Tyler0317 (Discord ID: 317419507511721984), page 2

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2018-06-30 02:15:16 UTC [Fitness #general]  

Check this out. They are making calisthenics great again!

2018-07-08 22:54:22 UTC [Fitness #martial-arts]  

I'm not surprised. Cormier is genuinely the total package.

There may not be a rematch, with Lesnar somehow being thrust into contention.

2018-07-08 22:54:27 UTC [Fitness #martial-arts]  
2018-07-09 23:40:39 UTC [Fitness #lifting]  

I'm 3.5 weeks into a 10x10 program, 3x per week(program is above)

I officially missed my first workout last Wednesday, I was so fatigued I couldn't get up for the gym. I then slogged thru Friday's workout. I couldn't put up the weight for 10 reps anymore, and I needed to take abnormal rest times between sets just to complete the workout.

While I'm physically not sore, I think I have officially fatigued my nervous system.

Today I went back to 5x5 and a much more modest routine.

2018-07-09 23:46:04 UTC [Fitness #lifting]  

On the upside, i can report that 10x10 was absolutely useful for hypertrophy. My triceps, chest and upper back have become noticeably larger.

2018-07-10 01:40:40 UTC [Fitness #lifting]  

@Deleted User I'll add some salt to my diet, Thanks for the tip.. I'm on a low sugar diet, fructose is a nogo for me.

2018-07-10 01:42:58 UTC [Fitness #martial-arts]  

@Pat-MA Good on you , bro.

6 months from now, you will feel like you have super powers. ๐Ÿ’ช๐Ÿผ

2018-07-12 02:33:53 UTC [Fitness #martial-arts]  

@Svat - NY @Deleted User Agreed.

I fractured my right pinky in sparring while wearing MMA gloves.

My pinky is now crooked and my knuckle is double the size of the others from the calcium deposit.

You don't want crooked fingers! Wear bag gloves! ๐Ÿ˜‰

2018-07-14 22:03:32 UTC [Fitness #martial-arts]  

When teaching others I point out that 'Humans aren't built to punch'.

If we were, we'd have bony clubs for hands. Our hands are relatively brittle, and comprised of ~20 small bones.

Our hands are built for dexterity, for fine motor skills, for grasping.

While striking can be effective, precautions must be taken.

@Lemon - NY Welcome aboard! One of the crew will be with you shortly

2018-07-31 06:03:47 UTC [Fitness #general]  

@Whitelash Like @Deleted User asked...

We need to know your current state and goals in order to be truly helpful.

2018-07-31 06:05:41 UTC [Fitness #general]  

This is where I started with weight lifting.

McCabe Park, Nashville TN.
This is Tim Wise's neighborhood park ๐Ÿ˜ƒ






2018-08-09 20:43:48 UTC [Fitness #oc]  

Selfie battle!!!!

2018-08-09 21:21:33 UTC [Fitness #oc]  

@Deleted User Your arms appear particularly more dense and defined. Great work!

2018-08-10 19:53:03 UTC [Fitness #oc]  


2018-08-18 01:34:30 UTC [Fitness #martial-arts]  

@Whitelash Is it related to the glorious Rex Kwon Do?


2018-08-21 02:00:50 UTC [Fitness #martial-arts]  

All kidding aside, there is value to be had is something as bland as tai chi.

Anything that gets you up and moving, makes you accustomed to using your body and gives you confidence is beneficial.@Whitelash


<:rebel:377174991046967296> > ๐Ÿ‡ญ๐Ÿ‡ท

^^Downtown Cincinnati, OH @Brunswick

At the conference I ran into one of our members whose family owns a wristwatch company.

Any ideas who this member is? I'd like to buy from one of "our guys".

2018-08-25 02:13:55 UTC [Fitness #cycling]  

@Reinhard Wolff
All of them. ๐Ÿคฃ

Gents, we're going to win.

Keep chins up, and your eyes on the prize.

@AWellesley769 Welcome aboard!

Colorado is on ๐Ÿ”ฅ

Great job fellas!

