If we were, we'd have bony clubs for hands. Our hands are relatively brittle, and comprised of ~20 small bones.
Our hands are built for dexterity, for fine motor skills, for grasping.
While striking can be effective, precautions must be taken.
@Lemon - NY Welcome aboard! One of the crew will be with you shortly
This is where I started with weight lifting.
McCabe Park, Nashville TN.
This is Tim Wise's neighborhood park 😃
@Deleted User Your arms appear particularly more dense and defined. Great work!
@Whitelash Is it related to the glorious Rex Kwon Do?
All kidding aside, there is value to be had is something as bland as tai chi.
Anything that gets you up and moving, makes you accustomed to using your body and gives you confidence is beneficial.@Whitelash
Very Aesthetic! @William Russell
<:rebel:377174991046967296> > 🇭🇷
^^Downtown Cincinnati, OH @Brunswick
At the conference I ran into one of our members whose family owns a wristwatch company.
Any ideas who this member is? I'd like to buy from one of "our guys".
Gents, we're going to win.
Keep chins up, and your eyes on the prize.
@AWellesley769 Welcome aboard!
Colorado is on 🔥
Great job fellas!
@Gerald Cunningham Only combat sports allowed in the E State
https://www.youtube.com/watch?v=kK5TQSKmS3o We need to put our sons in this.
We need the Noble virtues back.
-Scholars/Ideologues tend to be weaklings and cowards
-Physical specimens tend to be brutish and domineering
Bring back the scholar athlete.
Jeez, this will empower the Dems going into midterms. No Bueno.
@Pinochetball Whats with the brick on the handle?
@Deleted User ^^
Me either. I hit the gym before daybreak.
No energy boost needed first thing in the A.M.
@LGrazi Welcome to the club!
@LGrazi Sounds like they are asserting dominance.
@LGrazi TDS=Mike Enoch's podcast on the therightstuff.biz
@LGrazi Dude, Ironically, the black areas have few Mexicans.
Feels more comfortable there, paradoxically.
@missliterallywho I will grin ear to ear, the day we have 10,000 Americans marching in the streets.
@NITRODUBS We use archive .is, to prevent them from getting our clicks, and therefore deny them advertising revenue.
@NITRODUBS SOmething tells me I don't want to know what that is.
@Freiheit - CA Only way to fire her now will be with their parliament dumping her.
@Asa1117 Welcome aboard!
@R O M A N V S I think we all know why....
@celticflame Cali in 8 yrs.
@PontifexMaximus - Ky Welcome to the Dixie crew!
@Wilhelm-OK Welcome aboard!
@OMGDwayne Sir, I thoroughly enjoy your well thought out posts.
There's always nuggets of wisdom dispensed.
@Hakujin - CA The silent majority is ambivalent. They'll side with who they perceive to be the strong horse.
@duke1998 Welcome aboard!
@Wood-Ape - OK/MN Do squats, bro
@⚡Clark⚡ I carry a satchel when flyering
@Deleted User Probably will get some takers on your state or regional server
@Andrewthe7thson - PA Welcome!
Our national Server will be thru our website, and built on Rocketchat
Our regional servers will be on Slack
-We dont have the resources to host multiple servers via rocketchat
@Tanner - SC I like their taste in architecture.
I was in the same boat.
I graduated bootcamp at 6'1" 145 lbs.
Guys like us simply have faster metabolisms. You'll need to eat more than the avg guy to have the surplus calories for your body to grow.
I'm around 190 lbs now, partially because i'm in my 30's with a slower metabolism, and partially because I make a concerted effort to eat enough to be the size I want to be.
Be warned on the weightgainer powders, to get the extra calories, they typically just add tons of sugar to the protein powder.
Check the nutrients on the side.
I personally use unflavored Whey protein isolate purchased in bulk.
It comes in cheap plastic bags, and has no additives.