@Gerald Cunningham Only combat sports allowed in the E State


2018-08-26 07:12:19 UTC [Fitness #general]  

https://www.youtube.com/watch?v=kK5TQSKmS3o We need to put our sons in this.

2018-08-26 07:16:14 UTC [Fitness #general]  


We need the Noble virtues back.
-Scholars/Ideologues tend to be weaklings and cowards
-Physical specimens tend to be brutish and domineering

Bring back the scholar athlete.

Jeez, this will empower the Dems going into midterms. No Bueno.

@Pinochetball Whats with the brick on the handle?

2018-08-27 02:21:22 UTC [Fitness #general]  

@Deleted User ^^

Me either. I hit the gym before daybreak.

No energy boost needed first thing in the A.M.

@LGrazi Welcome to the club!

@LGrazi Sounds like they are asserting dominance.

@LGrazi TDS=Mike Enoch's podcast on the therightstuff.biz

@LGrazi Dude, Ironically, the black areas have few Mexicans.

Feels more comfortable there, paradoxically.

@Gwaihyr Welcome aboard!

@missliterallywho I will grin ear to ear, the day we have 10,000 Americans marching in the streets.

Good on the Deutsch!

@NITRODUBS We use archive .is, to prevent them from getting our clicks, and therefore deny them advertising revenue.

@NITRODUBS SOmething tells me I don't want to know what that is.

@Freiheit - CA Only way to fire her now will be with their parliament dumping her.

@Asa1117 Welcome aboard!

@R O M A N V S I think we all know why....

@Asatru Artist - MD @FACINEMA @Daniel Turch

@Chaos Dionysia All the above are graphic designers.

@PhoenixFire ๐Ÿ˜‰


lol. RootBeer poasting ๐Ÿ˜‰

@celticflame Cali in 8 yrs.



@PontifexMaximus - Ky Welcome to the Dixie crew!

@Wilhelm-OK Welcome aboard!

@OMGDwayne Sir, I thoroughly enjoy your well thought out posts.

There's always nuggets of wisdom dispensed.

@Hakujin - CA The silent majority is ambivalent. They'll side with who they perceive to be the strong horse.

@duke1998 Welcome aboard!

@Wood-Ape - OK/MN Do squats, bro

@โšกClarkโšก I carry a satchel when flyering

How to flyer ^

@Deleted User Probably will get some takers on your state or regional server

Our national Server will be thru our website, and built on Rocketchat

Our regional servers will be on Slack

-We dont have the resources to host multiple servers via rocketchat

2018-09-07 01:48:54 UTC [Fitness #cycling]  

@Tanner - SC I like their taste in architecture.

2018-09-07 02:06:58 UTC [Fitness #nutrition]  

I was in the same boat.

I graduated bootcamp at 6'1" 145 lbs.

Guys like us simply have faster metabolisms. You'll need to eat more than the avg guy to have the surplus calories for your body to grow.

I'm around 190 lbs now, partially because i'm in my 30's with a slower metabolism, and partially because I make a concerted effort to eat enough to be the size I want to be.

2018-09-07 02:27:24 UTC [Fitness #nutrition]  

Be warned on the weightgainer powders, to get the extra calories, they typically just add tons of sugar to the protein powder.

Check the nutrients on the side.

2018-09-07 02:28:40 UTC [Fitness #nutrition]  

I personally use unflavored Whey protein isolate purchased in bulk.
It comes in cheap plastic bags, and has no additives.

2018-09-07 02:29:13 UTC [Fitness #nutrition]  

I mix that with whole milk, to give it some taste and calories

2018-09-07 02:30:10 UTC [Fitness #nutrition]  

^ WHere i buy from

2018-09-07 02:59:43 UTC [Fitness #nutrition]  

@Fox Good point.

Eggs are cheap.

I hard boil them to avoid the taste.

@JesseJames Silkies (as the shorts are called in the Marines) are a military institution.


^^ agreed


I'm waiting on standby for the radio station atm

I dunno

I think thats it

I'm on standby with the producer rn

I stumbled out of the gate.

Was that an effective recruitment commercial, y'all think?

It's difficult to time via phone.

When to talk, how long to talk, etc.

I dunno

2018-09-11 00:03:25 UTC [Fitness #lifting]  

@Ben - OH Beats me.

All I know how to do with a kettlebell is swing it between my legs.

Koba upstaged himself, when he lost his doggo avatar....

Depression, I dunno about that. We all control our mental state.

Social alienation, yes. Our views are well beyond "modern year" approved thought.

I'd imagine a high percentage of us are contrarians by nature.@TMatthews

@Mikolas Bluegrass is my fav! thanks for the share

@Wotan Reborn
>Played soccer
>There's your problem!

โ˜˜ Pure...... ๐Ÿ˜‰

@micbwilli Bro, you need a better story than that....... ๐Ÿ˜‰

Your new story:

There I was, surrounded by assailants.... One left hook, KO... one Head Kick, another KO..... Then the final attacker, I finished off with a flying elbow!

Broke my pinky while sparring. Now my pinky is crooked, and the knuckle is double the size it should be. ๐Ÿ˜‰

Japan is hopelessly overpopulated, they absolutely need this "thinning".

Necessity will drive innovation.@micbwilli
they'll be fine

I feel for the Japs, honestly. WW2 was their last ditch effort to acquire space for their population.

That empire gone, they have no choice but massive overcrowding, and a slavish work ethic.

@Tee-PA @Nicolas Meski Welcome aboard!

@Ryan1298-PA Welcome to the club!


We are on the radio

I'm the first guest of hour 2.

Also, I perceive your tone as "We NEED to win right NOW!!!"
This is obviously not feasible.

We must lay the foundations, and become an organization worthy of our people.

**Walks in the door....**
"This group sucks"
"Why don't we do things this way"
"Why aren't you all immediately following me"

**IE members look around like....**

@Grossly Incandescent @Wood-Ape - OK/MN Here's a Dixie child hero

'The Boy Hero of the Confederacy"

@Sam Anderson Good mornin to you

Everyone who hasnt been to the gym and eaten already is a
๐Ÿ‡จ ๐Ÿ‡บ ๐Ÿ‡จ ๐Ÿ‡ฐ


Diet doesn't make you strong, bro


Diet does give you abs tho

@Arvon @Felix Welcome aboard!

Dressing well is a form of good manners

@Wood-Ape - OK/MN 3 piece suits

with a top hat

@Rick Vidya is ghey

Cultivate real life skill, my bros

@Rick Vidya is a derogatory term for video games

lol, perhaps more mocking than derogatory. ๐Ÿ˜‰

@Phillip Wiglesworth - FL My mom says "Heavy-set" to refer to fatties.

It's such a murky term.

When I hear 'big boned' I think of someone barrel chested, and stout.

@Wood-Ape - OK/MN Bro, Thomas Rowsell from STJ is fantastic!

In a sane world, he'd have a weekly show on the BBC

2018-09-29 00:13:17 UTC [Fitness #nutrition]  

I think this is the right video, this lady is a M.D. and gives a well sourced defense of time restricted eating

@Helbrecht - WA @jfontaine Is that a glorious Tennessean I see here!

@Procella Eques One day, we can put our torch march pics on our dating profiles.

12 hours later:
784 matches

@Deleted User ? What is the theory?

@Deleted User I'll check it when I get home this afternoon

@Suomi Stronk Tailoring is cheaper than you'd think

'Dem thighs tho

@Suomi Stronk We need a pic of you giving a curtsy!

@VinceChaos Don't answer that, ๐Ÿ˜‰

Welcome aboard!

Mercury is hosted by us.

Slack is only for our regional servers(replacement for Discord state servers)

@Asatru Artist - MD Termites are necessary in nature.