I mix that with whole milk, to give it some taste and calories
@Fox Good point.
Eggs are cheap.
I hard boil them to avoid the taste.
@JesseJames Silkies (as the shorts are called in the Marines) are a military institution.
I'm waiting on standby for the radio station atm
I'm on standby with the producer rn
I stumbled out of the gate.
Was that an effective recruitment commercial, y'all think?
It's difficult to time via phone.
When to talk, how long to talk, etc.
@Ben - OH Beats me.
All I know how to do with a kettlebell is swing it between my legs.
Koba upstaged himself, when he lost his doggo avatar....
Depression, I dunno about that. We all control our mental state.
Social alienation, yes. Our views are well beyond "modern year" approved thought.
I'd imagine a high percentage of us are contrarians by nature.@TMatthews
@Mikolas Bluegrass is my fav! thanks for the share
>There's your problem!
@micbwilli Bro, you need a better story than that....... 😉
Your new story:
There I was, surrounded by assailants.... One left hook, KO... one Head Kick, another KO..... Then the final attacker, I finished off with a flying elbow!
Broke my pinky while sparring. Now my pinky is crooked, and the knuckle is double the size it should be. 😉
Japan is hopelessly overpopulated, they absolutely need this "thinning".
Necessity will drive innovation.@micbwilli
they'll be fine
I feel for the Japs, honestly. WW2 was their last ditch effort to acquire space for their population.
That empire gone, they have no choice but massive overcrowding, and a slavish work ethic.
@Ryan1298-PA Welcome to the club!
We are on the radio
I'm the first guest of hour 2.
Also, I perceive your tone as "We NEED to win right NOW!!!"
This is obviously not feasible.
We must lay the foundations, and become an organization worthy of our people.
**Walks in the door....**
"This group sucks"
"Why don't we do things this way"
"Why aren't you all immediately following me"
**IE members look around like....**
'The Boy Hero of the Confederacy"
@Sam Anderson Good mornin to you
Everyone who hasnt been to the gym and eaten already is a
🇨 🇺 🇨 🇰
Diet doesn't make you strong, bro
Diet does give you abs tho
Dressing well is a form of good manners
@Wood-Ape - OK/MN 3 piece suits
Cultivate real life skill, my bros
@Rick Vidya is a derogatory term for video games
lol, perhaps more mocking than derogatory. 😉
@Phillip Wiglesworth - FL My mom says "Heavy-set" to refer to fatties.
It's such a murky term.
When I hear 'big boned' I think of someone barrel chested, and stout.
@Wood-Ape - OK/MN Bro, Thomas Rowsell from STJ is fantastic!
In a sane world, he'd have a weekly show on the BBC
I think this is the right video, this lady is a M.D. and gives a well sourced defense of time restricted eating
@Procella Eques One day, we can put our torch march pics on our dating profiles.
12 hours later:
@Deleted User ? What is the theory?
@Deleted User I'll check it when I get home this afternoon
@Suomi Stronk Tailoring is cheaper than you'd think
@Suomi Stronk We need a pic of you giving a curtsy!
@VinceChaos Don't answer that, 😉
Slack is only for our regional servers(replacement for Discord state servers)
@Asatru Artist - MD Termites are necessary in nature.
Islam may very well be what reminds Europe who they are, and gives them a purpose to continue to exist
I have the crooked nose to prove I can take a punch, lol 😉
I liked it a ton, but then got into MMA after leaving the .mil,,, SO much of the basic self-defense stuff doesn't work well against other skilled dudes.
We are then left at that eternal crossroads,
-Do we train to defeat skilled opponents, because those techniques are 'tried and true'.
-Do we train to win as quickly as possible against the most likely(unskilled) opponent.
@Rogue The issue with Krav is it's is unspar-able
I don't know of a way to train groin kicks and eye gouges with a sparring partner, lol.