Islam may very well be what reminds Europe who they are, and gives them a purpose to continue to exist

Western Kentucky University
Bowing Green, Kentucky(Home of Rand Paul)
@JRobertson @jfontaine @GloopGod



Hiking in Bowling Green, Kentucky
@JRobertson @jfontaine @GloopGod




Downtown Bowing Green, Kentucky
@JRobertson @jfontaine @GloopGod





2018-10-09 01:46:46 UTC [Fitness #martial-arts]  

@Punisher I am/was a MCMAP brown belt

2018-10-09 01:47:16 UTC [Fitness #martial-arts]  

Tips hat๐ŸŽฉ

2018-10-09 01:47:50 UTC [Fitness #martial-arts]  

I have the crooked nose to prove I can take a punch, lol ๐Ÿ˜‰

2018-10-09 01:49:07 UTC [Fitness #martial-arts]  

I'm conflicted on MCMAP

2018-10-09 01:50:06 UTC [Fitness #martial-arts]  

I liked it a ton, but then got into MMA after leaving the .mil,,, SO much of the basic self-defense stuff doesn't work well against other skilled dudes.

2018-10-09 01:52:15 UTC [Fitness #martial-arts]  

We are then left at that eternal crossroads,

-Do we train to defeat skilled opponents, because those techniques are 'tried and true'.
-Do we train to win as quickly as possible against the most likely(unskilled) opponent.

2018-10-09 02:07:43 UTC [Fitness #martial-arts]  

@Rogue The issue with Krav is it's is unspar-able

I don't know of a way to train groin kicks and eye gouges with a sparring partner, lol.

2018-10-10 00:46:21 UTC [Fitness #martial-arts]  

I'm free at 9pm central tonight

2018-10-10 00:46:45 UTC [Fitness #martial-arts]  

Don't let me hold back progress though

2018-10-10 00:50:35 UTC [Fitness #martial-arts]  


I'm generally free after 6 central

2018-10-10 00:50:41 UTC [Fitness #martial-arts]  
2018-10-10 19:56:31 UTC [Fitness #martial-arts]  

Dude, who puts an octagon in their yard... That is both awesome and incredibly impractical ๐Ÿคฃ

@Procella Eques @Bjorn - MD
In 8th grade I was in a basketball tournament. We left the hotel as a team wearing our uniforms, walking to the venue down the street...

Some blk guy runs after us shouting "Yo, gimme yo shoes!!!"

lol, it's easy to outrun someone in saggy pants.

It's not just the revenue.@Virgil

We need our name out there. Random ppl wearing our logo is fantastic signal amplification.


While not selling may be the "safer" option.

It doesn't help us WIN.

WINNING must be the goal, gents

Let's imagine the worst case scenario, lawsuits bankrupt the org.

We reshuffle, reorganize and rebrand.

We can't be timid. We have learned what we can expect by submitting to the PC powers.

@Virgil We won't get to the G.I. level by being insular and risk-averse.

For selling I.E. merch, the juice is clearly worth the squeeze IMO

2018-10-10 22:46:29 UTC [Fitness #martial-arts]  

@Deleted User @Punisher I'm home for the evening.

Give me a holla when y'all are free to talk.

2018-10-10 23:05:25 UTC [Fitness #martial-arts]  

Thats 830 central, i'm game

Calling you slurs in an effort to damage your personal and professional reputation is harassment of a kind.

2018-10-11 01:12:33 UTC [Fitness #martial-arts]  

Sleep cuck ๐Ÿ˜ด

2018-10-11 01:27:27 UTC [Fitness #martial-arts]  


2018-10-11 01:28:13 UTC [Fitness #martial-arts]  

The older I get, the less sleep I need.

6 hrs is a full recharge for me.

2018-10-11 02:38:22 UTC [Fitness #martial-arts]  

That was cool

2018-10-11 12:24:39 UTC [Fitness #martial-arts]  

@Punisher. California time ๐Ÿ˜‰

2018-10-12 12:51:24 UTC [Fitness #nutrition]  

I'm on the 3rd day of a water only fast.

I'm surprised at how not hungry I am.

@Sam Southern - TN
Calm down big fella ๐Ÿ˜‰

Drinking morning coffee while shouting at the news...
@Sam Southern - TN


@Wilhelm DM sent

2018-10-15 15:37:59 UTC [Fitness #nutrition]  

@fgtveassassin When upping my fat calories, I just think back to what my foods my Grandparents were raised on.

Eat like you're a 1930's farmer, (just be sure to exercise sufficiently)

TBH I like the Hoteps.

I hope they can ascend to influence

2018-10-15 23:56:22 UTC [Fitness #nutrition]  

@Felix Have you cut weight before?

Let's talk in DMs.

I cut 15 lbs to make 155, and later 10 lbs to make 170.

2018-10-15 23:57:50 UTC [Fitness #nutrition]  

You can water cut 8 lbs in 12 hours relatively easily, for a competition.

2018-10-15 23:58:14 UTC [Fitness #nutrition]  

depending on your weight class, of course.

Peckerwood is an old-fashioned insult

@Mick It says Peckerwood-HI

You'lll need an admin to change it. @sigruna14

No worries, you're good to go.

@Ald Depends on where

The South is almost exclusively anglo celtic

@Goose With a pocket of Frogs at the mouth of the Mississippi ๐Ÿ˜‰

@mike c Welcome aboard!

Haze me

๐Ÿ‡ฑ ๐Ÿ…ฐ ๐Ÿ‡น ๐Ÿ‡ช

@wayne peek
Great call on Andrew Jackson !

"Old Hickory" the patron saint of Identitarianism

Thats what she said!!!



@Nutter Butter A New Yorker Dixie posting, ahhhh. God Bless America


@OMGDwayne Fellow Anglo Overlord !!

I saw an interview on Red Ice the other day, some female politician from Northern Ireland.... She was still harboring that grudge.

Damn Ppl, we gotta let that go.

๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฎ๐Ÿ‡ช


@NateDahl76 Thx for the tag

2018-10-18 22:07:29 UTC [Fitness #nutrition]  


2018-10-18 22:08:48 UTC [Fitness #nutrition]  

I use the bulk purchased stuff in sealed bags.

I like it unflavored and bland. Confirmed Anglo ๐Ÿ˜‰

2018-10-18 22:13:29 UTC [Fitness #lifting]  

Feel free to blast me, but I don't use my belt or straps.

I figure if I can't DL it raw, then I should't lift it.

2018-10-18 22:14:31 UTC [Fitness #lifting]  

-However, none of my lifts are particularly impressive.

@american_frankenstein You're working bruh.

Welcome aboard!

Please set an avatar when you get a moment.

2018-10-19 00:33:23 UTC [Fitness #lifting]  

@Rogue Respect.

I Dead 275 x3, then my grip gives out and I drop the bar, lol

2018-10-19 00:41:12 UTC [Fitness #lifting]  

Doing 3 sets of 4 at 350# with no belt or straps.

Bro, that phenomenal!

@Aaron O'regan Not sure about what?

rgr ๐Ÿ˜‰

<@!503395498233823243> @Cato the Younger @Stella @MP Welcome aboard!

@Asatru Artist - MD I'm loving your meme-ery

Fantastic with the spicy and memorable reactions.

Argues with a leftist:

-To get our nation back we need to sacrifice having tacos?
-Done. We have a deal!

@Koba They use food as an argument, because it makes us look ridiculous.

We (the RIght) must become more comfortable with taking the proactive position in arguments, and using our own rhetorical traps.

Sir, you articulate yourself in a way that is both memorable, and pointed at the same time.

I assure you, YOU ARE an active member.

Dudes like me are paying attention, and are soaking in your perceptions.

I don't forsee any particular "War" gents.

Just a steady decline into dysfunction.

ala Brazil

Monarchies are problematic for the same reasons democracies are.

Monarchy-One weakling ruins everything
Democracy-Degenerate Plebians ruin everything

Mixed system, for the win.

If One were required be a property owner/tax payer/military veteran
to vote.

Problem solved

@Jawa That ship has sailed, my bro

Leadership of the best. Is what we ought to strive for.

How we choose to define the criteria for "best", I'm open to ideas.

@Jawa you have a link to read about the netherlands?

@Sacramento 100% agreed

@Jawa roger

Gentlemen, it's 1:20 AM here in TN.

Thank you all for the stimulating conversation.


@Stella He's a proven adulterer.

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