Dude, who puts an octagon in their yard... That is both awesome and incredibly impractical 🤣
It's not just the revenue.@Virgil
We need our name out there. Random ppl wearing our logo is fantastic signal amplification.
While not selling may be the "safer" option.
It doesn't help us WIN.
WINNING must be the goal, gents
Let's imagine the worst case scenario, lawsuits bankrupt the org.
We reshuffle, reorganize and rebrand.
We can't be timid. We have learned what we can expect by submitting to the PC powers.
@Virgil We won't get to the G.I. level by being insular and risk-averse.
For selling I.E. merch, the juice is clearly worth the squeeze IMO
Calling you slurs in an effort to damage your personal and professional reputation is harassment of a kind.
The older I get, the less sleep I need.
6 hrs is a full recharge for me.
I'm on the 3rd day of a water only fast.
I'm surprised at how not hungry I am.
@Sam Southern - TN
Calm down big fella 😉
Drinking morning coffee while shouting at the news...
@Sam Southern - TN
@fgtveassassin When upping my fat calories, I just think back to what my foods my Grandparents were raised on.
Eat like you're a 1930's farmer, (just be sure to exercise sufficiently)
TBH I like the Hoteps.
I hope they can ascend to influence
@Felix Have you cut weight before?
Let's talk in DMs.
I cut 15 lbs to make 155, and later 10 lbs to make 170.
You can water cut 8 lbs in 12 hours relatively easily, for a competition.
Peckerwood is an old-fashioned insult
@Mick It says Peckerwood-HI
You'lll need an admin to change it. @sigruna14
No worries, you're good to go.
@Ald Depends on where
The South is almost exclusively anglo celtic
@Goose With a pocket of Frogs at the mouth of the Mississippi 😉
@mike c Welcome aboard!
Great call on Andrew Jackson !
"Old Hickory" the patron saint of Identitarianism
@Nutter Butter A New Yorker Dixie posting, ahhhh. God Bless America
@OMGDwayne Fellow Anglo Overlord !!
I saw an interview on Red Ice the other day, some female politician from Northern Ireland.... She was still harboring that grudge.
Damn Ppl, we gotta let that go.
@Sam Southern - TN Get 'em
@NateDahl76 Thx for the tag
I use the bulk purchased stuff in sealed bags.
I like it unflavored and bland. Confirmed Anglo 😉
Feel free to blast me, but I don't use my belt or straps.
I figure if I can't DL it raw, then I should't lift it.
-However, none of my lifts are particularly impressive.
@american_frankenstein You're working bruh.
Please set an avatar when you get a moment.
I Dead 275 x3, then my grip gives out and I drop the bar, lol
Doing 3 sets of 4 at 350# with no belt or straps.
Bro, that phenomenal!
@Aaron O'regan Not sure about what?
@Asatru Artist - MD I'm loving your meme-ery
Fantastic with the spicy and memorable reactions.
Argues with a leftist:
-To get our nation back we need to sacrifice having tacos?
-Done. We have a deal!
@Koba They use food as an argument, because it makes us look ridiculous.
We (the RIght) must become more comfortable with taking the proactive position in arguments, and using our own rhetorical traps.
Sir, you articulate yourself in a way that is both memorable, and pointed at the same time.
I assure you, YOU ARE an active member.
Dudes like me are paying attention, and are soaking in your perceptions.
I don't forsee any particular "War" gents.
Just a steady decline into dysfunction.
Monarchies are problematic for the same reasons democracies are.
Monarchy-One weakling ruins everything
Democracy-Degenerate Plebians ruin everything
Mixed system, for the win.
If One were required be a property owner/tax payer/military veteran
@Jawa That ship has sailed, my bro
My current preference.
Leadership of the best. Is what we ought to strive for.
How we choose to define the criteria for "best", I'm open to ideas.
@Jawa you have a link to read about the netherlands?
Gentlemen, it's 1:20 AM here in TN.
Thank you all for the stimulating conversation.